There was nothing to do in the afternoon, and Wu Xijin felt that he should start the post-ceremony of 'excellent physique'.

This ritual is not technical, it is important to persevere.

Overdrawing physical strength is not difficult for the original Wu Xijin, and it is estimated that he will not be able to get up from the ground in an 800-meter sprint.

But after absorbing the excellent physique, this level of exercise cannot be embarrassed.

So Wu Xijin began to make a training plan for himself: plank for 30 minutes, 500 push-ups, 1,000 frog jumps, and then a marathon sprint.

This plan is perfect.

The first step was completed at home, and Wu Xijin prepared a little and entered the state of plank.

1 minute, 3 minutes, 5 minutes......

14 minutes later, Wu Xijin slammed on the bed.

Well?

Wu Xijin was faintly puzzled.

The amount of exercise has not yet arrived, why is the physical strength directly overdrawn?

Is it better to ride yourself together?

That's it?

After eating and drinking at home, I regained my strength for 20 minutes.

Wu Xijin can only be regarded as completing part of the ritual so far, so he has to continue to go out to exercise.

This time he chose to run long-distance races.

It's not too aggressive, it can guarantee the amount of exercise, and you can also familiarize yourself with the terrain.

As for the plank, I plan to abandon it in the future.

After running along the street for about 20 minutes, Wu Xijin saw two sheriffs standing in front of a gold shop, holding guns. There are some lively residents around, and the distance is very far, but driven by curiosity, they are not willing to really leave.

What happened?

Wu Xijin ran to the vicinity of the gold store, and then saw a knife-wielding gangster holding a fruit knife on the neck of a school-uniform elementary school student.

Being held with a knife, the elementary school students did not dare to move, but the crying was very penetrating, completely overshadowing the shouts of the others present.

"Don't come here, come here again and I'll stab her to death. ”

The gangster is a mentally cloaked young man who wears a sportswear and carries a bag on his shoulder, which seems to have a lot of belongings in it.

"Put the knife down, you're not a felony, you can't be sentenced to a few years. A sheriff who looked to be in his 30s held up a gun and said, his name is Li Changyong, he is a field worker of the third team of the East 1st District Public Security Bureau, and he can be regarded as a colleague of Wu Xijin, but the two do not know each other yet.

"Fart, Lao Tzu doesn't go to jail, get out of the way and let me go. ”

"You put the hostages first. ”

"Tell you, don't delay with Lao Tzu, I'll count to 3, you put down the gun and retreat, otherwise I'll kill someone." The gangster's knife added a little force to the schoolboy's neck, and a wisp of blood flowed out of the child's neck, and suddenly the cry became louder.

"Stand back. ”

Li Changyong thought for a while, and gave an order to the other companion, and the two slowly retreated.

Wu Xijin did not rush forward.

First of all, he doesn't have any papers yet.

Secondly, the gangsters still hold hostages in their hands, and they are inexperienced, so they are afraid that something bad will happen.

Wu Xijin stood at the door of the gold shop like this, waiting to see when the gangsters would release the hostages. After a while, Wu Xijin swept away and saw a girl across the road.

The girl looks to be 15-16 years old, wearing a pure white loli dress, and her face is delicate like a doll.

Hey?

It's her?

Wu Xijin was very impressed by this girl, that is, when she absorbed the origin of 'dubbing' yesterday, she quietly appeared behind her, and she was suspected of holding a brick.

As if sensing the gaze of Wu Xijin, the girl turned her gaze away, turned around and disappeared around the corner.

Almost at the same time, Wu Xijin heard Li Changyong shout: "Chase!"

Wu Xijin hurriedly turned his gaze, and then saw the elementary school student lying on the ground with blood dripping from his neck, but listening to his loud cry should not be life-threatening.

And the gangster, whose face was covered, jumped out of the back window of the gold shop and jumped into the flow of people.

Li Changyong and the others also chased after them, but both of them were in their 30s, and their running speed was obviously not as good as that of the gangsters, and they were thrown farther and farther away.

It is inconvenient to shoot on the streets.

Seeing that the gangsters were running farther and farther, Li Changyong had no choice but to shout at the top of his voice: "Arrest the criminal, that person is a robber." ”

The effect of this voice was immediate, and two men who were passing by the gangster heard about it, leaving a fierce charge, starting like a cheetah predator, and running away from the direction of the gangster, making way for the gangster and Li Changyong and others who were chasing behind, and the reaction can be said to be very sensitive.

Li Changyong looked almost out of breath.

As long as someone is willing to kick the gangster, they can keep up.

Of course, Li Changyong knew that he had no right to ask passers-by to act bravely, and it was the job of the sheriff to catch the thief.

Li Changyong just wanted to work hard to increase his speed again, but at this time, a young man who was not outstanding in height and slightly thin slowly ran past the two.

Saying slow is relative speed.

Li Changyong has already run to his limit, and if he can easily surpass himself, that person's speed is definitely faster than that of the gangster.

"Help, help!"

Li Changyong knew by feeling that this person was here to help, and couldn't help shouting.

