In the afternoon, the sun warms people.

Shang Luo lay in the barrel, his hands on the edge of the barrel, and closed his eyes to recuperate.

The warm water fills the neck, and the steam fills the neck, making it extremely comfortable.

Although this was the seventh bucket of water he had used today, it was only now that he could be regarded as experiencing the pleasure of bathing.

Break through for a while, and break through all the time.

However, after the breakthrough, the whole body seemed to have fallen into some mysterious and unspeakable area, which made him really unbearable for some cleanliness. It wasn't until I took six showers in a row that I finally got rid of the strange and smoky stench.

"Refining the body sevenfold, it's very good. ”

Clenched his fists, feeling the power surging from his whole body, Shang Luo was a little moved.

"Just a gift of star power from the Four Rank Treasures, it made me leap from the double refining body to the seventh level of refining the body, I really don't know what kind of effect the legendary Nine Rank Immortal Zhen has. ”

Just as the Dao species are divided into nine grades, the spiritual objects between heaven and earth are also divided into nine grades, and the magical Star Yuan Baolian is just a four-grade spiritual object, but with a gift of star power generated during refining, Shang Luo broke through to the seventh level of refining in one fell swoop, and I don't know how much time and energy he saved.

This kind of breakthrough has no consequences, unlike some quick fixes, but to speed up the breakthrough by depleting the potential and longevity of the human body.

In the classics of the Ghost Sect brought by Yang Yue, there were records of the methods of rapid refinement, and there were quite a few of them, as many as thirteen, but there was no doubt that these methods had huge hidden dangers, and the cultivation process was too cruel and harmful.

For example, one of them requires the cultivator to rip out the heart of a full-moon baby alive, use the heart's blood of the ninety-nine-eighty-one full-moon babies as a medicine primer, and then cooperate with other methods to make the body break through the shackles.

It seems convenient and simple, but this method will cause the monk to be cursed by heaven and earth, and reduce the fortune, qi, and longevity in the dark, and the gains outweigh the losses.

Where is it like the star power gift of Star Yuan Baolian, he now only feels that his body is healthy and comfortable, the rich life machine is rotating endlessly in his body, and his longevity has increased.

The mind sank into the dantian, in the darkness of nothingness, a bewitching and dreamy blue and purple nine-petal lotus swayed, there was a huge galaxy running through the darkness, in the galaxy, the vast like the sea, the dense stars were up and down, and the endless purple star power was like dripping water under the eaves, endlessly.

The star power is viscous, dripping into the dantian, and then flowing into the limbs and internal organs under Shang Luo's manipulation, strengthening his body bit by bit.

Because the star power itself also belongs to a kind of aura between heaven and earth, but the attribute is biased towards the stars.

"Therefore, if it is possible, it is best for me to practice a book of star attribute exercises, and with the Star Yuan Bao Lian, it may not have a miraculous effect. Touching his smooth chin, Shang Luo suddenly opened his eyes, thoughtful, it was related to his own path, he had to be cautious.

Qi refining is different from body refining.

Many exercises can be practiced at the same time, because the purpose of the exercises themselves is to polish the body, just like if you do 100 sit-ups a day, can't you do push-ups?

However, the qi refining method is different, refining spiritual energy into spiritual power, each spiritual power has its own attributes, just like the same energy source, and natural gas and oil cannot be mixed and used together.

The difference between different spiritual powers is sometimes greater than the difference between natural gas and oil. Many spiritual powers are the same as fire and water, and they can explode at one point, and it is impossible to cultivate both.

Thinking of this, Shang Luo was also a little more disdainful of Yin Yuan Gong in his heart.

It was originally a sect that had been destroyed, and Yang Yue was in a hurry to escape for his life at that time, and he didn't even bring the treasure in his own cave mansion, just this "Yin Yuan Gong", he still robbed a fugitive disciple of his own ghost sect.

This disciple originally borrowed this "Yin Yuan Gong" from the Tibetan Scripture Pavilion, and he still needed to return it after seven days of study, but he didn't expect the White Bone Dao to raid, killing the Ghost Sect almost without backhand, and in one night, the door was destroyed. That disciple fled and unfortunately met Yang Yue, and this Yin Yuan Gong also reached Yang Yue's hands, and finally passed into his hands.

