"First of all, you have to sit cross-legged as you are now in a state of recuperation. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 The so-called state of recuperation is the ancient method of meditation practice: sit cross-legged, straight-back, hands overlapping in reverse, placed on the root of the thighs, slowly close the eyes, adjust the breathing, relax the mind, gradually distract from distractions, and feel every breath of the body......"

With Sun Xian's guidance, the students almost all began to do what he said, sitting cross-legged, closing their eyes, and adjusting their breathing......

And Sun Xian explained again: "In the human body, there is a container that stores the energy of nature, and this container is called 'refining source'. The size of the refining source determines the capacity of its own storage, which is what people often call the level of refining source. ”

"The size of the refining source directly affects the durability ability during battle, and more importantly, it has a clear advantage in cultivation speed. This gap is difficult to make up, but it is not completely irreparable, through hard work and chance, anyone has the opportunity to become a powerful cultivator, and as a first-level refining source, you have to create and find such an 'opportunity'. ”

"The energy of nature is also known as the Heaven and Earth Yuan Qi, because it is too special and cannot be directly absorbed by the body before reaching a certain realm, so it needs to be transformed into a refining source. After the Heaven and Earth Yuan Qi is incorporated into the body, it will quickly flow into the refining source and be transformed into a kind of martial breath, spiritual power, and flame energy. ”

"Spiritual power and fire, you don't need to know this, if you have a spiritual root or a medical vein, you will already know it when you test it. Therefore, ordinary people like us will be directly transformed into martial arts. Cultivate with martial arts to achieve the transformation of body and breath. ”

"This is Wu Xiu."

"The refining source is three inches below the umbilicus of our body, which was called 'dantian' in ancient times, but there are differences, because the refining source is an invisible container that will not be limited by the body. The first-level refining source is usually the size of a baby's fist, the second-level refining source is nearly twice as large, and the refining source above the seventh level is already beyond the size of the human body itself. In other words, the refining source still exists in the body, but its illusory appearance has exceeded the limitations of the body. ”

"After I said so much, if you who are in a state of concentration can still feel the refining source without interference, it means that you have excellent qualifications that are different from talents on the path of cultivation, if you fail to feel it, you don't need to be discouraged, concentrate and meditate every day, as short as three days, and as many as months, you can feel the existence of the refining source."

"Okay, stop concentrating now, what I'm going to talk about next is the most crucial first step to becoming a cultivator."

Sun Xian suddenly raised his voice, reverberating the entire hall, and immediately made the students, including Su Ling, open their eyes.

Su Ling exhaled lightly, feeling a little relieved in his heart, because just now he had vaguely felt the existence of the refining source, just as Mentor Sun Xian said, in the lower abdomen.

However, what made Su Ling care was that when he was meditating on the feeling, he noticed that the strange fluctuations in his heart that came and went were also reacted just now, but they were not strong.

Su Ling was still puzzled by this fluctuation, and even Lilit didn't tell him what was going on.

But naturally there was no time to think about this at the moment, and seeing that Sun Xian had already started a long speech, he listened carefully.

“…… The first step for a cultivator is to open up the refining source, so that the Heaven and Earth Yuan Qi can be incorporated into the refining source. However, this requires a process that can be long or short, the short one still takes a few days, the long one can be several months or even longer, in addition to the cultivation talent, the innate physique and understanding, as well as the acquired will and hard work, are the key to deciding to open up the refining source. Therefore, if you want to become a cultivator, you must not slack off on this point. ”

"And the way to get through the refining source is to feel the refining source in a concentrating posture, and you need to rely on external forces to dredge the acupuncture points every day......"

The method of opening up the source of cultivation that Sun Xian said was not complicated, but there were also many key steps and precautions, so many students, including Su Ling, listened carefully and did not dare to leave anything out.

Only an uncaring student like Garr would not pay attention to listening, or even fall asleep.

