For students who have just entered junior high school, 800 meters is enough to choke, and 1,500 meters is tiring.

Zheng Si looked at Jiao Yuan's eyes with pity.

However, now Jiao Yuan and a few of them want to talk about the righteousness of their buddies, in order not to embarrass Xiong Xiong, a sports commissioner, they are ready to take advantage of the weekend training tomorrow and tomorrow to see if anyone has good endurance will take on the hardest job.

Now that the quota of 800 meters and 1,500 meters has not yet been decided, Jiao Yuan has no idea which one he can run, so he made an appointment with a few other people to get up early tomorrow morning and go to the sports field closest to the family compound of Chuhua University to run.

Jiao's father is supportive of this, but he still asks him to do what he can, and now there is only one week before their sports meeting, and what he can do in seven days is relatively limited.

Jiao's mother has also improved her diet recently, and she is ready to make up for Jiao Yuan.

Early the next morning, Jiao Yuan got up from the bed, and after eating breakfast, he ran out to meet the other people in the compound.

Xiao Yuzi is also bored at home, there is not much homework, she has done more than half of it last night, and the rest can be done tonight, so after watching TV for a while, she said hello to Jiao's mother, went out with Zheng Si, and went to the sports field to find Jiao Yuan and a few people.

Holding the car keys, Xiao Yuzi pushed out the children's car, the two balance wheels in the back had been unloaded, and Jiao's father in the car seat had also adjusted according to Xiao Yuzi's height.

Zheng Si jumped on the car basket, and Xiaoyuzi rode to the sports field.

There are quite a few people walking around outside at this time of Saturday, and some of them are getting up early to go shopping, and the weather is not too cold now, and there are not many people who lie in bed.

Some people passing by will look at each other curiously when they see the duo of Xiaoyuzi and Zheng Si, and they will also greet acquaintances. Many people take their pets for a walk in the morning, and Niu Zhuangzhuang is one of them. From a distance, Zheng Si could see the somewhat deformed figure and the dark circle pattern.

Every time Zheng Si saw Old Man Yan take Niu Zhuangzhuang out for a walk, he felt that Niu Zhuangzhuang was holding Old Man Yan, Niu Zhuangzhuang led the way in front, the dog leash was tight, and he found a place to lift his hind legs to pee at intervals.

There are also people doing morning exercises on the sports ground, and there are many people running.

Parking the car at the bicycle shed, Xiaoyuzi and Zheng Si came to the side of the sports field. Jiao Yuan and a few of them are easier to find, and a few children are nested together, not knowing what they are arguing about.

The little litmus girl sat on the horizontal bar, shaking her legs, counting them one by one.

Jiao Yuan, Su An, Lan Tianzhu and Xiong Xiong, two of them sat on the ground, one supporting his knees, and the other leaning on the sports equipment next to him, all panting.

"Just like you, 800 meters is enough to choke, so don't make a thousand and five."

When Zheng Si walked over, he happened to hear the words of the little litmus.

Looking at Jiao Yuan and a few of them, it is estimated that it is not good to be a teacher.

Seeing Xiao Yuzi and Zheng Si coming over, Jiao Yuan was surprised for a moment, and then he felt very faceless, as if he had lost his dignity as a brother.

Xiong Xiong, who felt even more faceless than Jiao Yuan, was also a sports commissioner, he was criticized like this, his face was gloomy, he looked at the litmus sitting on the horizontal bar and said: "Hey, litmus, it's easy for you to say, otherwise you run away?" ”

"I don't have to run this, I only run 200 meters and the relay, and besides, there is a big killer among our girls, don't worry about anything, just wait to break the record and add points, what about you? It will not be until the girls rank first and the boys will end in the crane, which will lower the team results. Litmus said slowly.

There is a famous athlete in their class, who is still a girl, although she is not studying in elementary school, Jiao Yuan is not familiar with them, but they have also heard that she is very famous in their elementary school, often breaks records, and participates in city competitions.

Yin is in full swing. Zheng Si thought of the word. However, Jiao Yuan and they are miserable enough, and they are despised by girls, which makes them embarrassed.

"I don't believe that I can't get results after a week!" Xiong Xiong waved his fists in a form of struggle.

After a pause, Xiong Xiong said again: "Maybe you can train a good figure by the way!" ”

Everyone: "......"

"Ahem, Xiongxiong, it's not me who hits you, some things are innate." Lan Tianzhu said.

It seems that since he was a child, Xiong Xiong has been quite strong, and he has never lost much fat, of course, not like those people with fat bulbous bodies. He has more strength than ordinary classmates, and this time he reported the shot put project.

Jiao Yuan gasped twice, patted the ash on his pants, and said, "Theoretically, it's the red and white muscles that are looking at. ”

The others looked at Jiao Yuan, waiting for him to explain.

Jiao Yuan was a little proud, he accidentally flipped through the magazine that his father subscribed to, cleared his throat, and continued to explain.

"Human muscles are divided into red muscles and white muscles, the role of red muscles is endurance, and the role of white muscles is absolute strength and explosiveness, literally, one is related to endurance and can be linked to long-distance running, and the other is related to explosive power and can be linked to sprinting. However, people's muscle types are innate, that is, how many white muscles and how many red muscles are born, so some people are born with good endurance, and some people are born with strong explosiveness, therefore, we exercise, we can only make these muscles more developed, but we cannot change their type.

