"By the way, don't forget to water those dishes. Before Ling Hao left, he didn't forget to remind Gao Rong to water the vegetables he planted.

For example, the novelty I recently planted by myself - cabbage.

Cabbage is also called cabbage, also known as cabbage, cabbage, cabbage, cabbage, cabbage, cabbage. The cauliflower acid made by Guangdong and Guangxi is one of the more delicious acids. It is cultivated all over the country. Cabbage comes from the Mediterranean region of Europe and is one of the most important vegetables for Westerners, belonging to the Brassica genus in the cruciferous family. Cabbage is very nutritious, containing a lot of vitamin C, fiber, carbohydrates and various minerals, in addition to cabbage also contains vitamin U, vitamin U is an anti-ulcer factor, has the effect of breaking down nitrite amine.

Cabbage is suitable for growing in the cool season, and different varieties of cabbage can be harvested after 60~150 days of planting under different weather and geographical conditions.

Cabbage has been on people's tables for more than 2,000 years, it is native to the Mediterranean coast, first cultivated in France and Italy in the 16th century, and introduced to China about 400 years ago.

There are about 100 kinds of cauliflower cultivated in later generations, but the main variety is ordinary cauliflower, which can be divided into three kinds according to the shape of the leaf ball: spherical, cow heart and flat garden, some of which are introduced from abroad, and some are local excellent varieties formed by their own long-term cultivation and improvement, such as the common cauliflower variety (Zhonggan No. 11) cultivated in Tianjin is one of them.

The variety is mostly round, with the ball firm, bright green color, moderate size, crisp, slightly sweet and other characteristics, welcomed by vegetable farmers and consumers at home and abroad, cabbage contains rich high-fiber ingredients, with tomatoes, onions, green peppers and other materials can be boiled into slimming soup, hungry when very effective, low calorie and full.

In addition to the general vegetable nutrients, Tianjin cabbage is also rich in vitamin C, calcium, phosphorus and other trace elements.

The position of this cabbage in the European and American markets, just like the position of Chinese cabbage and Chinese cabbage in the Shenzhou market, is in continuous supply every year, and it is an important vegetable variety for Western food.

Cabbage is mainly used for stir-fried or boiled food, but it can also be salted or vinegared, and its external old leaves are also good feed for livestock.

Cabbage is rich in nutrients, rich in vitamin C, β carotene, fiber, various minerals, calcium, potassium, etc., a medium-sized cabbage can provide 220% of the daily requirement of vitamin C and 15% of the daily requirement of vitamin A (in the form of β carotene), and has the advantages of low fat and low calorie, so it is popular with people who pursue a healthy life.

According to statistics, Americans consumed 0.8 pounds of cabbage per capita in 1970, and the 1997 survey showed that the per capita consumption of cabbage in the United States was 4.5 pounds, and the consumption of cabbage in Americans increased eightfold in just 20 years.

Cabbage is also increasingly entering the dining table of Chinese and becoming a home-cooked dish in people's lives.

Regarding the medicinal value of cabbage, later studies are also very comprehensive.

First, traditional Chinese medicine believes that regular consumption of cabbage is non-toxic, and has the effects of replenishing the marrow, benefiting joints, strengthening muscles and bones, benefiting the five organs, regulating the six intestines, clearing heat and relieving pain.

Second, fresh cabbage juice can treat gastric and duodenal ulcers, relieve pain and promote healing.

Thirdly, eating cabbage regularly also has a certain effect on skin beauty, which can prevent skin pigmentation, reduce freckles in young people, and delay the appearance of age spots.

In addition, among the best foods recommended by the World Health Organization, sweet potatoes (yams) are the first vegetables to be recommended as sweet potatoes, which are rich in vitamins and are anti-cancer experts, followed by asparagus, cabbage (cabbage), cauliflower, celery, eggplant, carrots, etc., and cabbage ranks third.

Cabbage even has anti-cancer effects, which can be said to be an absolutely healthy and safe vegetable.

Broccoli is rich in fiber, which can improve blood sugar control, and soluble fiber may delay gastric emptying and slow down the absorption of glucose in the small intestine, so it is beneficial for diabetes.

Later studies have also proved that the calcium content in cabbage can be comparable to that of cow's milk, so eating more cabbage can prevent osteoporosis in adults.

Cabbage is a low-fat, low-calorie food, so it is also suitable for obese people, its β carotene can reduce the risk of heart attack, and its high content of fiber also helps lower blood cholesterol levels.

Reducing sodium intake is a measure to reduce hypertension, and potassium deficiency, high fat, and obesity are also factors that cause hypertension.

If Tang Gaozong Li Zhi had eaten this vegetable to control his blood pressure earlier, he would definitely not have been tormented by high blood pressure.

