The simplest training is often the most effective.

Ordinary push-ups, ordinary abdominal circles, ordinary sit-ups, many people think it's a bit strange not to go to the gym to practice these, in fact, it's not these that are bad, it's just the resistance and laziness in the trainer's self-consciousness, giving themselves a reason to be lazy.

Pull open the curtains, in the open space between his chair and the balcony, spread rubber is enough to meet all of Zhang Shidong's daily training volume, his speed is not fast, it is better enough to stimulate the body with weight-bearing pressure, so that the body that has surpassed the limits of human beings can get a little bit of training results from long-term overload training.

Yes, there is only a little bit of training effect, just like Shijie 100-meter flyer and a good seedling who has just come into contact with sprint training, the former's speed has already reached the limit, and the daily training volume is still so much, all I am looking for is the increase in speed of 0.01 second; The latter's training volume is similar to the former's, but his training results are improved in seconds. This is also the reason why many athletes who have reached the pinnacle of their careers are difficult to improve their performance but continue to decline, still maintain the amount of training before becoming famous and achieving results every day, but the results are difficult to have the effect of improving in the past, and they feel that there is no point in training, relax themselves, thinking that keeping is the best, but they don't know that if they don't advance for a day, they will retreat.

When everyone thought that Zhang Shidong could relax and enjoy himself, he chose more demanding training, every afternoon, to maintain enough training for two hours, Wu Gang and the three of them felt that this was too unbelievable and completely incredible, and they tried to pick up the weight that was 100 kilograms. Thinking that Dong Ge was training with such equipment, and then thinking of those two hours of almost uninterrupted training, he shook his head and didn't know how to express his admiration, everyone's strength is not accidental.

In the envy of Wu Gang and others, he would take off the weight-bearing equipment on his body, grab the grip embedded in the inner wall of the balcony, and pull up two hundred times to soothe the muscles of his body. Sweat slowly instead of using hot and cold bathing to expel the heat inside and outside your body.

After complete sweating. Zhang Shidong will choose to flush his body with irritating cold water, and his muscles will clench into fists before spasms, so that Liliang can clear the interference of the outside world and dry his body. Slip on your pajama pants and wear a loose kaftan shirt. The scarring on his body made him rarely choose a half-night or sleeveless shirt. Try to wear long sleeves in an environment where you can wear them.

After eating in the cafeteria with Luo Qingshui, he sent her home without going upstairs, and returned to the dormitory to log in YY. Entering Xiong San's live broadcast room, Xiong San, who had been waiting in front of the computer, remained silent in the face of some people who suddenly appeared in the live broadcast room, because Ling Jingyun posted a message on his public WeChat-message in the afternoon, and he was going to live broadcast live with his good friends on the voice platform in the afternoon.

There are a lot of fans who don't know YY, so they spend time on the Internet to learn about this thing, download and register an account, and learn that there are people who can give gifts and spend 1,200 amounts of money, and enter and wait according to the number of the live broadcast room released by Ling Jingyun, first waiting for the future to ask Zuihou has become wandering around and then spreading news.

Many people scoffed, thinking that this was impossible, thinking that this was some kind of marketing method for Xiong San, how could a big star come here, if Xiong San knew Ling Jingyun, what was he still talking about here, and how good it would be to develop in the entertainment industry through the relationship between the other party. The so-called big anchor Internet celebrities who have developed on this YY are actually people who have no way to fulfill their wish to be a star in reality, or who dare not go from the Internet to reality, they are envious and jealous of celebrities with a little hatred, and they are full of rejection for those celebrities who have gone from the Internet to reality, if Xiong San uses this as a gimmick, he is undoubtedly doomed to failure.

When Zhang Shidong came in, another computer game also posted a message in the drunken Yiren, saying that it was Ling Jingyun who went to the Xiongxiong live broadcast room to canvass for her, and those local tyrants immediately reacted that this was the relationship between Brother Dong, shouting that when the members gathered before the opening of the club, please ask Brother Dong to invite Ling Jingyun over, no other meaning Many people are her fans, with the relationship between these local tyrants and the entertainment industry, it is not accurate to call them fans, it can only be said that they appreciate Ling Jingyun more and feel that this girl is very real, Whether she attends events or performances, she is a smart girl with a true temperament and self-preservation instinct, not polluted by the smoky miasma of the entertainment industry, never makes any critical remarks, but can rely on her own performance to be proud of the snow, and has an excellent reputation in the rich circle, I heard that she is coming over, and can support Dong Ge, this group of local tyrants don't mind throwing some money in an unfamiliar field.

Before Xiong San started the live broadcast, a series of kinghoods were opened, and the whole server was announced, there was no high-profile publicity of the Drunken People Gang, and there was no promotion of Xiong San's live broadcast room ID, and everyone opened the title according to their favorite and commonly used names.

