After a while, Hong Jiaoxi suddenly smiled, his heart was clear, he was originally teaching, what the young lady wanted to learn, naturally she would not be allowed to refuse. Pen, fun, pavilion www. biquge。 info

"Hong Jiaoxi, have you thought about it?" Zheng Wan asked, her words were confident, she believed that for a martial artist, no one could refuse such an opportunity. Before, she was still thinking about how to let Hong Jiaoxi help her improve the strength of her body as soon as possible, she wanted a shortcut, and Hong Jiaoxi just knew, but she would take into account her identity and would not help him. When she saw Tao Qing's boxing method before, she saw that the hidden spiritual power was flowing with the moves, but the flow of spiritual power in some moves was stagnant, and she changed some of the moves according to the flow trend of spiritual power so that the spiritual power could flow smoothly. And when she played the boxing technique, Hong Jiaoxi's expression knew that she was doing the right thing, and the changes she made made this set of boxing techniques more sophisticated. She used this as a bargaining chip to make a deal with Hong Jiaoxi.

"I need to understand what you want to learn before I can teach it."

With Hong Jiaoxi's words, Zheng Guan knew that his goal had been achieved.

"I want to improve my fitness in two months, I don't know how to do it."

Hong Jiaoxi frowned, although he didn't understand Zheng Guan's requirements, although his martial arts were not high, he also knew that there were many advanced martial arts in Heyun Villa, and she didn't want advanced martial arts, but she just needed to improve her physical fitness. Although he was skeptical, since this was a transaction, there was no need for him to know the other party's true purpose.

Seeing that he didn't ask much, Zheng Guan knew that he had found a good trading partner.

He paced back and forth, and finally stood still: "The human body is a very delicate structure with great potential, but it is only a small part of what it usually uses. To improve physical fitness, it is necessary to constantly push your own limits, so that the various organs of the body are constantly on the verge of limits, triggering new potential. It is easier to put the body on the edge of the limit, but it is naturally a major burden on the body at the edge of the limit, such as pain, so that the recovery time is relatively long, so it is possible to improve physical fitness in two months, but it will not improve a lot, because although this extreme training method is faster than general training, its cycle is relatively long, and it is difficult to improve greatly in two months, maybe there will be a relatively large effect in half a year. ”

Zheng Guan frowned and asked, "Is the limitation of this extreme training method due to the long recovery period?" ”

Hong Jiaoxi nodded, "After the human body reaches the limit, it is most likely to collapse and suffer, resulting in inability to move for a few days, and I estimate that I can only do extreme training four times at most in two months, do you need it?" ”

Hong Jiaoxi stared at Zheng Guan closely, in fact, he was worried that she would refuse.

Zheng Wan nodded without thinking, and said, "Yes." ”

Hong Jiaoxi's heart was relieved, "Okay, let's start now, you go outside and run around the field first, until you can't bear it anymore." ”

Zheng Wan nodded and wanted to go out.

Hong Jiaoxi suddenly shouted: "Miss Zheng Guan......"

Zheng Guan turned around, saw him with an anxious face, and said: "Don't worry about Mr. Xi, the second half of the boxing method will be told by Guan'er, Mr. It's better to familiarize yourself with the changes to the boxing method of Guan'er first, and see if it is more effective than before, okay?" ”

After Hong Jiaoxi knew that she wanted to see if the extreme training was effective first, he sneered in his heart and said in his heart: "I'm not afraid that it won't work, I'm afraid that you can't help it." But he said: "Okay, Miss Zheng Guan can't put up a shelf when she is training, shouting tired and crying pain?" ”

Zheng Wan smiled slightly, "No matter what, after half a month, I will tell Mr. about the remaining half of the boxing technique." ”

Zheng Wan immediately walked out of the Zhangjin Building, and Yun Bin just ran to the position in front of the building, glanced at her, and there was obviously something unkind in his eyes. Zheng Wan waited for him to run farther away, and also ran away around the field.