Therefore, for the sake of the future, this cabbage must be planted, and the crops in this world grow relatively fast anyway......

Besides, in addition to completing his daily learning content, Ling Hao is currently developing various delicacies to pass the time, and planting vegetables and watering is also his biggest pastime at present.

Now, those intrigues are far away from him, and it may be safer to stay in the Luoyi Academy Palace than anywhere else.

The only thing worth thinking about is how to save the life of the cheap daddy, because if the cheap daddy dies, his aristocratic status will naturally cease to exist.

For this reason, he had to make a risky move to send Yan Nantian to Xianyang, add a little protection to the cheap dad, and by the way, give the cheap dad a breath, let him keep a low profile, don't let the situation change too fast at that time, and he won't have a chance to run.

In that case, he would probably be kicked out of the Luoyi School Palace, this place has always been a place to look at family background and qualifications, although it is safe for him to hide here now, if the Ling Mansion has three longs and two shorts, the result will definitely be the same. Fire extinguished

No matter what you do, it seems that you may be swept away by the Luoyi School Palace......

Alas, it's nerve-wracking.

"Han Ling, has the medicine been prepared?" At this time, Ji Qing had already come to Han Ling's residence.

Since Ji Qing now lives in Wuchuan Town, Han Ling and Wei Dan have to walk a little more if they want to see him, so Chen Shuozhen arranged an errand for these two of them to be patrols in Wuchuan Town, and they also have wages to get.

Han Ling happily accepted it, Wei Dan was obviously unwilling, after all, this guy is still a Wei person, and it's normal that he doesn't want to "work" for the Qin people, isn't it?

"It's already been configured, and this amount is enough for you to open a furnace, and if you refine it, you can probably have about twenty pills. ”

"I know that you are reliable, and you have saved a lot of money this time, if you only buy the main materials and the most common auxiliary materials, the price will be a lot cheaper...... Ji Qing pondered.

Although the opening of "Minghu Ju" made a lot of money, Chen Shuozhen said that when Ling Hao came back to witness the marriage for the two of them, she was willing to give the money to him with confidence.

It's really nothing that she has this kind of thought, after all, she was forced to Ji Qing by the Ling Mansion, and Ji Qing has always been tepid to her, she lacks a sense of security, so she needs to keep a hand, and leave this condition until the two of them get married.

Ji Qing naturally agreed, after all, Chen Shuo was really making money for himself, as long as he broke into the hall of fame one day, he would naturally be able to take her into the room as a little wife.

Ji Qing was a single dog in his last life, and now that he has crossed over, a girl has sent it to the door, how can there be any reason to spit out the meat that comes to his mouth?

So...... Hey, hey, hey.

Just as Ji Qing unfolded some indescribable fantasies, Han Ling suddenly patted him on the shoulder.

"Hey, look at that chick over there, should we go over and have a look. ”

"Isn't it just a little girl? It's still flat, it looks like it's not developed, what's so beautiful. ”

"Well, indeed, it looks mediocre...... By the way, Zhongchen, I will take you to our Korea when I have time in the future, and I will let you see our beauties?" Han Ling seemed to be extremely excited when she talked about this topic.

"Well, yes, I'm waiting for you to make good on your promise. Ji Qing rubbed his hands.

"Don't worry, it's in good place. ”

"By the way, aren't you still going to patrol Wuchuan Town? Why do you suddenly have time to tell me this?"

"Well...... Recently, something happened in Wuchuan Town, I heard that the Wuchuan Town Army was mobilized to preside over the overall situation, and I am a patrol member, so there is no need to get involved in this matter. Han Ling scratched her head.

"Besides, they have also given me a large amount of payment, and in the future, if you have no money to eat, you can come to me to borrow it." Han Ling said and took out a cloth bag, the cloth bag was round, and at a glance, he knew that there was a lot of money in it.

"Wow, you've made a fortune, and suddenly you have so much money, I'm afraid you can be chic in the food stall for a while, right?" Ji Qing raised his eyebrows.

"That's right, since I ate the snack dishes in Wuchuan Town, I feel bored when I eat other dishes...... Well, I'm going to have to eat a lot of food today. ”

"Be careful, you're drooling. ”

"Oh no! Oh no! The merchants of Zhixue Town and the army of Wuchuan Town are fighting again!"

"What?" Ji Qing's heart was shocked.

"Han Ling, do you know why they fought?"

"What else can I do, the prices of goods in Wuchuan Town are more than ten times cheaper than those in Shixue Town, and the quality of people's things is good, and I heard that many family diners are ready to move to Wuchuan Town recently. ”

"It turned out that someone was robbing the business, so some people made trouble. Ji Qing nodded.