During the class, Guan Lang's attention has been focused on the class.

He now has more than five years of strength to recover from exhaustion to full value, which roughly takes four hours, which coincides with the time of a morning of design class.

When the class bell rang, the internal force in his body was basically restored.

Back to the apartment.

Although today is Wu Yazhen's first day of vacation, she still got up early according to her usual schedule, and now she is doing the questions in an orderly manner according to the designated study plan.

"Cousin, you're back... Eh, is it already noon?"

When Guan Lang returned home, she realized that it was time for her lunch break.

"Well, don't study too hard, pay attention to the combination of work and rest. Guan Lang cared for two sentences.

Press down on the start button on the robot vacuum.

"Baby, get ready to work!" the robot sounded the "horn" of work as always.

He was worried that the noise of the robot's work would disturb Wu Yazhen, who was reading at home, so he did not set the time for it to work in the morning.

"Chiaki!"

Seeing the car that hadn't moved for a long time driving again, Chiaki shook her body and immediately stood up.

A few steps lightly jumped to the side of the slowly moving sweeping robot, and sat on it with a "ton" of ground.

Is this stupid cat still addicted?

Guan Lang covered his forehead, he really couldn't understand Qianqiu's brain circuit, is it such an exciting thing to ride a sweeping robot?

Driving back and forth, and spinning in place a few times from time to time, don't you feel dizzy?

Perhaps thinking it was too hard to sit on it, it shook its body and simply lay on top of the disc-shaped robot with its legs apart.

The big plush tail hanging down behind it is still like a car windshield wiper, swinging back and forth on the ground, and it is cleverly integrated with the robot.

"Well... It's so cute, how can Qianqiu be so cute!" Wu Yazhen saw the "Qianqiu-type sweeping robot" panning in front of her, and felt completely healed all over her body.

She suddenly thought of something, immediately took out her mobile phone, and began to save Qianqiu's cute shooting.

Guan Lang has become accustomed to the strange charm that Qianqiu exudes from time to time.

"It's really hard for a robot ......" Guan Lang gave the sweeping robot Xiao Hei a second of silence, not only to do housekeeping dutifully, but also to be a cow and a horse for Qianqiu.

Fortunately, the robot does not have its own consciousness, otherwise in the face of this dark life of slave oppression, it will definitely scold the mother.

After putting his laptop and books away in his room, Guan Lang went downstairs to the food supermarket to buy ingredients for lunch.

Pick a few smooth cucumbers with a hard body, and you can make some cold salad at noon.

I bought two pounds of chicken breast and beef.

He now eats more, and he has to have some meat for every meal, and he is not happy without meat.

Carrying a few bags of ingredients, I walked to the checkout the day before yesterday.

When scanning the code, he caught a glimpse of some leftover leaves and rotten vegetable leaves in the foamy box in the corner, so he said to the proprietress .

The kind-hearted proprietress was really very reasonable, and when she heard Guan Lang say that she wanted rotten vegetable leaves to feed the chickens at home, she immediately took out a bag in the drawer, packaged the vegetable leaves and gave them to Guan Lang.

It's all something to throw anyway, and of course she's not stingy.

After buying vegetables and going upstairs, Qianqiu was still resting on the robot.

Guan Lang carried a large number of various vegetable leaves to the rooster, don't look at the leftover leaves that you don't want, but they are actually very fresh.

He felt that he should be enough to meditate on the chicken today, so he let the chicken eat a good meal before going on the road, and make a full chicken.

After making lunch, Guan Lang went to the rooftop again after a long absence.

He warmed up a little, rejuvenated his muscles and bones, and was ready to start continuing the cultivation of transformation martial arts.

The reason why he went to the rooftop was also because he was worried that the muffled sound of pain he sounded from time to time would alarm his little cousin who was studying in the living room.

Guan Lang leaned against the wall, chose a position that he felt most comfortable with, and slowly closed his eyes.

The mental method is running, and the filaments formed by the internal forces are like a school of dexterous fish cruising in the ocean, constantly swimming around the limbs and bones of the body.

He continued his morning progress and began to refine the bones of his limbs.

As the internal force slowly soaked into the thickest humerus on the upper arm of his right hand, Guan Lang's eyebrows still slowly frowned.

"Hiss......"

Guan Lang took a breath of cold air, still fighting his spirits, and continued to run the exercises.

I don't know what Hua Tuo felt like dissecting Guan Gong's right arm muscles and scraping the bones to heal the poison.

How does his current pain compare to that?

Guan Lang's mind was constantly diverging and thinking about other things, trying to make himself ignore the pain in his humerus by diverging his thoughts.

suppressed his voice and couldn't help but moan.

Enduring pain was not a difficult thing for his mental attributes that were close to E-level.

But it is definitely not an easy thing to be distracted to temper the bones in a cold sweat.

After the humerus is refined, there is an ulna, and after the ulna is refined, there is a radius.......

However, despite the constant hissing of snakes in pain, his efficiency was much better than in the morning.

Two hours later, he had finished quenching all 64 upper limb bones and 62 lower limb bones.

Of course, this is only the most preliminary tempering, and if you want to make a big change to the bones, you need to constantly improve the proficiency of your skills.

In fact, there is still a certain amount of internal strength left, but he doesn't plan to continue refining.

He swallowed and wiped the cold sweat from his forehead.

It's finally over.

He leaned against the low wall, and before he knew it, he was completely soaked with sweat.

"Ding Dong, congratulations on overcoming pain, improving your mental attributes in training, and being promoted to E-rank!"

Just when Guan Lang was about to go down and lie down to rest for a while, the system heard another prompt sound.

This prompt instantly made Guan Lang feel a hundred times more energetic!

The pain just now seems to be worth it.

I didn't expect this kind of cultivation to exercise the spirit.

Without waiting for the completion of the mental mastery task to issue rewards, he broke through through his own efforts.

Guan Lang's brain was cold, and some invisible substance began to quietly condense in his brain marrow before he could even notice it now.

He didn't know the magical changes that were happening in his mind, but it didn't stop him from being full of joy right now.

This kind of attribute improvement obtained through his own exercise makes him extremely satisfied, and the efforts he puts in can be rewarded accordingly, which is probably one of the happiest things in the world.

Guan Lang jumped twice on the spot, but he forgot that he had just finished refining his lower limb bones, and now was the time for weakness, so as soon as his legs and feet landed, he suddenly became weak, and the whole person was about to fall to the ground.

Just as he was about to make a close contact with the concrete floor, his eyebrows suddenly itched.

Immediately afterward, the image in front of him began to slow down as he fell.

Under the subconscious control of the special fluctuations flowing from the center of his eyebrows, the remaining light-colored internal force in his body began to converge and flow rapidly. ... Friends who read books, you can search for "Blue Chinese Network", you can find this site as soon as possible.