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When An Yuxi came down, the little girls were brainstorming and preparing a new choreography, and they all said that three Zhuge Liang topped one stinker, no, three stinkers competed against Zhuge Liang, and there are so many here... It's not right, Zhuge Liang won't dance this kind of dance, An Yuxi stopped thinking nonsense. Pen ~ fun ~ pavilion www.biquge.info79 read

When they saw Ahn Woo-si, they didn't stop, but participated in the discussion more enthusiastically, and even Kim Taeyeon, who didn't speak, interjected a few words occasionally, although she had always taken the lead in convulsions and had no right to speak.

This made An Yuxi feel a little sad, a sense of existence or something... It's true!

Jessica glanced at An Yuxi with a little arrogance, raised her chin slightly and continued to say something, this is too obvious! Because An Yuxi saw her nodding like a chick pecking rice when she came in-dozing, if it wasn't for the sharp-eyed Lin Xiaoyun pushing her, she wouldn't wake up, which made An Yuxi feel like a grade director who came to inspect the class, this group of little guys seemed to be avoiding inspection, when they read in the morning, they immediately became louder when they saw the teacher coming, and when the teacher left, the voice immediately became quieter, and those sleeping students were woken up by the same table and began to pretend to be... , I'm not a patrol, and I won't say anything about them.

Since An Yuxi came back, their mental outlook has improved to a higher level, and they are more motivated when they do something, especially when they practice.

For them, An Yuxi is a very important existence, if they want to say how important it is, they may not be able to say, in fact, it can be said that it is like not adding salt when eating vegetables, An Yuxi's existence is like salt with iodine added to life, it is a necessity, without him, life is like a lot less taste, and you will get sick.

According to Huang Pani, in the six months that Ahn Woo-seo left, Taeyeon often grinded her teeth when she slept at night and talked in her sleep, which bothered her very much, but after he came back, these symptoms disappeared...

Then it started to make a noise again, and it became a review meeting... People who don't know may think it's a quarrel.

There will always be bumps and bumps between friends, not the same person, sometimes because of insufficient communication, some incomprehension, will bring a small hidden danger to the friendship, once the words are spoken, often deepen mutual understanding and feelings.

And they're working towards the same goal!

Debut! No matter which trainee it is, it is two heavy words, it can be said that idols have been caught in competition since they were trainees, cruel and fierce competition, this is no way to do it, because only the best people can stand out and make a successful debut, which has nothing to cheat, because people who have no strength will only face elimination in the end.

Hard work, continuous efforts, this is the consciousness that every trainee must have at the beginning, because of the huge competition, if you don't work hard, you will only be surpassed and take away the position that originally belonged to you, which means that all the previous efforts have come to naught, and the dream is broken!

Now the "super_girl" project is a ray of hope.

After watching them for a while, without disturbing them anymore, An Yuxi went upstairs, and in the process, he suddenly thought of a question, Yun Zhen's previous desire to speak stopped, as if he knew something...

Oops, I'm going, it's getting more and more embarrassing... After thinking of a certain possibility, An Yuxi felt that the egg hurt, this shouldn't be!

Fortunately, after going upstairs, Lin Yunzhen was not there, An Yuxi looked around, and went upstairs like a thief, and when he was halfway through, he suddenly felt that he shouldn't be so obscene, did he do anything bad, why should he be weak-hearted? After figuring out all this and giving himself a powerful reason, he returned to his previous mental state with his chest held high, and walked upstairs to catch up on sleep.

The dinner was still sumptuous, and An Yuxi also made steamed pork ribs and other specialties, and let each of them drink a small half glass of red wine to relieve fatigue.

Among these eleven girls, the best voice conditions are Kim Taeyeon, Jessica, Krystal, Tiffany, Xu Xiaoxian, well, there are only a few who have better singing skills for the time being, and the rest of them must strengthen their singing practice, especially Jin Xiaoyuan, Lin Xiaoyun and Kwon Yooli, and the remaining Lori still has a lot of room for development, so don't worry.

When An Yuxi got serious, it was very scary, because he was expressionless, and when he made eye contact, the three girls who were named and criticized all felt panicked, and their palms were sweaty, like elementary school students who had done something wrong.

"Dangdang!" An Yuxi tapped the glass with a spoon and said, "Okay, kids, it's time for your skin to rest!" ”

Hearing An Yuxi say this, the girls immediately breathed a sigh of relief, stopped practicing, and began to prepare for rest.

Some people say that 10 p.m. to 2 a.m. is the time for skin regeneration, but it is wrong to say that skin regeneration is wrong, and for healthy people, the skin will complete renewal every 28 days. The body's metabolism will constantly strip off dead skin, allowing the inner layer of new and youthful cells to reveal the surface layer, so that the face can maintain a healthy and radiant beauty.

