In the early morning, the morning sun rises, and the golden light is sprinkled all over the earth like a grain of golden sand. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

The warm light shines through the treetops, refracting from the leaves into the courtyard, and the stars are slightly dappled.

Outside the vast courtyard was an open space, and in the open space stood rows of children, about fifty or sixty children, standing in formation. From tall to short, the formation is neat, and each child is spaced two meters apart from the front and back, left and right.

At this time, Su Da was taking the children of the Su family to exercise in the morning.

It can be seen that they are all children between the ages of eight and thirteen, and each child is wearing iron sand clothes and iron sand leggings on their feet.

"If you want to become a strong warrior, you have to train hard from an early age, only by putting in enough effort, you can expect to become a warrior, only a warrior can stand up and be a real man, there is no genius in this world who does not work hard, understand no".

Suda folded his hands behind his back, erected his spine, tilted his forehead, glanced at the group of children with indifferent eyes, and said loudly.

"Understand" the eyes of the children are resolute, and the younger children in the back are a little ignorant and do not understand why. But with the older kids in the lead, they still screamed loudly.

Suda nodded and shouted, "Come with me, warm up boxing."

"Humph! Hum! Ha! Hey" a childish voice sounded, all of them waved their fists and feet, the older children moved between the wind and thunder, the bones sounded, and the younger children also showed a good look, all of them showed seriousness.

Only by becoming a warrior will you be reused by the family, and only if you are strong will you be respected, even this group of children knows this truth very well.

At this time, Gao Lin, in his deep sleep, was woken up by this neat and powerful immature voice.

After a set of warm-up punches, fine beads of sweat broke out on each child's forehead.

Warm-up boxing is improved and passed down from generation to generation by the older generation, as the name suggests, it is a boxing method for warming up.

People wake up from a deep sleep, although the spirit is sufficient, but the body is a little stiff, if you do not warm up, if you exercise vigorously, it will cause damage to the body, the so-called too rigid and easy to break is this truth, so the warm-up boxing is widely used in the eternal continent.

"In the morning, all things are full of vitality, the aura is the strongest, it is the best time to absorb the essence of heaven and earth, stimulate potential, jumping, running, and Zama is to let your physical strength break through the limit, listen to me, you can't stop without stopping." Suda's face was serious, and his indifferent voice sounded in the ears of every child.

Then, the atmosphere became a little weird, and a group of children squinted at a place ten meters away from Suda, where there was a person in gray clothes, with a sturdy body and black hair, because they had never seen this person, so a group of children looked at it obliquely, full of curiosity.

Seeing this, Suda turned around, and there was no doubt that it was Gao Lin.

Suda instructed one of the guards to continue to stare at the group of children and walked towards Gao Lin.

"Big brother, it didn't affect your morning training," Gao Lin asked when he saw Su Da walking towards him.

"What's the impact, I see you get up so early, don't waste time, I'll call a guard to train you."

"I don't need a big brother, I just accompany this group of children to exercise together, and just double the tasks given to me," Gao Lin said.

He knew that Suda was for his own good, and more for his self-esteem, and several of these children exceeded the strength of the seventh layer of the samurai, but he felt that being with these children could motivate him more. I don't want to trouble Suda too much.

"Good!" It didn't take long for one of the guards to bring Gao Lin an iron sand coat and a legging to him.

"Brother, a hundred kilograms of iron sand clothes plus twenty kilograms of leggings is already the heaviest" Su Da looked shocked, this is what Gao Lin requested, a person with seventh-layer strength of a samurai, carrying a hundred kilograms of iron sand clothing and twenty kilograms of leggings, although it is no problem, but if you still have to insist on training, it will be a little difficult, after all, it is a full two hundred and forty pounds.

Then Suda took Gao Lin to warm up and walked towards the children who were jogging in the clearing, his steps were already a little difficult, and beads of sweat were rolling down his head.

The open space was huge, about three thousand meters in a lap, and there was a tall figure in a group of children, slightly out of harmony.

After running ten laps, many children are out of breath, and they are already a little unbearable, Gao Lin at this time is even more prostration, his gray clothes have already soaked his whole body, and his physical strength has reached the limit after running ten laps.

