134 Fitness Programme (2)

Say?

I didn't understand what I was talking about.

"What do you mean?" Tian Tian was the first to ask. She went on and on, and she didn't even understand what she was saying.

How to strengthen the body?

"It means that from today onwards, you will get up every morning to run and exercise."

"And! I might as well get some more sleep with that time. Liu Angelica stuffed his hands into his sleeves and shook his body. This is the case in the mountains, where the temperature difference between day and night is large, and it is cold in the morning.

"There is time to sleep, and there is no hurry at this time. Exercising is very important, if you exercise regularly, your body will be stronger, and you will rarely get sick. Just like Angelica you, do you feel that your hands and feet are cold every time you read a book at night, and you want to read it, but you can't read it. ”

Liu Angelica didn't say anything and glanced at her. It was clear from the way he looked that she was right.

"Well, that's the benefit of exercise. If you feel cold again while reading a book, just run two laps in the yard. Or learn to do a few push-ups and jump for boys, and the body will be active, and it will naturally not be so cold. ”

Li Banxia taught the two children to read, and of course she knew Liu Angelica's situation. Don't look at this child, who is usually disease-free, painless, and silent, his body bones are the weakest of the three children. This kind of physique is innate, but it can still be adjusted by relying on acquired exercise and tonic.

Liu Lingzhi Baba waited for so long, and only now can he hear clearly. The little face suddenly wilted, "What are you doing, you thought it was for us to share food~~"

"You're right, I'm just taking you to eat something delicious."

“……”

Seeing the doubt in his eyes, Li Banxia smiled and said, "I left something in Zhao Langzhong's medicine house, and those who want to eat it will go with me." Get the stuff back. What don't you want to eat...... Don't be too happy, exercise too, go around the yard fifty times, and I won't give it to you if I don't finish the run...... Meat to eat! ”

Liu Angelica and Liu Yinqiao waited with their necks open for a long time, just waiting for the two words in the back, and almost fell down. He thought she would "threaten" them with something, but he didn't expect it to be this, laugh!

She is the only one who will use this to "threaten" others.

Li Banxia's words seem to be laughable, but they still meet the appetite of several children.

If only she said she wouldn't give the children food. These children will definitely scoff, and maybe they will not cooperate with the sentence "Why are you?" ”。 Or use food to make them obedient, then they will definitely not care. pretended not to care, and said "who is rare" at her, but she was embarrassed by herself.

In the end, she was fine, and she didn't give meat to eat, but it really made them cry and laugh and it was difficult to argue.

It worked out. Li Banxia hurriedly struck while the iron was hot to give them a food temptation.

"I'm sending you a message for free, do you know what delicious food I brought you this time? Friendly reminder: There are many types, both sweet and sour, bitter and salty, but it is not the monotonous things such as small sugar and beans in the past, which is guaranteed to make you have an appetite. Saliva flowed all over the place. ”

Liu Yinqiao and Liu Angelica glanced at each other, indicating a lack of interest. This trick can work on their delicious little brother. They're not children anymore.

Even if I really want to eat it in my heart, I won't show it to her and make her proud-

"Really? Big tongue, is there really a lot of delicious things? Liu Lingzhi jumped in surprise. He knew he wasn't wrong.

"yes."

"Brother. Sister, let's go quickly—"As long as there is something delicious, tell him to go anywhere."

"Brother, you want to go, we won't go anyway." He didn't want to be a good eater in her eyes.

Tian Tian was a little hesitant, and had to admit that what was in Li Banxia's mouth was quite tempting to her. In this poor mountain village, the children usually have nothing to eat. In the words of grandma, children have nothing to eat, and even the rock candy used by people for New Year's greetings is a good thing.

Where do you think that mouthful of worm teeth came from? It's not just "stealing" rock candy at home every day to eat, and stuffing one into your mouth when you have nothing to do. By the time grandma found out, a small jar of rock candy had bottomed out. It's useless to scold, and it's reluctant to beat, what's the way to eat all the sugar for him, not just forget it?

Because the younger brother is the eldest in the family, he can still eat a little bit every once in a while. She and Angelica don't have this blessing, don't say "steal" the things at home, even if they are assigned to their own names, most of them are fished out by their younger brothers. This time, it was the good things that Big Tongue brought back from town, and many of them may not have been eaten. Thinking of this, Liu Yinqiao was about to drool.

I didn't eat too much last night, and I'm hungry. At this time, I heard Li Banxia say that there are a lot of delicious food, where can I still bear it?

Besides, if she wants to be proud, she can be proud, anyway, there is no malice. She is not like Angelica, she seems to be breathing with her, so she won't have trouble with herself! When the time comes, it's all cheap, my brother's little mouth......

