When he got home and had a simple dinner, Nie Feng began to prepare for the practice, but he was still cautious, ready to try it out and see it, and stop it as soon as he encountered something wrong.

Nie Feng came to the backyard and opened the book, only to find that the content inside was all written with a brush, and it had not been changed to a lead print.

It is estimated that this is the author's manuscript directly masked printing, perhaps to preserve the original flavor.

The calligraphy is all written in italics, square and square, extremely neat, which shows that the author is a rigorous and careful person.

Also, a practice method, written in line or cursive, is more or less difficult to recognize, in case you accidentally misread and misunderstand the meaning, so that you go crazy, that is, the unlucky mother opens the door to the unlucky - unlucky to get home.

The first sentence in the book: "The qi is full of dantian, and then it is dispersed, and there is light in it." ”

Nie Feng had practiced qigong for a while before, and he understood these words, so he sat cross-legged according to the key to qi practice in the book.

The head is straight, the eyes are draped, the tongue is against the palate, the whole body is relaxed, and the palms are on the knees.

Abandon all thoughts, desires, and distracting thoughts, inhale slowly through your nose, and send the inhaled qi into the dantian with your intention.

From this back and forth, after a while, the air flow accumulated more and more in the dantian, and the dantian swelled slightly.

"The qi is full of dantian, and then dispersed, that is, after the dantian is filled with qi, it will all be dispersed. ”

Nie Feng's mind manipulated the air flow from the dantian to rush into the lower back, along the Du pulse along the spine, through the Lingtai, Baihui, and then along the top of the head, through the forehead, nose, and from the mouth exhaled.

From this cycle to the beginning, slowly, the gas in the dantian was extracted, and the dantian gradually contracted......

Suddenly, only to hear a bang, he had come to a pitch-black space, Nie Feng knew that this was his own contemplation, and his mind escaped into the dantian.

All around was pitch black, and the silence was terrible, like an enclosed narrow room.

Looking up, there was a soybean-sized hole in the pitch-black dome overhead, and through the hole, a faint ray of light shone in.

Nie Feng had felt this scene before, it was during the second selection, passing through the cave, the moment the dantian was shattered, a beam of light came in from the entrance of the cave, bringing a warm flow of heat, and then he regained his vitality.

"Qi Yingdantian, and then disperse, that is, after the dantian is filled with qi, it will be completely dispersed, which will cause the dantian to expand and contract, and through the pressure difference between inside and outside, the vitality will be introduced!"

"It seems that this exercise is to channel the energy of the outside world, the so-called vitality, into the dantian through the contraction and expansion of the dantian!"

"Haha, it seems that cultivation also has to talk about science, fortunately, I learned well in physics class!"

Just as he was thinking about it, suddenly, there was another roar.

Nie Feng opened his eyes suddenly, he was still sitting in the garden, the flowers were still those flowers, the trees were still those trees, and the night was falling, and the sound of cicadas rose and fell.

Before I knew it, an hour had passed, and my whole body was soaked with sweat.

Smelling the strange and unpleasant smell on his body, Nie Feng said in his heart, the novel says that after the ancients practiced internal skills, they had to sweat all over their bodies, but I didn't expect it to work here.

After a good night's sleep, Nie Feng didn't know that he was snoring like thunder in the middle of the night.

When he woke up the next day and had a simple breakfast, Nie Feng took out his exercises again and prepared to continue his cultivation.

Last night's practice went well, and it seems that the book is reliable.

......

Daybreak.

Ning'an Lane, Jinjiang City.

Nie Feng's backyard.

Still according to the key to qi in the book, the legs are crossed, the left leg is pressed on the right leg, the hands are flat on the knees, the palms are up, the tip of the tongue is lightly touched to the roof of the mouth, the eyes are looking at the nose, the nose is looking at the heart, and slowly breathe and breathe.

Anapana.

Loosen up.

Meditation.

Inhale slowly through the nose, and send the inhaled gas into the dantian with the intention of accumulating more and more inhaled gas, and after the dantian swells up, it is slowly exported.

From this back and forth, Nie Feng's body was already soaked, I don't know if it was sweat or morning fog.

Visualizing it in detail, in the roar, Nie Feng retreated into the pitch-black dantian again.

In the top space of the dantian, a hole the size of a soybean, a beam of light entered, and after this beam fell, a thin mist of light was formed in the dantian, embellishing the dark space.

Nie Feng knew that this was the so-called Yuan Qi.

And this beam of light is the channel through which the external vitality enters the dantian, but in order to maintain the stability of this channel, the mind must be highly tense and concentrated.

As soon as he slackened, the beam of light became dim and dispersed, so that it finally broke off, and the vitality could not be absorbed.

Before an hour had passed, Nie Feng felt exhausted again, so he relieved his mind and returned to the real world with a roar.

It seems that in order to absorb that bit of vitality, it takes a lot of mental and physical strength, and I feel mentally exhausted when I practice for a maximum of an hour at a time.

In the morning, he was exhausted from cultivation and his spirits were sluggish, and Nie Feng had no energy to study, so he asked for a leave from school.

Lying in bed until the afternoon, he planned to rest well, regain his energy, and practice a stick of incense at night.

This lasted for a week, Nie Feng practiced morning and evening, took leave to sleep during the day, and the school didn't care much, anyway, he was also admitted to the elite college, as long as you don't cause trouble in the society, the school doesn't bother to ask.

......

this day.

As usual, Nie Feng gathered his thoughts on the dantian, and saw a small black dot three inches below his navel.

The idea was magnified, and the black dot was a small bubble, and the bubble was covered with a thin film, and the inside was pitch black.

This bubble should be the so-called dantian, Nie Feng thought.

Then enlarge the bubble, enlarge it, and enter the bubble, which is a small space, about a dozen cubic meters, and there is a small soybean-like hole at the top of the space, and the hole reveals a meager light.

Nie Feng thought about it, and inspected it in the dantian, and saw a small cloud of faint light mist in the middle, which was clearly extinguished, and there was a dense void trance.

It should be the vitality absorbed into the dantian, since it has been more than a week of cultivating the qi channeling technique, the volume of that light mist has increased slightly compared to before, but it is still very thin.

When you have more vitality to absorb, you can ......

Nie Feng suddenly found a problem, the book "Qi Channeling Formula" only talked about how to draw qi, but did not talk about how to use it!

That is to say, Nie Feng absorbs the vitality every day, and the vitality will accumulate more and more, but he can't use it, and he is still the same as ordinary people.

Of course, there is a solution at present, which is to keep practicing the qi channeling technique, and when the vitality accumulates more and more, and then enter the elite school, the teacher will definitely teach how to use the vitality exercises.

But the strange old woman is still watching in some hidden corner, and maybe she has said goodbye to the world before she even enters school.

There's not much time left for you to take chances.

In the afternoon of the same day, Nie Feng ran to four bookstores in the city, but none of the books related to the exercises were sold, so he contacted Mozi on the Internet and sent a message, but did not receive a reply.