Master Ren was overjoyed when he learned that Xiao Xiaoyao could cultivate his true qi. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 info forces Xiao Yao to meditate and practice all day long. Shangguan Ying'er learned that Ren Maniac took Xiao Xiaoyao to steal wine and drink, so she was blessed by misfortune. It is rare that he did not blame the madman Ren, but treated the madman Ren well, and as for the process of rewarding, he will not show it for the time being. Presumably Shangguan Ying'er also saw a little hope. Maybe my child doesn't have to die.

At this point, this big family started a hellish training for Xiao Xiaoyao. At sunrise, Xiao Xiaoyao and Master Ren sat on the roof, facing the east, swallowing the essence of the beginning of heaven and earth. Xiao Xiaoyao's body was covered with a thin red mist, which lasted for a long time. Master Ren's body is introverted, and there is no true qi released.

When Xiao Xiaoyao's breath was occasionally unstable, Master Ren asked him to stop and explained on the side: "Cultivating the vertical and horizontal tricks, first refining and refining qi, then practicing qi and transforming gods, and then practicing gods to return to the void, and finally refining the void and merging the way." There are only four realms of the vertical and horizontal formula, one by one, corresponding to the general stages outside, and the acquired ascend to the congenital perfection, which is the great achievement of refining and refining qi for me. And the foundation building and spiritual silence behind it are complete, which is the great achievement of practicing qi and transforming gods for me. In the same way, the Yuan Infant and the out-of-body perfection have returned to the void for me to practice the vertical and horizontal skills. Distraction, consummating the whole, for me to refine the virtual and the way of harmony. Dao Cheng can be immortal and immortal, break the shackles, and be at ease. It's a pity that I have no hope in this life, and only now can I cultivate to the point of refining qi and transforming gods. When it is complete, I don't know what year and month it will be. Later, I only saw his name in the genealogy, but I didn't know how to cultivate. Fortunately, the vertical and horizontal recipe is hidden in the bloodline of my Ren Jiaerlang, and when one level is cultivated to perfection, the next cultivation method will appear in the sea of knowledge. The Ancestor is really great. “

"After the Tao is completed, are there any more powerful exercises?" Xiao Xiaoyao asked with bright eyes.

Master Ren saw that he was far away, and Xiao Xiaoyao thought of the time when he couldn't even think of it. He replied with a serious face and said: "Cultivation must not be impetuous, so ambitious. The things of that realm are too far away from us, and doing a good job in the present is the first thing. Your current physical physique is still in the acquired realm in the eyes of others, and you can't even count as Xiaocheng. If it weren't for the strange effect of the 'Ice Spirit Cold Root' and the thousand-year-old 'Zhuguo Flame Wine', which gave you a trace of true qi, half a foot stepped into the innate realm. Otherwise, I don't know why you're crying, but you have to know how many people are stuck on the way to the innate realm. Come, follow me. Refining and refining qi: the heart holds the sea of qi, the fetal gas enters and exits, and the wheezing is in the umbilicus. Follow the essence road in the palace, get five in the source, guard the god room in the Yuanzang, Na Cai Bao and Wu Ji, ten to the root, are the Taihe vitality of the place where the residence stops, if the essence is stored in the dantian, then you have the way of longevity and long-term vision. ”

Xiao Xiaoyao was trained by Master Ren to only stick out his tongue, and obediently followed along to practice the vertical and horizontal technique, which is the practice of refining and refining qi.

When the sun rises above the clouds and rises gradually. The madman came to teach the little free strike technique. Xiao Yaoyao learns seriously, and let the madman teach carefully. It's just that this drunken maniac's moves are a little obscene, but they often make the moves more subtle, and often get twice the result with half the effort when facing the enemy. Ren Maniac also often tells Xiao Xiaoyao: "First punch and then leg capture, the weapon is five in one." If the five doors are in one, it can attract the true qi to wash the marrow valve body and achieve the innate realm. This is the cultivation method of ordinary people, and it is also the method with the most solid foundation. Don't be cautious when fighting against such people. ”

Xiao Xiaoyao nodded as if he didn't understand. While rehearsing, the madman dictated: "Shoulders and hips together, elbows and knees together, hands and feet together, capture is dead, take is alive, capture is successful, Fang Jin weapon, weapon is an extension of hands and feet, the so-called unity of man and weapon." The heart and the mind are together, the mind and the qi are together, the qi is in harmony with the force, the inner yin and the outer yang, and the inside and outside are one qi. One form is not smooth, and it is difficult to practice other shapes. (Excerpt from the movie, One Man's Martial Arts) moves are dead, people are alive. The so-called move is a killing technique. How to hit the enemy in the simplest and most effective way, that is a good move. “

Shangguan Ying'er would occasionally watch from the sidelines, although he felt that Ren's madman's moves were ruthless and obscene, but he very much agreed with Ren's madman's martial arts. She thinks that moves, martial arts, obscenity, viciousness, or viciousness, all lie in people, if the heart is peaceful and good, what if the moves are ruthless, if the heart is evil and vicious, the moves are bright and kind, but it is more terrifying.

