"Taiyuan Heart Sutra" is really mysterious!

Xu Qing only listened to it for a while before realizing the value of this exercise, which was not really a fundamental Xuangong, nor was it a martial art killing method, but an auxiliary martial art. Pen & Fun & Pavilion www.biquge.info every time you cultivate a layer, you can double the speed of doing work!

――Others can only run one week at the same time, but you can run several more days? What is this concept? This means that in the same amount of time, your cultivation speed will be faster, it will be easier for you to reach the realm of Great Perfection, and it will be easier for you to have majestic cultivation!

It's no wonder that this exercise can create a strong person in the true realm and even the Xuan realm.

To put it simply, the Taiyuan Heart Sutra integrates the body and mind, aiming to "resist qi with the heart and strengthen the body with qi", and the key point in this is that it has been strategically built from the very beginning, and the foundation of martial arts has been tempered with the way of self-cultivation and self-cultivation.

Generally, martial arts cultivators start to temper their bodies from "refining the form and building the foundation" to lay the foundation for martial arts. Different grades of "refining and building foundations" martial arts are only different in the width and depth of tempering. No matter how advanced the martial arts of "refining the form and building the foundation" are, there is not only the "kinetic skill" of tempering and boiling the body, but also the "static pile" that complements each other!

And Taixuandao is powerful.

He will emphasize the importance of the mind to you at the beginning, and to control yourself with your mind, not only to temper the body, but also to temper the spirit!

After explaining the first few layers of the Taixuan Heart Sutra, Nangong Xuewei took out a booklet from her sleeve and handed it to Xu Qing: "This is the transcribed "Taixuan Heart Sutra", you memorize it first, return it to me later, and wait until tonight to slowly comprehend." If you don't understand something, you can ask me tomorrow. ”

Xu Qing nodded, took the booklet and looked through it carefully.

is different from the explanation explained by Nangong Xuewei, the text recorded in the booklet is difficult and obscure, even if it is a little stumbling to read, even if Xu Qing is a human being in two lifetimes, his soul is strong and his memory is good, it took an hour to memorize the entire text, but it took less than a quarter of an hour to memorize the popular annotations.

When he changed the familiar pamphlet back, the few people who were originally sitting in the open space all found a place to practice "moving gong."

Nangong Xuewei took the booklet and put it away, nodded and said, "It seems that you not only have good bones, but also have a good understanding." As the foundation, the Taixuan Heart Sutra is a water mill kung fu, which can be slowly comprehended and not in a hurry. The next thing I want to pass on to you is the method of refining the form and building the foundation of the outer gate of this door - "Five Demons Refining Form". ”

Subsequently, Nangong Xuewei began to explain the "Five Demons Refining Chapter".

Although it is called the Five Demons, this is not an evil Dao exercise, but it is just named after the image of the ancient Five Demons. In terms of grade, this is one of the top methods of refining and building a foundation! Pushing mountains and treading the sea can't be compared with this exercise at all.

The "Five Demon Refining" are: Bear Demon Refining Skin, Bull Demon Refining Tendon, Tiger Demon Refining Bone, Ape Demon Refining Blood, and Dragon Demon Refining Marrow.

Under each demon, there are different "dynamic exercises" and "static piles", as well as complementary mental methods.

This exercise alone shows the essence of the great faction!

In comparison, Jiangcheng Huangfu is a fart!

Suddenly obtaining the advanced exercises did not make Xu Qingzhi complacent, on the contrary, he was like a dried sponge, frantically absorbing the knowledge imparted by Nangong Xuewei. In this world, this knowledge is power! It is the capital that will not be bullied in the future!

――It is also the capital of the future of the Liuhe!

After the explanation, Xu Qing, who had some martial arts foundation, immediately cultivated without delaying for a second.

Looking at Xu Qing's serious appearance, Nangong Xuewei raised her forehead and sighed lightly: "I can't see it, but I'm a martial idiot." ”

Cultivating until the afternoon, Nangong Xuewei distributed some pills to everyone, this is a hundred herb pills, which contains a lot of essence and can be used as a substitute for ingredients, one pill is enough for a day.

Xu Qing played with the pill in his hand, looked up and asked, "Let's ...... Don't have food? ”

Nangong Xuewei rarely showed shame on her face, and turned her face to the side.

