The day after Arden left with Aaron. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

At this time, as soon as the sky was bright, Ling Feng got up with a sad face.

"Eh, you took the initiative yourself, it has nothing to do with me, what do you mean by making a bitter face to me?" Seeing his listless appearance, Cayces said angrily.

"How can it have nothing to do with you, if you hadn't said that I would also participate in the Bluestone Championship, would I have gotten up so early to cultivate, and I haven't even slept enough, okay?" Ling Feng rubbed his eyes and complained.

"Hehe, don't care about these little things..."When this was mentioned, Kathys smiled, and was a little embarrassed: "Didn't you refuse yourself, and you also took the initiative to get up so early, obviously quite happy!" ”

"Isn't that impossible... Okay, I'm going to practice the exhalation method again, I tested the results of the half-day practice in the afternoon last night, and it was only in the early forties, and the progress is not very obvious! Ling Feng pursed his lips and replied with some dissatisfaction.

"Well, I'm also going to start cultivating, and on the way to alchemy, cultivation is also very important. And spiritual power needs to be tempered well. Kathys nodded, straight in the face.

"I know for cultivation, but Kesis, mental power... And how do you exercise? Ling Feng's brows furrowed, a little confused.

In his mind, the spirit is a mysterious thing, hidden in the depths of the body, unperceptible, but the most important. If there is no spirit, man will become an empty shell.

However, since this thing can't be seen or touched, how can it be exercised?

Moreover, so-called cultivation naturally comes with risks. As the most important part of human beings, what should we do if our spirit goes awry?

The principle is complex and complex, and it cannot be explained in three or two sentences. Moreover, with the development of thousands of years, hundreds of methods for cultivating spiritual power on the mainland have also been derived. ”

"However, no matter how these cultivation methods change, in fact, there is one thing that is inseparable, that is, use!" Kacyse shrugged.

"Use?" Ling Feng was even more puzzled.

"Yes, use it, it's similar to the breathing method I taught you before, or the weight-bearing practice I asked you to do." Kathys nodded.

"The method of breathing, repeating the process of inhaling and exhaling to the point of pushing beyond the limit, is also a use in the end. Needless to say, weight-bearing practice is the constant use of the body to hone muscles and muscles to achieve the goal of becoming stronger. In fact, the cultivation of spiritual power is the same, only by constantly using and replenishing it will it slowly become strong and condensed. ”

"The reason why people are sleepy and dizzy at night is because they use mental energy during their activities during the day, and they need to replenish it through sleep at night. It's just that this kind of use and compensation is actually passive, so the efficiency is also the lowest, and the total amount of spiritual power can hardly be increased and condensed. Because of this, the sages created various methods of actively cultivating it. And these different methods are actually teaching people how to use them better. ”

Ling Feng nodded, with an expression on his face that seemed to understand or not, and then said worriedly, "But Caiss, why do you want to temper your spiritual power?" Compared to the improvement of cultivation, this cultivation should be more difficult and dangerous, right? ”

"Tempering spiritual power, as an alchemist, this is unavoidable. It can even be said that what heights an alchemist can reach in the future, whether to stop at the alchemy apprentice alchemist and become an alchemist or even an alchemy master, depends largely on the level of spiritual power. Because, refining weapons sometimes takes a long time, and sometimes it is necessary to carve formations in them, which are extremely mentally energy-consuming tasks. ”

"Although it is true that as you said, there will be some risks in this, but be careful, and follow the cultivation methods summarized by the predecessors step by step, and the danger will be reduced a lot. What's more, compared to the tremendous benefits that can be brought by tempering spiritual power, these dangers are actually nothing at all..."He waved his hand, not caring about the authentic way.

"So, what are the benefits?" Ling Feng looked interested, obviously attracted by what he had just said.

"Eh, I've told you so much, why aren't you done yet?" Kathys is full of black lines.

"Because, I also want to temper my mental power!" Ling Feng replied.

Kathys was stunned for a moment, and then waved his hand: "These are still a little early for you, you better practice hard first, and then talk about it after becoming a professional!" ”

After saying that, he walked away without looking back, and did not give the boy a chance to ask.

Ling Feng pursed his lips, unhappy in his heart, but he could only give up and start cultivating.

"Exhale, exhale... Use, use..."The boy exhaled air desperately from his nose and muttered quietly.

However, perhaps with Caisse's words in his head still in mind, he muttered something wrong.

"Using... Well, use?! Suddenly, his eyes lit up and he thought of a possibility.

"Caysis said that the tempering of spiritual power is essentially the use, and the more you use it, the stronger the spiritual power will become. So when I open my spiritual vision, isn't it actually constantly using my spiritual power? It turns out that the side effect of the spiritual purpose is the consumption of spiritual power..."Ling Feng touched his chin and said to himself.

"In this way, if I insist on opening the spiritual eye, and the spiritual power is actively consumed, it is actually good for condensing and improving it, right?" He guessed.

As soon as he said it, he wrapped the silk thread of the ice silkworm mine and exhaled while exhaling in his horse steps, and then opened his spiritual eyes.

It's been a whole day since I opened my spiritual eyes, and who would have thought that this time I would have found an unexpected surprise.

"Eh, have I raised the level of my legs to two levels? Kathys really has a set of teachings, and it works to run circles and zama steps in the past two days with this broken silk thread! He grinned as he looked at a big 2 in the status bar on his lap.

"It's just that the level of the hand and the overall level of his own are still 1..."Looking at the other two status bars, he was a little helpless.

"It seems that now that while practicing the exhalation method, it is time to strengthen the exercise of the arms and shoulders!"

With this in mind, he called Cacys over and asked him to help forge a few alchemy products that could exercise the strength of his upper body.

"Damn, I want alchemy products, is it really okay for you to fool me like this?" After dozens of breaths, his angry voice suddenly came from the clearing.

As far as the eye could see, there were several blood copper mines of different sizes on the ground, silently glowing with a faint red glow.

But it was Caisis who told him that there was no need to be so troublesome, although the blood copper ore did not look big, it was thick in texture, and he could just take them and practice.

Rolling his eyes, this kid could only lament in his heart, and then silently accepted it.