Rubbed the muscles in his arm.

The effects of the high-intensity one-handed push-ups have gradually taken effect over the past few days.

In addition to doing more one-handed push-ups at a time, the recovery from fatigue at the end of the week is also much faster.

Although the general exercise program has become less and less beneficial to the increase in the strength of his body, the quantitative change causes the qualitative change.

The number of times has gone up, and it can still squeeze out the potential of physical fitness little by little like squeezing toothpaste.

Removed the towel hanging from the shelf and wiped the sweat from his forehead.

It's hot, it's weather!

Guan Lang's eyebrows moved.

The next moment, a faint breeze in the air flowed through the courtyard.

Of course, this is not God's manifestation, but he controls the Tai Chi force to slowly carry the surrounding air to form a convection.

Don't look at him lightly and enjoying his face, in fact, this kind of energy-consuming operation is not small.

As the summer holidays approach, the temperature in the air has begun to skyrocket.

Squeak squeak!

The cicadas chirp like a tide of noise and waves, hitting people's eardrums in waves.

Speaking of... This kind of weather is really good for playing in the water.

Guan Lang couldn't help but think of the promise to go to the water park tomorrow.

Wu Yazhen's holiday time is Friday and Saturday.

During the long holiday, no matter what day it was, it should be very lively, so the three of them did not procrastinate and chose to set off on Friday.

While he was resting, there was a sudden commotion outside.

Immediately afterwards, a soccer ball crossed the courtyard wall and fell into the courtyard with a thud.

Guan Lang reached out and pinched the black and white ball bouncing on the ground, opened the door and walked out.

Outside are a few junior high school students who often play football in the neighborhood.

"Big brother, I'm sorry! Kicked into your yard. ”

"It's okay, it's okay, give it, your balls. Guan Lang gently threw the ball back to a few people. "However, it is better to be a little careful, and there are usually a lot of children playing in the sand around here. ”

"Well, we'll be careful. A few little boys who had come out of school to play football at noon were running away with the ball in high spirits.

Guan Lang shrugged, a little helpless.

Today's children are so energetic, they can kick a ball under such a poisonous sun.

Closed the door and walked into the yard.

At noon, Wu Yazhen didn't plan to go home for dinner, he could cook whatever he wanted.

But...... It's so hot.

When it comes to the scorching heat, the appetite is not very good, especially in the middle of the day.

The thought of cooking was even hotter, and he had a headache.

Even if you are a foodie, you will be so hot that you don't think about it.

Forget it, just make some coleslaw and eat it.

Pat cucumbers, cold salad with shredded kelp, half a chilled watermelon, and a small pot of mung bean soup.

Guan Lang walked into the room with plates and chopsticks.

Close the door, close the curtains and turn on the air conditioner at 16°C.

Smelling the strong sour and spicy smell coming from the cold salad, Guan Lang couldn't help but swallow a few mouthfuls of saliva, and he felt his appetite come up again.

Air conditioning is truly the greatest invention of mankind!

Hide in a small building and become a unity, and manage his spring, summer, autumn and winter.

In summer, eating cold salad is really more appetizing than hot dishes, and the refreshing cucumber bite in the mouth is crunchy, and the sour and spicy taste stimulates the mouth to secrete saliva constantly.

After the meal, Guan Lang lay on a wooden recliner in the wing.

The sun was shining at one or two o'clock, and he didn't want to go out and wander around, so he hid here and rested for a while.

"Wow, that's 830,000 followers, it's incredible. ”

Guan Lang watched the growth of fans backstage, but he was not as excited as he was at the beginning.

If this amount of attention had been known to him a few months ago, he would have been happy for a long time, right?

After all, at that time, he was also entangled in the future like many college students.

The closer I get to graduation, the more pervasive anxiety comes from all around me like a tidal wave.

There are both external and self-existent.

It's a bit embarrassing to go back and inherit the family business, but when I became a full-time illustrator, my level was not top-notch, and I couldn't help but feel confused about what I could do and what I wanted to do.

Especially after many students around me have already formulated career plans and life plans, the sense of anxiety will be further aggravated.

Even now, with his painting skills, it is still difficult to get rich and expensive, and he can barely enter some companies to earn a million annual salary.

But getting rich overnight is almost impossible for an illustrator.

However, after a few months, many things have happened, day after day of physical training and martial arts training, setting up stalls, fishing, sea storms, rafting in the rain.

Unconsciously, he suddenly realized that his life had become so colorful in just three months, and at the same time, his mentality was becoming more and more calm, probably the so-called art master boldness.

With his current ability, no matter what happens, the future will definitely be smooth and worry-free.

Whether he wants to pursue great wealth or a leisurely and easy life, his skills and physical fitness are his strongest capital.

What you want to do, what you are interested in, you don't have to worry about the reality factor at all, you can let go and do it.

A faint smile tugged at the corners of his mouth.

This is probably what everyone, including him three months ago, yearns for.

.......

There were 400,000 coins in the background, Guan Lang looked at the level of station B, which still only had LV4, and casually spent a little coin to raise the level to level 6.

Anyway, there are so many things that you can't use them up, and there's nowhere to use them except to level up.

"Who is this?Is this a liar?" Guan Lang suddenly noticed that there was an extra message in the background asking him to add QQ, official staff?

It should be an official person, right?up chief deacon?level 6 number,The website note is the official account of the up master operation。

But... Even if the identity is confirmed, is there anything about the official contacting him?

Guan Lang originally wanted to ignore it.

But after thinking about it, he only applied for and passed the creation incentive plan of Station B a few days ago, and he will be able to make a little money here more or less in the future.

Judging from the data of his current week's vlog video, he should be able to earn 10,000 or 20,000 yuan.

On other people's land, you should still give some face.

He opened QQ casually, changed it to a small account for work, and added the QQ number provided by the official.

Maybe it's because it's working hours, and the friend application was quickly approved.

Persimmon the content operation manager of station B: Hello, give me a screenshot of the nickname and background notification of station B?

......

Although he was still a little unclear about the situation, Guan Lang still replied first.

"Aria, [picture]"

The opposite side paused for a little for two seconds, and soon the information came quickly.

"Aria big, hello, I'm Persimmon, the official content operations manager. ”

I don't know if it's his own illusion, he always feels that the other party seems to be suddenly much more polite, although it is just a text exchange, but it still reveals a strong sense of déjà vu.

"Hello, is there anything wrong?"

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