After sending Hank away, Lorraine took Lena to the backyard of the house, saying that it was a yard, but in fact it was a vacant lot, and there was nothing else, which was also where Lorraine usually practiced her basic skills. Pen, fun, and www.biquge.info

"Alin, how are you going to conduct special training?" Liana looked at Lorraine curiously, her cheeks still blushing with drunkenness, looking more and more seductive, and Lorraine couldn't take her eyes off it.

"Ah...... Oh...... This special training is to cultivate fighting spirit, just like usual. Lorraine froze, gesturing.

"As usual? Don't you just practice basic skills? Lena wondered.

"yes, I'm still going to continue to practice the basics."

"However, isn't it true that basic skills can't be cultivated to fight qi? You didn't condense your Dou Qi to practice it before, but now that you have Dou Qi, why do you still need to practice this set of skills? Lorraine's answer made Lena even more confused.

"That's because I'm in a little different situation." Lorraine smiled mysteriously.

Walking to a corner, Lorraine picked up the props he usually used for training, which was an iron protective gear that he had specially asked Hans to tailor for him.

However, he didn't use this set of armor for self-defense, but to add weight to practice basic skills.

The style of this suit is very simple, there are five parts, one for each hand and foot, and one for the waistcoat worn on the upper body.

After putting on the weight-bearing protective gear, Lorraine moved his hands and feet, and couldn't help but be stunned, but then suddenly said: "It seems that Uncle Hans has to rebuild a heavier set of protective gear, which is almost weightless when worn on the body." However, he didn't take off the protective gear on his body, and now he had no other weight-bearing equipment to use, so he had to make do with wearing it for a day.

Under Liana's gaze, Lorraine walked to the center of the clearing, took a deep breath, and began to slowly practice the basic skills.

And as his moves unfolded, the fire attribute fighting qi in his body actually began to follow a unique route and run rapidly.

This set of basic skills can be said to be the most comprehensive training skills on the continent of Ala, it covers the upper section of the fist, claw, elbow, the lower section of the knee collision, horizontal pumping, downward splitting, upward lifting and other use of almost all body parts, and then explore all the potential of the human body, which is also the most critical place where this set of basic skills can more effectively help the martial artist condense the fighting spirit.

If you don't practice this set of basic training skills, even if a martial artist runs into shock with hundreds of pounds of weight every day, the speed at which he condenses his fighting qi is far less than that of a martial artist who only cultivates basic skills.

There are also many martial artists who have been interested in this set of basic skills, but the curiosity of that moment is only until he condenses the fighting qi, because after condensing the fighting qi, if the martial artist continues to practice this set of basic skills, he will find that the fighting qi in his body has no reaction to the basic skills he has practiced, so it is impossible to have even a trace of growth.

There are even curious people who practice basic skills while running the fighting qi in their bodies, but the result is only to tire themselves half to death, and the growth rate of the fighting qi is not as fast as meditation and cultivation.

Therefore, this basic training skill created by someone unknown and began to circulate was only taught to the students who had just entered the academy as a tool used by the Intermediate Academy to condense their fighting energy.

And this is the only reason why this set of basic skills will not be lost.

However, Lorraine's situation was completely different from others, when he began to practice the basic skills, he naturally mobilized the operation of the fighting spirit, and with the operation of the fighting spirit, Lorraine obviously felt that the fighting spirit had increased slightly.

Basic skills can help cultivate Dou Qi!

This is what makes Lorraine different, he seems to have broken through some kind of rules and started a whole new field of exploration!

In the small courtyard, Lorraine sweated, practicing the basic skills over and over again, each practice, his understanding of this set of skills was deeper, gradually, some flaws were corrected, his movements became more natural and coordinated, the move connection was more coherent, and slowly, the whole set of skills had a unique charm.

The fist style is fierce and domineering, and it is indomitable!

The claw style is ruthless and tricky, tearing everything apart!

The elbow strike is like a mountain pressing the top, invincible!

This set of basic skills began to gradually show its due power in Lorraine's hands.

After several drills of basic skills, Lorraine was already sweating, but his physical strength was still at its peak.

After the recruitment and pranayama were completed, Lorraine ended today's drill, although he could still practice a few more times or even a dozen times, but he knew the truth that he was too late, and some gains still needed to be calmed down to experience and understand carefully.

Lorraine wiped her sweat, came to Lina, and said proudly, "How is Nana?" ”