Silkworm Whisker Yu chuckled: "Senior sister, how many have you run?" ”

"You've only run two thousand meters, how much does the master tell you to run?" Silkworm raised her eyebrows and asked in a low voice. Pen % fun % Pavilion www.biquge.info

"Eight thousand." Su Yu said with a smile.

"Huh? eccentricity...."The voice stopped abruptly, and it was the movement of the silkworm sky again!

"Oh my God, this breakthrough again!" Silkworm Xiang stared at Silkworm Sky with wide eyes, stopped her steps, and couldn't help muttering in her heart, what kind of anti-heaven inheritance did that elder leave behind, and she didn't see her come out to train today, and she broke through one after another? Although I know that there may be people who can make rapid progress in the initial stage, I have never heard of someone who can continue to advance after the first level is promoted.

Ryoma was also shocked when he looked there, and then he was overjoyed, if he followed this speed, he might be able to surpass the master's cultivation back then!

After a while, the realm of the silkworm sky stabilized, and he slowly opened his eyes, and he was also taken aback, not only did the realm cross two levels, but his spiritual power also increased by one level! It was already dark, and she got up and walked out of the room, and immediately saw Ryoma hanging in the air, and three people running on the playground.

Ryoma looked approving, "Yes, the fifth order, now that the realm has stabilized, do you see those tall pillar arrays?" This is your training program for today, and it will be completed if you step on all the pillars safely in one stick of incense, but there will be a stacked penalty for each failure. "A master can see the cultivation of people who are lower than his own realm, but he can't see the spiritual cultivation of others, so he doesn't know that the spiritual cultivation of the silkworm void has increased.

Silkworm nodded and replied softly, "Yes." "Two steps to the bottom of the pillar array, the spiritual sense swept and fully understood.

The other three also silently watched this mysterious "second senior sister", among which Silkworm Xiang was particularly concerned, because she had been abused by this before, and at the same time, she was a little surprised that she was mixed with the sixth order, how could she break through the second order to the fifth order?

The silkworm closed his eyes, used his heavenly sense, which was more insightful than the naked eye, adjusted his breathing, and finally jumped lightly and landed on the first pillar, and then it was like a fluttering butterfly with light and agile movements, and it was like flowing water, and he easily completed the training of the Seven Star Pillar Array within a stick of incense without difficulty!

Silkworm Xiang's expression was petrified, I really didn't know what to use to describe it at this time, the other two had not received this kind of training, so naturally they were not as surprised as Silkworm Xiang, and they felt that they could do it.

Ryoma nodded secretly, her balance was as outstanding as the elder back then, so she should do a separate set of training according to her physique!

"Well, very good, the next test, this is a jack of stones raised above the head, insist on half an hour to pass the test, and there will be corresponding punishments according to the degree of failure." As he spoke, he conjured up a plain-looking stone the size of a human head, and landed in the open space directly in front of the silkworm sky.

Glancing at the stone, she crouched down and held her hands in each other's hands to pick up the stone. But in fact, she gritted her teeth and then condensed her whole body's spiritual power for lifting, and she had only just lifted some of it, and this thousand-pound stone was a bit too reluctant for her to lift it above her head! If the people in the training camp say that they are dexterous, they don't have to choose, but in terms of strength, they are relatively unsatisfactory, and Ryoma also noticed this and specially let her take this test.

The silkworm held his breath with a hideous expression, but the little arms and legs trembled, and some spiritual power trembled uncontrollably and drifted out of the body and returned to nature, and a simple weightlifting also exposed a lot of problems. At this stage, in addition to the lack of physical strength, the poor control of spiritual power will also produce a strength gap between everyone!

Eventually, the stone slammed into the ground before it could be lifted above its head, and then vanished.

"Fifty pounds and eight thousand meters." Ryoma is the most succinct when he speaks to Silkworm Sora, because he thinks the child can understand.

Silkworm Kong immediately felt the pressure on her body slowly increase, and the spiritual energy she had consumed before recovered while bearing weight, and at this time, when she exercised, the spiritual power in her body was more coordinated than before.

