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In the equipment area, Xu Bin ran crazy for more than ten minutes and came down, several coaches wanted to stop him, so don't play with heavy equipment when tired, Zuo Lang stopped them on the side, his temperament is much tougher than Xu Bin, so that people can know at a glance that this person is a practitioner.

Xu Bin came up with more than 120 kilograms of heavy equipment, and his own 95 kilograms were unconditionally bonus, and the remaining 25 kilograms were an impact on his body, otherwise it was meaningless to control at 95 kilograms, and it would not serve any training purpose, let alone rely on the number to impact the limit.

Click!

Under his pull, the heavy equipment continued to make the sound of ordinary people training, and more and more people looked at it, and some even stopped peeking, but came to watch it openly, watching this man who didn't seem to be very strong train in a subversive state.

Those professional coaches were frightened, but they inquired and knew that this was with those Yanai boys, and wanted to step forward to give guidance a few times, but now Zuo Lang's guidance is much more professional than them, and the previous arrogance has completely disappeared with Xu Bin's nearly two hours of basic training.

After such a high-intensity training, he just took off his outer sportswear and wore a white sleeveless vest, allowing sweat to soak his clothes, and they were now, the high-intensity training did not destroy the man's muscle rhythm too much, and he did not have that kind of hoarse hard persistence.

Take off the sweatpants, the sports shorts and vest began to be unable to stop the exposure of his good figure, the figure that doesn't seem to be too strong, only to see it when I take off my clothes is still very material, compared to those bodybuilding coaches, of course, it can't be compared, but if you look at the past carefully, you will see that Xu Bin's lines are more smooth and perfect, can it not be perfect? Each time the muscles are sculpted, the body is strengthened, and the explosive power is enhanced. Over time, although Xu Bin's body does not have a complete eight-pack abs, the mermaid line and the looming abdominal muscles, chest muscles, and back muscles are matched together. It's still quite interesting.

It's really tiring, Xu Bin rarely trains so intensively, for new goals, for the possible arrival of reserve officer status, for ......

He didn't know what he was fighting for, he thought it was fighting for a better new life. Looking for a state where I want to work hard, I want to be strong, I want Niu B to get up, I feel extra energetic when I train, after the heavy equipment is completed, everyone thinks that this guy who is about to train for two hours should not stop, even if it is an iron body, it can't stand it?

No, Xu Bin's hands and feet were bandaged. When I went upstairs to the fighting area, I saw that there was a sandbag area in the corner that no one used, so I walked over and motioned to the staff to replace the heaviest sandbag here, and after ten minutes, Zuo Lang fixed himself on the side of the sandbag with a rope, pressed the sandbag with his body, and then gave Xu Bin a look.

Bang bang bang!

The next ten minutes. It can be called the inner and outer three layers, Xu Bin is just doing some basic kicking and punching elbows and body close movements in front of the sandbag, and the sound makes the people in the gym pay attention, and it was not until the first sandbag was only supported for fifteen minutes before it was broken, everyone realized how strong the power of each blow was, and only then did they think of taking a look at Zuo Lang, who had been holding the sandbag.

Seeing him smile bitterly and wave his hand out, take off his coat, revealing the more practical musculature that is bruised at the moment, and those who really know how to know it know at a glance that his physical state completely killed all the so-called master coaches here, and there were a few residual scars, especially two of them. It directly makes those who know the industry awe-inspired, and those who don't know well know that they don't have any capital to show off in front of them.

Xu Bin looked around, there were more and more people, wiped the sweat from his forehead, and pretended to be very indifferent on the surface. In my heart, it is also called a beauty and a pride, see it, so many people are surrounding me, vanity is bursting, I have the ability and I didn't run outside to pose B, I just play my own to attract so many people.

"Lao Zuo, come up and play for a while?"

Zuo Lang looked around: "Are you sure you are here?" ”

Xu Bin smiled: "What are you afraid of, it's not good to be the focus of everyone?" ”

Zuo Lang smiled and went to put on the protective gear, he could understand and envy Xu Bin's mentality, it was rare to see someone who had such a good attitude and was not unbalanced.

Knowing what the opponent's level was, Zuo Lang didn't dare to hold it up, put on all the armor, and let Xu Bin put on thick boxing gloves, under the diversion of all the consciousness of the club, some people left, some people stayed, not far from the aerobics classroom, a group of young girls and young women were resting intermittently, and saw so many people outside in a boxing ring, and they all stood in front of the glass mirror and looked at this side through it.

"Huh? How did he get here? In the crowd, Meng Shiyan wiped the sweat off his forehead, looked at Xu Bin's figure, and felt that after this reunion, it seemed that his whole body had grown taller and longer, and there would be no such thing as eating and drinking and growing for the second time, right?