……

"Stand in line and rest," Suda shouted.

A group of children hurriedly lined up in several rows and distanced themselves. It's well organized, and it looks like it's been trained for a long time.

"Big man, you occupy my place" A little boy about ten years old, holding his mouth, tilting his head, looked indifferent, slightly innocently looking at Gao Lin, who stood out from the crowd.

Gao Lin looked at the kid without amusement, his black hair was coiled up, revealing his full forehead, a small iron sand equipment, a little bit of a heroic little warrior, and a pair of big eyes flashed at him.

Seeing the child's reproachful look, Gao Lin gave up his place, reached out and rubbed his hair, and asked, "What's your name?"

"My name is Su Leshan, why are you so big and still training with us" The child scratched his head and asked.

Gao Lin was stunned, and said in a sneering voice: "I am good brothers with your Suda instructor, and I will often train with you in the future?"

"Brother is okay!" Suda walked up and asked. I'm afraid he won't be able to hold on, after all, it's the first time, and he's wearing the heaviest iron sand equipment.

"Big brother is fine, you just care about your training, I'm fine."

……

"The next link, jump" Suda still looked indifferent, that is, he had a two-minute break, and called out to the children again.

Jumping is a situation of squatting in place, jumping forward and backward, a bit of a frog jump.

After jumping for a quarter of an hour, many children could no longer hold on, jumping closer and closer, until they couldn't jump, still squatting in place, jumping upward.

At this time, Gao Lin's eyes were already a little starry, and every time he jumped back, he would hit the ground with his butt and fall on his heels. His physical strength was already exhausted, but he still gritted his teeth, and jumped forward and backward vertically with only perseverance.

Su Da looked at Gao Lin like this, a little unbearable, shook his head, and nodded again, thinking that the effort required to train from the seventh layer of a warrior to a warrior within a year is unimaginable, no one in the entire Su family can break through from the seventh layer of a warrior to the tenth layer in one year, let alone a warrior, just with Gao Lin's current efforts, it is still not possible, unless there are enough resources. He secretly blamed himself for not being able to help Gao Lin, but at this time he had made up his mind that even if Gao Lin could not break through to the warrior within a year, he would still try his best to keep Gao Lin in the Su family, he had already regarded Gao Lin as a brother, a brother in this life and this life.

"Zama in place" Suda didn't look at Gao Lin and shouted loudly.

Running, jumping, and Zama are all part of the body, which is to carry out coordinated exercises on all parts of the human body. force and push the limits.

"Remember, put your breath flat, concentrate, breathe naturally, and unite your waist and horse," Su Da said over and over again in the group of teenagers, with a cold face, without half emotion.

An hour after "poof", some children began to collapse, and the rest of them were shaking their legs one by one.

At this time, Gao Lin's legs trembled even more, his eyes were closed, he couldn't open them, and sweat was flowing like a spring in the corners of his eyes. He still gritted his teeth, and the word "persistence" was repeated over and over again in his mind.

Another hour, there was less than one slap left in the group of children, Su Leshan, who was standing next to Gao Lin, still insisting on his two calves, looking at him squinting at the corners of his eyes, staring at Gao Lin with an unyielding face, it seemed that he regarded this as a game.

"Instructor Suda, today the children have persevered for more than twenty minutes than before, especially Su Leshan has persevered for an hour more than yesterday," a guard said respectfully and with a slight smile towards Suda.

Su Da nodded, his eyes swept over the group of children, and there were only three people left, Su Liang, Su Leteng, and Su Leshan, plus Gao Lin's four, who were still walking on horseback. Among them, Su Liang and Su Leteng are the two most talented children in this group of children who have reached the ninth level of samurai. But Su Leshan was a little surprising to Su Da, he was only eleven years old, a seventh-layer warrior, and he was able to hold on until now.

"That's the end of today's morning exercise, remember not to rush to rest when you go back, practice according to the exercise manual first, do you hear it" Su Da was slightly satisfied with today's morning training in his heart, but he still said indifferently.

"Heard" all the children, obviously all of them were physically exhausted, but when they heard that the morning exercise was over, their eyes lit up and they shouted loudly.