The cultivation exercises on the mainland can be roughly divided into four categories, from low to high, they are "human-level exercises, king-level exercises, emperor-level exercises, and emperor-level exercises." In the case of the same cultivation www.biquge.info the higher the level of the exercises cultivated, the more refined the force.

On the mainland, human-level exercises are the most widely spread and easily obtainable. And the king-level martial arts are mastered by most small families and small forces. And the emperor-level exercises are not something that small families and small forces can master, and those who can master the emperor-level exercises can basically dominate one side on the road and start a sect. Emperor-level exercises are hard to find in the mainland.

And the emperor-level exercises, which are even more legendary exercises, are only possessed by the four major hegemonic forces on the mainland.

According to legend, there are more advanced exercises on top of these four exercises, but it is not known what kind of exercises they are.

Ling Feng only felt his soul dizzy, and then a large amount of information poured into his mind.

The ancient exercise of "Nine Palaces Refining Spiritual Formula" is said to be a great ancient power, who used the energy of life to observe the stars every day, and when he was about to cut off his longevity, he created this exercise with the trajectory of the stars in the sky. This exercise is the pinnacle of the emperor level!

This exercise emphasizes the introduction of heaven and earth aura into the body, according to the trajectory of the stars in the sky, open up the hidden meridians in the body, and form a cycle by itself, which is completely different from the normal route of the normal operation of the usual exercises, normal exercises, the aura of heaven and earth is in accordance with the existing meridians in the body as the trend, and finally merge into the dantian, and the nine palaces refining the spirit recipe is another wonderland, it is necessary to open up nine hundred and eighty-one meridian points in the body, and take these eighty-one meridian points as nodes, connected together, forming the meridian running route of the nine palaces.

This exercise cannot be practiced unless there is great perseverance, so when the exercise is opened and practiced, the pain is unbearable, and it must be successful at one time, otherwise the previous work will be abandoned, and the meridians will be broken and die.

And once this exercise is practiced, the condensed force will be more refined than other exercises, then in the same level, the force will be far beyond ordinary people, and this exercise will become the trend of the nine palaces because of the running route, and it also has the effect of refining the body, every time it runs, half of the aura of heaven and earth will spread to the flesh and blood of the whole body, constantly strengthening the body.

This also makes it more difficult to break through in cultivating this exercise, after all, half of the heaven and earth aura absorbed each time will be integrated into the muscles, bones, and meridians, so every time you break through, the heaven and earth aura required will be twice as much as that of others, or even more!

When Ling Feng finished browsing the exercises, he couldn't help but look at Uncle Lei with a sad face, "This exercise is too difficult, why don't you change it."

"Stinky boy, do you know that I only got this exercise after nine deaths, this is the legendary emperor-level exercise, the exercise that others snatch their heads, and you still don't learn ..................."

"Uncle Lei, it's not that I don't learn, this exercise is too difficult, and it's too easy to die, and Uncle Lei, has anyone successfully cultivated this exercise?

Uncle Lei was silent for a while and said: "I don't know this, after all, this exercise comes from ancient times, and it is estimated that no one knows whether someone has successfully cultivated." Ling Feng, you remember that the path of cultivating martial arts is already a change of life against the sky, one step of life, one step of death, in the early stage of cultivation, if you practice a strong exercise, you can go further." Uncle Lei said solemnly.

"Okay, I've said everything that needs to be said, in the end, you can make your own decision, whether you want to learn this exercise or not, you make your own decision"!

Ling Feng, who was silent, gradually raised his head, and there was a sharp edge in his eyes, which was a kind of momentum that was brave and not afraid of life and death..................

Seeing Ling Feng like this, Uncle Lei couldn't help but nodded with relief, "I really didn't misunderstand you, since I have made a decision, let's start, I will protect you the Fa."

Ling Feng nodded, then closed his eyes with a serious expression. Following the guidance of the exercises, Ling Feng worked hard to perceive the free heaven and earth aura in the air.

I don't know how long it took, but gradually Ling Feng finally felt a trace of something strange, and after a lot of effort, Ling Feng finally felt the aura of heaven and earth, and according to the method described in the exercises, he gradually introduced the aura of heaven and earth into his body with the spirit as the guide.

Uncle Lei looked at Ling Feng, and when Ling Feng successfully attracted the aura of heaven and earth, Uncle Lei smiled and nodded, "I didn't expect the talent to be good, but it was so fast."

