Ding-dong! Congratulations on completing the Weekly Stamina Mastery Boost Quest and receiving the reward: Slight Stamina Boost*1!"

Guan Lang finished the last 800 one-handed push-ups in the early morning, and the prompt sound of the system also sounded in his ears.

Standing up, he grabbed the towel from the shelf next to him and wiped the beads of sweat from his forehead and near his neck.

Eight hundred one-handed push-ups is not much physical exertion for him who has done 10,000 one-handed push-ups.

After sitting in the pavilion and resting for a while, he directly opened the system backpack and used the stamina booster.

As the light exploded, a warm current rolled in the body.

There was a slight warmth all over Guan Lang's body, but it wasn't much of a strong stimulus.

This is also related to the fact that the physical strength itself is in the middle of the E-level.

After about ten seconds, the warm current gradually subsided, and the abnormalities in various parts of the body gradually calmed down.

Guan Lang felt the increase in physical strength, and roughly judged that the progress he was in at this time was about three-fifths of the E-level.

The rest of the time, he didn't waste it, and continued to practice Xingyi Tai Chi and Land Flying Technique in the courtyard.

These two martial arts are not far from being upgraded to level 4.

Recently, they could be more focused on time allocation.

He didn't get back upstairs until six o'clock.

I cooked some rice dumplings made yesterday as today's breakfast.

Wu Yazhen had to make up classes on Sunday, and after eating zongzi and filling two more in the insulated lunch box, she rode her bicycle to school.

Guan Lang, who was still on vacation, looked at the large string of zongzi frozen in the refrigerator.

Prepare to send out points.

This habit is also inherited from Guan Ma.

Guan Ma has been like this since he was a child, and most of the zongzi that are generally wrapped are not left for the family to eat, but to give some to relatives and neighbors.

Send a few for this one, send a string for that one, and there is not much left.

Guan Lang opened WeChat and sent a message to Qin Yanxi.

"Yesterday, I made some zongzi, what flavor do you like to eat, I'll send you some. ”

It's past eight o'clock, and the other party should have gotten up too, right?

Last time, she also sent more than a dozen catties of zongzi, so of course she wanted to send some back as a gift.

But maybe it's true that she hasn't gotten up yet.

Guan Lang put his phone next to him and waited for a few minutes while feeding Qianqiu cat food, but there was no reply.

There was a faint sense of loss in my heart.

He went back to the studio to practice his skills while turning on his phone's ringtone so that he could hear a reply when he received it.

The strength of Tai Chi is already one hundred and thirty catties, which is greater than the strength of ordinary adult males.

The accuracy is also not bad, and Guan Lang's recent training project is multitasking.

The exploration of one's own abilities cannot be stopped, and further development and training need to be maintained by the individual at all times.

Otherwise, the speed of ability improvement will never be able to achieve a breakthrough.

If he can realize the practical application of Tai Chi Li to devote himself to painting, then his painting speed can be improved by leaps and bounds.

Drawing one by hand, the Tai Chi force that can finely manipulate three parts of power at the same time can perform three tasks at the same time, then he can top four people by himself.

In addition, his painting speed is far beyond ordinary people, and after training, he can even complete the work of a small team by himself.

Guan Lang couldn't resist this temptation and was working hard to cultivate.

Unfortunately, it is very difficult.

I have used the spare time of a week, but the Tai Chi force manipulation for three purposes is still stumbling.

But this aspect is not urgent, and it takes a lot of time to practice and make this process instinctive.

Guan Lang has now been able to achieve that when manipulating Tai Chi Li, he keeps the working speed of his hands at the usual maximum speed, but the working speed of Tai Chi Li at the same time is still very slow.

The progress of the work completed by the three equal efforts can barely catch up with the hand.

In fact, it is already a big breakthrough, which is equivalent to doubling his speed on the basis of the original.

What used to take a day of drawing can now be done in half a day.

Guan Lang spent more than an hour in the studio to complete a small order and make a small profit of 1,000.

At ten o'clock, he received Qin Yanxi's reply.

"I'm sorry, I didn't see your message, I just went to the hospital and prescribed some medicine, and I'm only home now. ”

"Are you sick?" Guan Lang asked with concern when he saw her reply.

"It's nothing, it's just that the body temperature is a little higher, and it should be much better to sleep. ”

Although she said it easily, Guan Lang didn't believe it all, and asked her to send a location with some unease, ready to see her.

After looking at the positioning, I found that she was not at her parents' house, but in the single apartment where she lived, and it was likely that she was alone.

Guan Lang patted his head, and it was really reassuring.

He thought about it for a while and went downstairs to buy some raw materials for making coarse grain porridge.

The [Excellent] coarse grain porridge he developed before has special attribute effects.

In addition to the delicious +2, it also has the effect of increasing immunity by +4.

It didn't take long for Gao Qianhe's little cold to recover after eating a bowl of coarse grain porridge last time, which shows that the effect of immunity promotion is not bad.

Although he didn't know if Qin Yanxi's fever could be cured as easily as a cold, he was still ready to boil a pot and bring it over.

Various ingredients such as purple potatoes and beans are added to the steaming pot according to the recipe and cooking method of the previous time.

The faint aroma of corn fills the air, which makes people feel refreshed.

Guan Lang stirred the pot and spoon, controlling the heat.

In half an hour, the porridge in the pot was cooked.

【Excellent】Coarse Grain Porridge: Delicious +3, Immunity Boost +4!

The attribute effect of the porridge in the pot floated over the corner of his eye, and it was a little more delicious than the last time.

This is also a good thing, the patient's appetite is not very good, make it as good as possible, and she can eat more.

Guan Lang put the cooked fragrant coarse grain porridge into a thermal lunch box, put it in an environmentally friendly bag, and rushed out of the house with it.

took a taxi and went downstairs to Qin Yanxi.

I took the elevator up to the eighth floor.

"I'm at your doorstep. Guan Lang sent a WeChat message.

It didn't take long to hear the bump inside the door.

"Click. ”

The door was slowly pulled open.

Qin Yanxi's face was a little pale, her lips were slightly dry, and she leaned against the wall and pulled out a difficult smile at the corner of her mouth.

"Come in, it's a bit of a mess in the house. ”

Guan Lang walked in: "I cooked some coarse grain porridge for you, your body will be more comfortable after eating, where is your kitchen, I'll go and heat it up for you." ”

A touch of emotion flashed in the corner of Qin Yanxi's eyes, and she raised her arm and pointed to the kitchen.

"You don't need it, I'm not a child anymore, I can take care of myself. ”

"Yes, yes, you are a big child, remember to sleep and rest after eating porridge. Guan Lang nodded as he warmed the coarse grain porridge in the kitchen with a rice cooker.

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