"Senior brother, you have been in retreat for three days, you must be hungry, hurry up and eat."

Hearing this, Yun Qileng paused, she didn't expect that three days had passed, and she thought it would only be one day.

Now when I see this food, and the smell of rice, I am suddenly hungry.

And the eyes of the white clothes are very upright, the ruffian on his body is also a little less, and his expression is normal, as if he has forgotten the events of that day.

Yun Qi thought about it, he had already beaten him anyway, so he would forgive him.

Although she could skip food during her cultivation, she still didn't get used to it, and felt that it was best to eat hot food.

After eating and drinking, the eldest grandson Xuanyi did not let her go back to cultivation immediately, but let her go out for a walk, just in time to master the moves of the war whip.

This time there were no accidents, and the two of them came back after a day of cultivation outside.

"Tell me what's going on inside you."

In fact, the eldest grandson Xuanyi knew Yun Qi's current situation very well, but how dare he say it directly, wouldn't that be revealing.

Yun Qi didn't have any doubts, and told her the actual situation now.

It stands to reason that the spiritual power here is very strong, and it should be the key to a breakthrough, but she doesn't feel this way.

It wasn't until Yun Qi had finished introducing these things that the eldest grandson Xuanyi spoke again.

"Although the junior brother feels that the spiritual power in his body is already very full, the concentration is not enough. To advance from the third level of the spirit man to the fourth level of the spirit person, you need to compress all the spiritual power in your body four times before you can ...... it when you press it into a spiritual power that is close to black."

After listening to the eldest grandson Xuanyi's speech, Yun Qi was very shocked in her heart, no wonder she hadn't broken through yet.

"Senior brother first compresses the spiritual power once, then absorbs it from the air, and then compresses it again, when it is compressed to the third time, the elixir will be subdued, and the spiritual power required for the fourth time is even larger, if it can't be reached, the previous ones will fall short, so it is very critical, you must hold on."

Yun Qiyi wrote these down one by one, and the province will come back again when the time comes.

When she went into retreat again, it took ten days.

In the past ten days, she has not eaten or drunk, and has been constantly cultivating, although she thought in advance that compressing her spiritual power would be very complicated, and when it comes to really operating, it will be several times more difficult.

In the end, when she took the pill and frantically absorbed enough spiritual power, she compressed the spiritual power of her whole body to a point.

The opportunity to upgrade also came, and after more than ten days, he finally reached the fourth level of the spirit man.

Don't look at the fact that she has only been promoted by one level now, but Yun Qizhi said that her kung fu is more than twice as high as before, even if she fights with Bai Yi now, she will not be able to touch it at once.

After Yun Qi came out, he still had a few questions in his heart, and wanted to ask Bai Yi, but he found that the door of his secret grid was open, so he could only go out to look for it, but he didn't expect to meet Ji Xiang and them.

"Yunfei, you're finally out of the customs."

"Childe, it's been more than ten days, aren't you hungry, come and see, Jixiang has brought you a lot of food."

"And me, I also brought you a lot of delicious food, which I bought at the bottom of the mountain today, and it's still hot, hurry up and try it."

……

Wu Gaochao, Wang Laoer, and Xue Linglong are all here, and the four of them are cultivating in the same place and often come out together.

Especially Jixiang and Wu Gaochao, these two are not masters who can calm down, and they often run out.

Since they couldn't enter the top-level cultivation room, they could only wait outside with food, but they didn't expect to wait.