Guan Lang carried a bucket of fishy fish and pushed open the gate of the yard.

A total of nine fish were caught today, although they were not big, but they were too tired to eat too much grilled fish, so a few fish in the bucket survived for a few days.

Of course, the crucian carp had all fallen on the barbecue grill because someone was angry.

As soon as Guan Lang approached the edge of the pond, the begonias in the water surfaced like dogs smelling the scent of their owners.

Guan Lang used all the bait left over from fishing during the day to feed the begonias.

Crucian carp is an omnivorous fish, as small as cladopods, copepods, bryozoans, diatoms, filamentous algae, so that small fish and shrimp can eat, and they do not refuse.

I don't know if it's because Guan Lang fed it by himself, or if the earthworms soaked in clove oil really suit its taste, and the begonias are particularly happy to eat.

The bait was all eaten, and Guan Lang's fingers were smacked vigorously, just like a child who eats spicy strips and doesn't forget to lick the chili oil on his fingers.

The few remaining palm-sized fish were fished into the pond, none of them were carnivorous fish, and Guan Lang was not worried about what threat they would pose to the more than 50-centimeter-long begonias.

First put these fish in the pond for the time being, and when you want to eat them, you can catch one out and kill them.

Rest at night or go back upstairs, the collaborative task has been completed, so Qianqiu, who has been clocking in and out at night these days, has also been relieved.

Guan Lang went out for a night run alone and didn't take Qianqiu with him.

Wearing a black vest, Guan Lang ran slowly and evenly against the refreshing night breeze, of course, his slow running may be the sprint speed of some people.

I don't know if it's because of him, but recently there have been more and more people running on the side of the square.

He even recognized a few fixed, familiar faces.

And the proportion of young women among them is quite good.

However, it is obvious that some people's intentions are not sincere, and Guan Lang has seen them try to talk to him several times, but unfortunately they all failed.

Because the girls with thin arms and legs couldn't keep up with his Spieder, they didn't run long before they all sat out of breath and rested on the park chairs next to them.

Guan Lang stopped running with interest, and looked at the time that it was already more than ten o'clock in the evening, and he ran a distance of about 20 kilometers.

After a period of long-distance running, the load on him is getting smaller and smaller for him to run long distances without hurrying or slowing down, but he can't run too fast, so as not to shock the world.

Guan Lang thought about it and felt that the only way to do it was to carry the weight.

He also used weights when he practiced long-distance running in junior high school physical education, when they ran on the playground with tires or two dumbbells in their hands.

In addition to being prone to injury, the effect of running with weights is really good.

It can increase oxygen consumption more effectively, enhance the body's muscle strength, and play a more effective role in a person's muscle persistence, endurance, aerobic capacity and explosive power.

Guan Lang remembered that there were a lot of weight vests, legging sandbags and so on Taobao, and he didn't know what worked better, so he planned to buy a set and try it first.

If your body can stand it, you will be able to run long distances with weights in the future.

I hope that one day my physical fitness will be strong enough to fold the weight on my body to the same as the weight I wore in the Dragon Ball Monkey King No. 1 Martial Arts Conference I watched when I was a child.

On Monday, it's time for students to go back to school.

Guan Lang was having lunch in the cafeteria, and met Gao Qianhe with a sleepy and yawning face.

As long as the living expenses are not paid for the next month, this guy will have to eat in the cafeteria all the time.

Guan Lang sat down on the seat opposite him with a plate of vegetables, took a sip of seaweed soup that looked like clear water, and drank it like clear water, and smashed his lower lips.

There are two kinds of soup in the school, one is the free soup like the one he took, how much he wants, the only drawback is that the ingredients are too scarce, the advantage is to quench his thirst, and the taste tastes like clear water with a little added monosodium glutamate.

There is also a small bowl of chicken soup for six yuan, full of ingredients, but unfortunately it was sold out when Guan Lang went to the window.

Guan Lang took another sip of seaweed soup, frowned, and finally silently opened the Coke and drank it.

He can't be blamed for this, he has tried his best, but the soup is really not to his taste.

"What's going on, your Sunday noodle plan?" Guan Lang looked at Gao Qianhe, who was sleepy in front of him, and maliciously speculated in his heart that this guy must have slept in the classroom in the morning, and then was criticized by the teacher of the design team.

"Noodle base, I think the previous decision was too hasty, I shouldn't have met her in reality so early. Gao Qianhe said suddenly, without the eagerness of last Friday.

Guan Lang had already guessed his three-minute heat.

Gao Qian and this person are actually not very bold, especially on the issue of men and women, otherwise his family can be regarded as a small asset, although the person is stumbling, but the character is not bad, and it is not so bad that he does not have a girlfriend until now.

"I think I'd better lose weight a little more, and when the living expenses come down next month, I'll go to the gym to get a card! I must exercise every day, and I want to lose these twenty pounds of fat, Guan Lang, you supervise me!" Gao Qianhe said through gritted teeth with a very resolute look.

"Well, good. I'm sticking with you. Guan Lang nodded, shook his fist at Gao Qianhe and cheered him on.

However, this is out of the obligation of a friend, and he doesn't really think that the other party can hold on, unless he can meet a beautiful coach lady in the gym.

While eating, Guan Lang coped with Gao Qian's gentle conversation, and at the same time his mind was looking at the weekly tasks for the new week.

This week's mission is a little different than usual.

Weekly Mission: Shaded Courtyard. Small hidden in the wild, big hidden in the city. As a hidden hero, although he fell into the net, it is still necessary to maintain a high standard of life, and the player is asked to increase the livability of the newly obtained Qingyu Residence to 80 points.

Rewards: 3 points of character experience, 1 month of strength, and a piece of special item jade.

Although this task system was promulgated in line with Guan Lang's wishes, because he originally wanted to plant some plants in the courtyard to arrange it, Guan Lang still wanted to complain about the system.

He actually discovered the omission of the system, and the system thought that he had the ownership of Qingyuju, but in fact, it was not, it was just rented by him.

It's a pity that the system doesn't have wisdom, so Guan Lang just mocked its omissions in his heart.

There was an error in the mission text, which is really a rare mistake, System-kun.

The quest reward is also decent, and the regular reward adds a special item spirit jade for unknown purposes.