It's just that within a few days of the good days, Li Huanyu was expelled by Yang Ying. There is no other reason, he is too livestock, Yang Ying really can't bear his daily expeditions, and the bottom is swollen like a steamed bun all day long. Under her pleading, Young Master Li moved back to the dormitory, fortunately, Yang Ying lived in her room, and his bedding was still there, which was naturally ridiculed by Duan Yangyang, who was unknown, and bluntly said that he was the first boy in the Department of Chinese Medicine to be beaten into the cold palace.

But thinking that he didn't even have the qualifications to be beaten into the cold palace, he was dejected one by one, and then they all clamored that Li Huanyu wanted to learn kung fu and be handsome, and his attitude was sincere and firm, as if he had forgotten all about the last request to expel them from the school.

As for whether they are pretending to be or not, Li Huanyu doesn't know, but these brothers really need to exercise, not to mention training them to become masters, at least they must lose weight appropriately, which not only affects their image, but also affects their health. Think about the last time they let them go out for an hour to exercise, but they almost foamed at the mouth when they came back, knowing that if they wanted to hurry, they could only take their time, and now they can't go back to Yang Ying, but there is plenty of time. It's not that he didn't want these brothers to also practice his "Refining God Decision", but this place on earth is so amazing that he doesn't even have a clue about his follow-up cultivation, and what to give them to practice.

As for what to let them practice, he didn't bother too much, although he practiced "Refining God Decision", which was within the scope of spells, but he condensed his strength and practiced another exercise called "Nirvana", which was the category of a body refiner. This exercise is divided into two parts, one part is refining the body, and the other part is supporting martial arts, and the practice is to the extreme. This exercise was still obtained by his father at an auction, and the original intention was to let him double cultivate the body and the law, but he was thrown aside by him because of the trouble, but he didn't expect that after being reincarnated and reborn, he still had to double cultivate the body and the law, which was really a creation and a trick.

"Nirvana" simply strengthens the strength of the body, and through the refinement of the exercises, it reaches the limits of the body one by one, and breaks through the shackles one by one. The most intuitive change is that with a huge force, a punch out, the sky will still collapse! And with the continuous strengthening of the body, reborn, the life span will continue to be extended, in his plane, some body refining powers, still live with the heaven and earth.

There are not as many levels as the cultivation of the body, if you really want to talk about levels, then there are only small successes, great achievements and consummation, and the boundaries are very blurred, basically everyone can achieve small successes, there are not too many great achievements, and consummation is rare. If you want to practice this exercise, you must first complete it through external exercises and some auxiliary medicines, and then the practice is on the right track, and you can also run the same exercises automatically as he does, of course, if there is constant killing, it will be even more perfect. There are not enough opponents here, there is no brutal killing, so he can only practice step by step. He didn't think about cultivating them into masters and becoming a boost for his revenge in the future, he just thought that they could be better, and he didn't have a trace of selfishness for the brothers he approved. But the world is unpredictable, who can say for sure!

With this in mind, he complied with their request and gave them a workout plan and corresponding requirements. For example, they also agreed to run in the morning and evening, sit and meditate before going to bed, apply medicines, etc., and the most reassuring thing for them is that they can still eat as much as they like.

Thinking that they can be as handsome as Li Huanyu in the future, surrounded by beautiful women, they still work very hard to exercise, and they are not lazy, although the daily physical training makes them miserable, but they all grit their teeth and persevere, which makes Li Huanyu very pleased.

During this period, he bought a set of tableware and cooking utensils in the dormitory, bought an induction cooker, and made some suitable medicinal meals for them from time to time to replenish their physical fitness. Before resting at night, I will also cooperate with acupuncture from time to time, and apply some medicinal mud on the body to stimulate their muscles and bones from the outside.

And for Li Huanyu to know so much, they have long been surprised. Since they met, Li Huanyu has brought them too many shocks, good driving skills, good medical skills, and good kung fu...... Now, even if something strange happened to him, they would not be surprised, and they would not be surprised.

After a few days, although the effect of their cultivation was not immediate, after running for another hour, although they were still sweating, they finally wouldn't have to roll their eyes and spit foam. Feeling the growing strength and endurance, and the more and more light bodies, they are working harder one by one, and they no longer need Li Huanyu's supervision, which makes Li Huanyu happy.

Watching his roommates' cultivation gradually get on the right track, another headache also entered his heart. Although Duan Yangyang and they worked hard, after all, the foundation was poor, and they needed an introduction to strengthen the foundation and cultivate the yuan, this thing belonged to the category of refining the body, and he didn't have it. After thinking about it, he still didn't find a replacement, so he could only shake his head helplessly, and secretly blamed himself, why didn't he prepare some in the space bracelet in the first place? You must know that in his previous world, this kind of elixir spirit fruit, what he wanted was just a matter of words.

After that, I thought of my grandparents and them, did they also have to practice some exercises? Not to make them strong, but to prolong their lives. But thinking about their age, even if they practice, how far can they cultivate? Refining Spirit, Condensation, or Yuan Ying? Is there a difference? There is also Yang Ying and Yu Manru, do you have to watch them leave you one by one?

No!

He couldn't bear this kind of pain of life and death, and he didn't want to bear it! And the only way was to recover quickly and raise his cultivation to a high enough level to renew their lives. Even find a way to bring them to their own plane, so that the elixir that will keep them alive can be found, if not by hand.

Thinking of this, his irritable heart calmed down a little, and at the same time, he also understood that the premise of all this was himself. Only if he is strong enough to do all this! Everything depends on him!

The motivation to look forward to recovery, there is hatred, there is nostalgia, and now there is one more: guard!

Protect your family!

A woman who guards herself!

Protect your brother!

In his eyes, this is not a responsibility, not an obligation, not a burden, this is just a matter of course!