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The two Zhuji Danshun lì were refined, and Han Ankang fell asleep with a smile. It was also with a smile that he woke up from his sleep. After waking up, Han Ankang adjusted his body and mind again.

Even if he had the confidence to advance to the foundation building realm, he also knew that the monk's foundation building was an important checkpoint to determine how far he could go in the future. Therefore, it is worth it to do a little more preparation.

The difference between the Foundation Building Realm and the Bigu Realm is that in addition to the cultivation of the Middle Dantian to the cultivation of the Upper Dantian. Truly let the monk's body transform into innate. This process, even slow, is also painful.

Han Ankang, who was fully prepared, took two Tsukidan pills and looked at them a few more times with a little reluctance. In the end, he sat in the Sancai Spirit Stone Formation and began to prepare to attack the foundation building realm.

As long as he passes this level, the next thing he needs to deal with is the Jindan Realm. But that realm is a little far away from him for the time being. After all, the cultivation of a monk is more difficult in the later stage.

With infinite expectations, Han Ankang combined the two Tsukidan with the corpse beads obtained by killing zombies in Sudan. Pour it into your mouth together, wrap it in vitality, and wait for the breakthrough to be used.

It is a very fortunate job to open up the middle dantian, and the amount of vitality will determine the level of the advanced foundation building realm. The more vitality that the middle dantian can hold, it has a very close relationship with the later stage of the golden pill.

Although the Taoist doctor only advanced to the peak of Jindan back then, he could not advance to the Yuan infant stage. But regarding the realm before the Jindan realm, in the inheritance of Taoist medicine, Han Ankang was given the experience of learning from correction.

This experience, even in the age when monks prevailed. It is also very precious. In general, the experience of such breakthroughs. It can only be passed from father to son, and from master to apprentice, it is carried out by word of mouth.

Like Han Ankang, it is undoubtedly an extremely luxurious thing to obtain the inheritance of Taoist doctors' life understanding for the first time. This is also the reason why, when he didn't meet other monks for the time being, Han Ankang was able to advance smoothly.

In less than three years, Han Ankang has grown from an ordinary village doctor in the countryside to a Taoist doctor who is about to advance to the foundation building realm. Put it at a time when Taoist medicine was prevalent. I'm afraid it's also a very rare thing.

In fact, Han Ankang didn't know that his cultivation physique was very good. That's why he's progressing so quickly. In addition, his luck is also so good that it will make it smooth sailing on the road of cultivation.

Speaking of which, this is also low-key with Han Ankang. Willing to have a calm personality has a lot to do with it. Taoism pays attention to quietness and inaction, which is also very similar to Han Ankang's character of being at ease with encounters in a certain way.

With full expectations for the foundation building realm, Han Ankang directly unlocked the first foundation building pill and directly unlocked the blockade of the vitality. Watch Tsukidan go into his throat. It directly turned into a huge flow of Yuan Qi and began to fill the entire meridian dantian.

Han Ankang guided the vitality and began to attack the position where the middle dantian was. This kind of impact, presumably the ancient warriors opened up the meridians, and it also had the same reason. There is no need to be in the slightest hurry!

Directs a huge flow of meta-air. Han Ankang was washing the meridians, expanding the capacity of the meridians as much as possible. While letting the vitality. turned into an arrow, constantly impacting the barrier of the middle dantian.

I don't know how long it took, but the barrier, which seemed to be like a stubborn stone, finally began to loosen. Han Ankang was not in a hurry, and continued to wash like drops of water and stones, until the barrier finally brought out a hole, and Han Ankang finally built a foundation realm and beckoned to him.

Watch as the Yuan Qi arrow slowly expands the barrier, and more and more Yuan Qi is entering this ever-expanding hole. The vitality that was originally accumulated in the zài meridians also began to be consumed little by little in the bottomless pit of the middle dantian.

It wasn't until Han Ankang felt that the vitality in the meridians didn't seem to be much, so he gritted his teeth and released the vitality film on the corpse bead. Feeling the corpse beads, it also turned into a pure vitality, with a little bloody aura, filling the entire body.

Han Ankang understood that those bloody qi were the original anger of zombies. This kind of anger is still very harmful to the monks. It's just that compared to the pure energy of the corpse ball, this bit of anger is not worried by the monk.

Dissolving the anger in his heart, Han Ankang guided the flow of vitality that flashed again, and constantly threw himself into the process of clearing the wasteland. The middle dantian is constantly washed and expanded, and he will not stop until the middle dantian can no longer accommodate it.

As a result, to Han Ankang's surprise, the pure energy in the corpse bead was not as huge as Zhuji Dan. But with the extension of time, the energy it produces is also absorbed by the middle dantian.

Fortunately, I couldn't see the appearance of Zhong Dantian clearly just now, but at this moment, with the entry of the corpse bead energy, Zhong Dantian had already shown his mystery to Han Ankang. Even Han Ankang can clearly feel that the aura outside the body is also replenishing into the body on its own.

Knowing that the middle dantian could still accommodate the vitality, Han Ankang didn't expect to keep the Tsukidan that was hard to get. Swallow the last mouthful of Tsukidan in your mouth again, and replenish the generated vitality into the dantian again.