Whenever the sun was shining, Shangguan Ying'er would urge the two fathers and sons in front of her to stop cultivating and let Xiao Xiaoyao eat to replenish his energy. Although the Ren family has declined, they also try to let Xiao Xiaoyao eat the best food in terms of diet. This time is the happiest time for Xiao Xiaoyao, and his amount of food is increasing day by day with his cultivation. Every time he eats, he devours it, because he knows that in the afternoon, it was Shangguan Ying'er who taught him the art of body movement.

The body method is the 'Nine Turns and Movement Method' that Shangguan Ying'er learned from the Shangguan family. It's not a high-level exercise, and Shangguan Ying'er is not a core member of the Shangguan family after all. All the martial arts moves, body techniques, and mental techniques that Xiao Xiaoyao has learned. Only the vertical and horizontal recipes are the best, because that is left by the Emperor of Heaven. The vertical and horizontal formula is the internal strength of the mind, and the internal strength of the mind is generally not modified halfway, otherwise, the light will be the loss of martial arts, and the heavy will go mad and die. And others, such as Ren Maniac's 'Unity Gong' and Shangguan Ying'er's 'Nine Turns and Moves', all belong to external skills, that is, skills. It is possible to change to other exercises that are more suitable for you as your cultivation grows.

Follow Shangguan Ying'er to practice the 'Nine Turns and Move Method' until the moon is empty. The reason why it takes a long time to practice the body is because everyone agrees that it is the safest to run if you can't beat it. During this period, Xiao Xiaoyao once again ate a delicious meal. Two meals a day, the middle of the day, the current month. The old man said that cultivators should not eat more than one day. Therefore, it also caused Xiao Xiaoyao to work harder every time he ate.

At night, the moon is in the sky. The old man will take Xiao Xiaoyao to practice the vertical and horizontal tricks on the roof, refining and refining qi, and exhaling the essence of the stars and moon. Xiao Xiaoyao's body will glow with a thin layer of white light, cold and cold. After about two hours, let Xiao Xiaoyao go back to sleep and rest, the old man knew that it was too late.

Xiao Xiaoyao has been practicing for five whole years day after day, year after year, and he will be eight years old in a flash.

It was another night when the moon was in the sky, and Xiao Xiaoyao was practicing and breathing alone on the roof. He was secretly distressed, 'unity gong', fists, feet, grappling, weapons, and five inner doors. 'Nine turns and moving the body', one turn, the internal qi descends, and the soles of the feet absorb the qi. In the second turn, the internal qi descends, and the leg muscles absorb the qi. 、、、、、、 nine turns, the internal qi goes back and forth, and the whole body absorbs the qi. Xiao Xiaoyao has practiced to the fullest, and often draws inferences from one another. In the case of no real anger, the madman is often successfully attacked by Xiao Xiaoyao. But he couldn't usher in the true qi, wash the marrow and cut the body, and never reach the innate realm.

The vertical and horizontal recipe refining and refining qi formula is also ripe, 'the heart is full of qi, the fetal gas is in and out, and the breath is in the umbilicus. Follow the essence road in the palace, get five in the source, guard the god room in the Yuanzang, Na Cai Bao and Wu Ji, ten to the root, are the Taihe vitality of the place where the residence stops, if the essence is stored in the dantian, then you have the way of longevity and long-term vision. Moreover, every time I practice, I can feel the true qi entering the body, wandering between the various meridians and internal organs, and the cycle repeats itself. But just when there was a surplus of true qi stored in the dantian, it disappeared again.

Xiao Xiaoyao is about to be eight years old, already one meter and six meters tall, with a slightly thin figure, fair and firm skin, bright eyes, and black eyes, which are eccentric. He thought of the white-bearded old man when he was three years old, and said that there was a scar on his brow, and he had to reconcile his yin and yang before he was 17 years old, otherwise he would have to finish the fun. I secretly speculated that it might be that this Celestial Scar sucked away my true qi, and it seems that my true qi is far from enough, and I can't see what this Celestial Scar looks like until now. Grandpa said that when I reach the innate realm, I can look inside myself, and I guess at that time, I can see this thing.