Chen Yuan, who was still lively and jumpy, smiled and said: "Where did we get the servant servants in the deep mountains and old forests?" If it feels light, I can go out and hunt some game. ”

Talking about squeezing eyebrows, as if this thing often goes out hunting.

Xu Qing sighed and asked, "Then is there a kitchen here?" ”

Nangong Xuewei snorted: "Yes, there is...... But there are no ingredients. ”

Xu Qing shook his head: "It's okay, Chen Yuan and I went out to hunt, you wait for the meal." ”

Nangong Xuewei frowned slightly: "I'm waiting for cultivators to eat and drink...... Besides, whole grains have many impurities after all......"

Xu Qing was a little amused, and spread his hands: "Then do you want to eat it?" ”

Nangong Xuewei licked her lips...... Well, since hiding in the depths of Changyun Mountain, she hasn't eaten a serious meal for a long time. But she thought about it, how could this girl be convinced by a meal? So she was about to scold, but after inadvertently seeing Chu Xixi's pitiful eyes, she finally changed her words: "If it's not delicious, see how I'll clean you up!" ”

Chu Xixi and Tie Xinlan showed an excited look and said to Xu Qing: "Then we will thank you here first!" ”

Xu Qing pulled Xie Ku and Xiao Luo: "Don't be stunned, it's getting dark, let's go hunting together." ”

Tie Xinlan said: "Then what am I doing?" ”

Xu Qing thought for a while: "Let's pick some spring water and pick some spices." ”

Everyone is equipped with martial arts, light and healthy, clear ears and eyes, and they are in the mountains, and there will be no shortage of game. Soon, the trio harvested two rabbits, a roe deer and a small wild boar.

Xu Qing picked some edible fruits and brought them back......

The meal was busy for a long time, until it was dark, and everyone sat around the table. It's just that the wait is worth it! Under Xu Qing's skillful hands, those ingredients were concocted to be full and bright in color, rich and attractive in fragrance! The roast rabbit is golden in color and bright in oil! Wild boar ditch and mountain ginseng wolfberry and other medicines are stewed together until the soup is thick and white, and the meat is soft and delicious. The roe deer meat is stir-fried with mountain peppers, and the meat looks particularly delicious.

"Four dishes and one soup...... It's a little simple, but it's not enough, let's eat! ”

Here Nangong Xuewei has the highest status, she took the lead in moving chopsticks, and her eyes lit up after tasting a bite of fried roe deer meat: "Hmm! Delicious! ”

The roe deer meat is fried by Xu Qing on the outside and tender on the inside, and the taste is quiet when it first enters the mouth, and it is fragrant in the nose. When you bite down, the crispy surface brings a slight blockage, and as the meat pieces are bitten, the rich and plump meat aroma mixed with the fragrance and slight spicinessness of the sansho explodes between the teeth! Bring new and wonderful enjoyment!

Seeing Nangong Xuewei's expression of enjoyment, the others finally couldn't hold it back and started one after another!

After a while, Chu Xixi's smiling face seemed to be melted by the delicacy, and he was full of enjoyment: "Ah~ It's so delicious!" ”

Delicate and quiet, Tie Xinlan held her face as if she was in great happiness!

Xiao Luo, who had always been quiet, also had a bright eye, and then the speed of picking vegetables increased significantly...... Even the sadness on Xie Ku's face seemed to have melted away a little.

The most exaggerated thing was Chen Yuan, who jumped up directly: ", do you want it to be so delicious?!" ”

Xu Qing looked at the few people in front of him with satisfaction, and he didn't forget to pretend to be a force with a smug face: "It's a pity that the seasoning is not very sufficient, animal oil is used for stir-frying, it would be better if there was vegetable oil or soybean oil, and there was no chicken essence or anything...... But fortunately, these are game, and they are fresh enough......"

He squinted his eyes, like a master floating out of the world, waiting for everyone's praise, but a few people who hadn't eaten seriously for a long time suddenly ate such a delicious thing, where could they take care of anything else?

- Their eyes widened, and their hearts were filled with only this table of dishes!

Soon, Xu Qing, who didn't get a compliment, looked down-

"! Brute! Leave me some! ”