"It's just a fourfold skin refining, which is much worse than Madame. Chen Zhengdao was also very happy, because after the breakthrough, he felt that the passage of his longevity was a little slower, although the origin had not changed, but this passage was a little slower, which could make his longevity more abundant, at least seven or eight more days to live.

Practicing martial arts to prolong life, this idea is feasible!

"What about the body?"

"Old man, you accompanied me to Baitou, and you have to accompany the old man into the ground. ”

Xu Xuejun reacted, the first thing she asked was Chen Zhengdao's body, the second sentence was what she had said in her heart in the past few days, seeing that Chen Zhengdao was not in good health, the worry in her heart had been suppressed for a long time, and at this moment she saw that Chen Zhengdao's body seemed to be recovering, so she couldn't help but say.

And that sense of concern made Chen Zhengdao's heart full of warmth.

"I'm in good health. ”

Chen Zhengdao said, and said: "By the way, madam, now that my body has recovered, my blood and strength have reached the peak, you Ming'er will ask Lao Tong to send me some exercises and martial arts, and swordsmanship, let me take a look at a few of each." ”

Exercises are the foundation of practicing martial arts, and Chen Zhengdao has a five-bird body refining skill, which is an upperative method at the acquired level of body refining, which is barely enough.

Martial arts is a killing technique, how to mobilize and explode the strength in the body, Chen Zhengdao's martial arts realm was not high before, and he only practiced one boxing method [Five Birds Ambush Killing Fist], and the boxing realm was not high.

Swordsmanship is the skill of using a sword, which is different from martial arts, and Chen Zhengdao has not touched it.

The next day.

Lao Tong selected a few exercises, martial arts, and swordsmanship for Chen Zhengdao, including internal strength, fists, palms, feet, and body martial arts, as well as a few good acquired swordsmanship.

In the room, Chen Zhengdao looked at a few exercises, one glance and ten lines, never forgetting, after spending a quarter of an hour to write them down, Chen Zhengdao thought about the difference between these physical exercises and the five poultry physical exercises.

Comparatively.

The five birds are more gentle in refining the body, and these methods of refining the body are much stronger, and they are all good and superior methods.

Subsequently, Chen Zhengdao wrote down other martial arts and swordsmanship.

When Chen Zhengdao was thinking, his heart was shocked, and in a trance, he seemed to be in a world filled with chaotic mist.

Phew!

In a trance, the five-headed divine bird turned over the sky, like five fairy swords that reached the sky, crying shockingly.

Before Chen Zhengdao woke up to what kind of place this was, a stream of information had already poured into his mind, and in a flash, he had already left here.

"Five birds turn the sky upside down. ”

in the room.

Chen Zhengdao felt that he was shaking his mind, and the exercises and swordsmanship that were originally remembered in his mind had changed, and the words seemed to have life, and in the blink of an eye, a new exercise was reconstituted.

Five birds turn the sky sword trick!

If you look closely, this is just an acquired skin refining level exercise.

But this one exercise is extremely perfect, like a complete exercise catalog, at the level of refining skin is like a sword weapon, with five birds of swordsmanship, all four limbs can be swords, cultivation to the fullest, just like the birth of five birds who are proficient in swordsmanship, the power is absolutely amazing.

"What kind of amazing exercise is this?" Chen Zhengdao looked extremely shocked, and after thinking about it carefully, he was afraid that this exercise could only be perfected in the Sword Shrine Dantian.

That heaven and earth filled with chaotic mist was very terrifying.

Being in the midst of it, at that moment, Chen Zhengdao seemed to have a qualitative change, and in a moment, the exercises and swordsmanship that he had written down before were filled with inspiration, forming this sword technique.

Sword!

As for the sword, Chen Zhengdao is now like a divine help, with a spiritual sense and keen touch that others can hardly match.

Martial arts arena.

Xiu'er stared at the motionless old man Chen Zhengdao standing in front of him with small eyes, right next to the weapon rack, Chen Zhengdao took the sword and had been standing for a long time.

Looking at the old man Chen Zhengdao at this moment, Xiu'er felt that she had subverted her previous impression of the old man Chen Zhengdao, and her head was a little insufficient.

Standing on the martial arts arena, the image of Chen Zhengdao with a sword has changed greatly.

A sharp edge of a sword burst out from him, like a peerless sword blade unsheathed!

This sword blade was sharp from the beginning, and then it was tempered little by little, and the edge gradually became restrained, but at this time, Chen Zhengdao had an extra charm.

The charm of the sword.

"Master, this swordsmanship realm, is it so good?"

Lao Tong, the housekeeper on the side, was also there, and like Xiu'er, he accompanied Chen Zhengdao to the martial arts arena to practice martial arts, looking at the change in the aura on Chen Zhengdao's body, Lao Tong was horrified.

Although this kind of sword rhyme is not as terrifying as the true intent of the sword last night, it is not much better than those masters who are proficient in swordsmanship outside.

And this is the beginning, Lao Tong can observe that the sword rhyme on Chen Zhengdao's body is still rapidly transforming and improving.

Airplanes!

Sonor!

In the middle of the vulture, the sword in Chen Zhengdao's hand moved.

At that moment, Lao Tong and Xiu'er's faces were as if they had sword qi on their faces, and their bodies were cold, and the tingling sensation in their skin made the two of them shocked.

On the martial arts arena, Chen Zhengdao, who had been standing for a long time, suddenly moved, like a spirit bird dancing.

There was no sword light flashing, only the sword wind was blowing in this martial arts arena.

