Chapter 549: **** Movement

"Hey, Gu Lian, it's best for you to follow Chenxing, his movements are much more standard than mine. Pen? Interesting? Pavilion wWw. ｂiquge。 info Come on! Hold on for a while, the devil figure is not a dream. Pei Yueyue ran happily on the treadmill, and she didn't hide that she actually liked to run.

"Come on." Chenxing wiped his sweat and waved at Gu Lian. The beads of sweat on his forehead were shiny, shining in the morning light, inexplicably sexy.

"You don't show me how to do it?" Gu Lian couldn't pull his face and regretted it, and said in a hard voice.

Chenxing observed her expression, held back a smile, and nodded generously, "Okay, then you watch." ”

Chenxing took a deep breath, then stretched out his arms, straight forward, **** straight, waist bar is also very straight, and squatted slowly, "Look carefully, like me, pay attention to holding your chest up and raising your head, when squatting, your thighs should be parallel to the ground, and your calves should be bent at about 90 degrees." Do it slowly, for beginners like you, and try it out with 10-15 first. Do you see it clearly? ”

After the teaching demonstration, Chenxing stared at Gu Lian with a sincere look.

Gu Lian really couldn't refuse, "It's very simple." She pretended not to care.

Gu Lian stretched out his arm forward, and was about to squat down, Chen Xing glanced at it, and immediately raised his eyebrows and corrected, "Hey, no, this posture, no, no!" ”

"What's wrong?" Gu Lian didn't have a good airway, and before he did it, there was a series of mistakes, what kind of person.

"You...... This ......" Chenxing gestured his fingers in the air, and found that he couldn't explain clearly, so he simply squatted down and patted his buttocks gently, "The more important thing is this, the buttocks should be upturned and upturned a little, otherwise the effect will not be good." ”

Gu Lian's gaze involuntarily aimed at Chenxing's buttocks, although he didn't want to admit it, it was really quite ****. A man with a good figure is indispensable to ****.

Could it be that his own curve is much worse than his?

Chen Xing looked at the direction that Gu Lian's eyes were staring at, put his hand down from his hips, and suddenly felt a little uncomfortable, "You...... Don't look at me all the time, try to yourself. ”

Gu Lian bit her lip, understanding that it was not good for a girl to stare at a man, so she looked away, tried to lift her hips, and then raised her chest and raised her head, half-squatting.

"Okay, right?"

Chenxing was originally quite indifferent, but after being looked at by Gu Lian just now, his gaze at Gu Lian also dodged, glanced at it casually, and nodded, "Well, okay, keep this feeling, and strive to do 15 rounds." ”

Of course, Gu Lian noticed Chenxing's reaction, looked at him, and was very happy with his uncomfortable reaction, and wanted him to keep this state a little longer, so he teased with bad intentions, "Okay, I'll do it, you can do it too, I can do it better, coach." ”

Chenxing saw through Gu Lian's Xiao Jiujiu at a glance, if it was unnatural, it would be a moment for a girl to stare at a boy, and a boy staring at a girl was obscene, Chenxing was a popular artist, and it was not the first time to be stared at by a girl, just now because the other party was already quite familiar and suddenly looked at him with that unfamiliar look, he was a little unnatural. Chenxing nodded generously and said, "Okay, you have to keep up." ”

"It's nothing, take your time." Gu Lian replied with a provocative smile.

In fact, there is nothing difficult to do, but it is a little difficult to keep the standard posture and repeat the same movements after doing a few movements, the symptoms of back pain are more obvious, and after 15 rounds, Gu Lian automatically stopped and watched Chenxing continue to do it.

"Don't do it?" Chenxing was calm, and he still had the strength to chat while doing it.

"I'm a beginner, so I'm good at 15." Gu Lian panted slightly, pretending to be relaxed on the surface. "Come on, do your **** sports." As he spoke, he carefully looked at Chenxing's figure from top to bottom, wishing that Chenxing would be embarrassed by himself again.

"It's not a **** exercise, it's a chest squat!"

Chenxing retorted helplessly, simply closed his eyes, and did it slowly by himself.

Well, there's no more to play. Gu Lian smacked his mouth lightly in boredom, and watched Chenxing do exercises wholeheartedly, from a peaceful face to a straight chest; From a slender neck to a straight back; From a thin waist to a straight buttocks; From slender legs, to thin white ankles...... I don't wear socks, so I love to wear sneakers barefoot. A man's body contour is good-looking, not only needs a sinuous curve, but also the key is to be able to show the inner strength and toughness, and the combination of the two is perfect, otherwise, it would be too much of a sissy to have the former, and the latter would be too tough and less flexible and harmonious.

