Today is Laba Day. Pen ~ fun ~ pavilion www.biquge.info

Laba Festival naturally has to eat Laba porridge!

Today, my friend Yueyue unveiled her exclusive food secret.

Now, give back to book friends for free.

Happy Holidays to all!

I hope you will support Yueyue's new book: Flowers Bloom in Jinxiang!

Everyone, Boom!

Winter is coming, especially in the wax moon, the most important thing is, of course, to keep warm O(∩_∩)O~! After that, I think everyone will feel dry in the winter, whether in the south or in the north, and there will be some lung discomfort, especially when you wake up in the morning. Therefore, Gujing is here to provide you with a small recipe for the health of Laba porridge.

Let's first soak the red beans and barley rice in cold water, otherwise it will not be easy to cook well~

Astragalus has the effect of tonifying the lungs and strengthening the spleen, guarding and sweating, driving away wind and transporting poison, and it is very useful for the small hands and feet that are cold but always sweaty in winter~

Angelica can not only replenish blood and blood, moisten the dry and smooth intestines, but also anti-cancer, anti-aging, and enhance immunity. It is the most commonly used good thing in traditional Chinese medicine.

Codonopsis ginseng strengthens the stomach and dispels phlegm, invigorates qi and replenishes blood, and is also a good medicine. And these herbs are very mild, you can use them with confidence.

There are also jujubes known as the king of vitamins, which has the effect of nourishing blood and treating insomnia. O(∩_∩)O~ The body's ability to resist cold is naturally better, and the relatives will not be so afraid of the cold.

First of all, let's wash angelica, astragalus, codonopsis, and jujubes and cut them into small pieces for later use. It can be silk or Xiaoding, it is convenient to see that you like to drink, and remember to put the core of the jujube~

Orange peel, also known as tangerine peel, contains limonoids, which are easily soluble in water, which can promote the secretion of digestive juices, eliminate gas accumulation in the intestinal tract, and increase appetite. It has the effects of ventilation and spleen, dampness and phlegm, and greasy and fragrant.

Let's use orange peel to boil water, using orange peel water not only has such and such effects, but most importantly, it can dissolve rice oil, and leave a unique fragrance. Let's boil a rice porridge with a little glutinous rice in orange peel water. You probably don't know, right? Glutinous rice strengthens the stomach and nourishes the lungs, and it is especially good for the body to eat in small amounts in winter! But remember, don't eat too much, because it will increase stomach heat O(∩_∩)O~

I believe everyone cooks porridge in an electric pot, and few friends are slowly boiling it in a casserole, right? O(∩_∩)O~ Although the Furui family is boiled in a casserole. But it's the same!

When the rice porridge is almost ready, add the codonopsis astragalus angelica jujube that we cut before, simmer for twenty or thirty minutes on low heat, and then add red adzuki beans and barley rice, these two things have been boiled for a long time, but there is no effect of dispelling dampness and heat~ So we cook for about fifteen minutes, add rock sugar according to each person's taste, and the laba porridge will be boiled~!

Gujing gave you a small gift for Laba Festival, I hope you like O(∩_∩)O~