Xiao Xiaoyao sometimes saw his mother talking to his father with a little anxiety, and his father also had a sad face. Xiao Xiaoyao knew that he had eaten the 'Ice Spirit Cold Root' and drank the 'Zhuguo Flame Wine' because of the blessing of misfortune, and only with a trace of Yin and Yang True Qi did he have the possibility of cultivation. That's why Whitebeard can show up and tell me those words, and it seems that I am really going to die. Xiao Xiaoyao knew that his parents' anxiety was because the Ren family's resources were too scarce, and his body was strange, and his true qi was absorbed by Tianji as soon as he entered the dantian, so he had no chance to step into the innate realm. He remembered what the white-bearded old man said about 'the fire of the sun' and 'the ice spirit of the sun'. Secretly made a decision.

A few days later, the front and back kitchens of the Ren family compound were very busy. The housekeeper Old Man Zhang's command was also orderly, and the maids and nurses were also smiling. The people in the Ren family compound happily slaughtered sheep and chickens. Master Ren also specially allowed Xiao Xiaoyao not to practice on this day. This day is Xiao Xiaoyao's eighth birthday.

The madman stood in the front yard, a handprint punched into a piece of jade. After a while, a monkey with a hairy face and a strong man with a snake head and a human body came to the sky, and he smiled at the madman Ren and fell to the ground. Before the two of them could speak, the madman said to the monkey, "On my son's birthday today, I specially invite you to come and drink wine and eat meat. This meat is ready, I don't know this wine..? ”

"Well, you madman, I just landed, and I didn't even drink hot tea. You'll be thinking about my wine. Tell you, no. The monkey looked at the madman with a disgusted expression.

After hearing this, the madman instantly turned to the strong man with the head of the snake and the human body. While hooking his shoulders and inviting him into the house, he said: "Ouch, Brother Qingze Snake hasn't been here for a long time, hurry up and come into the house, drink a cup of tea to warm up your body first." After a while, good meat and good dishes were served, but unfortunately there was no good wine. What a pity. The madman Ren was extremely enthusiastic and invited the Qingze snake demon into the house, and put the hairy-faced monkey aside.

Qing Ze was full of black lines and cooperated with the madman Ren into the lobby. The monkey jumped to his feet angrily outside, and his monkey face was red. Angry for a while, he picked up a small bag on his waist, took out more than a dozen jars of good wine one after another, and slapped the mud seal at the door of the Ren family. Standing proudly on the edge of the wine jar, motionless.

At this time, the madman ran back like a dog that saw bones, and like a fly smelling, he circled twice around a dozen jars of good wine. Hurriedly resealed the mud seal that had been opened, nodded and stood in front of the monkey, and said with a shy: "Brother Yuan Lie is bold, I will reluctantly accept these seventeen jars of monkey wine." After speaking, he received these fine wines with lightning speed. Without waiting for the monkey to speak, the madman took the monkey by the shoulders and said, "Why did my brother come to my door and not go in?" Is this looking down on my brother? Come, brother, brother, I will take my brother's hand and go in together. ”

The monkey looked at the madman Ren with disdain: "I have never seen such a brazen person as you, how did I become a brother with you." The Qingze snake demon nodded approvingly.

The madman Ren snorted and invited his two good brothers to take a seat. Some of them chatted together. After a while, Master Ren, Shangguan Ying'er, and Xiao Xiaoyao all came out to see these two monster brothers who were crazy people. So, everyone sat down, the wine and food were served, eating meat, and drinking monkey wine. We chatted all over the world. During the banquet, the monkey Yuan Lie said a strange thing: "Last month, when I went to the 'Netherworld Swamp' to look for the 'Longyang Grass', I found that the 'Yinfeng Wetland' where the 'Longyang Grass' originally grew was within 100 zhang, the yang energy was abundant, the land was dry, the grass and trees withered, but it was fine outside the 100 zhang. It's strange that I have gained a lot from this trip. ”

Ren Maniac and they were amazed for a while, and then Qing Ze began to talk about other weird things, everyone was eating meat, drinking wine, and chatting, so lively!

Xiao Xiaoyao's brows ached at this time, and he only heard someone in his head say: "Go quickly, the 'Sun Fire' may be in the 'Netherworld Swamp'." ”