When Chen Long woke up from his sleep, he felt the changes in his body, and felt that this was the most fragrant and heavy night he slept on since the end of the filming. It seems that the dark wounds left during the shooting have finally left him.

After eating with Han Ankang and Lin Yun'er last night, Chen Long only talked about some movies. It didn't take long for Chen Long, who was too happy to drink, to feel sleepy, and soon ended the after-dinner chat.

Opened the curtains of the guest room, and looked at the fact that it was still early at the moment, and the morning light that seemed to be obvious was enough to tell Chen Long, who had stood up, that it was still early at the moment. What surprised Long Chen was that on the lawn in front of his field of vision, there was a person exercising there.

Chen Long, who had good eyes, saw at a glance that the person who was playing the ancient method of five birds boxing was Han Ankang, who couldn't guess what level of cultivation he had reached. Seeing Han Ankang again this time, Chen Long always felt that the other party was afraid that the other party had taken that step.

Innately, a martial arts master who in Long Chen's eyes had never even seen his master. But the appearance of a young man who was not more than thirty years old really made Chen Long extremely emotional.

Sometimes Long Chen also wanted to ask Han Ankang to teach him a technique that could be used for meditation and cultivation. But Chen Long knew that at his current age, even if he had exercises, he would not be able to cultivate his internal strength.

If he had known Han Ankang decades earlier, maybe he would really have a chance to become a real kung fu master in this life. It's a pity that a few decades ago, Han Ankang didn't know where he was?

Chen Long, who felt that he seemed to be thinking too much, felt a little greedy and insufficient, but saw Han Ankang who was a few hundred meters away from him. Suddenly nodding in the direction where he was, this made Long Chen also sigh that the inspiration of the innate martial artist was really not covered.

Feeling that his body had finally recovered, Long Chen also knew that he could not expect to become a true martial artist in this life. But martial arts must also be practiced persistently. His ability to maintain his current state has a lot to do with his uninterrupted martial arts training.

Receiving Han Ankang's vitality baptism twice in a row, Chen Long is also very clear. As long as he remains in his current state, it shouldn't be a problem to live another few decades. Cultivating sex with martial arts is also a way to maintain abundant qi and blood.

Usually at home in Hong Kong, Chen Long is also used to getting up in the morning to exercise. It turned out that he had already gotten up at this moment, and Long Chen also felt that he had gone out for a walk. Taking advantage of the rare opportunity to discuss some health knowledge with Han Ankang is enough for him to benefit for a lifetime.

Wait until Long Chen comes down from upstairs. The bodyguards who were in charge of inspecting the manor saw that Long Chen was planning to go over. quickly stepped forward and said, "Mr. Chen Long, please stop." When the boss practices boxing, he doesn't like to give up halfway, so please wait! ”

The bodyguards spoke politely, but they were equally clear. When Han Ankang practiced boxing, he really didn't like others to interrupt halfway. This habit prompted the bodyguards to stop Long Chen and remind him.

Hearing this, Long Chen didn't get angry and quickly smiled and said, "Okay! Thanks for the reminder, I want to come to your boss, I used to come to exercise so early, right? ”

It is clear that Han Ankang has a good attitude towards Chen Long's bodyguard. Soon said: "Yes, generally the sky is slightly bright, and the boss will get up." Unless it's raining, he's working out indoors and hardly stops at other times. ”

With such cultivation and such insistence on morning exercise, this made Chen Long sigh a little. Thinking about the son who was originally in Hong Kong, Chen Long felt that he was also a young man. Compared with Han Ankang, his son is really nothing.

Thinking of these, Chen Long was also thinking in his heart, this time when he returned to Hong Kong, he should pay attention to his son's education. Even if he doesn't like to practice martial arts, he must also know that a healthy body is the foundation for doing other things.

That's when it happened. Han Ankang, who was boxing in front, quickly finished his punch. Looking at Han Ankang, who had closed his fists, he let out a sullen breath, and Chen Long was under the gaze of the retreating bodyguards. Walked towards Han Ankang, who had closed his fist.

'Xiao Han, you are really working hard! ’

Listening to Long Chen's praise, Han Ankang smiled and said, "Get used to it, how is it, Brother Long rested well last night?" ”

Chen Long said: "Well, this is the sweetest sleep I have slept after filming." It seems that I should really pay attention to my body in the future. Don't accept the old, no! Old arms and legs! ”

Faced with Long Chen's exclamation, Han Ankang replied: "Brother Long, don't be dissatisfied. Nearly sixty years old, how many people can be as full of body as you? However, it is still beneficial to your body to reduce the consumption of qi and blood appropriately. ”

Regarding Han Ankang's answer, Long Chen smiled and said, "Yes! After listening to your words in South Korea this time, it seems that I will take a leisurely time in the future. I've been playing with my life for half my life, and I really need to take a good rest. The world to come will be you, young people. ”

After chatting for a while, Long Chen did not hide his intentions, and discussed with Han Ankang the issue of using martial arts to maintain health. And Han Ankang didn't hide anything, and let Chen Long practice the boxing techniques he usually used for exercise.