It just so happened that when she arrived at the playground and started running, Silkworm Yuyan also ran to the place where she entered, and the two glanced at each other.

Silkworm Yuyan heard what the master said just now, this so-called senior sister only weighed fifty pounds, it seems that the level is below herself, and what she cared about just now is too unworthy, with a somewhat mocking face after glancing at the silkworm sky and continuing to run by herself, the silkworm sky happened to inadvertently fall on the girl, and also ran by herself.

"Senior sister! Sister! Wait for me, shall we run together? Silkworm Xiang saw the silkworm in front of her and shouted, but it was Silkworm Yuyan who turned her head and immediately turned back quickly with a black face.

"Oh, I forgot, there's a junior sister, haha." Silkworm Xiang smiled heartily, with a treacherous expression on her face.

Xu Yu saw it in his eyes and deepened his impression again, definitely don't provoke this senior sister.

"Senior Sister, are we going to chase the Second Senior Sister?" Silkworm Yu asked.

"If you don't chase it, your second senior sister doesn't like to talk and it's boring to find her." Silkworm Xiang waved his hand, and he began to feel tired after running for four thousand meters now, and his spiritual power has been consumed a lot so far, if he can't complete the punishment, he may have something. At present, I can only try to recover some aura, although it is not comparable to the consumption speed, but the physical strength insists on ensuring that this speed should be enough to run 10,000 meters.

Half an hour later, the tasks were completed one after another.

"Senior sister has a good attitude, this is a model for my generation!" Silkworm Xiang finished running for a while, and Silkworm Xuyu and Silkworm Yuyan also finished, and she looked at the last one with a look of appreciation on her face.

When Ryoma heard this, he coughed lightly: "From tomorrow, I will set the corresponding completion time for each punishment!" ”

"Huh? Master don't, you see how active I have done today, only my sister is lazy... Silkworm incense immediately became anxious.

Ryoma glared, and she swallowed at the sight of the argument and stopped.

In this weight-bearing run, everyone made progress to varying degrees, and the silkworm incense, which was originally estimated to be just enough for her spiritual power, found that she still had a lot left over when she was about to finish the run, which was when she didn't notice that the body's control of spiritual power was more frugal and fully utilized, and she was the first to complete the running project.

Silkworm Xuyu also followed silkworm incense throughout the whole process, and the progress was second only to silkworm incense.

Although Silkworm Yuyan is also improving, it is obvious that in addition to enlightenment, she is not as good as these two in terms of physical coordination and aura control, and she is left behind in the last three thousand meters.

And the silkworm sky that finally started running seems to be in a very good mood, not in a hurry, and looks like a good swim. This made the four people, including Ryoma, stunned, and their impression of her immediately changed, and the idea of being more demanding of herself didn't apply to her at all at the moment.

However, Ryoma didn't say anything about the time to complete it before, so she had no choice but to go, thinking about making a good training plan for this girl.

Everyone heard Ryoma's words, and at the same time, Silkworm Sky was still jogging on his own track

"Go to those eighteen soul refining pillars and cultivate cross-legged! Sit on the yellow altar for two hours! Ryoma's tone was serious, not as kind as before.

The three people who had already finished running did not dare to pause when they saw this, and at this time the weight had disappeared, and they ran to those places that looked like eighteen stone pillars.

The pillars are circular sleeves with nine red outer rings, six yellow inner rings, and three blue inner rings. And then there are matching altars under these pillars, the yellow ones are outside the nine pillars, the orange altar is between the circle of the nine pillars and the circle of the six pillars, the green altar is between the six pillars and the three pillars, and the black altar is in the middle of the three pillars.

The three of them had never seen such a thing, and it was only after they sat down on the altar that they realized that it seemed to have an indescribable depression on their spirits.

"You go to the orange altar to practice for two hours." After another quarter of an hour, as soon as he saw the silkworm running away, he immediately gave an order.

The silkworm didn't stop, and walked straight over there, ignoring the three people who were breaking out in a cold sweat to resist the pressure, and at the same time staring at him with strange eyes, and sat down cross-legged on the orange altar with a calm expression.

;