Nong Xuefeng also walked up from the outside at this time, and when he parked below, he saw Xu Bin's 6 cruisers, and came up directly to find him without changing his clothes, chatting with a woman next to him who looked like she was in her early thirties and felt a little weird when she looked at it, and went up to this floor just in time to see Xu Bin and Zuo Lang on stage.

"Sister Shui, your old man will let me go, you don't know about the daughter of the Song family some time ago, it made me anxious, you said you had a good time outside, why did you come back." Hey, the above is my friend, Sister Shui, watch a wonderful showdown, when the little brother apologizes. ”

Facing Song Yiqing, Nong Xuefeng resisted with a little fear, unwilling to provoke the little devil.

In the face of Song Qianyi, the respect derived from the other party's own identity is more than the identity of the family, respect.

In the face of this water sister, that is what really makes people wonder why he, the young man, is so humble.

The so-called mountain is higher than a mountain, in Beihai Province, there are many people who are bigger than Nong Renlin officials, and there are some who are really bigger than him, the children of these people, Nong Xuefeng is either hostile or old and dead, and there are few good relationships, and this water sister, it can be said that no matter who it is, the relationship with her is not good, but she will never be bad with her, she is a brother, so many years, she is the first sister of Beihai, don't look at the appearance of the long or temperament are dignified, beautiful, graceful and generous, with the aura of a noble lady, in fact... …

Nong Xuefeng doesn't want to think of this on weekdays, you have to think about what this person has left here over the years of going to Beihai, and how terrifying she is?

"Don't, Sister Shui, these two are not your thing, you don't have to make up your minds, it's easy to get into trouble."

"Huh? Little farmer, don't think I don't know what you're thinking? ”

Nong Xuefeng gasped: "Cheng, you are the boss, what do you say?" ”

He didn't understand, how could this classical orthodox beauty with facial features who was not inferior to the queen in the Jinluan Palace on the phoenix robe be a psychologically distorted madman, no matter who you outsiders saw her, they would first be suppressed by her aura, and then there would be an urge to tear her clothes and press her body, who let her noble and good family spirit perfectly blend together, giving people an illusion that if you can ride it, it will definitely have a different taste and sense of achievement.

Actually?

If someone asks Nong Xuefeng, he who is close to him will whip you away, grandson, how far are you and run as far as you want, otherwise be careful that your little life is not guaranteed.

This woman......

There are some words, Nong Xuefeng doesn't know how to say them, it seems that no matter how he says it, it is easy to let himself fall into a Jedi, this woman, the only advice he gives is to be honest and obedient, don't refute her, otherwise it will be difficult for you to have a peaceful life, her crazy ......

I shuddered a little when I thought about it, Nong Xuefeng didn't want to think about it, and finally adjusted his attention to the boxing ring, the fight was over, Zuo Lang shook his arm and shook his head, and took off the protective gear on his body, he is here, and Xu Bin can't fight, it's meaningless, as long as you don't dare to kill him, it is destined to leave him a chance, once he fights back, as long as he succeeds once, it will basically declare the end of the battle, his strength is too strong, and the explosive power is terrifying, it is like being hit by an oncoming high-moving car.

To deal with him, Zuo Lang has summed it up, either you have a stronger talent or combat level than him, with Zuo Lang's knowledge, among the people he knows, there may be some who can defeat Xu Bin in a dead battle, as long as he doesn't come up, he will be a killer, and the two hands will definitely count over, the only thing Xu Bin lacks is the experience and combat awareness that he has really experienced in the bloody land of death.

Xu Bin came down from the stage and was just about to wipe the sweat on his forehead with his arm, when a fragrant wind approached, and a faint aroma came: "Give." ”

"Yan'er, why are you here?" Seeing that it was Meng Shiyan, Xu Bin also took the huge towel and wiped the sweat on his wet head, face and neck, and a burst of unique aroma rushed in along his nostrils, only then did he realize that he seemed to be using Meng Shiyan's towel, and his body was stinky and sweaty, so he had to smile embarrassedly: "I'm sorry, you probably won't want this towel, and the stinky sweat on this body is all on it." ”

Meng Shiyan wrinkled her nose, silent is better than sound, you don't know what she thinks, and the relationship with Xu Bin is too, far and near, but you can't see any posture of wanting to catch and indulge, obviously you see a different kind of look in her eyes, but you can't grasp what that look means.

"Xu Bin."

Nong Xuefeng shouted, and when Xu Bin and Meng Shiyan got closer, he nodded at Meng Shiyan first, which was a very face-saving greeting to Xu Bin.

"Xu Bin, this is Sister Shui."

"Sister Shui." Xu Bin nodded and addressed politely.

"Well, little farmer." Sister Shui snorted with her nose, because Nong Xuefeng's official introduction glanced at Xu Bin, and then motioned for Nong Xuefeng to lead the way.