After reading it, looking at Chen Long, who was slightly panting, Han Ankang quickly said: "This set of boxing techniques, if I am not mistaken, should it be born from the essence of Taijiquan?" It's just a little different from ordinary tai chi, right? ”

Seeing that Han Ankang recognized this set of boxing techniques, Chen Long quickly nodded and said, "Yes, this is the ancient method of Taijiquan that I learned from a mainland Taijiquan master when I was young. It's just that the boxer also said that this set of boxing techniques is only suitable for health.

The real Taijiquan is both internal and external, and it is also the secret of Wudang. Most of the Taijiquan that has been handed down now has its shape in vain, and its lethality is far from being comparable. ”

As a well-known internal cultivation boxing technique in China, there are also many boxing techniques that rely on Taijiquan to extend. But there are boxers who can really master the essence of Tai Chi, but I am afraid that in addition to those Taoist monks in Wudang who have double cultivation of martial arts, there are not many real Tai Chi masters among the people.

As a monk in the foundation building period, although Han Ankang didn't know much about ancient martial artists, he could see the deficiencies of this set of health boxing techniques. In a set of boxing, the routines determine the parts of the body to be exercised, and the order of the parts determines the effect of the exercise.

Closing his eyes and thinking about it in his heart, Han Ankang quickly said: "Brother Long, I don't know much about boxing health. And the ancient boxing technique I fought before, even if I teach you, I'm afraid it won't have much effect, it needs to be matched by breath.

Just after looking at your previous boxing exercises, I see from a doctor's point of view, more or less what can be modified. If you are interested, I will give you a fight with the modified boxing technique now, and you can feel it together. ”

Hearing that Han Ankang could see the deficiencies in his boxing technique just by looking at him once, Chen Long was shocked by this talent in his heart. Soon nodded and followed Han Ankang, and opened the frame to prepare to learn from Han Ankang.

With the unhurried Tai Chi boxing open, Chen Longxian and Han Ankang's proficiency in this set of boxing techniques seems to be far greater than that of him as a practitioner. The style of that kind of martial arts master is even more than the Tai Chi master he studied.

It wasn't until Chen Long followed the training that this set of boxing techniques appeared, although he changed the direction of a few punches and punches. But after a set of boxing techniques, Chen Long felt that his bones seemed to be a lot easier.

This kind of magical effect made Chen Long really admire the martial arts talent of the young man in front of him. It's no wonder that such a young man can take this step. It seems that he has really gained a lot from this visit to South Korea!

Taking advantage of the fact that it was still early, Han Ankang rehearsed Chen Long twice, and then let Chen Long fight alone. Correct some inadequacies in his boxing skills, so that Chen Long can really know in his heart, and then end the early morning exercise.

understands such a set of health boxing techniques, but I am afraid that it is far from being bought by money. Chen Long also felt that he owed Han Ankang a favor, and he really didn't know how to pay it back in the future. What's more, he also knew that Han Ankang didn't want him to give anything in return.

Although there is a lot of age difference between the two, Chen Long can feel that it is better to get along with Han Ankang a little more openly. As Han Ankang said, since they are friends, there is no need to be too polite in everything.

When the two finished their workout from the lawn, the bodyguards who all got up quickly brought tea for the two. The two also took the opportunity of drinking tea to chat about some questions about health preservation and martial arts, and Han Ankang also benefited a lot from this kind of conversation.

When talking about today's arrangement, Han Ankang said quickly: "There is no need to worry about this, the company has arranged it." We'll just go backstage before the concert starts. I believe that your arrival will also cause a sensation in the media. ”

Chen Long appeared at the anniversary celebration of Loen, Han Ankang didn't have to think about it, and it was difficult not to cause a sensation. What's more, this time, South Korea's three major TV stations have sent film crews to participate in the recording and broadcast of the program.

The entertainment company that can have this kind of treatment is probably the only one in Loen. And the way of broadcasting through guò can also allow more audiences who have no chance to participate in the program to enjoy an audio-visual feast.

The broadcast expenses of the TV station are also fully invested in public welfare undertakings. This is invisibly equivalent to the fact that the TV station has benefited, and Loen has also received free advertising, which is a good thing for mutual benefit.

Just when Han Ankang was chatting with Chen Long over tea, in the master bedroom of the manor, a girl looked tender and attractive. Finally, I opened my slightly misty eyes and looked at the empty room and the clear sunlight on the curtains.

The girl stretched out her white hand, took the mobile phone on the table, and looked at the time. I also think that she slept really sweetly this night. But last night was indeed a crazy night for her!

Lifting the body covered in the clothes, looking at the marks of love on the body, thinking about the qiē that was born last night. Lin Yun'er also felt that this was really a crazy, but evocative night!

Last night was as tired as a puddle of soft mud, but after waking up, Lin Yun'er felt abundant energy again. felt that at this time, the distinguished guest who slept in the manor also got up when he wanted to, and she was afraid that her appearance would inevitably make the other party laugh.

Quickly pulled out the bath towels scattered on the side of the bed, wrapped the perfect delicate body, and smiled a little shyly. Step into the bathroom and clean up some of the physical and mental fatigue after a good night's sleep!

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