It was just dawn, and the sun had not yet risen. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 The sound of insect chirping rises and falls in the ears.

The villagers of Shishan Village have been preparing for the day's ploughing.

Jiang Yisheng and Lu Lao were already in the back mountain of Shishan Village at this time, in the outer woods of Tongmang Mountain.

Forging the body realm is the first step in cultivating martial arts, and it is the cornerstone of entering the ranks of the strong, condensing the body, nourishing the muscles and bones, and strengthening the body.

"The forging body realm can hit 400 catties of strength in one weight, 800 catties in the second weight, 1,600 catties in the third weight, 3,000 catties in the fourth weight, 4,500 catties in the fifth weight, 6,800 catties in the sixth weight, 7,800 catties in the seventh weight, 8,800 catties in the eighth weight, and 10,000 catties in the ninth weight." Lu Lao said carefully.

"It takes six or seven years for an ordinary martial artist to cultivate to the ninth level of the Forging Body Realm, you, the Five Elements Soul Body is born with a cultivation body, one year is enough."

Jiang Yisheng was a little surprised when he heard this, "The forging body can hit four hundred catties with one weight, isn't that similar to the boxing champion Tyson, and Tyson only punched more than four hundred catties." ”

Lu Lao immediately took out a quaint book from the Qiankun Ring.

"This seven-star decision, a total of ten layers, is a Xuan-level lower-grade exercise, and when you cultivate to the later stage, your soul power will be endless."

"When you get to the Soul Melting Realm, we'll leave this place."

"Where are you going?" Jiang Yisheng asked.

"Midfield."

Elder Lu threw the Seven Stars to Jiang Yisheng, "According to the first layer, the daily luck is thirty-six small weeks, so that it is full of qi and blood." ”

Jiang Yisheng looked at the Seven Star Decision, he had never practiced martial arts, he was fascinated by it, and the jerky mental formulas in it, he seemed to be born with it, and he inexplicably understood it. Is this considered the benefit of the Five Elements Soul Body?

Jiang Yisheng, who was sitting cross-legged on the ground, seemed to be able to use his luck all over his body, his body felt bursts of heat, his pores were slightly opened, and the blood and qi in his body became active, surging all over his body.

Lu Lao was very satisfied on the side, nodded slightly, stroked his goatee, and sure enough, he was a genius of the Five Elements Soul Body Tianzong, and the Seven Star Sect was afraid that there had never been such a genius in the past two thousand years.

"Yi Sheng, you cultivate here, I'll go to the mountains to get some game." Lu Lao flashed, and the person was gone.

Jiang Yisheng fell into a realm of selflessness, crazy running blood, one week after another. It's like a child has a new toy, novelty and excitement, and he keeps fiddling with it, and he never leaves his hand.

。。。。。。

The time of cultivation, like that of a man in poor health, is always short and fast, and before he knows it, the sun has risen overhead.

Jiang Yisheng was like a mud man fished out of a wet quagmire at this time, it was still that kind of black mud, the first time the qi and blood ran Xiao Zhoutian, the impurities in the body were discharged in large quantities, the qi and blood surged, and the impurities discharged from the bake were stuck to the skin, accompanied by bursts of peculiar smell.

Jiang Yisheng also felt that his body was wrong, and when he opened his eyes, he was startled by the situation on his body, and said with a wry smile, "How bad my physique is." ”

I got up and went to the river to wash myself.

When Jiang Yisheng came back, Lu Lao had already set up a fire, on which two oily pheasants were roasting, the meat was fragrant, and Jiang Yisheng after cultivation touched his stomach and felt extremely hungry.

"Master, this roast pheasant is really good." Jiang Yisheng stared at the fire greedily.

"You kid was lazy on the first day, where did you run just now?" Lu Lao glared at Jiang Yisheng.

Jiang Yisheng held a branch and fiddled with the fire, "Master, I'm not lazy, I've finished running for thirty-six days." ”

Lu Lao was stunned for a moment, "What, you have finished running thirty-six little weeks?" ”

The Seven Stars is a Xuan-level lower-grade exercise, and the time to run a small Zhou Tian is twice as long as that of the ground-level exercise, and the acupoint veins that run are even more complicated, I thought that Jiang Yisheng would need to complete it in the evening, but I didn't expect it to be nearly half the time. The Five Elements Soul Body is really powerful and terrifying.

"yes, it was a little stinky just now, so I went to the river and took a shower." Jiang Yisheng had already picked up a roasted golden pheasant leg and gnawed on it.

Lu Lao took out a bottle of Muscle-Growing Pill from the Qiankun Ring, and threw a bottle of Yijin Pill to Jiang Yisheng, "In the future, take a pill of Muscle-Generating Pill and Yijin Pill every two days to help you cultivate." ”

。。。。。。

Jiang Yisheng, who had rested for a while after eating, started cultivating again, he seemed to love cultivation, and he could get satisfaction from it.

Lu Lao is nowhere to be found, so he should have gone to the mountains to catch game again.

