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Chapter 267: Efficient Cultivation Method

It was about eight o'clock in the morning. Pen & Fun & Pavilion www.biquge.info (Kan. the most stable,)

Xu Linyuan was in good spirits, and his energy was also unprecedentedly abundant, and every time he slept in the dormant chamber of the Qingyuan, he felt like this.

Nowadays, he has become more and more fond of sleeping in the dormant chamber every day, if he lies in the usual bed, unless he is exhausted, he cannot achieve the best quality of sleep, and sometimes he will have some messy dreams, and the next day, his mental state is not very good.

And this time, Xu Linyuan discovered a kung fu cultivation method, and he was also full of energy.

Now the work plan of the Qingyuan is expected to be completed in several days, he is hiding in the dark world thousands of meters deep under the sea, naturally he is very idle, and suddenly found that there is a kung fu to cultivate, Xu Linyuan is naturally full of energy.

Besides, he used to fight purely by brute force and some cleverness, and he was often beaten to the point that his nose was blue and his face was swollen, although after his college days, similar fights rarely happened, but he grew up in a fighting environment, and wanting to learn a kung fu has always been a dream of Xu Linyuan's youth.

And now, there is a kung fu that looks very powerful in front of him, and it would be strange if Xu Linyuan was not moved.

The last time he was in Xiqu Town, he met a woman, if it weren't for the paralyzing function of the electrolytic meteor cone, I am afraid he would have been knocked down to the hospital by the woman who knew kung fu.

Besides, even Qin Xiaodemon knows kung fu, and last time he was pushed back by that woman, this incident has always made Boss Xu a little depressed in his heart, and with Qin Xiaoyou's skills, although he has some strength, he will definitely be knocked down by Qin Xiaodemon within three moves, which is obviously unbearable for a sunny man like him.

So now, a kung fu that can be cultivated is in front of him, Xu Linyuan naturally will not let go of this opportunity, when he got up energetically in the morning, after learning about the work of the Qingyuan, he took those cultivation exercises and returned to the life warehouse.

There is a bed in the living warehouse, and Xu Linyuan usually doesn't sleep on it, he sleeps in the dormant warehouse, so this bed was placed by Xu Linyuan with some fitness equipment specially prepared by him.

The warm-up exercise mentioned above the cultivation method requires running, but now there is such a big place on the Qingyuan, there is no condition at all, so Xu Linyuan naturally needs to use a treadmill.

So he took out the treadmill and adjusted the speed, and then ran on the treadmill.

According to the edict of that kung fu, the initial stage is mainly to exercise the regulation of breathing, as well as the coordination with the body, Xu Linyuan is running, when he controls the rhythm of breathing, sometimes it is easy to feel suffocated, and even have a feeling of suffocation, and the rhythm of the body running is prone to confusion at this time.

It's just that after about an hour of exercising this most basic method, Xu Linyuan was already sweating profusely, as if he had been overrun by a water cannon.

However, if you want to practice Kung Fu and have certain achievements, you must persevere, and everything needs to be persistent.

In that exercise, the rhythm of breathing and body movement must reach two hours a day, that is, about three hours, for the cultivation of this foundation.

In these three hours or so, it is not a continuous and endless practice, but every hour, a ten-minute rest, according to the prompts on the line of exercises, to practice some of the most basic moves of the dragon hand.

This kung fu is called 'Yi Jin Fu Long Shou', and his starting moves look very simple, called 'Grasping Stones', which is a bit similar to grappling hands, but it is very different, Xu Linyuan is a beginner, and he can't understand the difference for the time being.

It's just that on this Qingyuan, there is no stone for Xu Linyuan to exercise, but there are dumbbells, and the corresponding weight of the stone that Xu Linyuan chose to choose the edict on the exercise method is almost equivalent to the smallest dumbbell, and the practice method of grasping the stone is to flip the dumbbell back and forth in his palm, not only to maintain the flexibility of the wrist, but also to be able to gradually withstand the increasing weight.

Xu Linyuan practiced according to the method for about ten minutes, and he felt that his wrists were already slightly red and swollen, and his whole hand was so sore, that he might not even be able to pick up a chopstick.

However, according to that method, about ten minutes is a limit to bear, and after relaxing, Xu Linyuan returned to the treadmill to practice breathing and limb rhythm, and the soreness and numbness in his wrist became a little painful.

And this process must be insisted on, and it cannot be stopped, if it is stopped, it will feel like a needle has been pierced into the nerve endings, which makes him unbearable.

So for fear of pain, I kept practicing at this pace for another hour, Xu Linyuan was already tired, and the bones in his body tended to fall apart.

But this is only the first day, the effect of two hours, there is still about an hour to persevere, Xu Linyuan practiced grabbing stones for another ten minutes, and the remaining hour was endured and persevered.

