Yuan Yuer is pretty, graceful, and ranks in the top three on the school flower list, the boy who has a crush on her can fill a basketball court, and the boy who chases her can line up from the teaching building to the school gate, and the love letters she receives are dozens of catties if they are collected and sold. This time, if it weren't for Sunday's three consecutive calls, she wouldn't have answered.

"It's Brother Tian, I thought it was a harassing call from a boring guy!" As soon as she heard that it was Zhou Tian, Yuan Yuer immediately laughed happily.

"I heard Aunt Liu say that you went to the Seven Star Cave, where are you now?" Zhou Tian didn't have the heart to talk to her too much, and he was straight to the point.

"Just after Dayang Town, about half an hour later, I will arrive at the Seven Star Cave Scenic Area, what's wrong Brother Tian, do you want to come too?" Yuan Yu'er smiled happily.

"Yes, I'm idle and bored, I also want to go to the Seven Star Cave to play, but I've never been there, the tickets are all bought, and I'll drive in ten minutes." Zhou Tian said with a smile.

"Are you really coming? Great, yay! Yuan Yuer jumped up excitedly, and then Zhou Tian heard an ouch sound, and hurriedly asked what was wrong, and when she heard her, she knew that this mushroom Liang was too excited to jump up and hit the roof of the car and hit her head, Zhou Tian couldn't help but laugh.

Zhou Tian didn't dare to mention to her about the premonition, but only asked her who she was with and the travel route arrangement after arriving at the scenic spot, and told her to be careful and safe, saying that he would do his best to meet her, so he hung up the phone and hurriedly got into the car.

The tourist express bus drove on time a few minutes later, watching the scenery on both sides hurrying by, but Zhou Tian was very nervous, worried that Yuan Yuer would have something to do during this period, but since that picture flashed in his mind, he has been feeling very dizzy, and soon after the car drove out, he couldn't hold back and fell asleep in a daze.

"Hum~~"

In the confusion, a clear sound came in Zhou Tian's mind, as if something was turned on in his mind, and then Zhou Tian felt as if he was in a dazzling brilliant light, red, orange, yellow, green, blue, blue, purple halos appeared around him, plausible, hazy, and then he "saw" that those red and yellow halos turned into characters and poured into his mind, followed by a memory in his mind.

"Qi Ding Jue?"

Zhou Tian was stunned for a moment, he never thought that the extra memory in his mind looked like a cultivation technique similar to the legend. However, he didn't believe it very much, and as soon as his mind moved, he began to look at this Qi Ding Trick.

For ordinary students, they may see such an obscure mantra in the clouds, and they will not know why, because this mantra is much more esoteric and obscure than the classical Chinese they have learned, and many of the terms are unheard of, such as "too void and too nothing, space is too mysterious, and it is not measurable in size", and for example, "forget the form to nourish the qi, forget the qi to nourish the spirit, forget the god to nourish the void", how can these ordinary students understand (note: the novelist said, there is no need to delve into the source).

However, for Zhou Tian, who has been talking nonsense with the unintentional Taoist Taoist who has nothing to do since he was a child, it is not difficult to fight. Unintentional old Tao also cherished and taught him a set of "five bird plays", what crane play, ape play, bear play, deer play and tiger play, and also passed on his set of strange formulas, and cherished and told him that this set of five bird plays and mantras are completely different from the popular fitness five bird plays, and he must practice in strict accordance with the movements and mantras, otherwise his health will never be able to change.

Zhou Tian has been frail and sick since he was a child, with a small fever a day and a big fever every three days, and many people who know his situation are muttering that this little guy has burned so much, and he can't even burn his brain, which is really strange. However, only Zhou Tian knew that the reason why he was able to survive and his health improved day by day was indeed related to the five bird operas taught by the old Taoist Wuxin.

The unintentional old Taoist told him that if he could rely on this set of five fowl operas to cultivate a sense of qi, his body would be truly good. It's a pity that Zhou Tian began to learn the five bird opera with Lao Dao at the age of seven, and he has been studying it very seriously for his own health, but unfortunately, not to mention the ethereal and empty "sense of qi", he can't even do many actions in the five bird play.

And his foundation of Taoism has also been laid from the nonsense argument with the unintentional old Tao, and since he was struck by lightning last night, his mind seems to have opened up, and his thinking has become extremely clear. Therefore, for him, although this set of qi tricks is mysterious and obscure, under careful consideration, it will not be difficult for him.

This turned out to be a set of qigong refining techniques, although Zhou Tian didn't know how powerful it was, but Zhou Tian had a feeling that this qigong refining technique was much stronger than the five bird plays.

Of course, Zhou Tian would not think that this is some kind of legendary immortal cultivation method, after all, even the unintentional old Taoist has said that cultivating immortals or something, it is just stored in the ethereal nothingness, with the understanding of the unintentional old Tao, the so-called qi refining method should be a very different exercise from the ancient Chinese martial arts, and the Taoist qi and the internal strength of the ancient martial arts are just the same source and different skills.

But no matter what, Wuxin Lao Dao has always believed that the "qi" cultivated by Taoists is much higher than the "internal strength" of ancient martial arts, and there are more ways to use it than internal strength. In addition to strengthening the meridians, Taoist Dao Qi can also be used to strengthen the musculoskeletal system, purify the medicinal liquid, make zuò talismans, etc., which can be described as multi-functional.

For example, if you have no heart, you can refine the heart purification talisman, and Zhou Tian has one on his body, which is cool and cool, which can make him feel comfortable physically and mentally, keep a calm mind and clear thinking, and it is precisely by relying on that clear heart talisman that he persevered when he had a high fever in the college entrance examination.

What Zhou Tian didn't know was that when he was immersed in the contemplation of the Qi Ding Jue, he had already returned to reality from the dream realm, and he unconsciously followed the Qi Ding Jue's cultivation route.

Originally, with his original physique, it was extremely difficult or even impossible to run according to the exercises, but this time it seemed to be different, the obscure and difficult feeling of cultivating the Five Fowl Opera before was gone at this time, and the burning sensation of the muscles and meridians did not appear, although the speed at which the mind was running according to the exercises was still very slow and slow, but the road was unimpeded.

About two hours later, he actually ran a lap according to the first layer of the Qi Ding Formula, which was something he had never done before when he had cultivated the Five Fowl Opera formulas. At the moment of walking around, Zhou Tian only felt that there seemed to be a "click" sound in his body, and his whole body was indescribably comfortable, and there was an illusion that the pores of his whole body were dilated, and his body seemed to be much lighter.

After running one lap, Zhou Tian did not stop, leaned on the seat and continued to run, after all, according to the requirements of the gongjue, if you want to cultivate to the first level, you need to run nine laps, Zhou Tian doesn't know what kind of changes will happen after running nine laps like this, but the comfortable feeling after running one lap just now made him very obsessed.

To his delight, the second lap was several times faster than the first, and while running, he could vaguely feel that some strange energy in his body was merging into the vague route.

The first lap took him two hours, the second lap took less than twenty minutes, the third lap was faster, he completed one lap in less than five minutes, and from the fourth lap onwards he was almost stable, and the first lap took about three minutes, and the moment the car stopped, he completed the ninth lap.

"Boom"

At the moment when the car stopped, a muffled sound suddenly came from Zhou Tian's body, and his face immediately showed ecstasy.

Refining Qi on the first floor! He actually reached the first level of Qi refining realm like this!

Author's Note:

In order to make the list tomorrow Monday, I will change one chapter today, and the second one will be put at 0 o'clock in the evening, which is equivalent to one change today and three changes tomorrow. It's not easy to get a new book, so please forgive me!