"If Yulong is interested, choose a good time next time, let's go to Feilai Mountain together and enjoy the night view." Nalan Lotus Pupil Rinpoche is shattered, and it is moving.

"Well, let's learn pranayama today, and it will be much easier to go to the mountains in the future." Ming Yulong hasn't forgotten what he was going to do today.

"This method of pranayama should be very simple to learn. You can learn it after watching Rong Yi's light skills once, and this should not be difficult for you. Nalan Lian took Ming Yulong to the lake, and then said to her the method of pranayama.

"Pranayama is mainly to be able to concentrate the mind, promote the operation of the true qi in the body and the lifting and closing of the qi machine, and exchange the weather for the first weather in the future, so that the circulation can be ......."

"In this way, the internal force will not be interrupted suddenly, and the deeper the internal force, the more it can support for a long time, understand?" After Nalan Lian finished speaking, she asked.

Ming Yulong frowned, Nalan Lian said a lot just now, it was dantian, and it was the five veins, she didn't understand it halfway, but she also understood it a little bit.

Looking at her expression, Nalan Lian walked in front of her and held her hand over her dantian, "You close your eyes, slowly, slowly breathe, is there a stream of air coming out of the dantian, pranayama is to let it circulate continuously, without intermittent, you slowly guide it, let it flow back along the tendons......"

Ming Yulong closed her eyes obediently, listened to Nalan Lian's words, and concentrated the five senses on the dantian, she clearly felt that the dantian was slightly heated under the palm of her hand, and then like a pure white ball of yarn, a trace of it was pulled out of it, and it began to spread into the tendons.

As it spread, the white ball of yarn became smaller and smaller, until she used the method that Nalan Lian said, and the white thread slowly mixed into the ball of yarn from the other side, and gradually, gradually, gradually, the ball of yarn remained balanced, always maintaining the same size.

It was as if a steady stream of water had been flowing into the river, and her eyes widened, "I understand!" ”

In just a stick of incense, she can learn pranayama and steadily manipulate the flow of true qi, Nalan Lian's eyes were slightly surprised, and at the same time, because she put her hand on the back of her hand, she felt the pure and strong internal force of the dantian and secretly smacked her tongue,

"If you understand, give it a try now, fly around the lake, if the internal force is not interrupted halfway this time, then there will be no problem."

"Good!" Ming Yulong was very interested, wiped his palm, his eyes fell on the green and moist lake, blinked, and his thick eyelashes seemed to hang a trace of moisture,

"Wait, I'm flying on the lake, what if I fall, I'll get wet again, it's so troublesome!"

Nalan Lian opened the jasper folding fan suddenly, shook out three taels of breeze, and blew up his long hair hanging from his temples,

"Since I brought you out from in front of Prince Ming, I have to ensure your safety. You fly yours, I will escort you, if something is wrong, immediately heroes save the beauty, and never let you become a water goblin! ”

"You're a goblin, and I'm not a goblin when I fell into the water!" Ming Yulong took a bite out of him.

Nalan Lian shook her fan and smiled, her pupils were as intoxicating as wine, "You are so beautiful today, if you fall into the water and let others see it, you will definitely think that you are a fairy in the water, a goblin." ”

It turned out that he was turning around and complimenting her on her beauty.