"Stay here?" Shen Tianye was a little surprised: "It's okay for a few days, it's too dangerous for a lifetime." Pen, fun, pavilion www. biquge。 info "Where is this?" In the inner perimeter of the Demon Gate Grottoes, a strong character like the woman in white may appear, and staying here for a lifetime is too dangerous.

"What if we go somewhere else?" Wen Qing said: "Are you willing to stay with me all the time, and no matter what happens outside, you won't see ...... Do you cherish the snow? ”

"Uh...... This ......" Shen Tianye understood what Wen Qing meant, she didn't care where she was, she only cared if she was willing to accompany her for the rest of her life? And it's only with her. After hesitating for a moment, Shen Tianye still didn't want to lie, shook his head and said, "No." ”

A gloomy color unconsciously flashed in Wen Qing's eyes. She buried her head in Shen Tianye's arms, and said with a reluctant smile: "It's all said that it's if, it's just an assumption of mine." Can't you lie to me? ――I should have known that the world of flowers and flowers outside is so beautiful, and there is still cherished snow, she must still be waiting for you at the mountain gate, how can you be willing to leave this red dust and only accompany me from now on? ”

Shen Tianye hugged her and said, "I'm sorry! For me, no matter how wonderful the outside world is, it doesn't mean anything without the company of the people you love. Xixue has a deep affection for me, no matter what, I can't bear her, just like I will never fail you, senior sister. I can do without the whole world, but I must not do without Xixue and you, Senior Sister. I understand what you mean, no matter where Senior Sister wants to go, I am willing to accompany you. ”

Wen Qing raised her head to look at him, tears rolling in her eyes. After a long time, Wen Qingcai lowered his head again, leaned weakly on Shen Tianye's shoulder, and two lines of tears flowed silently: "Don't say I'm sorry, I understand - in two days, are you ready to go back to the Star Gate?" ”

Shen Tianye wanted to nod, but after a change of thought, he immediately changed his words and said, "Don't worry." There are still a few months left before the one-year period set by my uncle, and it is not too late for us to have a good time outside and then go back. ”

Wen Qing fell into his arms and didn't look up: "Have you been with me for the past few months?" ”

"Okay." Shen Tianye said: "As long as my senior sister is willing, I will accompany you for the rest of my life." He reiterated his previous promise.

"I just need you to stay with me for a few months." Wen Qing said: "I want to go to the Demon Capital, as well as Yunwu Mountain and Nantianchi...... Can you take me there? ”

"Absolutely." Shen Tianye said.

Wen Qing smiled softly, then leaned into Shen Tianye's arms and stopped talking. Next, the two spent the happiest three days in the cave. In the past three days, Wen Qing didn't mention the matter of cherishing the snow again, and he was indescribably gentle and considerate to Shen Tianye every day, and the two of them grinded, touched and scratched, which could be described as inseparable. The only regret is that such a good opportunity was not able to open the house in the end. Of course, this is Shen Tianye's regret alone, and Wen Qing has no regrets at all.

In order to make Shen Tianye advance to Dacheng as soon as possible, Sumeru finally thought of a training plan the next day, for which the little old man formulated a detailed training plan, and at the same time taught Shen Tianye a set of top-level exercises, called "Tempering the Body Formula". Of course, the so-called top-level exercises are said by Sumeru himself, and whether in fact they are really that powerful remains to be tested by practice.

"Tempering the body? What kind of exercise is this? Shen Tianye asked.

Sumeru said: "A top-level exercise for refining the body. ”

"Refining the flesh?"

"Not bad." Sumeru said: "Many monks only pay attention to the improvement of the realm when cultivating, and do not pay attention to the tempering of the physical body, which is actually an extremely wrong way of cultivation. For a monk, it is important to improve the realm, but the physical refinement should not be taken lightly. The physical body is not only the carrier of the soul, but also the container that carries the mana, which can be described as extremely important. It's a pity that even though many people know the importance of physical body cultivation, they still don't pay much attention to it, and only blindly pursue the improvement of the mana realm. ”

Shen Tianye said: "Why is this? ”

Sumeru said: "Without him, short-sighted and weak-willed. Physical cultivation is much more difficult than mana cultivation, and most monks are not ignorant of the importance of physical cultivation, but they just can't stand the suffering of physical cultivation. Compared with mana cultivation, physical cultivation is not only slow and time-consuming, but also extremely painful, so many people know that physical cultivation is very important, but they can't stand the temptation of rapid improvement in mana cultivation, and often give up halfway after not holding on for long, which can be described as extremely stupid. ”

When Sumeru said this, Shen Tianye found that this was indeed the case. The monks around him, whether it was his father, the elders, his eldest brother and the other senior brothers, seemed to have never cultivated in the flesh. In fact, it was the first time he had heard that the physical body also had to undergo special cultivation.

Is physical refining really that important? Shen Tianye said in his heart, why had he never cultivated his physical body?

After some explanation by Sumeru, Shen Tianye realized that there were originally three cultivation methods for monks, and the so-called mana cultivation refers to the cultivation method of constantly absorbing the aura of heaven and earth to convert it into his own mana, that is, the aforementioned "Enlightenment-Jiedan-Yuanying-Cave Void-Dacheng-Ascension" cultivation system, also known as Qi refining. The cultivation of the physical body refers to the cultivation method that does not condense mana, but specifically refines the physical body, which is often referred to as refining the body. In addition to this, there is a third cultivation method, that is, Divine Soul Cultivation, which is the legendary cultivation of the gods.

