After sitting down and meditating for ten minutes, Wang Yanlong opened the third page and hurriedly looked at it. Pen & Fun & Pavilion www.biquge.info

If you want to practice this skill, you still need a test, that is, to see if you have a stable state of mind, please meditate again for 30 minutes, remember that if your attitude is not good, not only will the magic not be successful, but you will be seriously injured at least and disabled at worst, remember.

The essentials of the second meditation: the mind is like a lake, fluctuating naturally, the mind has no distracting thoughts, there is neither thoughts, there is nothing in nothing, if it can be maintained for a long time, the mind is calm, the mind is self-determined, and the qi is self-solidified.

Hey, how can it be meditation, what is the power? After meditating, the old man will come to me, forget it, kung fu is not something that can be practiced in a while, let's take a look at the back first, Wang Qilong turned the fourth page.

After doing the previous one, please meditate again for an hour every other time, to respond to all changes with the same, to keep all changes in it, to control all thoughts with one thought, supreme illusion, ninety-nine to one, when you practice to the realm of doing whatever you want, you can control this skill.

Essentials of Meditation: Use your mind to truly feel a state of peace.

No, let's meditate, forget it and look at the back.

On the fifth page, find a place with a fresh environment and good air, stand with your back to the mountain, breathe calmly, relax your whole body, close your eyes slightly, your feet shoulder-width apart, your knees aggrieved, your hands like holding a ball, your chest and back, your heart has no distractions, and you want to keep your dantian.

Luck Essentials: Breathe Calmly, No Self and No Other ----------------

Okay, it seems that this is the exercise of luck, but what kind of power does he have? Wang Madlong flipped through the book to find what he wanted to read, and after one page at a time, he quickly turned to the last few pages with some explanations.

The initial success of this divine skill can be like the wind, moving like a rainbow, and like a shadow. When the work is done, the body is unconscious, the shadow is not visible, and one of them turns into a shadow and floats away.

Hey, with this power, why should I be like the wind, why should I be immortal, it is useless to me, alas, what a waste of time.

Just when Wang Qilong was discouraged, he threw the book on the cabinet, as the pages of the book closed, in fact, he didn't see the real power, at that time his head had been twisted to the side, what he really wanted, at the end of this masterpiece, there was a general commentary and precautions he didn't read, there was a full explanation of the mystery of this skill.

It's not bad to use this book to escape.,It seems that I'm here today.,It's better to pack it up quickly.,Next time I'll look at the bookcase over there.。

Wang Qilong sorted out the books he had flipped through, because there were two bookcases, and when he walked out of the study, he had a good impression of the bookcases over there.

When he saw that there was no trace of himself left in this study, Wang Madlong went out of the study, he came to the hall and heard the voices of Chen Xiaoxi and the old man from the kitchen behind, the meal seemed to be not ready, so he returned to the table in the courtyard and ate Chen Xiaoxi's leftover omnivorous.

I don't know if I directly discussed with the old man to learn martial arts, and see if he can teach me? Besides, I'm their great benefactor, they shouldn't shirk it, why don't you talk to the old man directly? In this way, maybe I can learn martial arts sooner and better.

Wang Madlong was eating omnivorous and wild fruits, lying on the table facing the gate of the courtyard, the trees outside the courtyard were high enough to cover Wang Madlong's place, and a few rays of sunlight shone in the dense branch forest.

Today's weather is good, if you don't go out for a stroll in the afternoon, it seems that you need a better place to practice martial arts, and it is indispensable for the environment to be good and the air is good, so that you can have a place to practice after you find a master. Forget it, don't tell the old man first, wait for my brother and I to take a look at the bookcase over there, haha.

"The meal is ready, Wang Madlong hurry up and serve the food! King Crazy Dragon! After a while, Chen Xiaoxi's shouting appeared from the kitchen.

"Oh, here we are!"

When he came to the kitchen, he cooked four dishes, and when he saw these green vegetables and radishes, Wang Qilong took them out without saying much, and put them on the table where Wang Qilong was just waiting in the courtyard, Chen Xiaoxi also took a large plate of steamed buns, and finally served two bowls of porridge with Wang Qilong.

When everything was ready, the three of them sat down at the table, Wang Qianglong and Chen Xiaoxi looked at each other, and Grandpa was facing the gate of the courtyard.

"Hehe, let's eat, there are no good dishes, but you still have to eat enough." The old man said with a smile.

"Okay." Wang Qilong didn't have any expression.

"Grandpa, it's nothing, you have to eat more." Chen Xiaoxi said and put some dishes for her grandfather.

Wang Madlong was eating steamed buns with vegetables, and the three of them were silent, and Chen Xiaoxi didn't speak, but sometimes looked at Wang Madlong.

"How's this stir-fried dish? Is it still close? You have to eat enough. The old man said to Wang Madlong, watching Wang Madlong eat little by little.

"Oh, it's okay, it's delicious." Wang Madlong just smiled quietly.

"This is Xiao Xi's own cooking, hehe."

"Really, well, no wonder it tastes different, it's better than all the food in my own home." As soon as Wang Qilong heard that it was Chen Xiaoxi's fried dish, he happily began to eat it.

"Of course it's true, you're blessed today, my parents used to have a hard time eating the food I cooked at home." Chen Xiaoxi said.

"Really? Xiaoxi, it seems that your eldest lady can cook well, and the cooking is very delicious. Wang Madlong said with a smile, eating vegetables faster.

"Eh, you eat slowly, there are two more people at this table!" Chen Xiaoxi watched Wang Madlong eat so fast, he was almost finished eating in a while, and hurriedly stopped Wang Madlong.

"Okay, hehe, it's really delicious." Wang Qilong eats and chirps.

"Foodie!"

"What's up?"

"Beat you!" Chen Xiaoxi said and picked up the chopsticks to start the preparatory gesture to play.

"Come on, no, no." Wang Qilong looked at Chen Xiaoxi pouting and was about to get angry, so he smiled and hurried to avoid it.

"Hmph, sample, just because you want to fight with Miss Ben, it's too weak." Chen Xiaoxi put down his chopsticks and continued to eat.

"Really?"

"Isn't it?" Chen Xiaoxi's sharp eyes suddenly looked at Wang Qilong.

"Yes, yes, you eat so slowly." Wang Madlong still didn't dare to provoke Chen Xiaoxi, so he had to surrender.

"You're in charge." Chen Xiaoxi was disdainful.

"Okay, okay, let's all eat well." The old man watched them bickering and didn't know what to say.

After eating at noon, Wang Madlong proposed to go out for a walk, the old man told him to walk by the path outside the door, don't run far, Chen Xiaoxi wanted to accompany his grandfather to do something so he didn't go out, cleaned up the dishes and chopsticks Wang Madlong rested again, looking at Chen Xiaoxi's back when he walked to the kitchen, Wang Madlong always likes to secretly look at Chen Xiaoxi and smirk, and the plot of Wang Madlong and Chen Xiaoxi happened to be clearly seen by the old man, and the old man also wondered, why didn't Wang Madlong confess if he liked Chen Xiaoxi? In terms of character, the dragon is not the kind of person who deceives others.

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