"Okay, I'll not debate with you first, but listen to your story first." Midsummer waved her hand and smiled, "But how do I think your opinion seems to be overkill?" ”

"I'm just talking about things." Shi De continued the story of the female lecturer at Xingyuan University, "The first eating habit she summarized was to eat blindly, and the second was to overeat. She eats a big bowl of wine, eats meat, and her appetite is also well-known in the circle of friends, once holding back pain (in fact, it is already terminal cancer bone metastasis) to participate in a trip to Yangcheng Lake, eating 7 crabs a day. She later reflected that no matter how dexterous and clever you are, gluttony will always reap its consequences. If you eat something for five or six days a day, can you not die early? The third is a love of meat. Before she got sick, whenever there was no meat on the table for dinner, she would be interested. She also likes to eat seafood. ”

"What's the second bad sleep habit?" Quan asked heartily, "I usually don't sleep well, and I often stay up late, is it bad to stay up late?" ”

Shi De nodded: "Among the second bad sleep habits she summarized, the first one is staying up late for a long time. Her usual habit is to go to bed late, and she has always believed that sleeping late is not a big deal at her age, and she will not go to bed late and get cancer later. And almost everyone she knew went to bed late, was in good health, and didn't have any discomfort, so she thought that going to bed late wasn't a big deal. But after getting sick, she looked back on ten years, and she basically hadn't slept before 12 o'clock. ”

"From the perspective of traditional Chinese medicine, staying up late or going to bed late for a long time is harmful to the body. When staying up late, the blood in the human body is supplied to the brain, and the blood supply to the internal organs will be reduced accordingly, resulting in a lack of oxygen to the liver, and in the long run, it will cause damage to the liver. Therefore, it is not an exaggeration to say that staying up late for a long time equals chronic suicide, but it is an empirical statement. Therefore, doctors recommend that people start going to bed at around 11 p.m. at the latest, and enter a deep sleep state between 1 and 3 a.m. the next day in order to properly nourish the liver and blood. ”

"It seems that I will have to go to bed early in the future, in recent years, I obviously feel that my physical condition is not as good as before, and I still wonder how I am so young, how can I die before I get old, it turns out that it is the reason for staying up late." Quan You nodded, and said with palpitations, "If I hadn't met Master Shi and heard Master Shi say these truths, I would have stayed up late for a long time, and maybe I would have died young." ”

With the development of society, the increase of work pressure, more and more elites die young, in fact, it is caused by excessive work pressure and physical burden, coupled with staying up late for a long time. Originally, the fatigue of the day can be relieved by deep sleep, but at night, when it is time to sleep, do not sleep, either stay up late to work, or stay up late to entertain, or stay up late to eat, all kinds of bad habits make the tired body of the day more exhausted, just like an engine that has been running at high speed for a day, and it will continue to run without turning off at night, and it will definitely be scrapped in advance.

"What's the second bad sleep habit?" Quan You asked, he was now more concerned about the topic of Shi De than Lian Xin Lianhui.

Shi De continued: "The second is assault operations. Whether it is an exam during school, or work, she reflected on what she did and came to a conclusion, she is a person with weak self-control, usually swaying, and then assault when the matter is over, when the assault, never think about physical health, just treat yourself as an animal, fast, non-stop, day and night, forget to sleep and eat, work hard, and be miserable. She still remembers her record of reading a book for more than 20 hours a day and going to an exam after two and a half days of reading. ”

Midsummer stuck out her tongue: "I usually like to do surprise work, it doesn't seem to be a good habit." ”

After she got sick, she reflected that she never did things in a trickle, but vigorously carried out high-intensity assault operations with a big axe, which seriously damaged the body's immune function. It's like a broken car that usually stumbles and never has a warranty, and as soon as you step on the accelerator, you will run crazy all night for half a month. Four or five times a year, it's a car made of steel and iron, and it will be scrapped after being driven like this for more than 20 years......" Shi De sighed slightly and shook his head, "It's a pity that she reflected too late, although her condition improved for a while after she reflected, but soon after, it suddenly deteriorated, and then she was declared dead." ”

"Huh?" Lian Xin opened her mouth wide, "She is such a good person, she has a terminal illness, and she has to leave lessons for others, why did she die in the end?" Master Shi, why don't good people live long? ”

"It's not that good people don't live long, really good people definitely live long. But not a really good person, not defined by us, but by the law. What are the laws? The law is that no one can change the iron law that must be obeyed! It is to sow good and get good, sow evil to get evil, release life and live a long life, and kill and live a short life, that is, everyone must pay the corresponding price for what they do, whether it is a little good or a little bit of evil. "Shi De's mood is a little heavier, there are many people in the world who think they are good people, but what they do is to kill people and harm others and benefit themselves, it seems that as long as they do not kill people and set fires, they are good people, but in fact they are not, they are good people who are good at talking about good things and doing good deeds, not to mention killing people and setting fires, they don't even have a bad thought, they are really good people.