Fortunately, he is a strong-willed man, so after more than three hours of practice, Xu Linyuan felt that there was no pain in his whole body, except for the strength to breathe, the strength of his whole body seemed to be drained all of a sudden, making it difficult for him to even move his fingers.

When he was hungry at noon, Xu Linyuan still asked Evil to help him get some cooked food and feed him.

Evil Lai didn't know what Xu Linyuan was doing like this, but when he finished feeding Boss Xu, he reminded: "Boss, your current limb fatigue is too high and your energy is lacking, which will affect the function of some physiological tissues, and you need to go to the dormant warehouse for recuperation and rest to recover, but the qi and blood state and cell activity in your body have been enhanced......"

When Xu Linyuan heard this, it seemed that he suddenly had a fighting spirit again, and said: "My current training state, can the Qingyuan be directly scanned?" ”

"Yes, boss, your genes and cells are bound to the Abyss, so your physical health status, the Abyss will scan it in real time, and if there is an abnormal state, the Abyss will force you to sleep to recuperate and recover......"

Xu Linyuan originally had doubts, thinking that if he continued to practice like this, he would become a psychopath, but after being reminded by evil, Xu Linyuan regained his passion, it seems that practicing that kung fu still has some effect, at least his daily exercise, Qingyuan can be scanned by high-tech means.

But now Xu Linyuan felt that he still had some spirits, that is, he was sore and unbearable, and he wanted to lie down for a while, so he asked Evil to pick him up and put him in the dormant warehouse.

As soon as he entered the dormant chamber, a hazy purple light immediately shot out from the dormant chamber, and under the irradiation of those purple lights, Xu Linyuan felt that the soreness all over his body turned into a tingling sensation, and after his whole body completely entered a state of relaxation, he also felt a little confused, so he entered a deep sleep state.

……

When Xu Linyuan woke up naturally again, he didn't know that he had slept for a long time, but after he woke up and came out of the dormant warehouse, he immediately felt that his physical state seemed to be adjusted to the best state again, and the soreness all over his body was gone, and as soon as he clenched his fists, he could feel a sense of strength and energy.

But after looking at the time record, Xu Linyuan was surprised.

He had only been in a deep sleep for three hours in the dormancy chamber this time, and it was only about half past two in the afternoon, and his body had recovered so quickly.

If it was an ordinary person exercising like this, he would have to rest for at least one day, and the next day he should have some discomfort such as soreness, but he could recover quickly because of the recuperation of the Qingyuan's dormant warehouse.

As if thinking of something, Xu Linyuan suddenly felt ecstatic in his heart, others may not be able to cultivate like this, because the body can't withstand that kind of high-intensity exercise at all.

But when he has the assistance of the Dormant Warehouse, the efficiency of his cultivation of this technique will be completely twice that of ordinary people.

What is the concept of doubling, that is to say, it is possible for others to get a first glimpse of the door in a month, but he can do it quickly, about fifteen days or so, although this metaphor is not very vivid, but it is probably about the same truth.

Efficiency, yes, it is efficiency, with the assistance of the Qingyuan Dormant Warehouse, Xu Linyuan's efficiency in cultivating this kung fu will be greatly improved.

Thinking of this, Xu Linyuan decided to give it a try.

When he continued to practice in the morning, and insisted on practicing again for about three hours, he felt that the intensity that his body could bear was still the same, but it was slightly better than in the morning.

This also shows that when his body's endurance gradually increases, the efficiency of this cultivation will also be greatly improved, which also means that his body is gradually adapting and will be significantly improved.

This is the crystallization of the use of high-tech means, combined with the wisdom of the ancients, and the role he plays will undoubtedly be very huge.

After Xu Linyuan tasted this sweetness, he cultivated even harder.

In the first few days, he only familiarized himself with the basic method on top of the exercise, and after he got used to this cultivation method, Xu Linyuan began to try to increase the intensity of his training, from a total of six hours of cultivation a day to seven hours.

Just by increasing the hour in a day, the intensity of his cultivation was also quite high, and Xu Linyuan's physical load had almost reached the limit again.

In this way, Xu Linyuan cultivated according to this extreme load intensity for about a week, and when he was able to adapt, he also clearly felt that his strength and the degree of physical adaptation had improved, and he increased his cultivation intensity by another hour, and continued to insist on cultivating for a week.

However, when he was immersed in this state of cultivation, by the fifteenth day, Xu Linyuan had only cultivated for a normal three hours, and after resting in the dormant warehouse for half an hour, he did not continue to cultivate in the afternoon, because the evil came to report to him that all the materials needed for the storage base had been synthesized by the Qingyuan, and it was time to continue the next step of the storage base construction and renovation project plan.

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