Recently, my eyes have been bad, since I started writing this book, I have actually been writing on my mobile phone, staring at the small screen code words on the mobile phone every day, really tired, since 5 days ago, writing 2-3 hours my eyes began to hurt, I can't open them, these two days are crazy eye drops, please forgive me for the few words in the chapters these days. Pen & Fun & Pavilion www.biquge.info

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Zhang Yeye adjusted the angle of the camera and lay on the tablet, and then said to the camera: "Feet on the ground naturally, both hands are holding the barbell, shoulder-width or slightly wider than the shoulder, this is your own grasp." ”

Grabbing the lever, Zhang Yeye tried the weight first, and took off the barbell after feeling good. "Take the barbell off the bench press frame and lower the barbell slowly, stopping when the bar is a little distance from your chest."

Keeping moving, Zhang Yeye continued: "When you are here, because it is the most difficult time, you must ensure that at least one person is by your side to help when practicing, because under the lever is our fragile trachea, if you lose strength, it is very dangerous. ”

When he was squatting just now, because of the camera in front of him, everyone couldn't see what Zhang Yeye looked like when he exerted his strength.

This time, the camera is above, the towering chest muscles, the arm circumference seems to be inflated, and the strong muscles are clearly visible.

After doing 10 in a row, Zhang Yeye stopped. "It seems a little too light, let's adjust it." Zhang Yeye grabbed the bar piece and began to add it.

The audience in front of the computer will be stunned, and there are fitness experts who have just popularized the knowledge of bench press for all audiences.

Normally, a person's bench press is not even half as good as a squat, and the current world record for bench press is 553 pounds.

How much is Zhang Yeye, 1400 pounds, and still adding, how is this Nima not scientific!

Looking at Zhang Yeye, who was installing the bars, the barrage on the computer screen was quiet, as if he was afraid of disturbing him.

"Okay, this time it's 1800 pounds, let's try again." Zhang Yeye lay on the board, grabbed the lever, and lifted it with both hands.

When he was released, Zhang Yeye felt the pressure, it seems that this is the limit of what he can bear at present, but it can be on the same level as squats, which is perverted enough.

After doing 15 in a row, Zhang Yeye stood up and came to the computer. "The warm-up is over, I don't know if it will help everyone."

"It helped me so much that I lost my desire to work out from then on." "I feel like I can be laid off, profession: fitness instructor."

"Are you here to teach us or to fight us?" "You're sure you're human." "Monster, don't call it a leaf, call it a wild king!"

"Monster Wild King." “+1。” "+1 to the Nth power."

"Damn, can you play, I originally wanted to teach you boxing! Now it's time to make friends. Zhang Yeye's rogue looked at the chair and fell down, not ready to move.

"Brother Daren, people want to see your small muscles." "Brother Yezi, let's get started! I'm going to give you monkeys. ”

"Honey, don't be like those stinky men, we've got you covered."

Zhang Yeye is feeling good about himself! The next sentence made his whole person feel bad.

"I'll ask the big man above to pick your feet, can you change the information before you pretend."

Think of a man with five big legs and three thick hair, rubbing his toes and saying to himself: I will give you a monkey. "Evil..." Zhang Yeye almost threw up.

"Yezi, what is that silver-white pillar behind you for!" This will also notice the steel pillar behind Zhang Yeye.

Seeing that someone asked, Zhang Yeye didn't ink, got up and came to the steel pillar, and casually turned on the camera hanging above the steel pillar, Zhang Yeye began to get nervous.

"The main material is tungsten chrome steel, with a small amount of memory metal added, and maybe some steel pillars made of other materials, which I use to practice boxing." Zhang Yeye found that the previous dent was about to disappear.

"Damn, this **." "66666, I'm really convinced." "Don't talk nonsense, let's get started."

Zhang Yeye clenched his fists, directly practiced the joint technique, and grabbed the iron pillar as a joint, and in less than a moment, Zhang Yeye's fingertips broke because of too much force.

Zhang Yeye ignored it completely and continued to hit the iron pillar. By the time he stopped, the pillar was covered in blood.

"Whew, I just started practicing gripping, but I'm still a little uncomfortable, let's take a look." After speaking, his body leaned, his toes retreated, and the shadows of his legs flashed in the air like thunder.

Zhang Yeye began to rotate around the steel pillar, and his legs alternately began to attack the steel column, with forward kicks, horizontal kicks, side kicks, back kicks, downward splits, and hook legs repeatedly.

Because the speed of the leg was so fast, the audience could only see a shocking leg shadow flashing in the air, and the sound of hitting kept echoing in their ears.

"How fast is that?" "Fast as lightning, swift as the wind, you're actually a ninja!" "Damn, don't TM come to this brainless after watching cartoons, okay?"

"At least it's 9 legs in 1 second, I can't see how much." "It's a pity not to box." "Let's go out of the mountains! Let those shouting wastes see the might of our big Z country. ”

Zhang Yeye began to throw punches, hitting the iron pillar with his knee from time to time, and countless dents rose on the otherwise smooth surface.