Ten minutes before and after, more than 20 kings opened, and suddenly the whole YY sensation, those tourists who like to watch local tyrants turned through the live broadcast room one by one, looking for this series of live broadcast rooms that opened the king, one or two everyone still thought it was a coincidence, more than 20 in a row must be the behavior of the guild family, and soon, there were more than 1,000 people temporarily in the Xiong San live broadcast room to inform the outside world, these kings have now climbed the wheat order of the Xiong San live broadcast room, all of them are the 'Yellow Horse' full channel administrators of the Xiong San live broadcast room.

At the same time, the news about Ling Jingyun to appear in Xiong San's live broadcast room has not yet been opened, but Mai opened the song, and the number of people exceeded 10,000, and then more than 20 kings shot at the same time, the channel swiped the card in just five minutes, and it was 100,000 per person, and all the consumption diamonds given by the king's title were brushed out, and Xiong San's ranking was directly topped to the first, and the second place in this round of ten into seven games was opened away from a distance worth 1.4 million yuan, and the promotion was not worried. These people are announcing a fact on behalf of Zhang Shidong, the person I want to support, must be the first, dissatisfied, and challenge any guild family in YY.

In the past ten minutes, the popularity soared to 18,000, and then, after Zhang Shidong coughed, the video was turned on, and Ling Jingyun, who was sitting next to Xiong San, suddenly detonated the entire live broadcast room, exclamations and various expressions frantically swiped the screen, and the knighthood players with Y coins swiped out gifts to express their shock that Xiong Xiong could invite Ling Jingyun.

You must know that today's Ling Jingyun is not the Ling Jingyun of the past, she is no longer just a catwalk model, several major international brands have come to her to endorse, pushing her position to a very high level, and she is also striving to leave all those little money behind. Concentrate on selecting every endorsement, every activity, general entertainment programs are not on, generally only to make money activities do not participate, general awards ceremonies do not go to be guests, and strive to do their own work, there is a perfume advertisement that requires her to ride a motorcycle, if someone else is to make a show or find a stand-in, Ling Jingyun did not, specially learned to ride a motorcycle, live stage, and strive to shoot every angle is real, an advertisement was filmed for more than ten days, Such a dedicated and serious attitude of striving for perfection not only did not make the advertisers who wasted nearly one million angry, but made Jingyun famous, and the more and more flashy entertainment industry Vanity Fair, serious and dedicated, a few people can do the simple four words.

There are not many movies filmed, and even if each one is not a classic, the roles she plays are still fresh in people's memories, and they will always be regarded as the highlight of the film when they look back after watching it. And as long as the director feels that she can meet the basic characteristics of the role, she tries to challenge various roles, and spends a lot of time figuring out and researching for each role, and even today, directors who want to find her to act know that you can be a cliché storyline movie, but you must want to find her to play a role that can be extended, at least three months in advance, so that she has enough time to read and understand that role.

At first, many fans were dissatisfied with Ling Jingyun's exposure, but with the accumulation of time, everyone gradually discovered that a real star does not need to rely on various lace news to maintain her popularity, she will use her real strength to make herself remembered by everyone.

Ling Jingyun was very enthusiastic, and at the request of Xiong San, he sang a song with a singing voice that was barely professional enough, and revealed some of his information and schedule under the constant requests of tourists.

None of this is important, the important thing is that Ling Jingyun's state in the video is exactly the same as in the TV newspaper, which proves that Xiong Xiong's video has not undergone those fine-tuning, and is not the kind of beauty who has no face when she comes out of the video.

20,000, 30,000, 40,000, an hour of live broadcast, Xiong San expanded the capacity of the room twice, and when the number of people reached 70,000 and was still rising, Ling Jingyun left in time, Xiong San also closed the live broadcast and agreed to continue the live broadcast at night.

This is also Zhang Shidong's suggestion, borrowing the east wind can not let the east wind fill the entire space, if there is publicity and continuous broadcasting, it is possible to break 100,000 or even 150,000 popularity, but that is not the original intention, it is impossible for Ling Jingyun to develop on this entertainment platform, to pass on a message to everyone, Xiong Xiong and Ling Jingyun are friends, subtly, people who want to understand Ling Jingyun will pay attention to Xiong San, and Xiong San's unique style is sassy and heroic, as long as you see it, even if you don't like it, you will never hate it, It is the kind of powerful anchor who really relies on songs and stories to retain tourists.

Xiong San's guild bosses and big anchors came one after another, but the beautiful anchor who competed with her did not appear, although no one mentioned it, but smart people saw it in their eyes, and they could see clearly who was what kind of person.

"After this selection, I will rest for a few days, I want to go to the Gobi Desert very early, I drive dozens of miles without seeing people, I like that feeling, free, unrestrained, you can shout at will on the Gobi Desert without scruples to make noise, you can hide in the tent in the wind and watch the tent be blown by the wind, looking at the wind and sand......"

"Boss, take us, and we'll sign up too."

"Boss, my house is there, I'll look for you then."

Seeing that the bigwigs of the guild didn't ask themselves anything, Xiong San went offline in a timely manner, and thanked Ling Jingyun very much for his help, and didn't say what kind of meal I invited, but took out the haode ingredients that had been prepared in the refrigerator and cooked them himself, and invited Ling Jingyun to have a family meal. (To be continued......)