In the fitness room, on the treadmill, Zhang Xinyi, who had a towel around her neck, ran with her feet running with the rotation of the treadmill, sweat soaked her clothes, and a drop of sweat continued to bubble outward, and she continued to run without stopping, occasionally wiping the sweat off her forehead with a towel.

"To control the rhythm of breathing, to control the speed of the heartbeat, the speed of the heartbeat affects the flow rate of blood, and the flow rate of blood affects the movement of body functions.

Reasonable control of breathing can not only make the exercise last, but also prevent the body organs from being overloaded and damaging the health of the body. ”

Jiang Hao was drinking iced Coke and instructing Zhang Xinyi, who was sweating like rain, and he was instructing Zhang Xinyi on aerobic breathing exercises and how to regulate breathing.

Many people love sports, but they don't know how to do it, and inappropriate exercise can damage the body, such as some strained muscles are very common.

Therefore, it is very important to exercise the body, and scientific exercise is more important, and breathing is the top priority, many athletes are tired to death in running, because the cardiovascular blood vessels have been running under high pressure for a long time, which has led to the tragedy of death.

Therefore, breathing is particularly important, and his breathing method is not created by himself, but is recorded on the cowhide scroll that Liang Ren gave him.

Reasonable breathing method has an important role in prolonging life and improving physical fitness, so Jiang Hao used the breathing regulation method in the one-word carving knife method, and concluded after testing: This breathing method is very powerful.

"Hmm."

Zhang Xinyi breathed according to the breathing method taught by Jiang Hao, and it was indeed very uncomfortable at first, but the longer she breathed, the more relaxed her body became, and even the muscle soreness of the whole body did not increase much, and even she was keenly aware that her body was gently massaged by a wonderful air current, and this wonderful feeling of comfort made her enjoy it very much.

By now, she couldn't feel tired, and even felt very comfortable, and had an urge to run down.

"It's time."

Jiang Hao glanced at the watch on his wrist and shouted to Zhang Xinyi to stop, exercising is a balance, and any excessive exercise that does not talk about methods is extremely irresponsible to his body.

I also admire Zhang Xinyi's perseverance in my heart, she can run boringly for two hours, this perseverance is not as good as many men!

Jiang Hao understands Zhang Xinyi's stubborn temper, and what she wants to accomplish, she will definitely go all out until it is completed.

"Hmm."

Zhang Xinyi wiped the sweat from her forehead and neck with a towel, turned off the treadmill without blushing or panting, looked at her watch, and was surprised to find that today's exercise time was much longer than usual.

"I can still exercise."

Zhang Xinyi took the water handed by Jiang Hao, and did not overdrink according to Jiang Hao's request, but drank it slowly in small sips, which helped the body absorb water.

"The breakfast I gave you only had enough energy to exercise for so long, and if you exercised for too long, you were exercising with your life, which is not a wise move."

Jiang Hao explained with a smile that exercise also needs to be scientific, which is to hire professional coaches for foreign sports clubs.

"Okay."

Zhang Xinyi nodded obediently, she had a sense of blind obedience to Jiang Hao, because she knew that no matter what Jiang Hao did, it was for her own good, and she had never questioned Jiang Hao's love for her.

"Why don't you let me continue to practice martial arts?"

Zhang Xinyi was puzzled, and couldn't figure out what to practice for Lu's martial arts, but after reaching the most Lu, she was forbidden to practice.

"The Devouring Beast is an intelligent person, it understands everything, but its knowledge is flawed after all, it knows that your kung fu is very powerful, but practicing for a long time is very bad for the body, I ignored it, you should check it first, and then let you start practicing."

Jiang Hao remembered that Zhang Xinyi's kung fu moves were all killing moves, and his scalp was numb, and he almost cultivated a female killer!

"I've forgotten all those moves according to your requirements, and I've been practicing them for less than a few days, so it shouldn't cause any harm to my body."

Zhang Xinyi obediently hugged Jiang Hao's arm and said with a smile.

"I'll help you with the needle and relieve your fatigue."

Jiang Hao let Zhang Xinyi lie on the bed used to rest in the forging room, took out the silver needle he carried with him, performed the "Release Method", manipulated the silver needle, and inserted the designated acupuncture point.

After all, Zhang Xinyi is an ordinary person, such a strenuous exercise still has damage to the body, after all, the enhancement of physical fitness can not be completed overnight, and the "Returning Spirit Acupuncture Method" can just reduce the damage to the lowest range that can be tolerated.

"It's so comfortable."

Zhang Xinyi enjoyed stretching her limbs, feeling that she had never been so comfortable as now, and her strange warm currents that were more powerful than when she exercised flowed in her body, and he felt as if her whole person was about to fly.

"I don't want to be more comfortable."

Jiang Hao controlled the silver needle, and the corners of his mouth hooked up a wicked smile, his silver needle was originally to stimulate potential, Zhang Xinyi's transformed body, the hidden potential can be described as very huge, just enough to stimulate her to use, improve her physique and strength faster.

This is the only way Jiang Hao can think of, he has the desire * fire in his body, he doesn't need to exercise at all, as long as he crosses his knees every day to exercise "Forging the Body" can achieve the effect of strengthening the body, there is no better means of forging the body than the desire * fire.

However, Zhang Xinyi is an ordinary person after all, and her physique can't withstand the calcination of lust at all, and her whole body may be turned into ashes if she is not careful!