After practicing for an hour, Zhang Yeye also felt that his activity was enough, and just wanted to finish, he saw the sandbag on the side.

Zhang Yeye's figure paused slightly, and he turned around and kicked around. "Bang." The sandbags hanging in the air flew straight out and crashed into the wall.

"Click." The door opened, Li Liang looked at Zhang Yeye, then at the sandbag on the ground, and closed the door again with a bang. Anyway, the original words above are: As long as it doesn't run away, Zhang Yeye is fine even if he dances striptease inside.

"Well, it seems to be a bit big, so let's stop here today! I will record some fitness points that need attention in the form of text at the bottom of the video, and the video will probably be available the day after tomorrow. ”

When Zhang Yeye turned off the live broadcast, he looked at his attention, more than 30 million, and the gifts flew up, but he didn't care about these.

The reason for the live broadcast is just to attract popularity to the fighting shark, that's all.

Zhang Yeye grabbed his clothes and put them on his body, walked towards the public bathroom, sweating, and had to wash it well.

didn't know that all his performances after entering the room were presented in front of Li Desheng.

"Mouse, do you think I should make him an instructor, or continue to carry out the mission." Li Desheng was also entangled, and said that he was asking Cui Hao, but it was more like asking himself.

"Let's talk about it!" When Li Desheng spoke again, Cui Hao said: "Chief, in fact, these two are not in conflict, when there is a dangerous mission, we call him out on a mission, and when there is no dangerous mission, we will let him train." ”

"I'm afraid this kid is unwilling, don't look at him like this, he's lazy in his bones!" Li Desheng saw through it at a glance, Zhang Yeye was a lazy cancer patient, and in the early stage, it was still saved.

"Temptation, 1 day of vacation for completing 1 mission, and a week off for him if he passes the training standard, I don't believe he is unwilling." Cui Hao spoke his mind.

Li Desheng frowned, with this kid's ability, according to this, it is not at least half a year of the year to have a holiday.

Cui Hao immediately figured out Li Desheng's worries: "Chief, in fact, what we care about is whether we can improve the survivability of the soldiers and complete the task efficiently, as for how long he stays here, it doesn't matter." ”

After listening to Cui Hao's words, Li Desheng also bypassed the corner. That's right, the purpose of asking him to come is to reduce the mortality rate of his soldiers and complete the most dangerous tasks, if he can achieve both, what does it matter if he rests at home every day.

"Okay, then it's up to you to tell him the news and make this kid positive for me." Li Desheng had a smile on his face, if there were no such criminals one day, he could retire.

Zhang Yeye had just finished taking a shower and was stopped by Cui Hao on the way to the cafeteria. "Hello Director." Stand upright and salute. This person can control the use of his own room, and he has to behave well.

"Take a break, there's something. Tell you about it. After Cui Hao finished speaking, Zhang Yeye felt like he was in a dream.

I thought I would spend the next ten years in this boring barracks, but I didn't expect this to be a twist and turn!

"Can I save it up for the holidays?" Zhang Yeye beat himself to get a little ninety-nine, if he saved for half a year, wouldn't it be crooked.

"Yes, but if you need to come back on a mission during your vacation, you should return to the team at any time, unless you can bring out all the soldiers assigned to you for training, as long as they can reach a quarter of you, you should have a lot more time." Cui Hao: This will make a big pie for Zhang Yeye.

Rolling his eyes, Zhang Yeye couldn't care about the performance. "A quarter, that's almost the world's top level, you should grow cabbage to play!"

Zhang Yeye was about to be laughed at, don't take such a playful person, give some hope, wait for himself to jump forward, lie down, a deep pit, you have to climb for a lifetime.

"Didn't you train the whole army, can you train 3/40,000 people in the K Military Region?" Cui Hao also understood that Zhang Yeye had misunderstood, but this kid really dared to think that training the whole army, do you think you are a commander or a political commissar.

"We want you to use your own team as a template to train a rapid response special forces one by one, specifically responsible for front-line operations, and the number of people in the early stage is set at 300." Seeing that Zhang Yeye's expression was a little better, Cui Hao continued.

"50 teams, if you pass one team, you will have a week's vacation, watch it yourself!" Cui Hao turned around and left after speaking, anyway, Zhang Yeye's fish will definitely be baited, just wait for the results.

"Director, tell them to gather at my door at 4 o'clock tomorrow, and the training will start tomorrow." For the sake of freedom, Zhang Yeye also fought hard, isn't it 300 people?

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At 4 a.m. the next day, 300 fighters stood in front of the barracks gates, waiting for the instructors to appear, and when they learned that they had been selected for the special operations team, everyone here was filled with pride.

They are looking forward to new challenges and already consider themselves ready.

When Zhang Yeye appeared in front of 300 people in the sun, he couldn't help but be startled, this Nima picked 300 red-eyed patients!

