The process of changing body shape needs to be carried out subtly.

Otherwise, with such a sudden change in body size, the acquaintances around him would definitely be able to detect his abnormality.

He was going to spend a week slowly controlling his body to what he thought was the right size.

The height can be reduced to about 1.85 meters, and the muscles do not need to be adjusted too much.

Even if others could vaguely feel the change in his height, they wouldn't pay much attention to it.

After all, they hadn't measured his height, so wasn't it normal for him to deviate from it by the naked eye.

Guan Lang tidied up the messy clothes on his body a little and walked out of the room.

Although Wu Yazhen was a little curious about what he was doing in the room all afternoon, he hesitated for a long time and still didn't ask.

The Hundred Variety Divine Skill has already been cultivated, and the normal night long-distance running exercise and cultivation can also be resumed to normal.

Dressed and loaded, Guan Lang took the elevator downstairs.

A sickle on the first quarter of the moon, like a silver-white longbow hanging in the sky.

You can faintly hear the rhythmic square dance songs coming from the square in the distance.

Guan Lang walked along the garden towards the entrance of the community.

When I walked to the side of the road, I was surprised to see which neighbor's female white-collar worker was still wandering on the side of the road.

His eyes were sharp, and although he was about ten meters away, he could clearly see what she was writing on the paper in her hand.

On the morning of June 6, the cat at home was accidentally lost in the corridor and ran out of the community after being frightened. The cat is a silver-gray Chinchilla, 2 years old, with a cat tag engraved with the name "Gugu" and my phone number on the chest.

5,000 yuan is already higher than the normal market price of Chinchilla, it should be that she is worried that others will be reluctant to return it because of the breed of cat, so she set a higher price of compensation.

Haven't you found it yet?

He also sighed as he watched her distribute cat-finding notices along the store from house to house.

Generally speaking, the first three days of the cat's loss is the golden period of recovery, and the cat's courage is not large, and there is a high probability of wandering around the home.

But looking at the other party's appearance, they should have searched all over the community, so they came out to look for it.

Guan Lang retracted his gaze, turned around and continued running.

He set himself a goal today to run 30 kilometers and carry 2,000 push-ups.

The cultivation of the Hundred Transformations Divine Skill made him feel like he had eaten a reassuring pill, and he was not too worried about the changes in body shape that would be brought about by the breakthrough of his strength.

These days are a good time to work out at full speed and improve your physical fitness.

Once you've increased your strength to E, focus your usual workouts on agility.

The 30-kilometer distance Guan Lang only took an hour to complete.

Sitting by the lake, I blew the cold wind and wiped away the sweat.

After recovering his strength, Guan Lang began to train in push-ups.

Two thousand push-ups were not too difficult for his physical fitness and strength, but the weight of one hundred pounds made it several times more difficult.

Guan Lang didn't plan to divide the task goal of 2,000 push-ups too many times, that would be the meaning of exercise.

He divided it into two parts, making a thousand in one breath at a time.

Guan Lang propped his hands on the ground, his arms were outstretched, his back, waist and hips were in a straight line, and each chest was almost touching the ground.

“1！”

“2！”

Guan Lang counted silently while doing standard push-ups at an even speed of one second.

It was very easy at first, but as he got to more than six hundred, his speed began to slow down.

His own weight has reached more than 200 pounds, and the weight-bearing restraints on his waist, hands, wrists, and calves add to the difficulty of his training.

The weight vest on the waist seemed to be constantly getting heavier, the abdomen began to become hot, and the knotted muscles of the arms that had supported the short-sleeved shirt seemed to be burning in it.

Guan Lang's cheeks were a little red, and the beads of sweat on his forehead slid down his nose and into his eyes, making his eyes even more blurry during the intense exercise.

I'm really tired!

The muscles inside the body seemed to be overwhelmed, wailing tiredly, and the exertion poured out like a tidal wave.

"Click!" all the bones snapped.

Guan Lang's face turned red, but he sensed the inertia of his body, like the devil, tempting him to give up exercising.

This is not his limit, and the internal force will restore his body to normal.

So pain, tiredness, is not an excuse for him to give up exercising.

Guan Lang gritted his teeth, ignoring the muscle groups that seemed to be scorched by the flames, and brought the slowdown back to the original one second.

Everyone has inertia, but if you want to push the limits, you must overcome burnout.

“642！”

“643！”

Under the torture of soreness, Guan Lang continued to exercise.

Guan Lang still sat on standard push-ups at an extremely high speed, and the ground under him was already dripping wet with sweat, as if someone had splashed a bucket of water.

The tense muscles in the body are like a hot machine with full power, constantly burning the energy in the body.

His body was hot, and the breath he exhaled seemed to carry a scorching aura.

In the continuous training of breaking through the limits of his body, although his body became more and more tired, his eyes became brighter and brighter, shining with a shocking light, like two invisible swords cutting through the air.

Guan Lang was in pain and happy, the hot feeling in his body, after getting used to it, he didn't feel pain anymore, but instead there was a mesmerizing magic that stimulated his brain and controlled his body to squeeze every remaining bit of strength and physical energy.

It was as if the heat of every muscle surge was the source of his strength.

“1988！”

“1989！”

In the end, his mind was a little numb, and he controlled his mouth to count purely by instinct.

“1999！”

“2000！”

Guan Lang held his hands on the spot, his body like a boat floating on the waves of the angry sea, and was hit up and down by the blood surging like a surging tide.

His heart was beating so fast that he estimated that his heart rate was already in his sixty every minute.

A faint white mist erupted as he gasped.

Suddenly, he rolled over and lay on the cold concrete floor.

It took ten minutes for his heart rate to return to his normal twenty beats per minute.

The physical exertion just now was so severe that even now, his hands and abdomen were a little sore, as if they had been torn.

But after a good night's sleep, the internal force will get rid of these pains.

Guan Lang ate some energy bars to replenish carbohydrates.

Getting up from the ground, he sniffed his body.

The smell of sweat from his soaked clothes made him frown.

Hurry up and go home and take a shower.