This person is Wu Xijin.

Hearing Li Changyong's request for help, Wu Xijin turned his head to show a row of small white teeth, made an OK gesture, and at the same time added a dubbing to himself: "I love to hunt and kill." ”

Li Changyong had a question mark in his head.

But watching the distance between Wu Xijin and the gangsters continue to close, it comforted him a lot.

Wu Xijin's speed is actually not particularly fast, he didn't use the rabbit line, he just used the bonus brought by his excellent physique to run.

If you want to talk about comparison, it's about the same as when Bolt was training normally.

The gangster saw that the two sheriffs couldn't catch up with him and thought it was okay, but as soon as he turned his head, he saw a thin figure closing the distance with him. This made him feel startled, and he hurriedly increased his speed again.

However, the acceleration only delayed the time to catch up.

In Li Changyong's sight, the distance between Wu Xijin and the gangsters is slowly narrowing, 20 meters, 15 meters, 10 meters, 5 meters, 3 meters, 3 meters, 3 meters......

Huh?

Many question marks appeared in the minds of the gangsters and the two sheriffs at the same time.

After narrowing the relative distance to 3 meters with irresistible strength, Wu Xijin began to run at the same speed as the gangsters as if he had lost his turbocharger.

Got a play?

The gangster couldn't help but quicken his pace, and he felt as if he was expected to shake off the chase.

However, this illusion lasted only 10 seconds, and the gangster regained his sense of reality - he found that no matter how much he accelerated, he could not drive even half a meter again.

But it's not without opportunities.

According to the gangster's analysis, the chaser was thin and weak, and it seemed that he did not dare to make direct contact with him, so he kept his distance and chased behind. But he may not have figured it out, once the two of them threw the gun-wielding sheriff behind him, wouldn't he be even more unable to deal with himself?

This judgment made the gangster's eyes light up, and he felt more powerful in his body, and couldn't help but speed up again.

Wu Xijin also raised the speed.

One chases and one runs.

I don't know what the gangsters usually do, but the endurance is really good, the two of them ran several streets at a speed of 100 meters, and finally rushed into an alley, leaving the two sheriffs behind.

Ha ah~, haa~

The gangster finally ran out of strength at this time, suddenly stopped and turned around, holding the knife in his hand and aiming it at Wu Xijin, while panting heavily, his calves trembling.

"Run, why don't you run? I love to chase and kill. ”

Wu Xijin stayed 3 meters away from the gangster, but he didn't really stop, and even ran high on the spot.

It's very exciting to chase and run away just now.

Wu Xijin found that sports still have to be interesting for two people, and if you can exercise with multiple people, it may be more perfect.

"You, what do you want?"

The gangsters panicked when they saw Wu Xi raising his legs in place.

He originally thought that Wu Xijin should also be the end of the strong crossbow when he ran here, and without weapons, he might be easily subdued.

Who knew that this product actually felt that the amount of exercise was a little insufficient?

"I want you to keep running. "Wu used to be the present.

"Run your sister!"

The man's brain made up for Wu Xijin may not be a good stubble, and he rushed up with a knife. However, the next second the man made another sharp stop, and his body froze in place - he found that Wu Xijin had pulled out a gun from his waist.

Then why didn't you take it out sooner if you have a gun......

Seeing that Wu Xijin took out the gun after the gangster finally became single, he didn't care about anything else, threw the knife, and sat on the ground with his buttocks.

He was so tired.

The body is tired, and the heart is even more tired!

Wu Xijin was still unsatisfied, indicating that if the other party was willing to run, he could actually abandon his previous suspicions and put away the gun first.

"I'm not leaving!" the gangster was furious, "I won't go one step further even if I die today!

"And this requirement?" Wu Xijin was stunned for a moment.

He didn't have a carriage, but he did have a rope.

It was a crime tool that I bought when I was researching how to go to Dongguanguan's house, but I couldn't use it that day.

Under the surprised gaze of the gangster, Wu Xijin reached out and pulled out the back waist of the gun he had taken out before, and then took out a large bundle of thick rope, which did not look like something that could be hidden on the back waist at all.

After seeing the thick rope, the gangsters were completely convinced.

He struggled to get up from the ground, no longer shouting, no more Zhang Jiao tied up, Wu Xijin said what it was, let him go.

So, 5 minutes later, Wu Xijin, under the leadership of the gangsters, successfully joined Li Changyong.

Li Changyong was very excited to see that Wu Xijin had successfully subdued the gangsters, and finally put his mind at ease, shook hands with Wu Xijin and said: "This gentleman, I am Li Changyong, the sheriff of the third team of the East 1st District Public Security Bureau, thank you very much for your help." ”

"You're polite, I'm Wu Xijin who just reported today, a team, we are colleagues. Wu Xijin shook hands with Li Changyong and said.

"You're a special case commissioner for the first team? Haha, hello, hello. ”

Li Changyong thought that which enthusiastic citizen could run so well, it turned out to be an extraordinary person, which is easy to explain.

"I'll hand over that person to you?"

"Okay brother, this case is definitely your first credit. ”

......