Zhao Lengfei has cultivated internal force, he can clearly sense the dantian, meridians and several major acupuncture points in his body, and can control the internal force in the dantian to travel in some specific meridians, or let the internal force be released through a specific acupuncture point, and the cultivation of true qi must also be able to sense these three places, he feels that the cultivation of true qi and the cultivation of internal force have similarities. Pen & Fun & Pavilion www.biquge.info

Cultivating internal force is to turn one's own accumulated essence into internal force and exist in the dantian of the body after the operation of some special meridians, and release the internal force in the dantian at the critical moment, you can perform some unimaginable martial arts mastery.

Cultivating true qi is to absorb the essence of the spiritual energy between heaven and earth into the body, and the spiritual qi can be refined into innate true qi after running along the meridians specified by the cultivation method in the body, and concentrate it in the dantian.

The essence that a person can accumulate is limited, but the aura between heaven and earth is endless, and the level of true qi is already one order higher than the internal force, so it is reasonable that it is difficult for a martial artist to compare with a cultivator.

The most basic step in the introduction of foundation building is to sense the aura between heaven and earth, and it is also the most difficult step, as long as you can sense the existence of aura, and then have the correct absorption and operation method, the cultivation in the early stage of foundation building will be a matter of course.

“…… Hug Yuan Shouyi, meditate and stop, gather the gods for sightseeing, and Dacheng is a ......"

Zhao Lengfei meditated according to the posture mentioned in the exercises, he pinched the key to meditation in his hands, closed his eyes slightly to sensitize the light, pressed the tip of his tongue against the palate, adjusted his breathing evenly, and began to try to spread his mental attention from the five senses to every part of the body.

"Shui Yuan Gong" and "Fluctuating Heart Formula" are the same mantra for sensing the aura of heaven and earth, "Shui Yuan Gong" requires that after the practitioner meditates and enters the state, he should try to disperse the mental induction on the meridian acupuncture points throughout the body, when the practitioner senses the bright energy around the body through the skin pores at the end of the meridians, and absorbs these bright energy into the body through some special acupuncture points on the body surface, the first step of sensing the aura is completed.

Zhao Lengfei sat motionless on the bed for an hour, two hours...... A full five hours passed before the spirit trick he was holding slowly loosened

He opened his eyes, took a deep breath, and said to himself: "This is too difficult, it's more tiring than climbing a mountain and running, and I haven't sensed the existence of a little heaven and earth aura for so long." ”

"Shui Yuan Gong" introduces that if you can sense and absorb the aura of heaven and earth, you will recover your spirit and strength after meditating and cultivating, and you will never feel tired like him.

Zhao Lengfei stood up and moved his body, the high concentration of his mind just now made him extremely tired physically and mentally, and he couldn't wait to lie on the bed and sleep immediately.

Looking at the stone clock on the wall, it was already nine o'clock in the evening, Zhao Lengfei was just tired, and he didn't feel hungry, so he simply didn't go to dinner, directly pressed the wall lamp in front of the bed, took off his clothes and lay down.

Zhao Lengfei lay on the bed and carefully recalled the feeling he had just felt, and only after making sure that there was nothing different from the requirements of the exercises, as soon as his spirit relaxed, he immediately fell asleep.

As soon as the next day dawned, Zhao Lengfei got up, he finished washing, changed into a set of high-level disciple clothes issued by the sect, and the weapons that were originally hidden on his body were all put into the storage bag by him, even the matching sword issued by the outer door was no exception.

Zhao Lengfei was short, his sword head landed on the ground, he was very clumsy, and his back sword and hilt were too much, as if he was inserting a label to sell his head, and he was full of stupidity, so although most of the disciples of Xuanshui Sect were carrying sect swords, he still put away his saber.

The sect clothing is tailor-made by Yunsi Pavilion, it fits very well, Zhao Lengfei can't see what kind of material is used, it is very light and comfortable to wear, the environment of the Xuanshui Gate Outer Gate is very good, neither cold nor hot, it is just right to wear this clothes.

The clothing of the high-level disciples is silver-gray or white as a whole, the back of the jacket is printed with the dark blue word "Xuan", the hem embroidered with cloud maps on the front and back of the waist, the belt, chest, cuffs, and shoulders have the logo of the high-level disciples, the shoes are short-legged silver boots, the bottom is soft and thin, and it feels more comfortable than the high-end sneakers worn on the earth.