"Everyone's early, haven't you eaten! Ha ha. Zhang Yeye was wearing a vest and playing haha casually.

It wasn't until he walked to the center of the line that Zhang Yeye put away the smile on his face.

"Do you all think you're an elite, do you want to beat me very much?" Listening to the sound of rapid breathing around him, Zhang Yeye had a cheap smile on his face.

"That's right, but whoever dares to make a move, I'll let him get out, and now you still want to beat me?" In the next second, the smile on his face disappeared instantly.

Zhang Yeye's roar filled the entire sky: "You trash, what is there to be proud of, I really should let you see your expression in the morning." ”

Grabbing the shoulders of the soldier beside him, Zhang Yeye directly lifted him up: "You, were you very proud when you lined up in the morning, what are you proud of, tell me, ah!" ”

As the strength of Zhang Yeye's hand gradually increased, the soldier's face also turned red, and his forehead was sweating like rain.

"Garbage." Letting go of his hand, Zhang Yeye scolded casually, he finally knew why the tiger liked to scold so much, this feeling was so cool.

With his eyes like arrows, Zhang Yeye swept over the few people in front of him fiercely, and suddenly saw a soldier who was very unconvinced, staring at him with his big eyes.

"What are you staring at, out of the ranks, you, just you, get out." Standing in front of him, Zhang Yeye said loudly: "What's it called." ”

"Report, Ge Erniu." Ge Erniu didn't mean to be afraid, and continued to stare at the person in front of him with his big bull's eyes.

"Punch." Zhang Yeye took a few steps back and shouted at Ge Erniu, Ge Erniu hesitated a little, although he was honest, but he was not stupid, just now Zhang Yeye could say, whoever beats him will let him go.

"Punch, if you don't punch, get out." Zhang Yeye continued to roar, Ge Erniu's naivety came up at once, raised his fist and shouted at Zhang Yeye: "This is what you let you fight, everyone listen!" ”

After speaking, without waiting for Zhang Yeye to answer, his fist struck at Zhang Yeye's face. "Make your little white face bloom on your face." Ge Erniu said with a smile in his heart.

"Smack." The huge fist was grasped in the palm of a hand, and it did not move.

"Huh." Ge Erniu roared, the green tendons on his arms swelled, and he tried his best to break free of Zhang Yeye's palm.

Zhang Yeye stood there relaxedly, still unmoving, as if he had taken root under his feet.

"Just this bit of power, your strength is all in your eyes, do you go to the battlefield to stare at the enemy with your eyes." Ge Erniu would be anxious and ashamed, but no matter how he tried it, even if he used his other hand, he would not be able to break free from Zhang Yeye's palm.

Zhang Yeye finally let go of his palm, looked at the few snickering people in the team, and continued to scold: "Laugh, what qualifications do you have to laugh, do you want to try?" ”

"You trash, are you laughing at your comrades-in-arms? Are you laughing at your comrades who give their backs to you on the battlefield? You're not even a garbage dog (those words are typed with an asterisk). ”

After spraying wildly for half an hour, and after teaching a few blind lessons again, Zhang Yeye was finally happy, and the 300 people in front of him were also honest, scolding and scolding couldn't be done, and they couldn't beat and couldn't beat, so listen honestly!

"From now on, I will be your instructor, and you can call me a wolf." Zhang Yeye walked back and forth in front of the team with his hands behind his back, sweeping towards everyone with sharp eyes from time to time.

"If you want to stay in the special combat team, there is only one way, be obedient, otherwise I don't care who you are or how powerful you are, you have to fuck me off." After scanning the circle with his eyes, Zhang Yeye continued: "This is the guarantee given to me by Commander Li Desheng. ”

As soon as they heard Li Desheng and the three of them, the people who were still a little cautious in their hearts immediately became honest, and the commander's assurance, none of them thought that they could do it.

"Very well, it seems that you both understand your situation, so now the two of you are standing face to face." Hearing the order, everyone quickly lined up and waited for Zhang Yeye's order.

"The first and third rows lie down." At the sound of an order, 150 people lay down in the ground beneath them.

"Arms outstretched, palms up, two or three rows of push-ups, hands supporting the hands of your partner." When everything was done, Zhang Yeye wanted to laugh a little.

This is the fitness method he saw on the Internet before he was reborn, generally one man and one woman, to increase the fun of fitness, and now let him change it.

"1 group at the bottom and 2 groups at the top. 1 set of arm tuck and do a bench press. 2 sets do push-ups as they push up in 1 set. To put it simply, you push me to receive, and you accept me to push. ”

Looking at the people who quickly understood the essentials, Zhang Yeye nodded with satisfaction. "300 per person, start now, by the way, the two of them each complete a push, receive, and only one is counted."

Then, Zhang Yeye happily basked in the sun, as for Mu Ge and the others who secretly joined, since they want to practice, then practice!