With this huge Tsukidan, the vitality generated was once again replenished into the middle dantian. Han Ankang could feel that his mental realm seemed to have been advanced to the late stage of foundation building in this long period of wilderness.

And its cultivation has also been promoted to the early stage of foundation building. And with the energy of Zhuji Dan, which is constantly replenished into the middle dantian, this realm is also constantly stabilizing. This is undoubtedly a surprise for Han Ankang.

When Zhong Dantian is like a greedy child, he is constantly absorbing the vitality sent by Han Ankang, and the capacity of the dantian is also constantly expanding. Although he doesn't know what kind of talent he is, Han Ankang feels that it shouldn't be too bad.

Ordinary monks can advance to Tsukidan, and they can hold up to three Tsukidan, so they can be described as the top geniuses in the monk world. So this time, he swallowed two Tsukidans, as well as a corpse bead with a good effect, at least he can be regarded as a monk with a middle and upper talent.

With this level of understanding, Han Ankang watched Zhong Dantian swallow up the last Tsukidan pill, and the vitality generated was almost devoured. He also began to absorb the heaven and earth aura generated by the three spirit stones around his body.

It wasn't until the middle dantian could no longer hold the vitality that Han Ankang continued to absorb the spirit stone qi and accommodate it into the meridians of his body. When the vitality in the meridians was full, Han Ankang stopped this breakthrough that had been carried out for a few days.

When I opened my eyes, I watched as the impurities around my body were forced out of my body, and the smell was stinking. Han Ankang also knows that this is caused by the human body being born, eating whole grains and drinking polluted air when it is born from congenital to acquired.

Speaking of which, if these things are poured into the river, I am afraid that they will also poison a lot of fish. After all, this is a person's body, dirty stuff with toxins. It's understandable that it stinks.

Entering the realm of foundation building, Han Ankang's mind also made a breakthrough. With a move in his mind, Han Ankang could see the situation outside the cave even if he didn't leave the cave. Even as his mind expanded, he was able to observe the entire surrounding area of the valley.

Looking at those bodyguards, as well as Jiang Minghao and others, they still did their best to protect them. Han Ankang was still a little moved, and for Jiang Minghao, who stood at the entrance of the cave from time to time to listen, Han Ankang also knew what he was worried about.

Thinking about this retreat, I think it will last a long time. Next, Han Ankang also needs to stabilize his cultivation, and in addition, he will get the talisman sword refining. In this way, he can be regarded as having the ultimate killer feature.

However, the top priority, Han Ankang needs to do the most. is to ask Jiang Minghao to prepare a few buckets of water for him and rinse his body well. Then change into refreshing clothes and proceed to the next practice.

Entering the foundation building realm, Han Ankang soon wanted to try the legendary sound transmission technique. Through his mind, Han Ankang was slightly worried, and Jiang Minghao, who was standing at the entrance of the cave, said: "Minghao, prepare a few buckets of water for me, I want to take a bath!" ”

In the past few days, Jiang Minghao has been listening to the situation in the cave. Watching Han Ankang retreat, he hasn't come out for nearly twenty days. I was still a little worried, but less than a month later, Han Ankang forbade them to break the slate and enter.

In the midst of this nervous anticipation, Jiang Minghao suddenly heard someone talking in his ear. But the two bodyguards standing next to him didn't seem to hear anything, which made Jiang Minghao wonder if he was hallucinating.

Han Ankang, who observed these in his mind, also felt that this kind of sound transmission technique was really magical. You must know that this kind of sound transmission technique, even if it is an ordinary innate powerhouse, may not be able to use it as easily as him.

Han Ankang, who sighed, continued: "Don't look around, I'm talking to you. I made a breakthrough this time, and my body is now stinking, so prepare a few buckets of water for me to take a bath. ”

I didn't see anyone, but I could hear the boss's voice, and the two bodyguards next to me didn't seem to hear anything. Jiang Minghao naturally understood what this meant. It seems that Han Ankang's breakthrough this time has truly entered a realm beyond his cognition.

Quickly said: "Okay, boss, I'll let people arrange it." ”

As a result, it didn't matter what he said, the two bodyguards were startled and said, "Team Jiang, what's wrong?" ”

This state of talking to himself made the two bodyguards feel that the captain would not be too nervous. I had some hallucinations before I did this kind of self-talking.

But in the face of their incomprehension, Jiang Minghao said excitedly: "The boss is about to come out of the hole, I'll let someone prepare bath water for him first." The two of you are staying here, and if the boss needs anything, you all hurry over to help. ”

Leaving this sentence, Jiang Minghao rushed to the camp with a happy face. Let someone hurry up and prepare a few buckets of water and bring them to the cave. As for what he used it for, he didn't hide it, and told their boss to bathe with water.

Hearing this, the bodyguards who have been here for so long are naturally very excited. Soon, the clear water was prepared, and it was placed on the stone slab of the cave, waiting for the boss who had stayed in the cave for nearly twenty days without eating or drinking!