Chapter 6: Exercise I

When he opened his eyes, the gentle sunlight shone on his face from the window, making Zhang Yeye, who had just woken up, couldn't help but yawn. Pen × fun × Pavilion www. biquge。 info "Ah.... Ha, what a good night's sleep. "When I returned home after singing yesterday, I thought I would see my father and have a father-son night talk, but who knew that I didn't see anyone until 11 o'clock, and the exhausted Zhang Yeye couldn't bear it and fell asleep.

After stretching his body, Zhang Yeye got out of bed and began to wash, and in less than 10 minutes, everything was done. "So it's better to be a man, if it's my wife, this face hasn't been washed yet!" When he realized what he had said, Zhang Yeye's mood became low.

With his hands behind his back and his body leaning back on the edge of the bed, Zhang Yeye's mind recalled his lover and child. "I don't know, are they doing well?" Zhang Yeye asked himself in a voice that only he could hear, but it seemed that he couldn't do anything except miss, and this feeling made him irritable.

With a slight force in his hands, Zhang Yeye stood up from the bed violently. "What a fuck." After speaking, he waved his arms vigorously, as if this could drive away the sadness and troubles in his heart. But the truth is that his heart is not feeling any better, and the sour feeling is getting stronger and stronger in his heart, as if it is like a virus, spreading to his whole body.

"Ah........h A roar full of anger came from Zhang Yeye's mouth, and with that hideous expression, it made people feel chills in their hearts. Fortunately, it was in his own room, and Zhang Yeye also deliberately lowered his voice, otherwise Zhang's mother would have rushed over.

Shaking his head, Zhang Yeye opened the mirror in front of him and walked in. Thanks to Wang Xinyi's reminder, Zhang Yeye knew that behind the mirror in his house was a cloakroom, otherwise he wouldn't even be able to find his clothes.

"Gao Le said that he was going to the gym today, I don't know if they have arrived." Zhang Yeye thought that a few people lived in the opposite community, and he thought that he was about to arrive. As soon as I straightened up my leggings, the phone rang.

"Hey, is it there? I'll get down right away. Zhang Yeye clipped his phone to his face, straightened his cuffs and walked out. Don't come down, go to the sixth floor, we'll be waiting for you there. Yan Wu's voice came from the phone, and before he could reply, the phone had already hung up.

Zhang Yeye is confused, is there a gym on the 6th floor, but he doesn't see a sign, it's really strange, what are these guys doing. Turning into the living room, Zhang's mother was eating breakfast, Zhang Yeye looked at his mother and said to his mother: "Mom, you eat slowly, I'll go." ”

Zhang's mother, Gao Meiling, nodded and said, "Be careful." "When my son came home yesterday, I told her to go to exercise together this morning, and she has been used to it over the years, from the initial worry to the current indifference. It's just that her mother's instinct made her still can't help but admonish.

"Don't worry, let's go." Closing the door and walking to the elevator, it was still on the first floor, and the irritable Zhang Yeye felt that he would not have the patience to wait for the elevator at all. Turning around, I walked towards the stairs, which was all a warm-up exercise.

The building where Zhang Yeye's family lives belongs to a small high-rise, with a total of 16 floors, and his family lives on the 15th floor, with a plate structure, transparent from north to south, 2 ladders and 2 households, and it also belongs to a high-end apartment building in Chang'an, of course, the price is also good. Yesterday, I heard Gao Le say that at that time, Zhang's father Zhang Yiming agreed to buy this house, one because it was relatively close to the new high school campus, and the other purpose was to take care of Wang Xinyi nearby.

Wang Xinyi's father is busy with business, and his lover has passed away due to illness, so only the nanny is usually at home to take care of Wang Xinyi. But after all, it is not their own family, it is difficult to make people feel at ease, Gao Meiling and Zhang Yiming have already regarded Wang Xinyi as their own family, so as soon as they totaled, they moved to the same building.

Maybe it was because he was thinking about things, Zhang Yeye looked up again, and the 6th floor had arrived. When I walked into the elevator room, I found that Gao Le and the three of them were leaning against the wall, chatting with each other. Seeing Zhang Yeye come out, Gao Le said to the two: "Lost." Zhang Yeye looked confused, what did he lose. I saw Yan Wu and Tang Yi take out something from their pockets in frustration, and put it in Gao Le's hand, and before Zhang Yeye could see it clearly, they were put away by Gao Le.

