After running for another half an hour, Ma Xiaoyao couldn't hold on, his feet were weak, he fell to the ground, lying on the ground on all fours, panting heavily, sweat dripping from his face, and his clothes were already wet with sweat. "Words, feelings, first, http://www.Klxsw.com

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Ma Xiaoyao has lived for more than 30 years, and it is the first time that he has made himself so tired, Ma Xiaoyao silently calculated in his heart, he probably ran hundreds of kilometers with two legs, and ran hundreds of kilometers non-stop all the time, which is already a miracle, but Ma Xiaoyao is still not satisfied

After resting for a while, Ma Xiaoyao got up and ran again, his body was staggering, looking like he was falling at any time, his face was pale and bloodless, his breathing became more and more rapid, and his legs hurt so much that he couldn't take a step

In this way, Ma Xiaoyao began to carry out long-term and cruel devil training.

If you want to succeed, you have to be yourself

In the first few days, Ma Xiaoyao just ran simply, and then began to run with weights, such as holding a stone today, holding a piece of wood tomorrow, he will set a goal for himself every day, and he will not rest if he does not complete it, but he is still more measured, only running on the periphery of the forest, never going to the depths of the forest, no matter when, he must put safety first.

The amount of labor has increased, and the amount of food has also increased, and now Ma Xiaoyao has not eaten on time, when he is hungry, he will eat when he is hungry, and the dry food brought is eaten, Ma Xiaoyao will eat the wild fruits in the woods, and occasionally if he is lucky enough to meet one or two pheasants, hares or something, he can improve his diet.

As the saying goes, there is no time in the mountains, and time passes quickly.

Three months have passed.

In the past three months, Ma Xiaoyao insisted on running every day, every time he was tired to the limit of prostration before stopping to rest, three months of training, so that Ma Xiaoyao's whole person has changed, the most obvious change is the appearance, long hair, long beard, tattered clothes on the body, looks like a wild man, but Ma Xiaoyao's spirit is very good, his eyes are bright, his body is much stronger, and he is full of wild power between his hands and feet.

Three months ago, Ma Xiaoyao ran at most 100 kilometers a day, and now he can run more than 300 kilometers a day, and he is running with weights, holding a large stone in each hand, each stone weighs at least 50 catties, and some small stones must be tied around his waist, and these small stones also have dozens of catties.

Regardless of the wind or rain, the horse had not been interrupted for a day, tired, gritting his teeth until he collapsed and fell to the ground

Falling again and again, getting up again and again, super perseverance constantly stimulated Ma Xiaoyao's potential, and after three months, Ma Xiaoyao's body was obviously several times stronger than before.

When you take off your clothes, you can see that the muscles on Ma Xiaoyao's body are bulging, the chest muscles are terrifying, the arms and legs are much thicker, and it seems that the height has also increased a little.

Although the progress of three months is great, it is still a lot short of the great perfection of the body refining, and it is difficult for Ma Xiaoyao to run with weights, and now he can easily run hundreds of kilometers with a weight of more than 100 catties, and this result is definitely quite dazzling if it is outside, maybe a special force will extend an olive branch to Ma Xiaoyao.

The dead hero Luo Tianying said very right, the potential of human beings is endless, how much perseverance you have, how much potential you can inspire, do not be discouraged, do not retreat, blindly move forward, there is no tribulation that can defeat you

Since running with weights is no longer difficult for Ma Xiaoyao, then he has to find other ways to continue training himself, and after thinking for a while, Ma Xiaoyao finally made a decision, and his decision was to do push-ups.

That's right, just do push-ups

Don't underestimate this push-up, this thing is quite exercised, which can not only exercise the coordination of the body, but also exercise your own endurance, which can be described as killing two birds with one stone

Thinking that he was about to do it, Ma Xiaoyao found a flat open space, lay on the ground with his legs together, and then began to do push-ups.

One, two, ten, twenty, hundred

Ma Xiaoyao seems to be a machine, tirelessly doing the same movements, lying down, getting up, lying down again, getting up again, and repeatedly

After two hundred push-ups, Ma Xiaoyao felt a little tired, the most obvious feeling was that his arms began to be numb, there was a feeling of stuffiness in his chest, and the sweat on his face began to see more.

Time passed bit by bit

An hour has passed, and Ma Xiaoyao is still doing.

Two hours passed, and Ma Xiaoyao still had no intention of stopping.

