An old man and a young man sat on the roof, drinking a little wine and chatting about the sky, and gradually the sky revealed the white of the fish's belly.

"The elite warrior realm focuses on forging flesh and bones, improving the strength, physique, agility, etc. of the human body, and the martial artists of this realm are close to the limit of the human body, but they still haven't broken through.

Super soldiers focus on refining vitality into liquid, and the martial artists of this realm have broken the shackles of the laws of physics.

As for the Ultimate Warrior Realm..... Don't talk about it!"

Hu Yidao stretched his waist, "I didn't expect to talk to you all night, I'm old, and my spirit is not good!"

"When will I be able to reach the Junior Elite Warrior?" Nie Feng hurriedly asked.

"When evaluating martial artists at the level of elite warriors, they are mainly based on the level of quenching bones and forging flesh.

When you reach the weight of quenching bones and forging flesh, you are assessed as a beginner-level elite warrior, at this time, one punch can reach 200 catties, and three or four adults are not opponents;

Quenching bones and forging flesh is double, you can be assessed as a middle-level elite warrior, the power of one punch reaches about 400 catties, and more than a dozen people can't get close to your body;

When the quenching of bones and forging flesh reaches the triple level, and the power of one punch reaches 600 catties, it is a high-level elite warrior, and the flesh is close to the limit of human beings at this time. ”

Old man Hu picked up a tile, punched it out, and touched it! The tile suddenly turned to ashes and drifted away.

"Intermediate elite warriors are more powerful than beginners, right?"

"Nonsense!"

"How much more?"

"A lot!"

"What realm are you?"

“......”

"What if the energy on Earth runs out?"

"It's your business!"

Old man Hu was a little angry, why did this guy always ask boring questions, and he still had the strength to chase after his ancestors.

"Okay, I've said what I know, how are you practicing your sword skills?"

Old man Hu asked, it took a lot of effort to encourage Nie Feng to practice the knife.

"It's okay, at least 200 times a day, I don't dare to slack off. ”

"Keep practicing, and when you wave your hand and cut the fly into three pieces one day, I'll give you the knife just now." ”

Old man Hu saw the eager light in Nie Feng's eyes, and knew what kind of crooked idea this kid was playing, so he quickly strangled it in the cradle, "Now you don't want to think about it!"

"It's not too early, the old man should go on business and go to Luo!" the old man shook all the wine in the bottle into his mouth, turned around, jumped off the roof, and walked in the direction of the clinic.

"Wait, I'm not done yet!" Nie Feng shouted, still having many questions in his heart.

"Every warrior has signed a confidentiality agreement and made an oath, and there are some things that only you have permission to know when you are at a high level. ”

The old man turned his back to Nie Feng and raised his hand:

"Work hard, the more you know, the greater the responsibility!"

......

In fact, Nie Feng still had many questions, such as: What is the cold feeling on the tree, and where does the bronze tree come from?

There is also the magical function of splitting the word on his back, etc., there are too many, and some estimates that the old man can't say a reason.

At this stage, practice hard, and when your level is high, you will naturally know some things.

Since Wen Yun and Old Man Hu both said that their qualifications are not good, but if you say no, we can't do it?

"If the qualifications are not good, Lao Tzu will fight with his life, time will be exchanged, and diligence can make up for his clumsiness!" Nie Feng thought viciously.

"If you practice for an hour, I'll practice for two hours, three hours, and it adds up to a lot, isn't it okay!"

Back in the house, after a brief tidying up, head to the yard and get straight to the point!

Sit cross-legged at the moment, gather air, disperse air, and go back and forth.

Before an hour, Nie Feng was already feeling mentally tired.

You can't give up like this, hold on! Nie Feng cheered himself up and continued to breathe in according to the qi conduction technique.

Soon an hour was up, and my mind was already a little drowsy.

Nie Feng gritted his teeth and continued to cultivate.

After a while, the feeling of drowsiness worsened, and Nie Feng's head seemed to be filled with a ball of paste, and slowly, blood flowed out of his nostrils.