"It's a pity that it's still a child, if only it could be taller, but this matter is not urgent." Zhao Lengfei was quite satisfied with his current image, he pushed the door out of the room with a spring face, and there was no longer the disappointed expression when he came back from the entrance ceremony yesterday.

As soon as Zhao Lengfei arrived outside the building, he saw two teenagers practicing martial arts in the open space in front of the building.

The second laughing father, the second tyrant, is the leader of the Qingdao Gang, a famous martial arts faction in Dasheng Kingdom, and is nicknamed the Qingdao Overlord, the strength of the Qingdao Gang is still above the King Kong Gate, and the unique knife technique in the door is very good.

The second laugh not only has good cultivation qualifications, but also has a talent for martial arts that far exceeds ordinary people, he is only fifteen years old, and his martial arts skills are no longer inferior to some of the Dharma Protector Hall Masters of the Green Knife Gang, if you talk about knife techniques alone, the second smile's green knife is stronger than Zhao Lengfei's eight-pole knife.

Wu Zheng is the youngest son of Wu Yao, the general stationed in Jiemo Province, he followed his father to the west to conquer the desert natives when he was eleven or twelve years old.

Soldiers and soldiers pay attention to team combat, so they don't pay much attention to the level of individual martial arts, Wu Zheng's martial arts are indeed not as good as Zhao Lengfei and Second Smile, but when it comes to killing and cold-bloodedness, all new disciples are not as good as Wu Zheng.

The second smile and Wu Zheng have heard the name of Zhao Lenghai's father Zhao Qingshuang, Zhao Lenghai's performance in the entrance assessment is good, the two of them look down on Zhao Lenghai, although the three of them can't talk about sympathy, but they have a good impression of each other, Zhao Lengfei stepped forward to say hello to his two senior brothers, and then he also found a place in the open space to play Wofeng Boxing, a set of punches down, and two more people walked out of the building.

When the bell rang for dinner, there were already seven people in the open space in front of the building, and at this time, I hadn't seen a young man from the Xiuzhen family come out of the building.

Cultivators can absorb the aura after the requirements for food will become less and less, when cultivating, they can often go a day or even a few days without eating, with the growth of cultivation, the cultivator's taste has also become picky, only like to eat some fruits containing aura, if you can reach the heart period, as long as there is enough aura absorption, it is okay not to eat for several months.

In the outer gate, only the service disciples eat three meals a day, and most of the high- and low-level disciples eat one or two meals a day, so there are very few people who get up early to eat in the high-level disciples' cafeteria, and all of them are young disciples who are new to the school like Zhao Lengfei.

Low-level cultivators are very taboo about greedy tongues, and the third taboo of the nine taboos of cultivating the truth is to avoid eating meat and fishy Wuxin, which is not fish, and is equivalent to delicious, Wuxin refers to all foods with heavy tastes.

Delicious food and things with heavy tastes can easily affect the state of mind and senses of the cultivator, so they should eat less, the nine taboos are different from the ten commandments, the nine taboos rely on self-consciousness, and no one cares if they don't obey them, while the ten commandments must be strictly observed, and those who violate the ten commandments will be severely punished.

The meals in the Xuanshuimen canteen are super simple, the staple food is dry food, rice and gruel, the dishes are only green vegetables and tofu, there is no little oil, water and meat, but there are all kinds of fruits, but the price of fruits is too high, and few people are willing to buy them.

Zhao Lengfei eats meat every meal when he is at home, and he eats a lot of every meal, he is not greedy for the taste of meat, he just thinks that eating more meat can make him grow taller and stronger, now the food in Xuanshuimen is not to taste, and he is not a picky eater, in order to grow his body, he doesn't care what kind of food he eats, and how much he can eat.

Zhao Lengfei ate a total of five steamed buns for this breakfast, two large bowls of rice and four bowls of green vegetable and tofu soup, which was more than the sum of Second Xiao and Wu Zheng.

