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This is the first time Xu Bin has seen Luo Yan with full aura, exquisite makeup on her face, a flawless shape, a perfect and conflicting match, and she doesn't look like a big sister walking the rivers and lakes between her gestures, but more like a lady from a wealthy family. (Please search for the fastest novel website!)

After the initial shock, Xu Bin seemed a little excited, Wang Manhoard's politeness was not because he was afraid that he wanted to make friends, more than ninety percent of them were given to Luo Yan, so what is he? Is it worthless to get something you worked so hard for?

clenched his fists tightly, and gradually came into contact with the level that he had never been able to reach, and the desire to become strong became stronger.

After Luo Yan arrived, the wine game ended after ten minutes, Wang Manchu left satisfied, facing Xu Bin, Luo Yan only said one sentence: "Do you want to become stronger?" Get through this. The voice fell, threw a business card on the table and Shi Shiran left, her attitude and expression made Xu Bin feel that it was not this person who was talking to him, and it made him suspect that he had not given birth to anything at all that night, otherwise how could this woman be so indifferent, and after that day, they met twice, once to make their injuries worse, and once to hit their self-esteem.

Playing with the business card with only the name and phone number in his hand, he thought to himself what it means to get through this level to become stronger?

With a little curiosity, Xu Bin dialed the call, and half an hour later, he appeared on the top floor of an old-fashioned office building, looked at the plaque of the free fighting gym above, knew Luo Yan's intentions, and thought of her brief reaction after appearing in the teahouse, it seems that it is not a fantasy to be a martial arts master.

With curiosity, he walked into this boxing gym and met the owner of the mobile phone number, a man who completely conquered Xu Bin in appearance, nearly two meters tall, square head and face full of meat, the muscle proportions on his body are as perfect as his body, the whole person is full of explosiveness, and the next moment his fist swing can produce an explosive effect, completely destroying the one he sees in front of him, no wonder he has such a domineering name - King Kong.

King Kong looked at Xu Bin, didn't say anything, and pulled a strong man covered in sweat and wearing a shorts vest from the side: "Give me his foundation to practice." ”

"Got it." The man turned to Xu Bin and said, "Call me Mark, come with me, I'll take a look at your basic physical conditions first." ”

In his eyes, there was contempt and disregard, not for Xu Bin, but for people who have been training for a long time, and subconsciously they will have no interest in some Xiaobai, the so-called Xinding, such a kid, I can put down a few casually, such a person should be sent to the gym to practice well before coming over, and going directly to such a high-end place will definitely be stimulated.

In addition to the load-bearing columns, the whole venue is all open, covering almost the entire roof of the room, and the ground is obviously more than ten centimeters higher than the normal ground, which is supposed to be soundproof and shockproof to avoid affecting the downstairs.

King Kong has already arrived at a boxing ring to watch the above exercises, full of male masculine beauty of punching to the flesh, the sound of bang bang stimulates Xu Bin's adrenaline, a man can find confidence here, right?

"Look, you're still far from there, well, run for twenty minutes to warm up first, I'll take a look at your basic vegetarian first. Pay attention, this is not a gym, you have to have a degree. ”

Mark casually pointed to the treadmill in the corner, in that area, there was a group of bloated or thin people looking at the formal students who were practicing in the hall with envy, the front of the treadmill was not facing the wall but facing the formal students, obviously making them also stimulated in running.

Seeing that Xu Bin was brought by Coach Mark personally, his eyes showed a faint envy, you must know that they are now carried by some students, and they are systematically training every day, simple and full of arrangements, and they only look forward to being able to have vigorous skills like them one day.

Xu Bin didn't mention the injury on his body, Luo Yan knew that she naturally had her thoughts about arranging it like this, and he wanted to see what it could bring him.

To be honest, within twenty minutes of jogging on the treadmill, even before he got the system, it was not too difficult, it was easy to start jogging at a degree of 8, Mark looked at it a few times, stepped forward and directly pressed the degree to 12, Xu Bin had to speed up, body strengthening, muscle shaping, explosive power enhancement, bounce enhancement, internal organ reinforcement, impact resistance enhancement, etc. I didn't feel any discomfort up and down, and I insisted on it for ten minutes to see the attention of people nearby, which is basically equivalent to the provincial and municipal athletes running for ten minutes at a degree of 400 meters, Mark pressed the degree 14 without believing it, and also adjusted the treadmill to the climbing mode, and the slope was not too much and it was directly dry to 8.