At this time, Nie Feng was already exhausted and almost fell to the ground, so he relaxed his spirit and gave up cultivation.

It seems that in order to absorb that bit of vitality, it takes a lot of mental and physical strength, and this cultivation cannot be forced, and if you are not careful, you will leave a dark disease, and even go crazy.

It's still the same truth, if you want to hurry, you can't reach it!

I wonder if there is any medicine to enhance mental power and prolong the cultivation time?

Nie Feng thought carefully, and remembered Hu Yidao, at this time, there was a master of the inner house who lived in his neighborhood, and it was a pity not to borrow some east wind.

And haven't you been looking for exercises, don't say you don't!

......

The next day, Nie Feng came to Old Man Hu's clinic early, grinded and soaked hard, took a book of exercises for forging meat and bones, and decocted a few Chinese medicines to strengthen the body, refresh the mind and clear the brain.

When I went out, I grabbed a few musk tiger bone pills.

Ha, Old Man Hu has so many resources here, there is no need to use them in vain.

"Bastard boy!" Hu scolded, chased out of the clinic, and shouted, "If you want to hurry, you can't reach it, do you understand science!"

When I got home, after boiling the medicine, I drank a big bowl of it.

This medicine has a nerve-boosting effect, but the effect is slow and it takes a few weeks to slowly recuperate.

With yesterday's painful lesson, Nie Feng didn't dare to continue to practice the Qi Channeling Technique, so he took out the "Primary Meat Forging and Bone Cultivation Technique" to read.

There is not much content in the book, but it mainly talks about how to run through the meridians, pass the vitality through the veins, relax the muscles and invigorate the blood, strengthen the body, and nourish the flesh and bones.

This realm of forging flesh and bones is like going up to a tall building alone, the building is nine times high, and there are many scenery, one is more difficult than the other.

In the realm of one, two, and three, the physique has surpassed ordinary people, four, five, and six have achieved a body of copper tendons and iron bones, and seven, eight, and nine times have reached the incorruptible body of King Kong.

There are not many words, only thousands, Nie Feng has already seen that his blood is full of blood and his spirit is excited!

Now, take a pose and sit cross-legged.

Make the mind sink, transport the vitality out of the dantian, pass through the purple palace, enter the mud pill, penetrate the twelve-story building, spread all over the eight veins of the strange meridians, and finally retract the dantian.

Everywhere the vitality passes, it penetrates into the whole body through the meridians, like the rain and dew in spring watering the earth, and the cells of the whole body grow secretly in the moisturization......

Germination, seedlings, branches, flowering, fruiting, and finally wilting.

Bad cells fall off and new cells are generated.

And so on and so forth.

In half an hour, the vitality in the dantian had been exhausted.

At this time, Nie Feng felt extremely refreshed, energetic, and in a particularly happy mood.

"It seems that this exercise is very beneficial to the human body. ”

Nie Feng estimated that he breathed and breathed twice a day, for an hour each time, practiced for two weeks, and collected about 28 hours of vitality, but in half an hour, the vitality was consumed, and it seemed that this vitality was far from enough.

This path of cultivation is still far away.

......

That night, Nie Fengyou came to the Internet café and entered the "Lost Garden".

Mozi was always online, and Nie Feng sent a message to the other party.

"Is there a medicine," Nie Feng pondered his tone, "Can you prolong the time of practicing, that is, continue to keep yourself awake when you are physically and mentally exhausted?"

"You're talking about the Qingxin Pill, which is specially eaten for martial arts practitioners when they practice, which can relieve nervous tension and fatigue.

But it has been officially controlled, and it is difficult to buy, however, there are on the black market, but the price is ridiculously high. ”

"Thank you. Nie Feng was excited, he just luckily touched his luck, he didn't expect that there was such a thing.

I couldn't help but feel comfortable for a while, thought about it, and typed again, "Thank you for taking the trouble to solve my doubts these days, can I invite you to dinner?"

Time froze instantly, obviously Mozi was thinking, and after a while, a line of words appeared on the screen:

"Thanks for the invitation, next time. ”