After breakfast, these new disciples went to the low-cost lecture hall to listen to the lecture together, Zhao Lengfei They were all going to the lecture hall for the first time, so they were very excited, there were talking and laughing along the way, many people talked about how they tried to sense the aura of heaven and earth yesterday, the process and the result were similar to Zhao Lenghai's situation, during this time on the road, Zhao Lengfei got to know a lot of young brothers and sisters.

When he arrived at the low-level lecture hall, Zhao Lengfei found a relatively high position to sit down, and the high-level disciples who came to the low-level lecture hall to listen to the lectures had the right to choose a good position, and could ask some questions to the deacons who were teaching, while the low-level disciples and service disciples could only listen to the lectures and did not have the right to ask questions, and they could only communicate with each other privately if they had questions.

The lecture hall arrangement said that today a deacon surnamed Bi taught how to sense the aura of heaven and earth, and there were a lot of people who came to listen to the lecture, and there were nearly 600 seats on the trapezoidal steps of the open-air lecture hall, and none of the new junior high-level disciples who were not from the Xiuzhen family came, and none of the people from the Xiuzhen family such as the Nanguo brothers came.

Zhao Lengfei thought about it, Nan Guoyan and the others had the worst cultivation and were also in the middle stage of foundation building, and what they talked about today was useless to them, so it was normal for them not to come.

But it's not that it's a bit strange that there are so many new high-priced disciples and service disciples, many of these disciples have reached the age of thirty or forty years old, no matter how poor their qualifications are, the level of sensing aura should also be passed, this class is actually specially for Zhao Lengfei's new disciples who have never been in contact with cultivation at this time, there is no reason to come to so many people.

At a quarter past nine o'clock in the morning, a white shadow floated from a distance, and the white shadow circled several times over the lecture hall very gracefully, and then slowly slowed down and landed on the high platform in the center of the lecture hall.

This deaconess looks to be in her twenties, with a melon seed face, willow eyebrows and almond eyes, long eyelashes, a high nose bridge, cherry lips and bright teeth, a pair of green jade earrings on her ears, long black hair, a hairpin and two headdresses on top of it, and she is very tall, wearing a silver dress unique to the female deacons of Xuanshuimen, looking very noble.

The flying magic weapon that the female deacon stepped on was a bit like a paper-folded airplane, one pointed and the other flat, triangular, and two wings, different from the flying sword flight, the use of flying magic weapons does not require much high cultivation, cultivators can learn to use flying magic weapons in the middle and late stages of enlightenment, but flying magic weapons are expensive, and they are really not affordable for ordinary deacon disciples, and only a small number of deacons have flying magic weapons in the outer gate.

The deaconess looked down on everyone on the high platform like a fairy in the sky, especially Zhao Lengfei, a group of new disciples, she was Deacon Bi who was in charge of teaching today, seeing her amazing appearance, Zhao Lengfei was also a little surprised in his heart, he sat in the front position, so he could see it very clearly, Deacon Bi's face was not powdered, his delicate face was matched with a perfect figure, and he was indescribably beautiful and moving.

Even if you don't talk about the figure and appearance, just talk about the temperament of Deacon Bi, no one in the women Zhao Lengfei has seen before can stand out, in Zhao Lengfei's heart, his girlfriend Qian Qian in his previous life and his mother Tian Yunting in this life have always been the most beautiful, but if you really want to compare the two of them with Deacon Bi, Zhao Lengfei has to admit that Deacon Bi is more beautiful.

Zhao Lengfei's concentration is very good, he had a relationship that he couldn't let go of in his previous life, and now he is a child, so he is not very interested in beautiful women, his eyes stayed on Deacon Bi for a while and then moved away, his face did not show any abnormality, other disciples are different, especially those new young male disciples, one by one eyes seem to be glued to Deacon Bi, without blinking, not new male disciples are in a better situation, but there are many people looking at Deacon Bi as if they are stupid.

"The lethality of this Deacon Bi is too strong, no wonder there are so many people coming, it turns out that listening to the lecture is fake, and looking at the beauty is the real one." Zhao Lengfei said with a smile in his heart, he was still wondering just now, the content of the lecture arranged in the low-level lecture hall in the past five days was completely aimed at them, these beginner disciples, why there were so many old disciples coming, seeing the deacon's beauty and the expressions of those disciples around him, he finally knew why.