Liu Angelica saw that his sister was also seduced by the woman.

I was even more unhappy and refused to admit defeat.

Isn't it just a little bit of food? If you don't eat it, you won't lose a piece of meat. He's not going yet!

Li Banxia also came from the children, and knew what they thought in their hearts.

Clap your hands at the three of them, let them be quiet, and have something to say. "Things, it's Zhao Langzhong's place, whether you eat it or not, our workout line will be set there this morning. From home to Zhao Langzhong's medicine house, you can eat and stop to rest after running. When you come back, you can run if you want to, and if you don't want to run, let's walk back, okay? ”

Liu Angelica wanted to say something, but Li Banxia took the lead.

"Angelica, don't you want to make a split~~ At a young age, it's not good to be unsociable, and you will be isolated by your brother and your sister~~"

Liu Angelica understood that she was joking, and did not refute her, which was regarded as acquiescing to her proposal.

Li Banxia nodded with satisfaction, thinking: This kid is quite interesting, he will accept it when he sees it, he has a ruler and a degree, which makes people like it!

I'm most afraid that this child will come to her really, and her stubborn temper will come up, and she won't participate in it, and it will be unsightly when the time comes.

If you want to say where is the cutest point of the children of the old Liu family, Li Banxia thought, it should be here.

This is also why Liu Angelica has not liked her since she married his father, and she still has a lot of patience with him.

This kid is a little awkward, but sometimes it's still cute. is more sensible than anyone else, a little young man and old man, like a little adult. Coupled with the fact that this child is studious and diligent, it is hard not to like it.

"That's good—" Li Banxia took a step back and announced in a loud voice: "The three-person team fitness plan has begun, you guys, run-"

After Li Banxia finished speaking, he took the lead in running to the front and opened the way for them.

Liu Lingzhi shook his calf and arm and followed, and said straight in his mouth: "There is food~~ There is something delicious~~"

Tian Tian saw this momentum, and chased after him with a smile.

Liu Angelica was still thinking about what Li Banxia just said casually, and when he looked up, he saw that several people had run away, and he hurriedly followed.

"One-two-one...... One-two-one...... One two three four...... One-two-one...... One-two-one...... One, two, three, four...... "Li Banxia ran and retreated, always standing next to the three children, not far from them.

At first, the three children ran separately and ran around. Later, there was slowly the same rhythm, Liu Lingzhi ran first, Tian Tian was second, and Liu Angelica was third. Seeing this, Li Banxia shouted the password to them, and the exercise became more and more presentable.

Looking at Li Banxia, who was leading and running in front of him, he shouted orders and shouted energetically, and Tian Tian felt full of energy. It's much more fun to run like this than to run your own and run forward.

Looking at Liu Lingzhi again, the little guy drilled forward with his head vigorously. His eyes were firmly fixed on Li Banxia's steps, learning the same, twisting when he should twist, and turning in circles when he should turn in circles.

Liu Yinqiao couldn't help but shout amazingly, her younger brother, if she usually ran so many roads, she would have been shouting for someone to carry it. Today, maybe it's the food that is bigger than the temptation, or maybe it's the role of Li Banxia's running, running behind her, and I don't feel how tired I am for a while.

Liu Angelica looked at the three people running in front of him with a little amusement, I didn't know, I thought they were in a hurry to go to the temple fair.

Even Sister, who seemed to him to be as "calm" as him, actually made trouble with them, which was really surprising to him.

Sometimes Liu Angelica really can't figure out, how old is this guy who took them to run crookedly? Does she know that in the eyes of others, she is already married to a wife, and she can barely be regarded as a mother of three children?

But looking at her appearance at this time, he dared to guarantee that nine out of ten would think that she was a big girl who had not come out of the cabinet. Another one, after thinking for a moment, will make a whole sentence: "Which madman ran out of this?" It's early in the morning! ”

Liu Angelica was scolding there to his heart's content, and unconsciously, he didn't realize that he had run a long way with Li Banxia-

When he was almost halfway there, Liu Lingzhi couldn't run anymore, and he was panting up and down. Li Banxia asked Liu Yinqiao and Liu Angelica to go first, and left to run slowly with Liu Lingzhi.

The little guy worked very hard, and after the initial failure of "asking for back", he took Li Banxia's hand and walked step by step to Zhao Langzhong's medicine house.

Li Banxia didn't urge him, in her opinion, he was able to go to the medicine house by himself, which was already a very good performance.

By the time they finally arrived, Liu Yinqiao and Liu Angelica had already arrived here for a long time-

Seeing Li Banxia holding Liu Lingzhi, who was almost the same as "climbing", came over, and waved his hand at them sweetly, Liu Angelica also hooked the corners of his mouth and smiled-