Yun Bin had obviously been running for a long time, and his speed was naturally not very fast, and he was already wheezing very hard, but Zheng Guan had just started running, and he ran very strongly, so he caught up with him behind. And that Yun Bin seemed to be unconvinced, he chased after him again and ran to the front, but after all, Yun Bin had been running for nearly half an hour, and those subordinates were already too tired to do it, after he accelerated and ran past Zheng Guan, he was slower, and after being caught up by Zheng Guan, he accelerated and ran up again, and kept overtaking and being surpassed, until the subordinates on the side shouted "Half an hour has arrived", but he still didn't stop.

Yun Bin's behavior was obviously competing with Zheng Guan, but Zheng Guan ignored it, just ran by herself, and after about a quarter of an hour, she felt that she couldn't run, so she gradually slowed down and stopped. After a while, Na Yunbin also stopped, but Zheng Wan caught a glimpse of his face being a little pale, and he didn't pay much attention, but then he heard the two subordinates shouting, "Young Master, Young Master", and his words were very worried.

Zheng Wan turned to look, but saw that Yunbin was being supported and was no longer very stable. Hong Jiaoxi had already left the Zhangjian Building, and was fighting with Tao Qing, and when he heard the shouting, he rushed over, probed the pulse, and instructed his subordinates: "Carry the young master into the floor." ”

Hong Jiaoxi also entered the house immediately.

Tao Qing looked at all this, his face froze, and he looked in the direction of Zheng Guan, with a slight reproach in his eyes.

Zheng Wan turned his eyes, he didn't want to think about it too much, he Yunbin was unhappy with her, and he wanted to compete with her, what does it have to do with her? Besides, it was clear that the situation was not right just now, so why didn't you stop Yun Bin?

Zheng Guan only cared about walking on the field, and his legs were already a little sore after running.

Hong Jiaoxi soon walked out of the Zhangjin Building, first said a few words to Tao Qing, and then beckoned Zheng Wan to come over, and ordered: "Run again." ”

Ignoring the transactions made by Hong Jiaoxi and himself, looking at the guidance he made to Tao Qing, he seemed to be very attentive. Zheng Guan listened to the order, and went to run again, for a morning, he didn't do anything else, he was tired of running, so he took a little rest, and then continued to run.

Zheng Guan doesn't know what the extreme training is, but it can't be like this, right? She had doubts in her heart, but she didn't show it, because since Hong Jiaoxi promised herself, she was not afraid that he would cut corners, after all, it was herself who suffered.

After the morning training, Tao Qing went back. Yun Bin only fainted from exhaustion, and went back after resting, but when he left, he glared at Zheng Wan fiercely, and his eyes seemed to be eating people. Zheng Wan was the last to go, dragging his tired body out of the small school field, and his whole body was already sore.

Hong Jiaoxi looked at Zheng Guan's back, and was quite satisfied with Zheng Guan's performance, although she was more anxious about the result, but she was not in a hurry, and she was more tenacious than the average young lady, and she was more able to bear hardship, but she didn't know how long she could last.

For three days, what Zheng Guan did was to keep running, and in the end, he couldn't even lift his feet, and his whole body was sore. After absorbing the white spiritual power in the body, the overall situation has stabilized a little. Although the movement is not as violent as before, but the two pains are combined, and it is not something that ordinary people can bear, fortunately, they can also absorb colored spiritual power to alleviate some of it, but the aura enters the body through the nose and mouth, and only enters the dantian, but it cannot reach the meridians of the whole body, and the limbs are still in pain.

On the fourth day, after Zheng Wan ran for a day, he felt that he had completely collapsed, and he reluctantly got out of the small school field and returned to the Agarwood Garden, but she saw that Dr. Qian happened to come out of it, she had doubts, but she saw Liu's mother coming out of her room with a worried face, hugging Yunbai.