Many people do aerobic exercise to lose weight, because the muscles used in aerobic exercise are red muscles, and the characteristics of red muscles are not easy to develop, and they can continue to consume a lot of energy, so you can see those long-distance runners on TV, almost no long-distance runners are fat and strong. After speaking, Jiao Yuan also glanced at Xiong Xiong, a fat and strong man.

Xiong Xiong rolled up his sleeves and made a beating motion.

Jiao Yuan was not afraid of him, and continued: "As for the good figure that Xiong Xiong said, it should be the kind that grows muscles, and the so-called long muscles are to make the muscles hypertrophied. And muscle hypertrophy is mainly exercised by white muscles. The growth of white muscles requires great intensity and even faster speed. Therefore, many people buy dumbbells or other equipment to exercise, instead of doing tai chi and yoga slowly. ”

Su An nodded solemnly, and then pointed at Xiong Xiong and said, "So if this thing wants to become that kind of good figure, you can run a long distance to get rid of this body fat, and then do muscle-growing exercises." ”

"Probably so." Jiao Yuan picked up the water cup and drank water, said so many words, plus the previous running, his throat hurt a little.

"Xiong Xiong, 1,500 meters are handed over to you, and the mighty eight-pack abs are waiting for you ahead!" Lan Tianzhu patted Xiong Xiong's shoulder and said.

Xiong Xiong "cut", "The 'ahead' is too far for me to see." ”

After running two laps, a few of them were tossed and laid down, besides, this is not 800 meters, 800 meters need to be added a little more than two laps.

"Ahem, strictly speaking, not everyone can have eight-pack abs." Jiao Yuan continued to show off.

The rest looked over again.

Jiao Yuan's sense of accomplishment arose spontaneously, and it was really advantageous to read more of his father's magazine.

"There is something called tendon stroke, that is, it makes the rectus abdominis muscle of the abdomen look like one piece at a time, four tendons are divided into eight-pack abs, and three tendon strokes are divided into six-pack abs, but it is a pity that this thing called tendon stroke is born and will not become more or less in your exercise, so some people have six-pack abs, while some people can train eight-pack abs, which is related to genetics."

Xiong Xiong was stunned, then lifted his clothes, revealing his fat belly, and took a deep breath to see if he had trained those lumpy abdominal muscles, but unfortunately, there was only fat.

The mighty body of the eight-pack abs has become so unattainable.

"Oh, Xiongxiong, you're a hooligan!" Litmus covered her eyes and shouted.

Zheng sighed: "......"

Regardless of whether you can train eight-pack abs, you still have to run this step.

Zheng Si sat on the steps next to him with Xiao Yuzi, watched them run two laps, stopped to rest for a while, and then started running, and they were all jogging, it is estimated that they can't run, people who don't usually run much, they will be more tired when they run. Maybe I didn't feel it at the time, but the next day it was definitely enough to choke.

After running for half a day in the morning, Jiaoyuan in the afternoon they were ready to rest, and tomorrow will be as usual.

At dinner, Jiao's father asked Jiao Yuan how he felt about running today, and Jiao Yuan replied, "Unreachable eight-pack abs." ”

Hearing Jiao Yuan say that he would train as usual tomorrow, Jiao's father and Jiao's mother looked at each other and smiled, and they didn't say much.

Sure enough, early the next morning, after the alarm clock rang, he was pressed by Jiao Yuan, and then stepped on his slippers and came to the master bedroom, ready to call several other people, he felt pain all over his body, and he really didn't want to move.

Before Jiao Yuan could pick up the phone, the phone rang, it was Xiong Xiong calling, he was in the same situation as Jiao Yuan, and he didn't want to go running.

Except for Xiong Xiong, the situation of the other people is similar, since Xiong Xiong is not running, they will stay at home and rest.

Since they didn't fully move before running yesterday and started running without warming up, Jiao Yuan and the others are now tasting the bitter fruit. Although I usually ride a bicycle and occasionally play basketball, I really haven't run like this.

The most depressed is Xiong Xiong, if this continues, who can take over the place of long-distance running?

On Sunday morning, they were resting at home, and in the afternoon, several children got together to discuss, this time Xiong Xiong took out a list, which was a list of the list in the class, and it took a little effort to get it, and asked Jiao Yuan to help make up ideas. But Jiao Yuan and the others didn't have any cadres on duty, and they didn't have much contact with other students in the class, so they were not as familiar with those people in the class as Xiong Xiong.

As for litmus, she is a member of the study committee and knows most of the people in the class, but she is mainly familiar with girls, and she is not very familiar with boys, so she can't help with this favor.

"What should I do, I've boasted about Haikou, and I won't be spurned if I can't do it!" Xiong Xiong took the list and slapped it in the face.

"Aren't you just worried that the deputy squad leader will dislike you, it's okay, I'm familiar with her, and I'll help you talk when the time comes!" Litmus is very righteous and authentic.

Zheng Si lay on the tree and listened to the conversation of those guys, and couldn't help but sigh, the green years!

Thinking about it, Zheng Si remembered that he had never participated in sports meetings or anything like that from elementary school to college, and rarely participated in group activities, so he took people to the video game city to play all day at that time, and the sports meeting or something, I had no impression at all, no, there was an impression, it seemed that it was in high school, he and a few fox friends went to the cāo field to see a long-legged girl, but the memory was a little vague.

The sports meeting of junior high school students, the girl who wants to be optimistic about her figure is probably not visible, but Zheng Si is still very curious, or, go and see it when the time comes? (To be continued)