A boy looks like this, he is born to come out and show his face to please the public. Gu Lian suddenly understood that when Chenxing became popular in Taiwan, he was vigorously sought after by the fashion circle, not only because of his face and popularity, but also because of his figure, which was enough to throw out a lot of graphic models casually. If Chenxing is more well-known, it is not difficult to be favored by the mainland fashion circle with his own hardware. No, Ji Dapeng is such a picky person who has a good impression of him as soon as he sees him, perhaps, if he changes to the Hong Kong Fan Chaomen route that is sought after by the fashion circle, maybe it is also a very suitable way for Chenxing to mix up his sense of existence?

Just when Gu Lian was thinking about it, Chen Xing had already completed thirty rounds of squatting movements.

"You get up early in the morning and do such a little exercise?" Chenxing looked back and saw Gu Lian slowly drinking water and deserting in a trance, feeling sorry for others for wasting a good time.

"Oh, I'll wait for Pei Yueyue to finish running and I'll run again, who let you only have a treadmill." Gu Lian was not ashamed to bite back.

"I still have e-bikes, dumbbells." Chenxing pointed to the other simple indoor exercise equipment in the gym, and walked over to sit on a yellow sit-up board, "And the back board." ”

Gu Lian looked at the semi-arc supine board, estimated the difficulty, and said expressionlessly, "I'm more used to doing flat sit-ups." ”

Chenxing pouted at a corner of the gym, "There's a sponge blanket over there, you can do flat on your back, but you need someone to help you hold your feet." ”

"Then I'll wait until Yueyue is done." Gu Lian turned his face.

"I still have to run for almost an hour, Gu Lian, you let Chenxing press your feet first, and after fifty sit-ups, you can ride a bicycle for a while, and the amount of exercise is about the same, you don't have to run." Pei Yueyue interjected while running, breaking Gu Lian's excuse.

At this moment, Gu Lian wanted to strangle this good friend who didn't care about his life or death.

Chenxing stopped the action of sit-ups on the back board, a little smile appeared on the corner of his mouth, and he stood up and was as good as a stream, "That's it, Gu Lian, I'll help you do flat sit-ups first, Yueyue said that you have grown a lot of flesh in your small belly recently, and you urgently need to slim your abdomen, and sit-ups are indeed a more targeted exercise." ”

"What's so embarrassing? You practice yours, don't worry about mine. Gu Lian was very understanding and wanted to excuse herself. Even said that there is such a thing as a small belly and growing meat, Pei Yueyue, do you still have the reserve of being a girl?

"If you're embarrassed, help me press my feet later. You come first. Regardless of Gu Lian's expression, Chenxing took out a blue sponge blanket from the corner, looking quite clean. After laying out the sponge blanket, Chenxing squatted on the side, looking at Gu Lian, and naked in the posture of inviting you into the urn.

"Don't you want me to demonstrate this, right? Sit-ups should be something for everyone. Chenxing was once again agitated.

Gu Lian thought about the consequences of simply brushing his sleeves away at this time...... Like, there will be no consequences. But is it necessary to make everyone unhappy about such a trivial matter? And do you want to exercise or just raise the bar with Chenxing? I actually don't have that much rejection of exercise, why do you have to twist so much in front of Chenxing? Forget it, you can't be so naïve.

After reflecting for a while, Gu Lian's attitude softened, silently walked to the sponge blanket and sat down, Chenxing adjusted her posture and faced Gu Lian face to face, after she sat down, her hands pressed her feet, after thinking about it, she felt that the strength seemed to be insufficient, so she simply pressed her knees up, but it should also be reserved, Gu Lian's feet did not feel too heavy.

"Let's get started."

With Chenxing's reminder, Gu Lian lay down, put his hands behind his head, and quickly made one.

"Hmm...... It's so casual. Before Chen Xing could speak, Gu Lian knew from his dissatisfied expression that the other party was about to correct it again.

"The head is too forward, don't break your hands forward, it's not good for the cervical spine, and you can't bend your waist, your back should be straight, your legs together, and do it again." Chenxing said several non-standard places in one breath, Gu Lian couldn't even think of such a simple action as sit-ups, he could find so many mistakes, but the other party said it so reasonably, Gu Lian couldn't refute it.