It is worth mentioning that the cultivation of the mind and the cultivation of the mind mentioned above are two different concepts. Cultivating the mind refers to the cultivation of spiritual consciousness, while cultivating the mind refers to the improvement of the state of mind. In the later stage of spiritual cultivation, the spiritual sense is extremely powerful, not only can it be released, perspective, detection, eavesdropping, etc., but it can also transform into an attack, which is even more powerful than a magic weapon. However, after the cultivation realm is raised, there is no actual attack power, but it only enhances people's comprehension, and the potential for mana and soul enhancement increases.

Mind cultivation is divided into eight realms: enlightenment, clarity, tolerance, non-stagnation, forgetfulness, knowing fate, obedience, and freewheeling. There is no strict division of the realm of spiritual cultivation. Generally, there are only three levels of spiritual consciousness: bronze, silver, and gold. Each level is divided into three levels: small success, large success, and consummation.

What people often refer to as dual cultivation of the Dharma body refers to refining both qi and body, that is, cultivating both mana and physical body at the same time. The three cultivations of essence, qi and spirit are undoubtedly higher, which refers to the simultaneous cultivation of the physical body, mana, and spiritual sense. All three cultivation methods are equally important. It should be said that the three cultivation methods of essence, qi and spirit are the most correct cultivation method for a monk, but this cultivation method is too difficult and cannot be done unless those who have great perseverance, courage, and great opportunity. Most monks only pay attention to the cultivation of mana, and do not pay much attention to the cultivation of the physical body and the cultivation of spiritual consciousness. The reason is that it is extremely difficult to cultivate the physical body and spiritual consciousness, and the speed of ascension is also slow. And mana cultivation is simple, and the promotion speed is also fast, so most people can't stand the temptation and blindly pursue the rapid improvement of the realm, and often ignore the tempering of the physical body and spiritual sense.

In fact, it is true that the promotion in the early stage of mana cultivation is very fast, but if the physical body and spiritual sense cannot keep up, in the later stage, it will become more and more difficult to be promoted. Therefore, if you want to become a real powerhouse, you must cultivate three essences.

The six super forces of Buddhism, Dao, Demons, Witches, and Corpses each have their own body refining techniques, among them, demon beasts and zombies are naturally strong, and there are not many body refining exercises, but they are all strong, but they are not suitable for human cultivation. Human monks are naturally weak in the physical body, but they have many exercises to refine the body. Because the exercises are different, there is no unified division of the realm of the refining body, some are sixfold and some are eightfold. Sumeru's book "Refining the Body" belongs to the Buddhist body refining method, which divides the refining of the flesh into six realms, namely: quenching the skin, refining the meat, refining the bones, easy to get dirty, washing the tendons, and cutting the marrow.

Quenching skin, refining meat, and refining bones refers to refining skin, muscles, and bones to make them copper skin and iron bones, so as to surpass the magic weapon and not be afraid of knives and guns. The easy viscera, washing tendons, and cutting the marrow refers to constantly strengthening the internal organs of the human body such as viscera, fascia, meridians and bone marrow, and refining oneself step by step through this outside-in way, and finally getting rid of the mortal body, achieving the immortal body, and reaching the supreme realm of the incorruptible vajra and the inability to be injured by all laws.

Physical cultivation, every step is extremely difficult. You must know that people's bodies are inherently fragile, and if you want to get rid of your mortal body and cast an immortal body, it is like changing your life against the sky, and it is extremely difficult. This is an inherent disadvantage. Usually, there are no more than two ways to refine the body: one is to take the natural treasures that can strengthen the physical body and improve the physique. This method has the fastest effect, but this kind of natural treasure is very rare, and many of them have long been extinct. Even the big sects with strong capital can't afford to support them. The second is to practice the practice of physical exercises. The cultivation of the body exercises is extremely difficult, and the speed is very slow, and generally the methods of medicinal washing, wind blowing, water immersion, freezing, fire, lightning splitting, electric shock, etc., are generally adopted, and the degree of pain is tantamount to the eighteen kinds of hellish torture, which makes people's scalp tingle.

After reading the map of the Demon Gate Grottoes, Sumeru suggested going to the Netherworld Road and the Yin Wind Valley, using the river water immersion where countless Yin Spirits are hidden in the Netherworld Road and the repeated blowing of the Yin Wind Wind Valley all year round to achieve the purpose of refining the skin. This process is undoubtedly extremely painful. To be honest, Shen Tianye really didn't want to go.

Now he just wants to get out of here early. He has been in this Demon Gate Grotto for a long time, and he has long been tired of it. And the woman in white in the Demon Gate is always a hidden danger, and he has to guard against it.

It's just that Sumeru's attitude is extremely tough. The cultivation of the physical body and the cultivation of the divine soul are the foundation for advancing to Dacheng in the future, and if you don't lay a solid foundation at this time, it will be just wishful thinking to advance to Dacheng in the future. For this reason, Sumeru did not hesitate to use coercive means.

Shen Tianye resisted to death, but his arms couldn't reach his thighs. Red was not there, and he couldn't help this short old man at all. Under the latter's fist and stick, he finally had to give in.

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