As for Yang Yue's own practice, it is definitely better than "Yin Yuan Gong", but who would copy the exercises he learned on paper if he has nothing to do, isn't this taking off his pants and farting - is it an extra move?

After considering the possible development directions in the future, Shang Luo's mind focused on the panel, his eyebrows and eyes curled, and he grinned.

The harvest of refining Star Yuan Baolian this time is not only that there is an extra four-grade Dao seed in the body, or that it has broken through to the seventh level of body refining, but in addition, "Tiger Demon Bone Practice", "Bull Demon Boiling Strength Skill", and "Ape Demon Easy Muscle Skill" are also progressing rapidly.

Thinking of this, Shang Luo felt a little emotional.

It is not unreasonable that the refining body can be brilliant in ancient times, and the cloud wilderness in ancient times was similar to the heaven and earth when the flood wilderness first opened, and all kinds of treasures can be seen everywhere, fairy elixirs, rare treasures, everywhere.

It was a paradise that countless monks dreamed of entering, and many of the immortal treasures that were regarded as treasures in later generations were weeds that the bigwigs did not even want to waste their time picking up in ancient times.

In that era, the resources were endless, and how could the refining lineage, which could become stronger just by devouring resources, not carry forward and become more and more brilliant?

"There is no eternal general trend, even in brilliant times, we must take precautions and plan in advance. ”

Paralyzed in the water, the melting warmth wrapped every inch of skin in his body, Shang Luo's eyes were solemn and his mind was awe-inspiring.

In fact, when the refining body is indispensable, there are several opportunities to change the destiny of heaven, but the long-term prosperity has blindfolded them, the sky and the earth have overturned, and the environment has changed greatly, and the refining body is like a ghost sect that has been immersed in the glory of the six demons and five immortals for a long time and lost itself, and in the end, it has not even set off a little wave, and it has entered the end of the road.

Sighing imperceptibly, Shang Luo's gaze fixed on the panel in the depths of his mind.

At the moment, the panel is being flooded with waterfall messages.

【Tiger Demon Bone Practice】has been increased to LV3】

[Tiger Demon Bone Skill LV3 (0%)]: Tiger Bone Training, Bone Strength +20%

[Obtain one of the following traits as a reward, choose one of three]

[Trait 1: Bronze Bone: Bone Strength +25%, Strength +10%]

[Trait 2: Super Bone Regeneration, Weak: Bone Regeneration Speed +1000%]

[Trait 3: Tiger Might: Pressure +5%]

......

【Tiger Demon Bone Practice】has been increased to LV4】

[Tiger Demon Bone Training: LV4 (0%)]: Tiger Shape Bone Training, Bone Strength +50%

[Obtain one of the following traits as a reward, choose one of three]

[Trait 1: Silver Bone (Rare): Bone Strength +50%, Strength +25%]

[Trait 2: Super Bone Regeneration (Rare): Arbitrarily manipulate the bone regeneration speed, which requires the consumption of energy in the body, and the regeneration rate depends on the energy consumption]

[Trait 3: Bone Vein Manipulation (Rare): Freely manipulate the bones in the body, can penetrate the bones and launch attacks, the wound will heal quickly after the bone is broken, the recovery ability is +20%, and the bone strength is +10%]

......

【Tiger Demon Bone Practice】has been increased to LVMAX】

[Tiger Demon Bone Skill LVMAX]: Tiger Bone Training, Bone Strength +100%

[Obtain one of the following traits as a reward, choose one of three]

[Trait 1: Golden Bone Chalcedony (Rare): Bone golden, myelinated jade liquid, bone strength +300%, strength +50%, bone weight reduction by 90%, recovery ability +30%]

[Trait 2: Demonic Bone Refining (Rare): Bone Demonic Pattern, Demonic Bone Refining, Bone Strength +200%, Bone Strength Slightly increased every day]

[Trait 3: Vajra Bone (Rare): Bone Strength +600%, Bone Weight +300%]