Everyone was silent, and the atmosphere was very gloomy.

Chen Hao's previous speech touched the soldiers present, and they all wanted to become volunteers in Africa without hesitation.

However, when they thought of their relatives and lovers, everyone hesitated.

Chen Hao had already left after finishing speaking, this matter was completely voluntary, and he would not persecute any of his brothers.

When Chen Hao saw that Ye Jingcheng was still lying on the ground like a pug before, he was angry.

"Ye Jingcheng, get up for me!"

……

"Get up! Hear no! ”

Chen Hao kicked it up, but Ye Jingcheng still didn't react at all.

"Huhu~"

There was a snoring sound.

Chen Hao looked at Ye Jingcheng, who was already asleep on the ground at this time, with a smile.

In a sense, Chen Hao also admires Ye Jingcheng very much, on such a hard concrete floor, Chen Hao said that he would not sleep at all, let alone fall asleep, and now it is night, Chen Hao feels cold when he stands, let alone sleep.

Chen Hao was very hesitant at this time, he was thinking about whether to call Ye Jingcheng up.

On the one hand, he had already made up his mind to practice hard, and this brother couldn't let him continue to be so lazy, on the other hand, Ye Jingcheng was sleeping so hard now.

At this time, angels and demons appeared in Chen Hao's mind.

The angel said, "Don't wake him up when you see he is sleeping so soundly?" ”

The demon said, "Your indulgence of him like this will only make him lazier and lazier, and kicking him awake is the last word!" ”

Chen Hao hesitated, no matter what Ye Jingcheng said, he was also his brother, and it would be a little unbearable to wake him up now, but the demon's words echoed in Qin Jiangfeng's mind for a long time.

Oh, yes! Indulging him like this will only make him lazier and lazier, and kicking him awake is the last word.

"Pegasus Meteor Feet!"

Chen Hao stepped on Ye Jingcheng with his left foot support, then raised his right foot, his ankle tightened, and then pumped towards Ye Jingcheng fiercely.

"Ah~~~"

The sound of killing pigs spread throughout the training camp.

Chen Hao won't tell others that he has read a novel called "Today's Ball King" and read too much recently, and the protagonist in this book uses this trick Pegasus Meteor Foot, Chen Hao has long wanted to try it.

"Give me a run, quick!"

Ye Jingcheng didn't have time to complain, and at this time, Li Guotai had already come up and dragged him away.

"Ahhh

It was still the preliminary stage of training, and Li Guotai asked Ye Jingcheng to continue running.

"Ouch, I can't do it, take a break."

This is not ten meters Ye Jingcheng stopped once, he hunched his waist and pressed his knees with his hands on his knees, panting, and didn't get up for a long time.

"Enough rest, right?"

"Not yet, rest a little longer."

Chen Hao really couldn't stand it at this time, he knew that Ye Jingcheng was purely lazy at this time, thinking that although Ye Jingcheng was not particularly good at long-distance running when he was in school, he was at least much stronger than Chen Hao, it seemed that it was time to use some extraordinary means.

"Brother Cathay, go get me a dog."

"Okay, wait a minute."

This whip can't be found for a while, but the dog is still easy to find, and after a while, Li Guotai will come back, and at this time he is followed by a fierce and vicious, wolf dog?

"Brother Cathay, let this dog run after him." Chen Hao pointed at Ye Jingcheng, who was still hunched over and panting.

Ye Jingcheng just heard that Chen Hao was going to prepare a dog, but when he heard that Chen Hao was going to let the dog chase after him, it almost made Ye Jingcheng scared.

"Go, run after him."

"Don't!"

Ye Jingcheng had already run when he said no, that speed, Chen Hao felt that if Ye Jingcheng participated in the 100-meter run now, he would definitely win the championship!

Chen Hao's goal has been achieved, he just wants to make Ye Jingcheng afraid, once a person is afraid, he will accelerate the flow of blood, so as to do something that he can't do otherwise.

When a person has fear, all aspects will be strengthened a lot for a while, the speed will become faster, and the strength will become stronger, which can be said to be human instinct.

Ye Jingcheng ran around like he was excited, and he had been running for almost half an hour, but his speed had not decreased at all.

After another 10 minutes, Ye Jingcheng's speed still did not decrease, but this does not mean that the dog behind him can hold on to half an hour at such a fast speed.

If it weren't for the professional training of this dog, how could it hold on at full speed for so long, but the dog also has a limit, at this time it stuck out its tongue and kept panting as Ye Jingcheng did before.

Chen Hao also felt that it was almost the same, but Ye Jingcheng didn't know that the dog couldn't run anymore, and he was still running like crazy at this time.

After thinking about it for a while, Chen Hao finally didn't interrupt his brother's running, this is a brother's opportunity, if you miss it, there will be no more, people are not able to become Super Saiyans every time they are frightened, and Chen Hao is not afraid of Ye Jingcheng's overload, what are you afraid of if you are a doctor~ One lap or two circles of people have a limit after all, Ye Jingcheng's speed cannot always be at full speed, and gradually Ye Jingcheng's speed slowed down, and at this time he was finally willing to turn his head and look back.