Lao Tong and Xiu'er, who were in it, were already cold in their hearts when the sword in Chen Zhengdao's hand moved, and they could see the trajectory of Chen Zhengdao's sword dance clearly, because Lao Tong was the second realm of the day after tomorrow to quench the bones of the seven-fold cultivation, Xiu'er's talent was not bad, and he had also reached the first level of bone quenching, far surpassing Chen Zhengdao.

But under the sword wind of Chen Zhengdao's sword rhyme, the two of them were cold all over their bodies, and they felt an extreme sense of threat!

"This, this, this ......"

Xiu'er's jaw was so shocked that her jaw widened, and the lord at this moment completely changed, like incarnating a spirit bird, or a spirit bird proficient in swordsmanship, and the swordsmanship and sword rhyme in one hand were terrifying.

In the past, the old man had nothing to do, that is, he walked around and relaxed, and he never saw how to practice martial arts, nor did he see him practice swords.

This is the first time Xiu'er has seen the old man practice swords.

And this practice, a one-handed swordsmanship frightened this little girl.

"Old fellow butler, old man, is the master's swordsmanship so amazing? Xiu'er stumbled and said.

"I don't know. ”

Lao Tong shook his head, said for a while, looked at Xiu'er again and said solemnly: "Don't ask, don't pass on." ”

"Oh~ Xiu'er knows. ”

Xiu'er stuck out her little tongue and quickly shut up.

Chen Zhengdao practiced swordsmanship in the martial arts arena for a while, then stopped, and then practiced boxing, palming, and leg techniques, although these martial arts do not have the same perception and understanding as swordsmanship, but all the laws are clear, and it is difficult for Chen Zhengdao to practice under copying, but the fists, palms, and legs are turned into swords, Chen Zhengdao practiced again, and instantly reached the realm of Dacheng, and the power was even more terrifying.

Lao Tong was stunned, and almost bit his tongue in shock, Chen Zhengdao used several fists, palms and legs he knew, but in an instant, these martial arts changed their flavor again, becoming as sharp as a sword, and their power skyrocketed!

It's amazing!

Chen Zhengdao was very clumsy when he practiced for the first time, and he was thinking about whether to teach it.

In the next moment, these martial arts under Chen Zhengdao had changed.

Teach......

Lao Tong held back his words, because his face was thick enough, his face did not change, but he was stupid, fortunately he hadn't said it yet, otherwise his face would be lost, and the martial arts realm and power under the master's practice were obviously extraordinary.

After Chen Zhengdao changed his skills, he practiced it again, and he felt that it was boring, is it so simple? There is no difficulty at all, and he will be proficient in it as soon as he practiced.

Putting the sword weapon back, Chen Zhengdao looked at Lao Tong and said, "Lao Tong, after lunch, send some secrets such as other exercises, martial arts, and swordsmanship in the house to the room, and I'll see if I can have any insights." ”

Lao Tong bowed down, a meticulous old housekeeper, and said, "Yes, master." After lunch, the old slave arranged to send it over. ”

"Hmm. ”

Chen Zhengdao walked out of the martial arts arena, and Xiu'er hurriedly sent a dry silk scarf, but Chen Zhengdao practiced swordsmanship and martial arts for a while, and he didn't sweat a drop, and he had already achieved a complete success, and it was useless to wave his hands.

Chen Zhengdao said: "No, I didn't sweat." ”

Xiu'er: "......"

Lao Tong: "......"

Chen Zhengdao went back to the dining room to find his wife for dinner, and the three masters and servants disappeared into the martial arts arena.

And in the corner of the courtyard not far from the martial arts arena, Bai Susu looked at this scene, and her heart was shocked, this time she saw clearly her father-in-law's martial arts realm, refining skin fourfold, but Chen Zhengdao's swordsmanship in the martial arts arena, as well as other martial arts practice, seemed to have a qualitative change, which made her not sure.

That kind of swordsmanship is already in the realm of martial arts, how can the realm of martial arts be just a mere fourfold of skin refining?

No way.

It must be the old man who is hidden, hidden deeply!

"Husband, what kind of martial arts realm do you think of him, what kind of martial arts realm is he, acquired, or innate?" Bai Susu looked at a beautiful man beside him, his complexion was bright and white, and his face was not too handsome, but there was a special attraction when he looked at it, especially the pair of eyes.

It is this kind of attraction, as well as a pair of eyes that seem to be able to hook people's hearts, Xu Zhengyong's martial arts are mediocre, but he can win the favor of Bai Susu, the only daughter of the general, and marry him.

At this time, Xu Zhengyong's face was also shocked, and he hadn't recovered from the scene of his old father performing martial arts in the martial arts arena, when Bai Susu asked, he came back to his senses a little, suppressed the waves in his heart, Xu Zhengyong thought for a moment, then shook his head and said: "I don't know, I can't see through." ”

For this father, Xu Zhengyong has not paid much attention to it since he was a child, and even subconsciously has a desire to deliberately stay away.

Son-in-law!

He didn't want to be like this in the future.

So Xu Zhengyong really doesn't know much about Chen Zhengdao's father, and he is looking for his mother, who controls the power of the Xu family, to go to something.

Listening to his wife say that last night, Xu Zhengyong felt like he was listening to a joke.

But now seeing a few scenes in the martial arts arena, Xu Zhengyong feels that what his wife Bai Susu said may be true.

His father, maybe he has been hiding it without revealing it, comprehending the true meaning of martial arts, who knows if his father's strength will be stronger than his mother's old lady!

So hidden......

What level of strength is he?