After some washing, Murong Fu and Azhu Abi came to the hall for dinner. Pen ~ fun ~ pavilion www.biquge.info

A simple breakfast also made Murong Fu secretly speechless, a bowl of superb bird's nest, two or three small snacks that Murong Fu loved to eat. After the meal, serve a bowl of ginseng tea, and drink a sip of energy. Sure enough, it is low-key luxury and has connotation! What's even more comfortable is that there are two little beauties waiting on the side. Immediately, Murong Fusheng felt that this life was enough. "Sure enough, Gentle Township is a hero," Murong Fu secretly sighed.

Fortunately, Murong Fu's last life in the Taoist Temple for more than 20 years was not in vain, this kind of negative thinking did not stay in Murong Fu's mind for long, he has to live a wonderful / comfortable life in this life! I want the world to remember me - Murong Fu has been here before, and I want this era to be marked by my Murong Fu. Of course, it's good that he is dressed as Murong Fu, otherwise if he wears it on a beggar and is so wonderful, how can he feel comfortable?

I have long heard that if you want to learn martial arts, you have to eat and drink well, as the so-called "poor literature and rich martial arts", if you don't have money, you don't want to practice martial arts, if you don't have money and want to forcibly practice martial arts, then sooner or later your body will collapse. And martial arts training is not something you can succeed in practicing casually, otherwise wouldn't there be masters running all over the streets in this world? If there was no Murong family's martial arts inheritance, Su Mu estimated that he would not have achieved anything if he practiced until death.

Murong Fu followed his memory, passing through the garden, the corridor, and the eaves of the pavilion. I came to the door of the practice room. The guard at the door hurriedly saluted: "I've seen Childe." "In other words, there are more than 20 people stationed in this small room, which is really well defended." Get up, no need to be polite," Murong replied. He turned to Azhu Abi behind him and said, "You two go and get busy first, and I'll call you again if there's anything." "Yes, Childe," Azhu Abi curtsied and left. In fact, as the personal maids trusted by Murong Fu, the owner of the village, the two of them still have to manage the affairs of the village, and they are still very busy.

Who let them put up Murong Fu, the owner of the village who only knows how to practice martial arts. With Murong Fu's character of practicing martial arts and recovering the country but ignoring housework, if it weren't for the assistance of the four great ministers, Shenhezhuang would have been ruined a long time ago.

Thinking of this, Murong Fu shook his head, pushed open the door and walked in.

Entering the room, Murong Fu carefully looked at the layout of the room. Looking for the switch to the secret room in memory, this is a study, at least judging by its arrangement.

Murong Fu looked around, and suddenly he looked at the incense burner next to the desk and was stunned, combining it with the picture in his memory. Obviously, this incense burner is the switch in the practice room. Murong Fu walked towards the incense burner, stretched out his hand and lifted the incense burner by an inch, then rotated it ninety degrees counterclockwise, and then pressed the incense burner down. Wait a moment..............

Nothing happened.

Murong Fu walked to the bookshelf and pushed it aside. Upon entering, behind the bookshelves was a dark passageway, with only a few oil lamps emitting a faint glow. Murong Fu closed the bookshelf again, turned the candlestick in the passage, and locked the bookshelf. {Haha, you think you will open the incense burner bookshelf by yourself?} That's what it's on TV, right? Hehe, if opening the incense burner is to open the lock, then you have to push the door open. Otherwise, you think it's an electric door! }

In short, Murong Fu walked along the passage to the practice room. It didn't take long for the view to open up, which was a basement of hundreds of square meters. Among them, there are martial arts arenas, shooting ranges, and special plum blossom piles. There are only a few stone locks on the martial arts arena, arranged in order from small to large. On the shooting range, there are several targets and three bows. Eight buckets, once, two denier strong bows. Among them, the eight bucket bows are the standard bows and arrows in the army, and the strong bows of once and twice are not something that ordinary people can pull.

And the plum blossom pile is a place for practicing light exercises. The distance between the piles is different, and the height is also different. Excellent balance exercise. Walk this plum blossom pile, fly the eaves and walk the wall or something.

Murong Fu hesitated for a moment and walked towards the stone lock. Although great strength does not mean that strength is strong, in ancient times, it was impossible to test speed, reaction or anything. Strength is still representative as the only measurable data.

Of course, in fact, whoever is stronger will only know if they have to fight. After all, if you really want to fight, there are too many factors that will affect it.

Murong Fu walked to the stone lock, rolled up his sleeves, bent down and tried the stone lock of a hundred catties. With a slight force, he lifted it up and raised it above his head. He gently lowered the stone lock, and walked over to the second one. First of all, I weighed it first, and then lifted it. It's very relaxed, and it seems that the foundation of this body is still very good. He walked over to the three-hundred-pound stone lock again and lifted it up vigorously. This time it's a bit of a struggle, but it's not the limit. The fourth stone lock was also lifted by Murong Fu, and it felt like it was already the limit, so Murong Fu did not lift a bigger stone lock.

Instead, he leaned against the wall and calmed his breath. Then one hand groped around the wall, like stroking a lover. Suddenly, he pressed a turn, and the brick sank. Murong Fu pulled out a brick on top of it, and then took out a book ---- "Dou Zhuan Xing Shifting". That's right, it's "Dou Zhuan Xing Shifting", just a few thin pages, and there is a page of cultivation methods for referring to the fingers in the middle. I'll go! Before I saw it, Murong Fu thought that his memory was wrong. I didn't expect that Murong Clan's mastery was only a few pages.

But this thin book is where the real inheritance of the Murong family lies. The collection of books in the Water Pavilion is not worth a single page. The prescriptions recorded on the Dou Zhuan Xing Shift alone were already invaluable, and if there were no such prescriptions, Murong Fu estimated that he would be able to train himself to death in a few minutes.

Murong Fu flipped through it casually, "Dou Zhuan Xing Shifting" was only nine pages, and the first page was the general outline, writing down the ideas for creating exercises, the effects after cultivation, and so on.....

The second page talks about a cultivation method of fighting the stars ———— "meditation method", which probably means that you can feel the strength in your body by sitting cross-legged and then slowly drive it. It seems that most of the Buddhists and Taoists use meditation to practice. Buddhists also call it "zazen".

But Murong Fu couldn't understand it at all, he couldn't understand it at all. Therefore, Murong Fu used to practice the second method———— the exercise method. By cultivating the patterns drawn in the book, you can slowly feel the internal force and control the internal force. In addition, the prescriptions recorded in the book nourish the body and speed up the cultivation. When Murong Fu was fifteen years old, he had already cultivated the first layer of Dou Zhuan Xing. Now they're almost at the second level.

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