"The so-called refining source is based on our martial arts cultivation, supplemented by medical spirits. In other words, our martial arts path is the most extensive and profound, and each level, stage, and realm has a strict division. ”

"Twenty-seven paragraphs of the rest realm, seven tribulations and five tribulations of the desperate realm. These are the two major realms of our early and middle martial arts cultivation - the 'Breath Realm' and the 'Absolute Realm'. ”

"The realm of breath includes three stages of 'condensation', 'body building', and 'imperial form', and each stage is divided into nine stages, a total of 27 stages;

"Through cultivation, we can continuously improve our own cultivation, so that we can break through and become stronger. Each breakthrough will greatly enhance its own strength; Each breakthrough will allow itself to achieve a qualitative transformation; Every breakthrough in each realm will allow oneself to cross a new field. ”

"However, any breakthrough is not a simple matter overnight, which requires not only multi-faceted efforts, but also external assistance and opportunities."

"Moreover, cultivation is not a simple cultivation, while improving one's cultivation, one must also enhance one's own strength through the cultivation of martial arts classics, supernatural powers, and the mastery of schools. In short, everyone's cultivation path in the future will be extremely long......"

The cultivation class on the first day of the Heavenly Cultivation Academy did not last long, and at noon, after Sun Xian said his last words, he left the cultivation hall that belonged to the third cultivation class.

And the whole afternoon is free for the students.

At the new gate of the Heavenly Monastery, the morning is the time for cultivation and the afternoon is for the teaching time of literature. However, the Heavenly Seminary does not restrict the freedom of its students, and it is not mandatory to participate in cultivation classes and literacy classes.

Of course, the vast majority of students do not come to the Heavenly Seminary to mess around, and there are few absences from cultivation classes, and there are not very many people who only have cultural knowledge classes, because some students have a certain cultural foundation before entering the Heavenly Academy, not to mention that cultivation is the top priority, and they do not rely on literary knowledge to gain fame, so naturally very few people waste their time on this.

Only some people from poor backgrounds, because they are illiterate, will put a little effort into the literacy class.

Su Ling, on the way to Nanmo City with Lilit, was surprised to find that he actually knew a lot of words that he didn't know before, maybe the lack of memory did not affect his forgetting of some basic things.

Seeing that the students walked out of the main hall one after another, only some of them were still sitting in place, doing what the instructor taught, feeling the refining source and opening it up.

Su Ling felt that he should also work as hard as these people.

"Hey, why are you working so hard, it doesn't matter if you become a cultivator one day earlier or one day later. The convent is so big on this day, why don't we go and walk around and see if it is as beautiful as it is rumored. Gal yawned, and when he saw that Su Ling looked like he wanted to concentrate on cultivation, he persuaded him.

"Beautiful as a cloud?" Su Ling was subconsciously stunned.

"yes." Gal took off his hat and fanned it, and said yearningly: "Before entering the Heavenly Academy, I heard that there are countless beauties here, such as Mizuno Sihua, the daughter of the prime minister, Miss Huo Jia, etc., and yesterday at the foot of the mountain from a distance, it is indeed worthy of its name, and the Liu Qingqing I saw yesterday, don't tell me you don't have a heart." ”

Su Ling's face turned slightly red, and he said, "Then since you've seen it all, what else are you going to see?" ”

Garr laughed and said, "How can you get bored of seeing too many beautiful women?" And the beauties of the Heavenly Seminary are not only these, do you know that the Heavenly Seminary also has the most famous 'Three Beauties of the Heavenly Gate'? ”

"Tianmen Sanmei?" Su Ling naturally hadn't heard of it.

"Not bad." Galmore said excitedly: "The three beauties of Tianmen, as the name suggests, are the three most beautiful female students in Tianmen, they are not only beautiful and intoxicating, but also have cultivation that makes male students ashamed." ”

"So powerful?" Su Ling was taken aback when he heard this, and was quite surprised: "Is there no such thing as a powerful male student?" ”

"Well, of course, there is, I've heard others talk about it, but who remembers men, at least I don't." Gal yawned again and said, "How's it going?" And why don't you go on a tour with me? What if you run into a few beautiful women? ”

"Still can't, I want to open up the refining source first." Su Ling smiled wryly, embarrassed.

Gal shook his head helplessly, suddenly remembered something, and said: "That mentor too, I don't know if I didn't say it on purpose, why bother to spend time opening up the refining source by myself?" In this world, there is an elixir, and there is an elixir that can directly open up the refining source without damage, which is a matter of swallowing and foaming. ”

"Huh? And this elixir? Su Ling asked in surprise.