Zhang Yeye saw that this must be a bet on himself, and immediately stepped forward and said: "Okay, second brother, do you want to share my share of the gambling money if I win this bet!" Gao Le instantly took out something from his pocket and threw it towards Zhang Yeye. Reach out and grab it and open it to see, I'll go, isn't this the car key. Gao Le looked at Zhang Yeye and said, "As long as you want, you can choose." ”

After hearing this, Zhang Yeye looked at the big B-type letter on the key again, and threw it back to Gao Le. Although he was a ** silk in his last life, he lived in the era of the information explosion, and he didn't want to see on the news one day that the son of a certain vice president drove a million-dollar luxury car, lived a luxurious life, and the source of funds was unknown, and he was suspected of ......... That's a lot of fun.

"Ah, how can this be." Seeing Zhang Yeye throw the car keys back, Tang Yi immediately wailed. Gao Le put the key in his pocket and stretched out his hand to the two of them again. "Click.. Tower. This time, Zhang Yeye saw it clearly, and it was two car keys again. Well, the rich second generation is capricious, and the bets are all made with luxury cars, which is to make headlines every minute!

Yan Wu looked indifferent, with his father's worth, this bit of goods was only his living expenses for two months. Only Tang Yi was left in the ghost crying wolf, looking at Zhang Yeye with a sad face, and his mouth was broken. "Don't pay attention to him, this guy will pretend to be poor every day, his father is too spoiled by him, I look red." Yan Wu saw at a glance that Zhang Yeye was a little embarrassed, and immediately comforted.

"Cut, it's really boring, can't you let me show my actor-level acting skills?" Hearing Yan Wu's words, Tang returned to normal in a second. No wonder people say that every fat person is a natural actor.

Gao Le stood up straight, pulled the corner of his clothes, turned his head and said to Zhang Yeye: "Let's go, boss, Xinyi should be in a hurry." Seeing Gao Le walking to the door of the West House and ringing the doorbell, Zhang Yeye couldn't help but look around, trying to find where the billboard was, until the door was opened, Zhang Yeye didn't find a single piece of paper.

A few people walked in the door, looking at Zhang Yeye, who was still looking around, Tang pulled him in one by one. "Don't look at it, private." Zhang Yeye was stunned, no wonder he couldn't find it!

"Yono, your shoes." Zhang Yeye, who was looking for a sign, found that it was Wang Xinyi who opened the door to greet them. "Ah, okay." Looking at the shoes in front of him, Zhang Yeye didn't understand why he had to change his shoes to exercise his body.

Yan Wu saw his doubts and explained: "Professionally customized sneakers, after Xinyi injured her foot 2 years ago, they were designed according to your requirements. "Well, it's related to yourself, why are you just holding it like this! Zhang Yeye couldn't help but want to blacken himself.

Beyond the huge welcome pine screen, the entire fitness room comes into view. Treadmill, elliptical machine, high-tension back muscle trainer, bicep two-way exerciser, butterfly chest expansion exerciser, seated back muscle, abdominal muscle exercise, too much equipment to see Zhang Yeye dazzling, if he hadn't kept fit in his previous life, he really couldn't be famous.

Looking at it, Zhang Yeye realized that something was wrong, how could there be 5 pieces of each piece of equipment. "Why didn't you see the boss?" Zhang Yeye asked. Wang Xinyi jumped lightly and stood in front of Zhang Yeye. Got it, it's really personal.

After last night's incident, the two of them acted as if nothing had happened, but it was indeed a little different from before, as if the distance between the hearts was closer, and only the two of them could experience the taste.

"Let's go." I don't know if it's really useful or psychological, Zhang Yeye really feels quite comfortable. Two steps forward, the three of Gao Le were warming up.

The warm-up is mainly to make the cells of all parts of the body active, so that the blood supply is sufficient, the flow is smooth, the muscles and ligaments are better tough, the joints are lubricated, the nervous system reaches an excited state, and the various parts can be better controlled to achieve coordination.

As a result, the body transitions from a resting state to a state of intense exercise, reducing the side effects and damage to the body. Otherwise, it is very easy to injure ligaments and muscles. Especially some office workers, who usually don't have time to exercise, and don't remember to go until their days off, so warming up is even more important. Also, don't overload your workouts, which won't do you any good on your body and may cause dark damage to your ligaments and muscles.

Zhang Yeye had just run 6 floors in one go, and his body had already moved, so he just stretched his body and walked to the barbell area in the corner.

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Something to go to the field, written in the car. A little motion sickness, these are the first to happen.