"Sister Mei is really hopeless? I still don't believe it, in my eyes, she is a good person, a good person, and a good person shouldn't die so early. Although Lianxin listened to Shi De's story and truth, she still refused to believe it, and insisted on her opinion wishfully, "When Sister Mei is well, I will let her meet Master Shi and let Master Shi take a good look at her ......"

"Lianxin, don't be tough, Master Shi's words make sense, you should think about it with your heart, don't just because Mei Renxing is your friend, you will abolish the public because of your own selfishness, and the heart of heaven will not change by people's hearts." Lian Hui saw that Lian Xin was too stubborn, and she was so stubborn that she was unreasonable and only admitted death, so she opened her mouth to persuade her, "To use an inappropriate analogy, if Mei Renxing is not your friend, but someone you don't like, don't you firmly think that she will definitely get better?" Won't think what she's doing is right anymore? ”

"Sister, how do you talk to outsiders?" Lian Xin replied to Lian Hui with a complaining look, "I'm not biased because of the relationship between Sister Mei and me, but I think Master Shi's reasoning doesn't make sense, eating meat has been the nature of human beings since ancient times, why do so many people eat meat without cancer, but Sister Mei has it?" ”

Xia Hua suddenly sighed and interjected: "It is the nature of animals to eat meat, not the nature of human beings. There are no assumptions in life, because there are many people who get cancer because they eat indiscriminately, but they don't know because you don't know each other. You say that it has been human nature to eat meat since ancient times, so it is also human nature to have continuous wars since ancient times? It's human nature to kill animals and their own kind, right? ”

"You ......" Lian Xin was choked speechless, "You are sophistry." ”

"If human hearts were filled with love and beauty, human beings would not kill animals and their own kind." Xia Hua is not to persuade Lianxin, but from the depths of her heart, she was touched by Shide's words, "For thousands of years, the bowl has been soupy, and the injustice is as deep as the sea hatred." I want to know about the sword and soldiers in the world, but listen to the sound of the slaughter in the middle of the night. I remember reading a public case in which a disciple of the Buddha once asked the Buddha why there is a war in the world. When will the sword stop? When will the world be at peace? The Buddha replied, "If you want to know when the world will be peaceful, first listen to the sound of the slaughter gate in the middle of the night!" Only when the slaughtering gate no longer emits a fierce wail, can the catastrophe of the sword soldiers be quelled! The so-called sword robbery is war. ”

According to the statistics of Swedish and Indian scholars, in the 5,164 years from 3200 BC to 1964 AD, there were 14,513 wars in the world, and only 329 years were peaceful. These wars caused serious disasters to humanity, making 36. 400 million people died. The lost wealth can be converted into gold to pave a belt of gold 150 kilometers wide and 10 meters thick, which circles the earth! Therefore, living in an era of peace is not only a rare happiness, but also an incomparable luck.

"But ......" Lianxin still didn't believe it, and wanted to argue a few more words, when suddenly the phone rang.

As soon as she looked at the electricity, Lian Xin's face suddenly changed, she ignored the presence of everyone, did not get up to avoid it, and immediately answered the phone. After a few seconds, tears welled up in his eyes, he put down his phone, leaned over the table, and began to cry.

What happened? Everyone looked at each other, not knowing how to cry in a good heart.

Lian Hui still knows her sister better, she took the phone and looked at it, shook her head, and whispered to comfort Lian Xin: "Lian Xin, don't cry." ”

Shi De probably guessed something, and also said: "The festival mourns and changes." ”

"Master Shi......" Lian Xin stopped crying, and raised his head, "I was still right by you, Sister Mei just ...... Let's go. But I still don't understand, why her? ”

"No why, whoever it should be is who, the way of heaven is the fairest, and it will never make mistakes. If you go to interview the centenarians, you will find that they will have one thing in common, that is, they do not like meat, love vegetarianism, and at the same time go with the flow, have a good attitude and a normal schedule. ”

"Okay, let's stop talking about these heavy topics, let's talk about something happy." Midsummer came forward to divert the topic, she met Shi De for the first time today, and had the heart to ask Shi De some questions in person, "Master Shi, I heard that you will meet each other, please take a look for me, how long can I live?" ”

Shi De almost laughed, most people asked him questions, most of them asked about luck such as official luck and financial luck, and few people came up to ask about the bad luck of how long they could live, Midsummer is interesting and has personality.

But...... When Shi De carefully observed Midsummer's face, he was taken aback.