Chapter 112: Chest Exercises

The meticulous Ling Xiaojun soon discovered this strange comment. Pen, fun, and www.biquge.info

"Damn, so direct!" Ling Xiaojun was taken aback, "But I like it." As he spoke, Ling Xiaojun showed his trademark ruffian smile again.

However, this strange comment also made Ling Xiaojun couldn't help but guess, "What to her office, it won't be Xia Ruoxue." But soon he shook his head, Xia Ruoxue was not so direct.

In Li Danhua's room, now a group of people were staring nervously at the computer screen, and Li Danhua finally clicked on the backstage.

128 million.

In just one hour, "Flying Through the Sky" reached 120 million views. Everyone in the room showed a surprised expression, and even Zhu Qing, who had always been calm, couldn't help but cover his mouth.

They thought that after media publicity and the arrival of the climactic plot, the number of clicks would indeed increase, but they didn't expect it to directly break 100 million. And it's more than 20 million.

"Hey, director, take a look at "Demon Love"." Shi Yun on the side arched Li Danhua.

Li Danhua didn't want to check the data of "Demon Love" in front of so many people, but he couldn't help his huge curiosity and clicked on it.

After a while, a number popped up.

68 million!

"No, how can it be so low?" Some people began to whisper.

"Don't say more, it's good to know, we just need to take a good picture of ourselves, and we don't need to worry about other people's affairs." Li Danhua hurriedly stopped everyone's discussion, it is okay to check the number of clicks, but it is not good to talk behind the scenes.

Needless to say, Li Danhua's prestige in the crew quickly stopped talking.

At the beginning, "Demon Love" was targeted everywhere, and now people's clicks are "Flying Over the Sky", which can be said to be a second kill, but the masses don't know what "Demon Love" does, if people see the crew discussing other people's clicks, they will definitely not say that "Demon Love" is wrong first, but will only feel that Li Danhua will start to be arrogant when he gets some results.

"Okay, let's disperse, we have to film tomorrow." Li Danhua stood up and said to everyone, "In addition, let me repeat, don't talk about others, let's just shoot our own scenes." ”

Seeing everyone away, Li Danhua closed the door with a straight face, and the moment he turned his head, he immediately showed a smiling face, "Oh yes! Twice as fast, spike! It's definitely a spike! ”

It's right not to talk about others, it's always okay to steal the fun yourself.

Early the next morning, downstairs in the hotel, a burly foreign man got down from a red Rolls-Royce, wearing sunglasses, a tight T-shirt, dark blue casual pants, and white leather shoes, looking very fashionable.

Ling Xiaojun was fighting his daughter country in a dream at this time, when he was suddenly awakened by a knock on the door.

"Oh, I'll go, brother, I'm about to take down the female king, who is this!" Ling Xiaojun rubbed his eyes and scolded to open the door.

As soon as the door opened, I saw Worthington with one hand leaning against the door frame, posing.

"Hey, I'm here to pick you up, Xifu." Worthington said the word "Master" in stilted Chinese.

Ling Xiaojun remembered that today was Sunday, and he promised to go over to train the foreigners of Avatar. "It's too early, it's only half past six."

Ling Xiaojun's eyes hadn't fully opened yet.

"It's not early, my friends are already waiting for you in the training gym." Worthington pushed Ling Xiaojun into the room. "Quick, I'll wait for you." After speaking, Worthington took off his sunglasses and lay down on Ling Xiaojun's bed.

His nest was occupied by others, and Ling Xiaojun could only wash his face and brush his teeth.

Not long after, Ling Xiaojun followed Worthington downstairs.

Seeing Worthington's car, Ling Xiaojun couldn't help but envy him.

"Let's go, if you like, I'll open it for you next time." Worthington is also a cheerful person, "But time is tight today, and they are all urging me, and my God, I've never seen them so diligent." ”

There was no one in the morning, and they were racing all the way, and soon, Ling Xiaojun and Worthington arrived.

When they came to the dojo, the Avatar actors who were exercising immediately surrounded them.

"Mr. Ling Xiaojun." Lawrence also leaned in front of Ling Xiaojun and looked at Ling Xiaojun with a pair of charming eyes, "When can I be as powerful as you." ”

"This ......" Ling Xiaojun didn't know how to answer this question for a while.

"Okay, okay, let's stop arguing, let's let Mr. Ling start training quickly, there is only one such opportunity a week, do you really want to waste your precious time here?" Worthington ignored Lawrence's murderous eyes and pulled her away from the crowd, and it seemed that he was ready to learn.

Worthington pulled like this, which can be regarded as helping Ling Xiaojun to relieve the siege, Ling Xiaojun smiled, "Okay, then let's start now, I need to explain one thing here, training is important in persistence, I can't change everyone's body shape in a short time, but according to my method of training, I will be at most a year, as short as three months, and it will have a significant effect." ”

"West, West." The foreigners replied in broken Chinese. Ling Xiaojun hesitated for a moment to understand, it turned out that what they said was, "Yes, Master." ”

Seeing that everyone was highly motivated, Ling Xiaojun was not ambiguous, and began to give professional advice on everyone's characteristics.

Ling Xiaojun also understood that these people didn't want to learn any kung fu, what they needed was a training method that could improve their body shape, and he preferred to assign a training plan to each of them to a martial art that valued basic training.

"Hey, Mr. Ling, I think you're right, I've been training according to the protocol my fitness coach has specified for me for two years, and now my muscles do look big, but I feel that my stamina is very poor, and it doesn't look so beautiful in the movie, it feels very bulky."

Ling Xiaojun looked at the student's muscles, "Your muscles do look very powerful, but the fat content is a little high, not to mention increasing your own weight, and reducing your muscle density. So the stamina is not good, and it is really not very beautiful. ”

"I've written you a training plan for you to try."

After Ling Xiaojun finished instructing this student, he walked to the next one, and as soon as he turned his head, his nosebleed almost spurted out.

"I'll go, it's so big!" This voice was like a magic sound, hovering in Ling Xiaojun's mind.

"Is it my turn?" This female student has big eyes, blonde hair, and a delicate face without all kinds of makeup. Of course, none of this matters, what matters is the high arc of her chest, "Mr. Ling, is it my turn?" ”

"Ah, here it is, I'll take a look." Ling Xiaojun took a deep breath, as a professional coach, how could he be full of obscene thoughts.

"Mr. Ling, I want to train my chest muscles, and you guide me to do a flat press barbell." The girl's eyes are innocent. "I just graduated, I haven't had time to find a fitness trainer yet, the movements may not be very standard, and I'm afraid I won't be able to move."

Pectoral muscles? Ling Xiaojun almost spurted blood again. Are you kidding me? It's all like this, what kind of pectoral muscles do you still practice.