When the first wisp of heaven and earth aura entered the body, Ling Feng followed the operation route of the Nine Palaces to practice the spirit of the peerless, like the first acupuncture point, and as the heaven and earth aura continued to advance, Ling Feng's pain became greater and greater. Sweat ran down Ling Feng's cheeks and fell into the pool of water in the barrel, making a ticking, ticking sound. Finally, this wisp of heaven and earth aura finally reached the first acupuncture point.

Ling Feng hurriedly concentrated, wrapped this wisp of heaven and earth aura with his spiritual power, and rushed forward with all his might, only to hear a bang, Ling Feng felt a dizziness in his brain, and almost fainted, Ling Feng's painful face was distorted, and he finally concentrated again, but he helplessly found that he did not hit the acupuncture points and open up the nodes as he imagined, but he was almost knocked unconscious.

Ling Feng was in pain, continued to concentrate, tried hard to control this heaven and earth aura, and continued to rush forward, but still did not hit the acupuncture points, the pain continued to intensify, Ling Feng's face was distorted, and his body continued to twitch, but this not only did not make Ling Fengsheng afraid, but on the contrary, it aroused Ling Feng's stubbornness, controlling this heaven and earth aura again and again, constantly impacting.

Finally, with Ling Feng's continuous impact, cracks appeared in the barriers of the acupuncture points, and there were more and more, and in the end, only a sound like glass breaking was heard, and the first acupuncture point was finally opened, Ling Feng let out a sigh of relief, and his spirit was also relaxed.

"Concentrate your spirit, work hard, otherwise all your efforts will be wasted", this sentence sounded in Ling Feng's mind like a thunderbolt, making Ling Feng fight a cold war, hurriedly concentrate, and continued to control the heaven and earth aura to rush forward.

"Young Master, isn't it a bit too risky for you to let this kid practice the 'Nine Palaces Refining Technique', although this exercise was obtained from that place, and it is also an emperor-level exercise, but for him, it is too difficult, once it fails, it will be a catastrophe forever!"

I don't know when a figure wrapped in a black robe appeared next to Uncle Lei, and this person was wrapped in a black robe, which was very mysterious. Fortunately, Ling Feng was fully focused on the impact acupuncture points at this time, otherwise he would definitely be full of questions.

"It's a bit risky, but his perseverance is far beyond ordinary people, and this kid is full of mystery, take that thunder and lightning as an example, have you ever seen anyone who can control it? And I've got this ready." As he spoke, Uncle Lei waved his hand and took out a small jade bottle, in which a red basket and two pills were lying quietly.

"This, young master, can't, this is your hope for a breakthrough, you gave him, what will you do in the future, this is the Chaos Divine Pill that you fought hard to get, with it, you have the hope of breaking through."

"Breakthrough, it's too difficult, if I can break through, why do I have to come here, come to this step, maybe it's the extreme, for so many years, have you ever seen someone take that step, since ............ 10,000 years ago, no one has been able to take that step. But in him, I see hope, maybe ........................."

The black-robed man didn't speak, but stood silently beside Uncle Lei.

Looking at Ling Feng again, tiny beads of blood kept popping up on his body, sweat, and blood mixed together, constantly falling from his body .........................

The sound of glass breaking sounded in Ling Fengtian, and one by one the acupuncture points were broken through, and as the acupuncture points continued to break through, Ling Feng's pain became bigger and bigger, one, two, three.................. Eight, nine, ten, when Ling Feng broke through the tenth acupuncture point, the pain reached the extreme, at this time Ling Feng had already become a bloody person, and gradually Ling Feng's spirit fell into chaos, and the whole person was also groggy, and he was about to fail.

At this time, Uncle Lei hurriedly stepped forward and shouted "Concentrate, open your mouth", as Uncle Lei's voice sounded in Ling Feng's mind, Ling Feng's spirit that was about to be dissipated was shocked, he reluctantly concentrated, and opened his mouth.

With a flick of his fingers, Uncle Lei flicked the two pills that had just been contained in the jade bottle into Ling Feng's mouth, and the pills melted in his mouth, and then two energy, one blue and one red, flowed quickly in Ling Feng's body!

I saw that the blue energy quickly enveloped all the meridians of Ling Feng's body, whether it was the regular meridians or those hidden meridians, none of them were missing, and they were all attached with a layer of faint blue, as if they were covered with a layer of frost.

And the red energy quickly rushed towards Ling Feng's brain, and it was actually integrated into Ling Feng's spiritual power, and with the integration of red energy, Ling Feng's spiritual power was also rendered with a faint layer of red.

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