For this reason, we need to constantly allow the old keratin on the skin to metabolize normally, regardless of the nature of the skin. Metabolizing old keratin keeps the skin on track to maintain a healthy renewal cycle in order to look its best and bring out its best – more radiant, clearer and smoother skin.

This time is the time when the skin rests...

This thing is very important for girls of this age, well, not only at this age, An Yuxi remembered that when Jessica was four years old, she began to try on her mother's high heels, and sure enough, high heels are the self-esteem and life of girls!

Well, it's the nature of girls to love beauty, so how can they tolerate a little flaw on their fair and smooth face? Especially for the trainees, appearance is one of the criteria for entering the eyes of the judges.

Since An Yuxi Xiaolu removed the acne on her face for Huang T Fani, the little girls have been convinced of An Yuxi's words, well, in fact, they have always believed in his words, but his behavior has deepened their beliefs.

Pimples, also known as cystic acne, are a nightmare for adolescent adolescents, which manifests as nodules and cysts of different sizes, often secondary to purulent infection, and often bleeding bloody jelly-like pus after ulceration, and may form scars later, of course, most of them disappear spontaneously.

Stress, excessive fatigue, lack of sleep, etc., sometimes overeating greasy, sour and spicy and other irritating foods and sweets can also cause acne. This requires good daily life management, otherwise it is easy to produce acne if the symptoms are not cured, which is a fatal wound for idols, and it will definitely be recorded by countless cameras and become a stain that cannot be erased.

After using a lot of acne drugs and using a lot of secret recipes to no avail, Huang Pani finally came to ask for help from the omnipotent "angel", An Yuxi looked at a few pimples on Tiffany's face, and did feel a very serious sense of disobedience, which was unimaginable.

No wonder Pani wore a pair of big black-framed glasses in those days, An Yuxi thought she was covering her face, well, I didn't expect it to be a pimple on her face...

An Yuxi also jokingly gave her a nickname and called her "Secretary Huang".

"You guys, too, are starting to manage your skin!" An Yuxi said, and gave Tiffany a prescription, of course, acne can't go away immediately, An Yuxi is not a god, his prescription is to wash his face with warm water once or twice a day, clean the skin, avoid squeezing or scratching the skin lesions with his hands, and can't rub anything other than tretinoin cream on his face, and at the same time, he must carefully manage his life, such as getting enough sleep, which is said to have grown after Taeyeon talks in his sleep, which makes someone feel very dignified.

Adolescence, there are indeed a lot of troubles, Cui Xiuying once felt that her face was a little big, not the mainstream pointed chin, which brought her a lot of trouble, very envious of Lin Xiaoyun, Xu Xiaoxian's pointed chin, big slap face, and actually had the idea of plastic surgery in the past... was persuaded by An Yuxi, An Yuxi told her that this is just baby fat, it is a normal phenomenon of puberty, there is no need to take this knife at all, it can be eliminated by massage, because there is only excess fat in it, It will take a little time though.

Now whether it's Xiuying, every little girl here, even Han Shengmei has learned this massage method, because it's not difficult at all, Kim Taeyeon and Tiffany are also very interested in this, and the two of them also want a pointed chin and a small face with a big palm...

In fact, the two of them are not fat... Adolescence, but for the beauty-loving entertainment industry, this is a fatal weakness, the sacrifice of the two people is great, they have to diet every day, spend a lot of time losing weight and fitness, and morning jogging has basically become a necessary course every day, especially after An Yuxi came back,

There is no way for this An Yuxi, because of the militarized life in Africa, the work and rest habits of half a year, it is impossible to change so quickly, I want to sleep lazy, but I am extremely awake, and I still sleep hair... This is a personal reason, so the girls are tragic, however, his explanation to the girls is that as a dancer, how can they not have a good physical strength, and morning jogging is a must!

An Yuxi made a strict schedule for them, and they still have a lot of rich time, as well as plenty of sleep time.

Eight hours of sleep a day should still be ensured.

I finish the practice at 10 o'clock, take a shower and wash up for half an hour, go to bed before 11 o'clock, get up at 7 o'clock, then exercise for about 40 minutes, go home at 8 o'clock to wash up and eat...

Because of the increase in the amount of exercise, it directly led to the increase in the amount of food and appetite of the little girls, but fortunately, An Yuxi can still afford to raise so many big stomachs, Taeyeon and Tiffany are still a little worried, and once these meals start, they can't stop at all.

An Yuxi only said one sentence: "How can you have the strength to lose weight if you don't eat." ”

So the two turned their grief and anger into food, of course, they still controlled the amount of food, otherwise it would really rebound.

If you don't eat it, you can't do it, seeing others eat so sweetly, you can only look at it and it's really sadistic, and you're completely suffering!