Three hundred, four hundred, five hundred

In the blink of an eye, Ma Xiaoyao did more than eight hundred, and there were about to be thousands of Ma Xiaoyao was tired and sweating, "poof, poof" panting, and his thick and powerful arms began to tremble slightly, and the ground under his body was wet, which was wet by Ma Xiaoyao's sweat

"Huhu

"Puff puff puff"

"Woohoo"

Ma Xiaoyao tried his best to adjust his breathing, so that his lungs and heart felt a little better, now he is a strong crossbow bow, he may fall to the ground at any time, his body has long been exhausted, and now he is completely relying on his own willpower to insist, once the willpower collapses, he will also collapse, he must endure it

One more is one more hope of success

Horse escape, you can do it

Come on

"Ah" Ma Xiaoyao slowly pressed down his body, then slowly lifted it again, and then pressed it down again, this time Ma Xiaoyao couldn't lift it no matter what, his arms trembled more and more frequently, the numbness felt bigger and bigger, and his legs were numb, Ma Xiaoyao suddenly had an illusion at this moment, as if his arms and legs no longer belonged to him.

Although he couldn't get up, Ma Xiaoyao still didn't give up, he still held on to the ground and insisted, he was fighting with himself, consuming with himself, and being angry with himself.

If you want revenge, don't be afraid to endure hardship

I don't want to be a wreck, so I grit my teeth and hold on

It is better to die of exhaustion than to die of a nest

After holding on for a minute, Ma Xiaoyao slammed to the ground, and then his eyes went black, and he passed out on the spot.

I don't know how long it took, Ma Xiaoyao felt that his face was wet, he tried to open his eyes, and found that it was already dark, and at some point, there was a light rain in the air, and the cold raindrops hit Ma Xiaoyao's face and body, making Ma Xiaoyao instantly sober up.

He tried to raise his arms, he could lift them, but it was very laborious, the two arms were as heavy as if they were filled with lead, and the two legs were the same, "Alas" Ma Yao sighed: "I am still too far behind, I am tired of doing hundreds of push-ups, when will I be able to cultivate to the great perfection of body refining?"

No matter

Let's go and fill my stomach first

Ma Xiaoyao shook his dizzy head, struggled to get up from the ground, and then staggered towards the tent, this tent was bought by Ma Xiaoyao at a great price, not only the material is strong, but also the internal space is also large, and the most important point, the tent is also smeared with a layer of potion, snakes and insects dare not approach at all.

After entering the tent, the first thing Ma Xiaoyao did was to take off his clothes, climb into the bucket and take a bath, and then come out to change into clean clothes before starting to eat, the food was very simple, just a pile of wild fruits, and the roast rabbit meat left over from yesterday.

When people are in a state of extreme hunger, no matter how unpalatable things are, they will feel very sweet, and this is the case with Ma Xiaoyao now.

The wild fruit is very small, you can swallow it in one or two bites, the taste is a little sour, it is definitely not delicious, but Ma Xiaoyao is stunned to eat with relish, not that he likes to eat these wild fruits, but there is no way, the dry food he brought has been eaten, I don't want to be hungry, I can only eat these wild fruits, Shennongjia is the most lacking is wild fruits, of course, there are some wild vegetables, mushrooms and the like, Ma Xiaoyao did not dare to move, for fear that these unknown wild vegetables and mushrooms contain highly poisonous.

Originally, Ma Xiaoyao planned to go out to buy some food, but then after thinking about it carefully, he dispelled this idea, there is no refrigerator here, and no matter how much food he buys, it will only rot in the end, besides, Li Ming is still looking for him outside, once Ma Xiaoyao goes out, he may be discovered by Li Ming, Ma Xiaoyao would rather eat almost than take this risk.

It's not that Ma Xiaoyao is afraid of death, he doesn't want to die like this, he wants to keep a useful body to avenge the dead Before Li Ming is slaughtered, Ma Xiaoyao will definitely not die

Hatred is sometimes a catalyst that can make people crazy, make people reckless, make people gloomy and cold

Ma Xiaoyao has hatred in his heart, but he is not blinded by hatred, he knows his situation very well, and he knows how he should go in the future, he is very anxious, but he is anxious, but he has no choice but to take his time, step by step, step by step, slowly accumulate strength, sooner or later, one day, Ma Xiaoyao will go out of the mountain and slaughter Li Ming, the bastard

Before coming to Shennongjia, Ma Xiaoyao specially bought a solar-charging mobile phone, the mobile phone is out of power, it will be charged in the sun, this is the periphery of Shennongjia, although the signal is very weak, but it can barely connect the phone.

Every once in a while, Ma Xiaoyao would call his parents, wife, and friends, telling them that he was safe and that he didn't have to worry.

After eating and drinking enough, Ma Xiaoyao took off his shoes and clothes, climbed into bed to sleep, said that it was a bed, in fact, it was a wooden plank, covered with a layer of bedding, tired for a day, Ma Xiaoyao was tired, and soon fell asleep, daily high-intensity training has a benefit, that is, it helps sleep quality, you can fall asleep when you lie down, and you can sleep very steadily