I saw that the dog, who had been fierce before, was asleep on the ground like himself at this time.

Ye Jingcheng just wanted to scold, but his body had already exceeded the limit, and at this time, he fell down like this with a weak foot.

Chen Hao skewered in front of Ye Jingcheng and dragged Ye Jingcheng's body to prevent him from falling.

"It's so heavy!"

Today is almost Chen Hao was merciful and let Ye Jingcheng go to sleep, but at this time Ye Jingcheng had already fallen asleep, and he didn't say anything all night~~~~~~~~~~ early the next morning, Li Guotai reminded Ye Jingcheng in his dream, and after doing it, Chen Hao took care of him again and again, and he had to strictly supervise Ye Jingcheng, asking him to train hard and train Ye Jingcheng to death.

As long as Ye Jingcheng is familiar with this kind of training, weight loss is just around the corner.

Ye Jingcheng originally wanted to directly ignore Li Guotai and continue his dream, but when he saw that the dog who was chasing him yesterday was looking at him fiercely at this time, Ye Jingcheng Chrysanthemum changed his previous attitude, and at this time he was full of energy, as if he had inexhaustible strength.

Running in the morning is the best, but Ye Jingcheng is not running as lifeless as last night, if he runs like yesterday again, it is estimated that even Hua Tuo's reincarnation will not save him, which is more awesome, Chen Hao or Hua Tuo's reincarnation? I guess it's pretty much the same.

Li Guotai asked him to run with Ye Jingcheng, it doesn't matter how slow Ye Jingcheng runs, but once he stops or walks, will this be the consequence? Li Guotai believes that Ye Jingcheng must understand.

It lasted like this for an hour, and Ye Jingcheng didn't stop for a whole hour!

Yesterday's terrible running Ye Jingcheng's body actually remembered seven, seven, eight, eight, and eight, although the speed of running for an hour is very slow now, Ye Jingcheng has been able to persevere!

Li Guotai nodded unconsciously at this time and said to himself: "It is worthy of Chen Hao!" The method is good, and the results are immediate! ”

After the run, Ye Jingcheng's stomach was already growling, and at this time he couldn't wait to eat breakfast, the breakfast was still very rich, soy milk, flatbread, and fritters Ye Jingcheng thought that he had finally not treated himself badly at breakfast.

After resting for a while in the morning, Ye Jingcheng once again received a new round of devil training from Li Guotai.

For effective weight loss, weightlifting is also one of the essential items.

It's fully equipped, so they don't have to go to the gym to train either.

Weightlifting actually knocks on the door, if you practice blindly, you can't practice anything, so how to practice is the right way?

First you need to know what you want to get out of weightlifting.

If you're very thin and you want to build muscle, you have to lift weights very slowly, and Yaling's weight should be on the heavy side.

If you are very fat and you want to lose weight, then you must lift weights very quickly, it is best to be at full speed, so that the heavy dumbbells will definitely not work, you must choose a lighter one, this can be no weight, after you do weightlifting for a long time, you will naturally feel tired.

The equipment that Li Guotai prepared for Ye Jingcheng was very light, first of all, he let Ye Jingcheng connect his chest.

Barbell bench press, Ye Jingcheng lay flat on the fitness chair at this time, holding a barbell in his hand and began to press down.

"Be fast, fast, exhale when you exert force, inhale when you put it down, and touch your chest every time you touch the stick."

There is no point in practicing blindly, what Li Guotai handed over to Ye Jingcheng is the real method of weightlifting, and only the real practice method can be the most effective way to get exercise, so as to lose weight.

Li Guotai assigned Ye Jingcheng three sets of training for each of them, with 20 reps in each group.

In addition to the barbell bench press, Ye Jingcheng has a lot of projects to do, and there are several chest exercises, among which there is a butterfly machine flying bird with a particularly fun name.

Unlike the barbell bench press, the butterfly machine Asuka trains not the central muscles of the chest but the side ones, so to speak, each has its own benefits.

This machine is not a small amount to buy, for Li Guotai and them to do push-ups every day, these equipment are not needed, and at this time, all the equipment that Ye Jingcheng used to exercise was bought for him.

Butterfly machine flying bird, as the name suggests, looks like a butterfly, Ye Jingcheng held the handles on both sides with both hands open, his arms stretched out, and he retracted it hard, and finally his hands collided.

This is much more fun than the previous bench press, and it is not so tired, Ye Jingcheng is very happy.

After that, Ye Jingcheng also practiced a lot, including biceps, triceps, shoulders, abs, thighs, calf and so on.

Ye Jingcheng was almost tired several times in the morning, but every time he saw the big dog staring at him, the fatigue seemed to disappear.

At noon, Ye Jingcheng felt that he could finally escape hell and eat, and at this time Li Guotai said something that almost exhausted him.