Paid Chapter (12 points)

Chapter 160: Cultivation Is Long-distance Running?

There was a sneer on the corner of Zhang Han's mouth, "Refining muscles and bones, as the name suggests, is to temper your body to be more pure, and it is easier to contact the aura in the vast world~."

First of all, we must train our bodies to the extreme, and then we can carry out the cultivation of internal strength. Especially those older disciples, your muscles and bones have basically been set, if you want to have a greater breakthrough in your lifetime, you must lay this foundation! ”

"Senior brother, what exactly is that refining muscles and bones?" Feng Jin couldn't help asking, her big eyes flickering, like a girl in a Japanese comic, very cute, super cute~

Zhang Han was obviously not happy that his great speech was interrupted! snorted coldly, and everyone suddenly felt a majesty rushing straight to them, especially Feng Jin, whose face was pale, and the sweat droplets of beans were dripping instantly~

Zhang Han already had a strength comparable to the 8th layer of the human rank, and this coercion in his divine consciousness made these young female disciples who had entered and exited the cultivation world suddenly feel that Yali was very big!

"Don't interrupt my brother's words casually in the future, this is a questioning and impolite behavior! This is just a small punishment and a big commandment, if you meet disciples of other families or sects outside, you will cause trouble. There has always been no shortage of masters in the ancient martial arts world, and there are many ancient hermits, so don't commit their taboos! Zhang Han said coldly.

Feng Jin, who was originally simple and lovely, was really taught this time. This is not a university, not a place for inspiring thinking, and not a place for you to ask questions freely! This is the cruel ancient martial arts world, and the strength is respected!

Feng Jin was originally a delicate and transparent girl, but after Zhang Han's nudge, she instantly understood the principle of respecting the strength of the ancient martial arts world. When he raised his head, his eyes were clear, and his eyes when he looked at Zhang Han were already grateful. In the family, if you make a mistake, the senior brother will only punish him, and he will not do any real harm to himself. What if it's outside? Injuries can range from injuries to life. "Thank you, senior brother, for mentioning!" Feng Jin returned to normalcy and bowed down to thank him.

Seeing that Feng Jin's qualifications are not only good, but also his understanding is so high, Zhang Han is also very pleased. These disciples of the outer sect will all be the pillars of the Zhang family in the future.

Except for Fang Xiaoru, who was not affected by Zhang Han's majestic oppression, it was bloodstained. After all, Fang Xiaoru and Zhang Han are masters of the same level, and the blood stain has only reached the 3rd level of the human level at best, how can it be so easy? Even Shan Muxiao was pale, with unwilling and strong flashes in his eyes~

Where the blood stain stands, although it is integrated into the 30 people, no matter how you look at it, there is a sense of standing out from the crowd and being unique. It is estimated that it is related to his experience, Fang Xiaoru thought secretly.

Most of the young men and girls from good families are still immature, and they are very exposed to social experience, like a blank piece of paper, not stained with a trace of dirt. And in the blood-stained eyes, you can't guess it, you can't see through it~

Fang Xiaoru noticed Zhang Han's strange eyes staring at her, and immediately understood that maybe her self-contained expression showed a flaw, and hurriedly pretended to stroke her forehead, her face flashed with an expression of pain that was difficult to support. Zhang Hancai looked away and continued to narrate~

"Below, the warm-up exercise, around this small hill, for a long-distance run in a circle!"

"Huh? Cultivation is running? Is there a mistake with wood? A former pride from Yenching University asked suspiciously!

"In the future, every assessment will be scored! Knock out the last 10 places! This student seems to have a different opinion? Then let's deduct 10 points first! Zhang Han said lightly, not angry.

"Huh?" This high-achieving student from Yenching University was shocked and angry, but he no longer dared to question, for fear that his original few scores would be completely deducted~

"Everybody follow me to warm up!" Zhang Han said, and was the first to take the lead and run.

Fang Xiaoru seemed to have returned to the scene of physical education class in high school. It's just that the length of the lap was 400 meters at that time, and now the length is more than 4,000 meters. Fang Xiaoru has always been lazy and doesn't pay much attention to sports!

The master who can sit and never stand, and can lie down and never sit!

When she ran to 2000 meters, Fang Xiaoru found that her physical strength was still very good, and her stamina was strong! But there are already people around who are out of breath and exhausted. In fact, this score is quite good in college. However, we are not selecting college students, not university sports assessments, but training the pride of heaven who will pursue the way of heaven in the future. As a result, long-distance running, which exercises both physical strength and perseverance, has been put back into the training charter.

2000 meters, 3000 meters, 4000 meters......

When it was already close to 5,000 meters, Fang Xiaoru also felt tired. The breathing in her lungs had reached a limit, and there was a fishy and sweet feeling in her throat, coupled with the cold air she had inhaled, Fang Xiaoru felt that her lungs were about to explode~

Whew~

In this cold winter weather, the temperature below zero, Fang Xiaoru felt that her back was already soaked, and the hair roots on her forehead were already damp, **** was like being filled with lead, and the speed was getting slower and slower, and it was not as fast as usual. There are thirty people in this class, the male disciples are better, and those female disciples can still maintain their jogging speed, only Shan Muxiao and Feng Jin are left.