The door rules say that the high-level and low-level disciples will be promoted to deacon disciples after successfully building the foundation, but the use of magic weapons to fly is to have the cultivation of the late stage of enlightenment, judging from the appearance of Deacon Bi when she just flew in, her lowest cultivation is also in the early stage of fusion, and there are almost no disciples who can cultivate to the fusion period before the age of thirty, so the actual age of this Deacon Bi is by no means what it seems.

Zhao Lengfei looked back at the young senior brothers behind him, and couldn't help but secretly say in his heart: "Didn't you say that cultivators should be pure-minded and have few desires, it seems that if you don't cultivate to the realm, you are no different from ordinary people." ”

Deacon Bi stepped down from the flying magic weapon, her jade fingers raised slightly, and pinched the spirit weapon in front of her, and the flying magic weapon gradually shrank as her spirit magic changed before it was finally put into a storage bag.

"Ladies and gentlemen, I am Deacon Bi, who is in charge of today's teaching." Deacon Bi said softly, her voice was crisp and pleasant, and she woke up the disciples who were staring at her at once.

Deacon Bi's gaze swept over everyone again, and the difficult disciples who were staring at her just now were all red-faced, and their eyes began to dodge.

When Deacon Bi's eyes fell on Zhao Lengfei, he stayed a little longer than other new disciples, Zhao Lengfei did not evade, he looked at the other party in the same way, Deacon Bi showed a trace of doubt on his face, but he quickly disappeared and turned to look at the other disciples.

"This Deacon Bi must have been present at yesterday's initiation ceremony, and he may know what is wrong with his bones." Zhao Lengfei thought in his heart.

"Disciples, you all have a book of exercises with the same attributes as your own root bones, and the methods of different attributes of the exercises to sense the aura of heaven and earth are actually the same, today I will tell you about the misunderstandings that are easy to occur when sensing aura and some of the experiences summed up by the predecessors."

According to Deacon Bi, the situation that Zhao Lengfei and the others encountered yesterday was completely normal, and the time it took for the high-level disciples of the outer sect to sense the aura between heaven and earth ranged from three days to a month, and the length of time it took to sense the aura had a lot to do with the degree of purity of the root bones.

The most rare point of sensing aura is how to sink the five senses into the mind, to sense the meridians, acupoints and body surface of the body, the cultivator will sink the five senses into the mind called internal vision, to achieve internal vision, first to abandon distracting thoughts, and then turn off the five external senses of shape, sound, smell, taste, and touch, and then try to use another undeveloped special sense to observe the inside of the body.

Cultivators call this kind of undeveloped special sense of ordinary people divine consciousness, divine consciousness begins with the original spirit of people, and also acts on the original spirit of people, and many new disciples do not know what divine consciousness is, so Deacon Bi explained to them again what divine consciousness is.

If a person can truly abandon distracting thoughts and turn off the five senses of shape, sound, smell, taste, and touch, he will be able to sense the existence of his own primordial spirit, and then develop his divine consciousness after sensing the existence of the primordial spirit, and it will be easy to see inward. The aura cannot be sensed by the five senses, but the divine consciousness can sense it, and after learning to look inside, try to use the divine sense to sense the periphery of the body, and you will be able to sense the aura immediately.

The martial artist senses the meridian acupuncture points and guides the internal force to wander, which is also called internal vision, but the martial artist uses the internal touch in the five senses instead of divine consciousness, not the inner vision in the sense of cultivation, and can never sense the aura, the martial artist will 100% fall into this misunderstanding and can't extricate himself, Zhao Lengfei was also wrong in this place last night.

After sensing the aura, you can absorb and refine the aura into innate true qi according to their respective exercises, and it will take one to two months from refining the first trace of true qi to using the true qi freely, and at that time it can be regarded as truly entering the early stage of foundation building.

At the same time, she also asked the new disciples to pose on the spot and give guidance and correction, and there were even some people among the new disciples who did not know the location of those meridians and acupoints, and Deacon Bi took the trouble to explain them in detail and taught them very well.

After listening to Deacon Bi's explanation, Zhao Lengfei corrected his mistake in understanding, he thought that his father also practiced martial arts first and then taught himself to cultivate the truth, and his father was able to get out of the misunderstanding of martial arts cultivation by himself, which was really quite remarkable.

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