Xu Bin is wearing a pair of board shoes, which is not very suitable for running, with the steep increase in slope and degree, the amplitude of the swing of the legs and the strength of the pedaling after the feet are increasing, and the treadmill has a different sound from the normal, Mark himself doesn't know why he is doing this, maybe it is not pleasing to see the indifferent and peaceful state of this unsurprising boy, or maybe it is the identity of his relation, a person who has no foundation at all, why let me train him, just find a student.

It is to embarrass him, let him retreat from the difficulty, let him know that this is not a gym, not someone who wants to play, and it requires vegetarian and physical conditions.

The result?

Xu Bin successfully caught the eye, the twenty-minute hill climb and run was easily completed, and he didn't pant too much when he saw a layer of sweat on his forehead, and he looked at Mark after a few adjustments, is there anything else to train below?

Mark pointed to a pair of 15-kilogram dumbbells he used for practice: "Try this, in groups of twenty, with a one-minute break, and five sets first." ”

Heavy dumbbells are not sustained exercises, they are used to shape muscles in the later stage of training, it can be said that Xu Bin practice, even if he can barely insist on doing some, it is easy to hurt the muscles, and the primary level is basically to use light dumbbells weighing a few pounds to wake up and exercise muscles.

"Oh." The more Xu Bin showed his indifference and calmness, the more Mark felt that he was pretending, what are you pretending.

Sixty-five kilograms of basic strength, not explosive strength value, is within this rated range, Xu Bin will not feel tired even if he carries and carries many actions, just like you pick up a water cup to drink, put down, and hold up, basically except for the soreness brought by mechanical movement, you don't feel tired, and the burden on your hands is not 32.5 kilograms on one side, but more, in Mark's opinion, you must not be able to carry the weight, in fact, when you come to Xu Bin, it is like holding a feather in your hand, practicing stretching your arms and closing your arms.

"Don't brace hard, this thing is easy to strain muscles, if it doesn't work, don't be strong."

Picking up the dumbbells, Xu Bin's arms drooped naturally at will, he still knew the basic way of practice, kept it even and relaxed and did it one after another, after ten glances at Mark, he didn't stop, and did a hundred of each arm in one breath, this time it was not just a marginal student, Mark and some of the formal students nearby were stupid, the key is that people did these as if they had nothing at all, and it didn't look like they had done strenuous exercise at all.

"Here, put it on."

Mark threw a pair of boxing gloves to Xu Bin, put on his arm guards, and motioned for him to throw a few punches for himself to see.

I haven't eaten pork and seen a pig run, Xu Bin looked very excited, put on gloves and jumped up and down a few times, according to the posture of boxing, it was completely conjecture, I knew that he was a layman at a glance, and his posture was strict zhòng out of shape, it was not pretending to be a pig and eating a tiger at all, he really had a strong physique, looking at his small body, there was no lump at all, playing with that heavy dumbbell was so smooth and powerful.

Mark raised his arm and motioned for Xu Bin to hit the thick arm pad: "Come on!" ”

Xu Bin has accumulated enough strength, and the other party is not hiding, it is the state of a human-shaped sandbag, but it depends on what kind of combination his instantaneous explosive power and power is.

Kicking the ground, the degree of explosive force combined, Xu Bin's right fist swung out violently, smashing Mark's arm pad, out of a huge leather collision after the cushioning sound, I saw Mark's messy footsteps mixed with garlic in a row to take a few steps backwards, this is not the concept of sixty-five kilograms, it is a one-time transformation of the entire body after the state of all swings, the explosive force of the body and the degree of kicking the ground have boosted the power of the punch, Mark is indeed light on the enemy, standing on the pile but not very stable, will be blasted out of a few steps by this punch, If it weren't for the bunge rope next to it, it was likely to sit on the ground.

At this moment, the entire gym projected their eyes, King Kong frowned, his eyes lit up, and he strode over, pointing to the sandbag hanging on the side: "Come on, hit this." ”

Mark frowned and shook his arms, and made a bull gesture to Xu Bin, who made a stunning appearance, and all the contempt disappeared, this guy is a **.

PS: Thank you for the tips from Fat Boy Bing, S!G, Andy Chen, and Happy Jincheng Yuchi!