After a long time, Lin Shatian rushed back to the wooden house where he was resting, lay on the bed, and fell asleep. Pen, fun, pavilion www. biquge。 info

I don't know how long I slept, there was a knock on the door from outside, Lin Shatian got up in a daze and walked to the door, before the door opened, people outside rushed in.

Lin Shatian raised his head and said; 'Old Xiao, what's wrong?' '

Xiao Lao didn't explain, and grabbed Lin Shatian's shoulder, just like running from a distance, and he didn't know how long he had been running.

Elder Xiao put Lin Shatian on the grass and said; "Boy, you see the waterfall on the other side of the river, you just need to train your physical strength to the point where you can last a quarter of an hour under this waterfall, and this task will be completed, and you will be cultivating here in the future." Time limit, one month, if you can't meet my requirements in one month, you won't follow me in the future. ’

Lin Shatian seemed to want to say something, but Xiao Lao didn't give him this chance, and in the blink of an eye, he disappeared.

'Hey, it's going to be another person again. Lin Shatian said dissatisfiedly.

But to say that, although Lin Shatian was dissatisfied, he still took off his upper body and came to the waterfall on the surface of the river.

'Whoa, whoa... ’

The sound of the waterfall was very piercing, and it was heard a few meters away from Lin Shatian, who seemed to have just crawled from the water and shouted; 'Old man Xiao, I hate you! As soon as he finished speaking, he planted himself in the water again, and there was a 'poof'.

At this time, Xiao Lao was sitting on a rattan chair drinking tea, and suddenly a 'ah yawn' hit him, and the whole cup of tea was poured directly on himself, scolding and scolding; ’

Lin Shatian finally crawled out of the water, soaking wet, took off his clothes, and picked up some firewood from the grove next to him to make a fire. Put your clothes on top of it and turn it around to dry.

Lin Shatian felt that this was never a thing, and if it continued like this, let alone a month that could last under this waterfall for a quarter of an hour, even if he was given another year. Immediately, Lin Shatian thought to himself: Am I not a heritage? I'm an elm head. Let's take a look, is there any mystic technique to enhance physical fitness, and then Lin Shatian sank his mind into the dantian, looking at the inheritance memory, Lin Shatian looked at the memory for a while.

There are only two kinds of forging body skills, one is called Kong Wu Forging Body Technique, and the other is called Invincible Golden Body, the former is more difficult to cultivate, but if the cultivation is successful, both offensive and defensive are invincible, Kong Wu Forging Body Technique can be cultivated up to tens of millions of catties of huge strength, and the second level of cultivation is enough to resist the masters of the Heavenly Realm with the physical body alone, and it has undoubtedly reached the level of divine skill.

The latter is easier to cultivate, completely focused on defense, without a little attack move, and when releasing the Xuan Technique, as long as the Heaven and Earth Yuan Qi is continuous, it can be used all the time. It's about the same as a turtle shell, but if you encounter a big difference in strength, you will still be defeated.

Compared with Lin Shatian's current situation, the latter is more reliable.

But relatively; Lin Shatian's future development is better to choose the former.

Lin Shatian made a choice after a long time and chose the former.

After opening the Kong Wu Forging Body Technique, something like a scripture popped out on it.

Kong Wu forged the body, and Emperor Sun created it.

Those who cultivate the body are all wise people.

A man of great wisdom, great courage and great power.

After Kong Wucheng became a saint, he was compared with a saint.

Nothing is invincible unless God!!

'What a mouthful!' It can be compared with a saint. That's awesome, isn't it? Lin Shatian was full of praise after reading it.

At this time, I only heard a voice from Yu Pei saying, "Boy, don't you know how to cultivate this!" Do you want me to teach you? “

Lin Shatian didn't have a good airway; 'Who is rare for you to teach?' ”

He turned his head to look at Kong Wu's forging technique, he flipped through it for a long time, but found that he could only understand the words written on the first page, and he couldn't understand the next word. “

That's embarrassing.

At this time, he said with a smile on his face; "Brother, I'm sorry just now, you taught me well. I'll beat your legs, pour tea, and you'll be fine. ”

And the man said; 'Didn't you let me teach?' ’

Lin Shatian said; 'Don't eat hard or soft!' ‘

"What are you doing to me, I'm like this."