Shan Muxiao, who is as quiet as a virgin and moves like a rabbit, is no meat and no joy! When I was in college, I was the first in throwing shot put and running long distances. It seems that the innate sports players also like to do yoga or something, and practice a quality that is proud of ordinary people.

Feng Jin, who is as round as an apple, still does not reduce her speed, which may be related to her mutated wind spirit root.

Seeing that her friends were persistent, Fang Xiaoru's competitive heart was instantly stimulated. His physical fitness is not as good as Shan Muxiao, and the spiritual root is also the most rubbish, just enough to cultivate. If you don't work hard, sooner or later you will be left far behind by them.

Fang Xiaoru gritted her teeth, a mouthful of blood in her mouth, but she still insisted. Fang Xiaoru said to herself over and over again in her heart, persistence, persistence! If you don't have this perseverance, how can you cultivate? It's better to go home and live with the gold coins, anyway, the money you make in the game is enough to spend your whole life.

However, this is not the life Fang Xiaoru wants. Fang Xiaoru's mind is to be a bird comparable to Zhang Muyang. This time, following the disciples of the outer sect to cultivate together, Fang Xiaoru also took the initiative to ask for it.

Slowly, Fang Xiaoru felt that her originally tired body had been numbed by her own will. The brain is starved of oxygen, and it goes blank. At this time, there was only one thought in Fang Xiaoru's mind, and that was persistence!

Gradually, Fang Xiaoru's whole body entered a wonderful state, although the body has reached the extreme, but under the will of the brain, the body is still moving forward mechanically, stepping! The consciousness of the whole person is groggy, and there is only one voice in the dark, insist!

When Fang Xiaoru's eyes were black and she was about to faint, she had been adjusting her breathing according to Zhang Han's teachings, and at the edge of her limit, the crystal nucleus that did not move in the dantian was still circulating~

The milky white nucleus of the dantian runs slowly, constantly absorbing the aura in Zhong Lingyuxiu's Shennongjia, and these auras and the milky white vitality emitted by their own small nuclei swim in the meridians of the body~

Fang Xiaoru suddenly found that she seemed to have broken through a certain limit of her body, and driven by regular breathing, her **** steps were also proceeding according to the rhythm~

And the aura in the body is formed in a cycle in the eight veins of the Qi Sutra! Constantly moisturizing all parts of my body!

With this advantage of breaking through the limit, Fang Xiaoru gradually caught up with Shan Muxiao in front.

The wood is beautiful in the forest, and the wind will destroy it! Fang Xiaoru cautiously followed Shan Muxiao and ran~

An hour later, the race was over.

Looking at Zhang Han, who was calm and idle, Fang Xiaoru admired the five-body throw! I thought that Zhang Han was like that in his eyes, and his realm was even lower than his own. Unexpectedly, Zhang Han was too much higher than himself for a single individual ability. He has a high realm, but he does not have the strength corresponding to this realm. This is a sign of shaky foundations.

The foundation is unstable, and it may progress quickly in the early stage, but it is weak in the follow-up and lacks actual combat experience.

Fang Xiaoru once again sighed for her wise decision! You've come to the right place!

This long-distance run is unprecedented for the boys and girls living in the sugar pot. Those originally arrogant teenagers have worn off the sharpness on their bodies! I don't dare to underestimate the inner disciple of the Zhang family who teaches me in front of me anymore! This young brother who is not a few years older than himself!

One by one, they collapsed to the ground like dead fish, gulping down the **** and breathing fresh air!

"Get up for me! If you don't want to be sore tomorrow and can't get out of bed, get me up! Athletic Sports! Zhang Han held a whipping stick and beat these disciples lying on the ground while shouting loudly.

Fang Xiaoru is well versed in pranayama after strenuous exercise, that is, from long-distance running to slow walking, slowly adjusting her breathing, and staggering her hands to pat her ****! The muscles are a little stiff and numb! This is the reason for the long period of force.

After a break of half an hour, under Zhang Han's demonstration, everyone started the first formal class!

Kick!

Kicking is one of the most commonly used movements in martial arts. It is divided into two movements: a forward kick and a side kick.

"I'll show you how! Listen carefully to the tips of kicking! ”

"Kicking is a basic movement in martial arts training! The positive kick and side kick exercises are the training of leg flexibility, consolidating the effect of leg pressing, splitting and hanging legs~

When practicing, you need to stretch your arms out, stand upright with your palms, and kick your left and right legs in turn, the higher the kick, the better......," Zhang Han said, while doing a positive kick to demonstrate to the group of young people.

Fang Xiaoru painted the scoop according to the gourd, but it was done well! Compared to long-distance running, this forward kick and side kick are much easier to do! It's just a little monotonous~ (To be continued.) If you like this work, you are welcome to subscribe to the starting point mobile network (qidian.cn), reward, your support is my biggest motivation. )