"It's really long-winded." Gu Lian could only mumble unconvinced.

Chenxing just didn't hear it.

"Very good, this one has improved, pay attention to your shoulders next time, don't shrink." Chenxing stared intently at Gu Lian's posture, ignoring her sullen expression, including her gaze.

In fact, Gu Lian's posture was also a little awkward, the other party pressed her feet and didn't dare to put down her whole body weight, she was very skeptical that the other party could hold on for how long, would she suddenly accidentally slam her whole body weight on her feet halfway, it was better to let her adapt to this weight now.

"Hey, you're tired from this position, aren't you?" Gu Lian couldn't help but ask.

"It's okay." Chenxing looked at himself and said that it was completely OK.

"I said, you don't have to do that, your knees can be completely pressed against my feet, I can stand it, that's better than halfway through and you can't support it." Gu Lian told the truth.

"Oh, that's what you say? It's okay, I'm in better shape than you. You have to trust me, and you have to trust each other, right? Chenxing burst out laughing, revealing a mouthful of neat white teeth, and his sunny face was too convincing.

Who's your friend? I thought I had a good smile and I didn't know you were laughing at me? Gu Lian glared at him, "As you said, if you make trouble for me in the middle, I will ...... I'll make trouble for you, too. ”

"Yes." Chenxing coaxed the child's gentle tone, but it seemed that Gu Lian was unreasonable.

This guy! Gu Lian held back his strength, silently doing sit-ups, every time he got up, he could see Chenxing's handsome face without distractions and carefully observing whether his posture was standard, quickly approaching and quickly moving away.

Gu Lian remembered that in a once popular Korean drama, the hero and heroine also did sit-ups, modality**, every time the heroine's face almost touched the male protagonist, almost kissing the face, the love tide of the two sides surged, and the love was secretly born, which became one of the classic pictures of this drama. However, in reality, Gu Lian visually measured that no matter how hard he tried enough, he couldn't maintain a horizontal line with Chenxing's face, that is to say, his face was probably below Chenxing's ear, and if he wanted to kiss, he could only kiss the part of the neck socket at most. And Chenxing doesn't know if it's intentional or not, every time he gets close, the other party will lean away slightly accordingly, not to mention the kiss, he can't rub his head when he wants to rub the other party's chest.

The romance on TV is really a lie.

Apart from...... Boys who have just finished exercising, especially those like Chenxing who have just finished a long period of running, seem to be exuding heat all over their bodies, and when they get closer, they can really feel the kind of male breath, and within the line of sight, the sweaty skin is shining, and the sliding Adam's apple is getting sexier and sexier.

Wait, why am I looking so closely? How boring are you? Sensing that he was too distracted, Gu Lian frowned vigilantly, closed his eyes, out of sight and out of mind. But the heat and breath that can't be ignored become more and more familiar and reassuring with each sit-up.

"Well, a friend like me can be trusted, right?" Gu Lian finally finished fifty sit-ups, and lay on the sponge blanket with his limbs wide open, and didn't want to move at all for the time being. Chenxing praised himself first, but looking at the way he stretched his knees and kneaded his hands to relax, it was obviously not as relaxed as it seemed on the surface. has been constricting his strength, half-suspended in the air, as if kneeling and holding down Gu Lian's feet, just looking at that posture, Gu Lian felt that this action was very difficult.

"Anyway, it's okay to hold your feet down, and I can do it." Gu Lian said disapprovingly.

"I've always believed in you, how can you become partners if you don't trust each other?" After Chenxing made some movements to make sure that his knees were okay, he reached out to Gu Lian to pull her up.

Gu Lian grabbed him, and was pulled up suddenly, and his hand strength was not small.

If you don't become partners, you will trust each other, you are so naïve. When Gu Lian pressed Chenxing's feet, he looked at his serious eyes with a smile, and silently retorted in his heart.

When she pressed the other party's feet on the other hand, Gu Lian felt that Chenxing's aura enveloped her even more strongly, and with the other party's height advantage, it seemed that she could easily touch any part of her face, but Chenxing's movements were of course standard and measured, and no accidents occurred. Chen Xing's expression during the exercise was serious and resolute, which made Gu Lian no longer have any thoughts of laughing.

Then, what was more shocking was that Gu Lian felt that he was really too weak, whether it was physical fitness, height, sports, or physical curves.

First of all...... Let's start by improving your curves, **** exercise is carried out every day.