"If you don't teach me, I'll throw you into the pit! Let you be baptized every day. ‘

'Well, you're poisonous kid. Can't I teach you? ‘

That's right! ‘

"Look around, and see the top of the hill on the other side. Stand up'

Lin Shatian didn't climb to the top of that mountain once, and then what?

The man flew behind him and slammed into him.

The forest covered the sky and rolled down the hillside. It's only a hundred meters, and the cracking sound of bones "clicking" is endless.

The vitality continued to penetrate, constantly repairing the injured body, but being hit again, the pain was enough to make people faint.

The man followed and shook his head: "Tsk, although the affinity for the vitality is very high, it is too weak!" ”

Rolling down the mountain, Lin Shatian's consciousness was already blurred, and the whole person was half dead.

The man picked up his broken bones back.

"Ahh Bone correction is more painful than impact.

The man shouted: "Gather your mind and run the Kong Wu Forging Technique!" ”

Lin Shatian did so, and he felt a lot better, and a little golden light flashed under his skin.

Half an hour later, he opened his eyes, swept away the decadence, his eyes were blazing, he clenched his fists and suddenly felt that his strength was much greater, and he definitely gained two hundred catties.

Lin Shatian was surprised, there was such a harvest from rolling on the hillside once, and cultivation could be so simple?

"Climb up!" The man was very stern.

Lin Shatian nodded, and the man pressed on top of his head, his whole body weighed more than ten times, and his waist was bent down. It takes a lot of effort to raise your leg every time.

"You can't stop, keep the exercises running!" The man shouted. If Lin Shatian pauses slightly, he will stab him in the buttocks, and he will scream in pain.

finally climbed to the top of the mountain, but heard the man drink again: "Run ten miles more!" ”

But Lin Shatian's eyes were firm, he took a deep breath and trotted.

"Don't stop!" The man scolded.

After five miles, he could only walk. After six kilometers, it is as slow as a snail, and after nine kilometers, it is one step at a time.

He still insisted, and when he returned to the top of the hill, Lin Shatian felt tired, and it was difficult to move his little fingers, and his eyelids were about to close if he couldn't hold on.

"I want to sleep!" Lin Shatian muttered.

However, the man shouted: "Can't sleep!" Running exercises! ”

Lin Shatian's heart was shocked, and he gritted his teeth and urged Kong Wu to forge the body trick to circulate.

The effect is surprisingly good, as soon as Fang operates, he feels comfortable all over his body, and there is an indescribable sense of pleasure, and he can't help but indulge in it.

"Huh! This little guy used to eat a lot of good stuff! The man sighed.

Of course, Lin Shatian was the eldest of the Lin family back then. Eating good things is not a problem.

At this time, Lin Shatian's body was like boiling water, and the muscles and even every cell in his body were vibrating at a special frequency.

greedily inhaled the aura of heaven and earth, and the essence of the aura in his internal organs exuded the fragrance of medicine and integrated into his flesh and blood.

This is the residual medicinal power of the elixir he had eaten before, which has not been completely refined, and there is a lot of backlog.

"What a waste! What a waste! The man shook his head, emitting a red glow, condensed into a long whip, "Smack!" A thud smacked on Lin Shatian's back.

"Humph!" Lin Shatian was in pain and was about to wake up.

"Don't stop, keep moving!" The man swung his whip again.

In this way, it took half an hour before the "popping" sound gradually subsided.

Lin Shatian opened his eyes, and the golden light flashed, and a heavy aura rose.

He shook his fist in surprise: "It's the first layer so soon!" ”

Swing your fists at will and make a strong wind sound of "snort".

"On the second floor, there is the power of a thousand catties!" Lin Shatian opened his mouth wide in shock. Until the ninth layer of the Extreme Realm, how strong will it be?

"The reason why you can make such progress is because your previous cultivation foundation is still there!" The man lectured.

The man appeared and said, "Finally, those remaining elixirs have been refined, both medicine and poison will be blocked, and if there is a long-term backlog, the meridians will be blocked." causes your speed to drop in practice"