Jiang Yisheng under the shade of the tree, breathing steadily and powerfully, with a special rhythm, his eyes closed, his hands spread on his crossed knees, motionless, like an old monk who has settled down.

Warm sunlight shone through the cracks in the leaves, and tiny flickers of light shone on the emaciated body of the young man.

The young man's chest rose and fell rhythmically, and as the cultivation time was delayed, the young man's breathing became longer, and the rise and fall of his chest became slower. The picture at this moment has a sense of naturalness.

The sun overhead slowly drew closer to the west, and the sky in the distance turned red.

Jiang Yisheng slowly opened his eyes and breathed a long sigh of relief.

Getting up and feeling the changes in his body, clenching his fists, looking at his fists, the young man suddenly felt full of strength, puffed up his chest, and was full of confidence. He suddenly wanted to test the power of his fist now.

The young man turned around and faced a big tree as thick as a man, and he wanted to hit the trunk with all his might, but he would never have had this kind of thought before, because it would be very painful, and it would not cause any damage to the tree, and he would definitely be the only one who was injured. Now he wants to try.

The young man felt that he was different from before, he took a small step forward, half-crouched down, clenched his right fist, swung his arm back, and punched suddenly, with a quick blow, the whole tree shook with it, and the green leaves kept falling, falling on the young man's head.

Jiang Yisheng slowly moved his fist, and a half-inch-deep fist mark came into view, and the corners of his mouth were slightly curled, as if he was smiling.

"Hahaha, it's really different, I did it." This punch has a force of at least four hundred catties, which means that Jiang Yisheng has already forged a heavy realm.

This astonishing and terrifying speed is also due to the fact that Jiang Yisheng doesn't know the cultivation progress of other martial artists, otherwise he doesn't know what to think.

Lu Lao didn't arrive nearby, and he saw Jiang Yisheng's actions very clearly.

It reached the first weight of the forging body in one day, and the Five Elements Soul Body occasionally heard some rumors, and there were also core disciples of the Five Elements Soul Body among the top forces, but I had never heard of any one who only took one day to cultivate the first weight of the forging body back then.

Lu Lao secretly thought, this kid's cultivation talent is too terrifying, not to mention that he has seen it, and even among the geniuses he has heard of, there is no such terrifying cultivation talent as Jiang Yisheng.

"This kid may be able to lead the Seven Star Sect into the ranks of the top forces in the Xuanyuan Continent."

The old man came suddenly, "Boy, I am very pleased to be a teacher to be a heavy body so soon, but I must not be proud, I must cultivate diligently, and I will reach the soul melting realm as soon as possible." ”

"What the master said is that the apprentice must practice diligently." Jiang Yisheng is also looking forward to what changes will happen to him in the future.

Today's punch is the first time to realize what kind of existence a martial artist is, 400 catties of fist power has such power, what about 5,000 catties, 10,000 catties, and it should be okay to split mountains and rocks by hand.

"Boy, you still have a lot to learn, in the future, you will practice for four hours during the day every day, and teach you formation and refining knowledge at night."

Jiang Yisheng became interested when he heard this, "Master, you said that the martial artist who must have fire attributes and metallic soul power can get started, and the formation mage must cultivate the soul condensation realm in order to cast the formation, so master, you are a formation mage and a refiner?" ”

"It used to be." Lu Lao's expression suddenly darkened a little, and then he scolded, "Boy, how many words, theoretical knowledge can be learned at any time, otherwise you think you don't know anything, and when you reach the Soul Condensing Realm, you will engrave the formation?" The foundation in the early stage must be laid, and the knowledge of the formation is not so simple. ”

The young man muttered softly, "Take care of your old man." ”

"Add another hour every day to practice martial arts."

"Master, you want to kill me," Jiang Yisheng said with a wry smile.

The old man did not answer the young man, but took out a fine sword of high quality from the Qiankun connection, about two feet and three inches long, and the sword body was faintly exposed to cold light.

The old man's body suddenly changed dramatically, his silver-white goatee stood up, and an invisible force field raised the surrounding sand and leaves, as if it were the center of a storm. The old man pointed his sword at the sky, charged his strength, and said in a low voice, "Yao Light Sword." ”

I saw the golden light of the sword body, Lu Lao jumped up with the sword and slashed into the distance, a golden sword qi with a majestic actually swept the mountains and forests in front of him, like a giant dragon going out to sea, where the sword qi passed, the ground was drawn out of a one-foot-deep ravine, and immediately, there was a loud noise in the distance, the mountains and rocks flew sideways, and more than a dozen towering giant trees fell down, hitting a piece of dust, and the birds and beasts scattered when they heard the sound.

The incision at the fracture of the giant tree was extremely smooth, and it was obvious that the power of that sword qi was amazing.

Lu Lao withdrew his sword. His eyes narrowed slightly, "How is it, do you practice?" ”

The young man swallowed his saliva, came to his senses, and said, "Practice, practice, master, what is this trick called?" ”

"Yaoguang Sword Duel."

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