Jiang Hao also wanted to try to let Zhang Xinyi practice "Forging Body", but if Zhang Xinyi's physique was not transformed to the point where she was satisfied, he would never let her risk her life.

"Yes."

Zhang Xinyi's eyes were like silk, her legs were slightly bent, her head was resting on her jade arms like lotus roots, she put on a sultry posture, her hands gently caressed her legs, and she looked at Jiang Hao charmingly, if she could do it in the forging room, she would definitely have a different taste.......

Even Zhang Xinyi didn't notice that she was becoming more and more charming now, and she was even a little hairy. Sao, in fact, she can't be blamed for this, but without knowing it, her body was reconciled by Jiang Hao's use of lust * fire, and the desire * fire was harmless, but the desire * fire remained a weak part in her body.

The fire of desire is the most blazing and ferocious flame in heaven and earth, even if it is reconciled, the power is also very fierce, and the fire of desire that is usually hidden in Zhang Xinyi's body cannot be ignited at all, and it will lurk peacefully.

But once she met Jiang Hao, the desire in her body could no longer continue to settle down, the desire in her body was transmitted by Jiang Hao, and the desire in Jiang Hao's body was the mother of the desire in her body, when she was close to Jiang Hao, the desire in her body would be naturally ignited, and she would naturally become a lustful woman under the influence of the desire and fire!

"Really?"

Jiang Hao was attracted by the sultry posture of Zhang Xinyi, who was dissatisfied, and rubbed his hands, just about to enjoy this delicious meal.

"Master, I'm back."

A gust of yin wind hung up, and the devouring beast rode a rolling black mist, dragging a long tail into the air, and suddenly became dumbfounded, it keenly smelled the smell of spring in the air, and Jiang Hao's murderous eyes sent him a clear message: it was not the right time for him to come.

"Ahem...... You go on. ”

The devouring beast grinned in embarrassment, and wanted to flee the scene before Jiang Hao was furious.

"Martial arts are finished."

Jiang Hao pressed the desire * fire churning in his body, and shouted out the devouring beast that was about to leave, after the devouring beast's disturbance, he no longer had the mood just now, after all, the wonderful atmosphere just now has been completely destroyed, I believe that Zhang Xinyi will not have that ambiguous feeling, it is really ......hateful.

"I have run all over the martial arts halls, beauty * sports halls, yoga halls, gossip gates, sports schools, and ...... places in Zhongzhou City where I can exercise.

Of course, I also memorized everything I could get my hands on. ”

The Devouring Beast was honest and truthful.

"Let's get started."

Jiang Hao straightened his clothes and sat on the seat of a chest expander, wanting to see what kung fu the devouring beast had memorized.

"I look like this, it's really not good to perform."

The devouring beast raised its tail in embarrassment, it didn't even have hands and feet, how could it demonstrate the action, when it taught Zhang Xinyi, it still drew the action in advance, and it was considered a success in teaching, and it was a little difficult to make it move.

"I'll just take your memories."

Jiang Hao paid attention to efficiency, and directly began to collect the memories of the Devouring Beast, and soon the scenes of martial arts training appeared in his mind, the moves of martial arts were different, and the scenes were not the same, it should have been collected by the Devouring Beast from different places.

The Devouring Beast has already made the moves coherent, because when it records it, it is memorized one move at a time, Jiang Hao gave a death order not to allow it to be scary, it can only wait for others to record the moves when they practice, but fortunately, every kung fu is recorded very completely, and there is no missing point, after all, the elites of the Japanese island country in its mind have a very high edict for martial arts, and the memory moves are a piece of cake.

"You still have this hobby?"

Jiang Hao moved all his memories into his mind, and smiled at the twisted devouring beast, this guy actually peeked at the beautiful woman taking a bath, changing clothes, sleeping, and even going to the toilet .......

"Ahem...... Master, didn't you read it too. ”

The devouring beast's black face flushed, and its head was about to fall to the ground, after all, it also had privacy, but in the face of Jiang Hao, it didn't have any privacy at all, which made him very helpless!

"Oh, that's a good peek."

Jiang Hao recalled the scene of the beautiful woman taking a bath and changing clothes peeping at the devouring beast, and every scene was as immersive as he was, which made him addicted!

"Xie Lu thanks the master for his praise, I will definitely make persistent efforts."

Devouring Beast Tian shamelessly smiled lewdly.

"Kung fu is good, but none of them are suitable."

Jiang Hao looked at all the kung fu moves, but he couldn't find one suitable for Zhang Xinyi to practice, the moves practiced by men were too powerful, and the moves practiced by women lacked power.

The main thing is that it is difficult to achieve results in a short period of time with all the effort.

"That's all."

The Devouring Beast exhaled in embarrassment, if it didn't even fit these skills, it really couldn't help it, after all, it did its best.

"What to do?"

Jiang Hao thought about the solution, and suddenly his eyes lit up, and a bold idea came to his mind: "It's better to gather the strengths of all families to create a kung fu suitable for Zhang Xinyi." ”

"You're going to create kung fu moves."

The Devouring Beast opened its mouth in surprise, thinking that Jiang Hao must be crazy, the kung fu moves were all formed after years of accumulation, the painstaking efforts and efforts of countless ancestors, and constantly confirmed and improved, how could it be said that creation is creation, and what if the created move fails?

"If you don't try, how do you know if the road will work?"

Jiang Hao couldn't wait to put it into action.