"Alright, Ling Feng, stop, don't run anymore!" After another half an hour, Cacys's figure moved, and he came to Ling Feng, who was still trotting down, and pressed his shoulder. Pen & Fun & Pavilion www.biquge.info

By this time, Owen had finished his lunch lightly.

Being blocked, Ling Feng raised his head, blinked his eyes and said blankly, "Eh, Cacys, why did you suddenly stop me?" ”

Seeing this kid's out-of-state expression, Kesis couldn't help but smile: "I said, the morning practice is over!" ”

"Emma, it's finally over, let me unload this thing and have a good rest!" Cacys's reply was like a fairy sound, and Ling Feng wanted to hug him and kiss him fiercely.

It's just that he resisted the restlessness in his heart, took a few steps back, and then began to pull the tangled wire on his body downward.

"Eh, don't do that, I'll untie it for you!" The corners of Kathys's mouth twitched, and his brows had already squeezed into a Sichuan shape.

"This is an ice silkworm mine, can you be a baby, don't give me such a big deal!" He said painfully as he carefully untied Ling Feng round by round.

"Well, it smells so good, Owen is back again? Wow, lunch is done! Ling Feng didn't care about this, his eyes had already glanced at the stove.

On the dinner table.

"Ling Feng, well, I don't even know how to say that you're good. If you want to say that you are a genius, yesterday afternoon's half-day inhalation cultivation was so effective. If you can't say it, this morning's practice opened my eyes again. Kathys said with a puzzled look on his face.

"What's going on?" Owen asked, pulling a piece of meat into his bowl.

"I taught him how to breathe and refine his body, and I myself had been trained in a similar way before, and I had also seen other junior brothers cultivating from the teacher. But I've never seen a person like him, his breathing practice is unsatisfactory, his physical fitness is so poor that he can't do it, but when he practices physical strength, he has an amazing performance beyond common sense, it's really strange..."He shook his head, secretly surprised.

"I said, what kind of physical cultivation did you let him do?" Owen thought for a moment and asked.

"Oh, Owen, do you see that coil of wire in the corner, that's it, running around with weights on your body!" Ling Feng, who was gobbling up, suddenly raised his head and pointed to the corner of the wall and said vaguely.

Then he buried his head in the rice bowl again.

Owen put down the chopsticks, walked over to the coil of wire, first crouched down to look at it, and then held it in his hand.

"This weight is indeed not light for ordinary people...", he pondered for a moment, and muttered.

"And Ling Feng, this kid, has been pestering this for nearly two hours!" Kathys reminded from the sidelines.

"Really? This is an impossible task for ordinary people, right? Owen's eyes widened and he looked back at Ling Feng again.

There was curiosity in his eyes, as if he were looking at a monster.

"Well, in fact, I'm not as powerful as you think..."Being embarrassed by the eyes of the two, Ling Feng hurriedly waved his hand and said, "Actually, it didn't take long for me to hold on, and then somehow a wave of energy suddenly gushed out of my body. Well, I don't know what that energy is, just that it's cool and instantly sweeps away exhaustion. ”

"Induction of air into the body? Have you successfully induced qi into your body?! At this time, Kecis's expression was alive, and he exclaimed.

"What... What is it? This kid's exaggerated expression frightened Ling Feng, and he couldn't speak.

"Do you only release that energy suddenly when you reach the limit, and the later you go, the less you release?" As if he had not heard him, Cayces rushed to his approach with a lunge, and asked aloud by shaking his shoulder.

"It's... It's going to be when you get to the limit, but..."Ling Feng thought about it and replied.

He actually had some doubts in his heart, the first half of the sentence was the same as what Cayces described, but he didn't feel less after he got there, but once the energy was more than before.

It's just that before he could finish his words, he was ruthlessly interrupted by Kecis.

In fact, there was an incomparably excited look on his face: "Haha, Ling Feng, you are really... Anyway, it's amazing! Yesterday I thought you were not talented, but now I know that this breathing method is simply tailor-made for you! Holy, you kid, it's... It's amazing! ”

His face was flushed, and he didn't know if it was because he was holding back so many words in one breath, or because he was too excited.

Ling Feng and Owen were stunned when they heard this, where is this?

"Cacys, I know you're happy, but if you can do it lightly, I'm going to be shaken away by you. And I don't understand what you mean by saying that yesterday's breathing method was tailor-made for me. You know, I practiced for half a day yesterday, and I only lasted two more seconds. Ling Feng frowned, reluctantly.

"I don't understand, right, it's okay, if I don't understand, I'll explain it to you slowly." Hearing this kid's reminder, Kesis also felt that he had acted a little too much, and awkwardly let go of the hand that was holding Ling Feng, and his tone was no longer as eager as Fang Cai.

"We need air to exercise, and you know what that cool energy gushes out of your body, it's actually air. In fact, strictly speaking, that is not energy, and your body is too short of air to run with weights, so it is difficult to persevere. If you suddenly inject some more air into your body, your tired body will be rejuvenated as if it had suddenly gained energy. So, now you know why I'm trying to make you inhale so hard? What, I don't know? Sweat is to let the air you breathe in into your body and even your blood! You inhale desperately, you keep holding on and don't exhale, and the excess gas you inhale has nowhere to go, so you can only try to drill into your body and into your blood. The more air your body and blood can absorb and the longer you can inhale. Now, you get the idea, right? Kathys spread out his hands and said speechlessly.

"However, as I just said, I can only inhale for two more seconds, doesn't that mean that my body can absorb a little bit of air?" Ling Feng still had a bitter face, completely unhappy.

"It's just the surface, it's not that you're not talented, it's because you're so outstanding, which only gives you two extra seconds. Actually, now that I understand the cause and effect, I really think it's amazing that you can get those two extra seconds! Don't look at me with such confusion and disbelief, what do you think is the ultimate purpose of me making you desperately inhale so that your body can absorb it, that is, after a long period of practice, your body will no longer repel these airs, and can really store them, instead of expelling them with the exhalation! ”

He paused, and seeing that Ling Feng was still a little dazed, he could only continue: "Don't you understand, like when I and those senior brothers practiced, we first tried our best to increase the time for our body to absorb air, and then after a long period of training, our body really absorbed them and stored them in the blood. At that time, because our body will not be able to store more air, we will not be able to inhale a little more when we inhale again, and we will not be able to make a little progress unless we break through the limit. You're different, I'm thinking now, you might have been fully successful before that vertigo yesterday. Later, because of my negligence, you reached the limit, and although the vertigo passed, it may be just a little short of exceeding the limit. Even if you don't know it, you may have been challenging and trying to surpass your limits for the next half hour of practice. And in the end, you succeeded, and you forced yourself to have a little more space in your body to store air by inhaling. Later, because I couldn't break through the limit again, I didn't make the slightest progress, it was as simple as that. ”

"And this is the induction of air into the body, and it is the only reason why air gushes out of your body in the morning." With that, Kathys breathed a sigh of relief and nodded in satisfaction.

It's really good to be a teacher!